டெலிவரிக்கு பின் எடை/தொப்பை குறைக்க வழிகள் | Post delivery tummy/weight loss |Tamil | Dr Sudhakar |

Dr Sudhakar MBBS; MD (Paed); DNB (Paed); MRCPCH (UK).
For phone consultation --- [phone] (Whatsapp enabled)
Follow me 👇
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Instagram --- ...
Facebook --- / sudhakar.palanisamy.98

[@saidiksh3413shyamvik]

Sir, indha generation ku yeatha doctor neenga dhan sir... Oru problem na, namma makkal yeapdilaam yosipanganu correct ah purinjikitu, Theliva peasuringa & you are a good motivator too... Vera level sir neenga, Thank you sir...🙏

[@priyangaa3579]

Thank you sir

[@prabhumanickam3983]

Hmm..aama... super ah solrinka.. enka mind la enna irukko atha apudiye explain pandrinka sir..hatsaff🤝sir

[@ananthvino39]

Same opinion

[@zakirhussain-il9kp]

Thank you so much doctor 🙏

[@archanasekar5129]

Correct

[@milkymohit]

சரியான நேரத்தில் இந்த பதிவை கொடுத்துள்ளீர்கள்..... மிகவும் நன்றி சார்... 👌🙏🙏🙏

[@tejsumisanju]

ஒரே பதிவில் எல்லா விளக்கம் நன்றி.

[@nagendmahes6095]

உங்கள மாதிரி விளக்கம் இதுவரை யாரும் தரல sir evlavo video pathruken but u r video suberb

[@DrSudhakar]

Thank u.. keep supporting ..

[@swathisheefarani9867]

தேவையான அனைத்து செய்திகளும் அறிந்துக்கொள்ள உதவியதாக அமைந்துள்ளது. மிகவும் பயனுள்ள தகவல்கள். மிக்க நன்றி 🙏🙏🙏

[@meenuscreatorchannel]

மிக்க நன்றி டாக்டர். பிரசவத்திற்கு பிறகு வயிற்றில் ஏற்படும் தழும்பு, கறுப்பு அடையாளம் என்பன மறைய வழி சொல்லுங்க 👍👌🙏

[@poonkodipoonkodi2168]

Enakkum appaditha erukku doctors

[@afsanarose1456]

yes plz tell about this

[@ibusiddu4432]

Yes doctor pls reply for this question

[@radhikasweety4658]

Reply please

[@maahirhaasan340]

Pls Dr reply pannunga

[@anithamohanraj5599]

எப்படிங்க sir evalo deep ah explain pandrenga...so great...thank u sir...

[@DrSudhakar]

Thanks... Good day.. Share to all mom...

[@ajeemani6683]

@@DrSudhakar sir en payan Thai Pal 5 monthu irruthu konjam kuda vai vachu kudikka matra sir ipa avenuku 1year aaga pothu ipa Vara en kitta kudikkala sir athukku ethavathu vali solluga sirr plsss

[@DrSudhakar]

See our breastfeeding videos I have explained clearly....If you need more details then use this number to get phone. consultation from me
[phone]

[@abiabi7076]

அர்ப்புதமான கண்ணுக்கு தெரியும் கடவுள் நீங்க நன்றிகள் பல டாக்டர் நீங்கள் கஷ்டப்பட்டு படித்து இருப்பீர்கள் எங்களை மாதிரி நடுத்தர வர்க்கத்தினர்க்கு உபயோகமான பதிவு 🙏🙏🙏

[@DrSudhakar]

Take care..

[@jeevagopi245]

எனக்கு தேவையான நேரத்தில் இந்தப்பதிவு கிடைத்தது

[@user-lm8lw2zh2q]

Stretch marks remove agurathuku oru video podunga doctor

[@tailoringtipsandvideos7590]

6 மாதம் குழந்தைக்கு உணவு முறை பற்றி செல்லுங்கள் ஐயா

[@DrSudhakar]

See this fully
ruclips.net/p/PLdAnjNCNrbeygsUi1Oie2UkMG71ly-Xhd

[@tailoringtipsandvideos7590]

No sir

[@akhilpriya2988]

Sis Kolu kolu kulanthai part 1 part 2 Parunga sir theliva sollirukar .sir vedios all kudunga athula na sonna topic la Parunga

[@akhilpriya2988]

Sir kudutha link touch pannunga 3 ,4 vedio Parunga ungalakku thevaiyana pathil erukku

[@jayabharathi3590]

Pregnancy sugar irukuravangaluku food solunga sir

[@rishijabee3373]

தெளிவான அழகான விளக்கம் ரொம்ப நன்றி ஐயா

[@arunasakthivel7982]

No one can explain like u sir.... Super nd thank you so much..... Neenga soldra thu mattum tha en pappa ku follow padra... She s perfectly good... I don't have fear now... Thank you so much sir.... Keep rocking... Have a successful days...

[@DrSudhakar]

Good day

[@kokilaashwini1918]

Super explained... Sir pls stomach LA irukka marks destroyed aaga enna panrathu sir pls ..block ahh irukku sir ..ithuku oru video podugaaaa

[@DrSudhakar]

I ll

[@srikrishna6894]

Thelivana oru kannottam.... Enga manausula ena think pannirupom... Ena ena questions kepom nu theliva explain pannirukeenga sir.... Enakana pathil anaithum ore vedio la kuduthurukeenga sir thank u thank u so much sir

[@Linith.]

Very very very useful Msg Doctor Enaku kulanthai piranthu 15 days Aguthu Na romba kavalayathan irunthen nega sonatha keata piragu Naa Happy aiten doctor Thank you so much doctor 🙏💐💐💐💐💐💐👑👑👑👑👑💪🏿👍

[@rajpriyarajpriya754]

Delivery Ku apram romba adhigama pasikkuthu doctor. Neraiya sapdanumnu thonuthu... Enna pandrathu sir?

[@kannankanimozhi829]

Same

[@DrSudhakar]

Neraya fruits and veg saapidunga

[@bujhasl8675]

Ama eannakum apatithan iruku

[@Raja-xx4gd]

@@kannankanimozhi829 feeding mothers ku romba than pasikkum

[@rajpriyarajpriya754]

Thanks for ur valuable replies... Thanku doctor

[@susiganesh6254]

Etha etha than sir today full ah yethir parthutu iruthen, tq so much Sir

[@DrSudhakar]

Thanks... See till end... take care

[@susiganesh6254]

@@DrSudhakar Mm k sir

[@suganyapalanisamy4740]

Nanum

[@pavithra9173]

@@DrSudhakar sir en payanukku anamaly scan la one side kidney ila nu sonnaga payan piranthudan...ithunaala future la ethum problm varuma

[@DrSudhakar]

Hi... I would like to explain in detail but I should not give consultation in youtube comments... Use this number to get phone consultation and treatment from me.
[phone]
If i give consultation in youtube then the channel may get blocked. Take care. Good day.

[@poongodidharuman2360]

Theivame... En kadavule...🙏 Romba nanri

[@karthikar6071]

Sir, really neenga romba nalla theliva clear ah explain panringa... Pls continue ur valuable videos sir.. It is really very very useful and manasukku thelivaiyum nimmadhiyum tharudhu sir.. Thanks a lot sir

[@ananthvino39]

கடவுள் கொடுத்த வரம் நீங்கள்
வாழ்க வளமுடன்

[@sivaranjanie2482]

Sir video paakurathuku munadiye like panniyachi

[@DrSudhakar]

Mikka nandri... See fully..

[@littlemaster400]

Always good and humour with Coimbatore slang. Congratulations 🎉

[@shaliniiob]

U r so brilliant doctor.. the way u explained is really awesome 👏.. no one can get doubt in ur explanation.. each n every thing so patiently u took time n explained well. Hats off to you.

[@gomathis5788]

Òò

[@sonasuresh1309]

Ella delivery ana mother's um enna manasula question vachurukangalo atha ninga correct ah purinjutu thevaiyatha ninga theliva sonninga ipo romba theliva irukka

[@mageshk9900]

அறுவை சிகிச்சை செய்த தாய்மார்கள் எளிதில் காயம் ஆற என்ன என்ன உணவு வகை சாப்பிட வேண்டும். என்ன என்ன உணவு வகைகளை தவிர்க்க வேண்டும். தெளிவான விளக்கம் வேண்டும்.

[@dhivyagopi5014]

Thank you sir 😊 romba use fulla iruthuchu 💐

[@balajivenkatesan5824]

Sir na morning la irunthu ethir paathutu irunthen thank you so much sir

[@DrSudhakar]

Good day... See till end

[@abhimanyusfamily5405]

ரொம்ப அழகா சொல்ல வேண்டிய விஷயம் சொல்லி இருக்கீங்க அது கூட வீடியோ அழகா உருவாக்கி உங்க ஒரு ஒரு வார்த்தைக்கும் வரும் படங்கள் கோர்த்து இருக்கீங்க.

[@mahakarthika4784]

Semma 👌... Super ah people mind read pandringa sir. Ungala mathri understanding iruntha than sir correct solution tharamudium. 🤝

[@Lavan89]

Very useful information doctor sir. Thank u so much. Enaku c section agi 4 months. Unga video parthu tmr onwards excercise and walking start panna poraen. Thank u so much

[@priyaanandhan9579]

Thank you so much for your wonderful speech sir.... Very useful information...

[@chandravel9805]

Sir vasambu use pannalama merits and demerits sollunga. V2la periyavangala ethirthu onnum seiyya mudila atlest I show ur video them. Pls sollunga

[@DrSudhakar]

I ll post

[@sarranyasrinivaasan1647]

Upto 6 month don't give anything apart from breastmilk..baby can't digest breastmilk or formula

[@devakimurali7038]

Thank you sir...

[@devishree1708]

Sir one doubt night la water kudikarthala baby ku cold varuma veetla solranga sir water sapdrapathan edukanum solranga sir🤣 also night la nee water edukarthuthan ipdi baby ku cold pidikuthu solranga sir is this true? Sir

[@DrSudhakar]

See this
ruclips.net/p/PLdAnjNCNrbeyR3SchXymDQffP8yE9EOdl
If you need more details then use this number to get phone. consultation from me
[phone]

[@jagadeeshwarihosamani1185]

Thank you so much doctor, very useful video & so sweet of you, your wife & daughter is so lucky ❤

[@DrSudhakar]

Hope so...

[@jagadeeshwarihosamani1185]

😊

[@sonasuresh1309]

Sir ivlo clear ah entha doctor explain pannuvanganu enaku theriyala yena entha delivery pandra doctor kuda itha pathi soldrathila

[@satheeshdivya1167]

Indha oru video en full doubts um clear paniduchunga dr....thank u soo much dr

[@ajithsharmila3901]

Wow superb sir naa intha video kaha than wait pannea enaku delivery ai 3month ahguthu

[@DrSudhakar]

Nice... See it fully

[@gracelynida2510]

Enakum...stomach koraiyavae illla..

[@DrSudhakar]

Follow the tips

[@banumathi3494]

Thank you soo much sir... Unga ella videos mm paathathathukku aparama tha mind free ah feel panra sir... My friends kum share pani eruka sir.. Thank you so much sir 💐💐

[@DrSudhakar]

Good day

[@jeniferjessa2840]

Super doctor. Na ethir pakura video va poduringa. Valga valamudan.😍😍

[@DrSudhakar]

Share to all... Good day

[@kanimozhi3826]

Na paathadhulaye romba niyaayamaana doctor neenga dhan sir... God bless u sir

[@Princesskuttystory]

Thank u so much...unga video romba useful ah iruku doctor

[@krishnakumari4056]

Dheivamae.... Full of positive vibes... I like your way of speech thank you sooo much sir...naan than Dheivamae Keten Intha topic Romba thanks

[@DrSudhakar]

Hi.. hope it will be useful to you... Take care... Good day

[@kshankar9528]

@@DrSudhakar postpartum stress video podunga

[@Aadhi_Aaru]

Thank you so much sir.. I was waiting for this video so long since I am mom with 3 months baby c section delivery

[@DrSudhakar]

Good day

[@rajeshwariveerapandiyan6377]

Thank u so much sir for giving this information...

[@DrSudhakar]

See fully

[@yusufafreeth8263]

Ella kelvikum orae pathil ur video.....awesome doctor

[@MurthiMurthi-u4x]

சூப்பர் அருமையான விளக்கம் நன்றி டாக்டர் 🎉🎉🎉🎉❤❤❤

[@skim3610]

Super sir all very clear explanation.. 👍👍👍👍

[@DrSudhakar]

Thanks.. share to all

[@subhashiniugendiran1216]

Sir just now check pannen video pottutingalaanu ,
Thank u so much

[@DrSudhakar]

See fully

[@abinayaabi6422]

Same to u sister

[@alankruthapillapalem7267]

Thanks for the information doctor.recently started watching all your videos.all your videos are very useful informative and explained in simple understandable manne, content is also very crisp and clear.keep continuing the good work and expecting more videos

[@ramyakarthick6515]

சார் எனக்கு குழந்தைப் பிறந்தவுடன் உடல் எடைக் குறைந்து இரண்டாவது குழந்தைப்பிறந்தவுடன் குடும்பக்காட்டுப்பாடு செய்தவுடன் உடல் எடை அதிகாரித்து குழந்தைகள் பிறந்தவுடன் எடை அதிகாரித்து சார் எடையைக்குறைக்க ஏதாவது ஒரு வழி செல்லுங்க சார்

[@devimanickam8724]

Romba cleara explain panringa Dr super

[@saranyavani7923]

Very useful for me..thanks sir..the way u explained so clear..

[@vinithamurugan3235]

Thank you sir, very clear explanation. Nice🙏

[@DrSudhakar]

Share to all moms

[@dhiyaradios7028]

Feeding mothers eduthugalama weight loss powder

[@அன்ஃபாஃஅப்சல்]

மிகவும் பயனுள்ளதாக இருந்தது சார்

[@DrSudhakar]

Take care

[@revathyarul8047]

அருமையான விளக்கம் டாக்டர் எனக்கு மிகவும் பயனுள்ளதாக இருக்கு நன்றி

[@nishap4264]

Sir பிரசவத்திற்கு பிறகு கை அக்குலில் வரும் தசையை குறைப்பது எப்படி

[@sivapriyar6093]

Sir ,the way u r explaining is nice,because it creates a positive vibe.thank you sir

[@hemanandhini4470]

Very useful and clearly explained.
Thank you so much sir.
Salute for your service 🙏

[@shalinibaskar665]

Thank you Dr.. Pappa ku 4 months agudhu kai adhigama chapite iruka Dr adhuku ena panradhun sollunga.

[@DrSudhakar]

I ll post a video soon

[@janakiramanr7792]

Full video paatha piragu enakku puriuthunga sir naanga join family la pragnancy apoa sapidala .thank you sir unga video ellam super

[@kavithakavitha6329]

Rompa thanks doctor yanakgu delivery agi 3 months agudhu na try panna poren rompa use full speach doctor thank you so much

[@bhuvaneshwarivenkatachalam1954]

Sir this video is very useful for me...I am a C-section mother and already 70 days passed after my delivery.I was very much worried about my belly muscles bcoz i am not a fat one.I am breast feeding my little one and i look very lean with 45 kg weight...Can i too follow these exercises to reduce thigh fat and strengthen my belly muscles?

[@DrSudhakar]

Follow what I had said in the video...If you need more details then use this number to get phone. consultation from me
[phone]

[@sweetmaya455]

For me also same condition but only difference is normal delivery for me.. but enaku thuni kattunathala pain irunthuchunu na kattala.. ipo 2 months agiduchu .. ipo na kattuna kuda effective ah irukuma sir

[@DrSudhakar]

Yes

[@gayathris8649]

@@DrSudhakar sir தேன் sapadalama உடல் எடை குறைக்க

[@gayathrijaya7906]

@@DrSudhakar may I contact you sir

[@farzanafyzal3576]

Clear explanation.. Thank you sir..

[@ramyab3915]

Very needful video sir ...thank u ... especially for the simple exercise😀😀🙏🙏

[@DrSudhakar]

Haha... It will work... And best part is no one will know about it and you can do it while doing other work... Good day...

[@abinayasivamurugan2603]

உங்கள் பதிவு மிக பயனுள்ளதாக இருந்தது சார் நன்றி.
கர்ப்பப்பையில் காற்று புகுந்தால் அதை எப்படி சரி செய்வது.

[@maheshkalai8122]

Thank you Doctor now iam very happy after watching ur thankful video... I will try this.....

[@geethasenthil8901]

நன்றி 🙏

[@anitasusan8030]

Good and sweet info ... Thank you doctor.. Planning to follow this from tomorrow onwards...

[@anandhibabubabu621]

Thank you sir it is very clear diet chart for us. Thank you once again.

[@moorthic9896]

Thank u doctar very useful tips I am so very happy yennoda daut clear achi thenks doctor

[@premsangeetha6553]

Thank you sir na en 2nd delivery ku aprom100 kg ayite sir yellaru enna kindal pannanga,en 3 yrs ponnu enna gundu nu sonnathu en uyire poirchu sir romba depress ayte ipo unga video pathaduku aprom enaku hope vanduchu sir 3 months la entha video ku na again en result comment la solren sir thank you so much sir🙏😢

[@Craftydentist]

Excellent explanation doctor. Very useful for new mom's 👍

[@priyasenthil5312]

Waiting for this only sir

[@Sonukhateeja1212]

Hi doctor how r u, really ur videos are very useful for us.. my weight reduced a lot after delivery.. how can I gain weight while breastfeeding... pls make a video for weight gain for skinny women

[@aparnasekar9049]

Jjn

[@mybabyactivities7124]

Sir yenkau c section panni 4 month ஆகுது romba useful video Sir thank you 😊 sir

[@vaangapaakalam4884]

Sir... epidural eduthukitan..athanala than back pain iruko nu doubt sir... right side butt bone tha sir romba valikuthu.. utkanthu ezhuntha..paduthu ezhunalum romba vali iruku sir... enna pananum nu sollunga sir

[@jinijkevin8560]

Very useful message for me.. thank you so much sir...🙏🙏

[@s.elakiya6135]

Tq sir..we are waiting for this vedio only....thnku sooo much 👍

[@DrSudhakar]

Good day... Share to all

[@homecabinetssammanthurai6935]

Very very usefull tips and the way you are explaining is amazing sir. Easily can understand everything without any doubts... Hats off to your hard work sir..

[@yogeshwariyoga7346]

Super sir... ennoda santhegathuku nalla answer kuduthu irukinga..

[@ShanthiShanthi-pz6xw]

Thank you sir clear explanation
Manasula Naga nenaikaratha doubt ellam appadiye sollitinga very use ful information

[@meenanirai602]

Sir, sweets and snacks sapudalama sapta baby ku digestion problem varuma?
Enaku boy baby na feed pandren weightloss weight loss aguthu but stomach kuraiya matuku matuku, now I follow your tip

[@ngayathri1818]

Very useful video for all the moms and you clearly explained about what we have to do in a neat way... Thank you so much for this video 😁🤗

[@trichyfunchannel4647]

sir pine apple sapdalama

[@papalifestyle5352]

Ù

[@shalinimanoharan2766]

Nice and clear explanation Doctor.Thankyou.I had C section and baby is 6 months now. If I don't wear belt and I sit down, I get back pain.Can you please suggest how long we can wear belt post delivery.

[@DrSudhakar]

No specific time ma...

[@poornimaravikumar53]

Such wonderful doctor..now a days doctors are not consultantion their patients...I like very much your each video doctor.,.

[@priyanivya]

நான் பால் ஊருவதற்காக சாப்பாடு அதிகமா எடுக்கவில்லை doctor.... பசி அதிகமாக எடுக்கிறது... பசியை control செய்ய முடியவில்லை... அளவாக சாப்பிட்டால் strength பத்தரது இல்லை.... பசி control செய்ய டிப்ஸ் கொடுங்கள்...

[@rahinirajaram6703]

Thank you for posting this video 🙏🏻

[@DrSudhakar]

Good day... Share to all

[@priyamaria-aadhirakayalvizhi]

Very helpful video... was looking for such kind of suggestion only since few days... thanks doctor you made my day...

[@kayalkayal9500]

Breast feeding pannum podhu pregnant aka vaipiruka sir.

[@DrSudhakar]

Iruku

[@Priyaba]

Romba theliva azhaga solli kodukuringa sir. Thanks

[@deepikasekar6062]

Super doctor its really usefull for women's great thank u so much for this video everything u cleared thanks a lot

[@vickyarjunan3177]

Great sir💐💐💐💐

[@DrSudhakar]

Thanks... See till end

[@isakisuthix1615]

@@DrSudhakar Sir c section mudinju 4 years aaguthu but yenaku thoppul surungama irukku bellyum perisa irukku body weight commithan Doctor🙏

[@DrSudhakar]

Follow the advice in the video... It will reduce

[@santhiya4294]

It’s really useful. The way of explanation and video creation is awesome. Thanks doctor for your time and useful content

[@MsAmbika2010]

Hi doctor, I am a second mom who has recently delivered(c section completed 3 months) and planning to start weight loss after watching this video But my doubt is I take a little nap at afternoon after lunch since I don't have good sleep in the night due to baby and morning also I m busy with cooking and other works as I don't have any help.
If I start with exercise in evening after short nap would this be effective? Will it reduce my weight?

[@vijisel5061]

Nice

[@studywithMoni2909]

Same doubt

[@studywithMoni2909]

What you did??

[@kanishkat.d.9369]

Same doubt here too.. Doctor please reply👍

[@abdulcader8975]

Thanks sir ongada vidios new mother s ku micham use nan mudinja alawukku ongada vidios shere seyren sir innum vidios upload panna vaalthukkal👍

[@DrSudhakar]

Thanks

[@rojamalar5043]

Romba romba thelivaa solli irukkinga aiyaa. Migavum nanri.

[@ziaulhuqbe]

👍👍

[@அன்ஃபாஃஅப்சல்]

என் குழந்தை க்கு தாய் பால் தருகிறோன் எனக்கு மயக்கம் ம இருக்கு சார்

[@raahathfarhath2080]

Enakum sir

[@skpaintingwork7360]

same problem sir.

[@AsmaAsma-kj1st]

Enakum

[@anjalipriya5490]

Same problem

[@ramyashanthi1086]

Same problem sir

[@roslinrebecca756]

Sir enaku delivery aagi 2 years aachu enaku stomach mattum fat ah iruku na 45kg iruken sir yepdi stomach fat kammi pannuradhu and na innum breastfeed panren

[@gayathridevaraj7267]

S same situation

[@DrSudhakar]

See the video fully and follow the tips

[@pandimeenas7560]

S same problem

[@selvaraja9456]

முதல் குழந்தை பிறக்கும் போது பிரஸர் இருந்தும், எலும்பு குறுகியிருந்தும் சிசேரியன் செய்தவர்களுக்கு இரண்டாவது குழந்தை சுகப்பிரசவம் ஆகுமா??? சார்

[@rojaselva6769]

Thank you sir .....great sir .... superb ah clear ah soniga .... detailed ah explain paniga romba thanks sir .....two girl baby .third boy baby cesarean dha seven months agudhu baby born agi but romba walk pana mudila pain iruku sir....konja days aparam panlam Inu wait Pani pana kami agadhula sir