Hey, friend! You, Daniel/FitnessFAQ, Movement by David("Stay Flexy" lad), and El Eggs & Sven from Calimove are my biggest influences on calisthenics, especially for people like me who couldn't afford going to gym that much/buying equipments. I am really thankful of you all. A lot!
@@TheKneesovertoesguyit was not for you Ben I would have had more surgeries but with your program support and guidance made me a better person athlete coach and trainer thank you Ben
Yeah. My last joirney into mobility was with the mobilityWOD. And, do t get me wrong, I think Kelly is awesome. But I couldn’t really understand anything he said.
Something that a lot of people forget is the power of isometrics. If regular step downs hurt, try just holding with a slightly bent knee. I've gone through most of these KOT progressions with isometrics as a good intermediary step
Yep. You can always scale something down until it’s just hard enough to get the desired reps/intensity. Then scale up as you get better. No matter what the movement, there is currently a version of it that’s too easy for you. So find that and go from there.
As an older and long term runner who kept stopping due to knee injuries, I can vouch for Ben, his methods have fixed knees. Mainly exercising hips and hamstrings, awesome guy.
My left knee which was a disaster improved a lot because of 2 factors: I followed the advice of walking backwards, going uphill. The second was to walk barefoot. Great videooooo😊
Amazing! You two are some of the best strength and fitness educators on social media and it was great to finally see you two collab. You two are a huge asset to humanity. Thank you 🙏
I’m so honored! This page has been an inspiration. I continue to be amazed by Daniel’s professionalism and knowledge. Thank you for leading the way! I hope this data helps some people to master these unusual subjects. 🫡
You’re the man, Ben. I’m 2 months into following the recommendations of people like you and Strength Side. My knees are more stable than they’ve been in years and this past week my back pain has been improving. Love how much free content you put out and you’re always showing the evidence - big jumps, lifts, stretches, your mom hauling ass. Not constantly peddling some supplement or online course. Imagine in a few more months of consistency my body will be a whole new machine. THANK YOU.
These podcasts are a huge contribution to the community and each time the lines between fitness tribes are more an more blurred. Thanks for all your work!
Wooow! I have really bad knee cracking with so many squat similar exercises with my left knee, even just walking stairs upwards. Now i just discovered, that the cracking isn´t there with sissy squats at all. I will scale this reverse stepup exercise for doing higher repwork and i actually believe know, that i found something that could end my knee cracking!!🤯🤯 Tried so many exercises to bulletproof already, but this the first one where i have no cracking at all! Thank you so much for presenting this guy to me, i just didn´t knew him.
01:05:51 I'm so glad you are putting this into words, because it's one of the most important things I have learned from Ben Patrick. To think of the body as joints that perform different types of movement and then training those movements. Hip extension, hip flexion, shoulder medial rotation, forearm supination, wrist adduction, etc. And I plan and design my workouts according to this, and always know why I am doing a certain exercise and what I get out of it. It also helps me to know when a see a new exercise if it can help me or not. Thank you so much to all those who put their honest experience and knowledge out there!!
This is better than any combination of crossover universes EVER!!! 🤯×♾ Thank you both for this. You both are an amazing blessing. I thank God for both of you. 🙏🏼
It's so cool to see you guys together. I've started doing calisthenics a long time ago and your videos helped me a lot, but I had to stop because of injuries and Ben is the guy who put me back in training, helping me overcome pain.
@@TheKneesovertoesguy thanks a lot, Ben! Your job is gold. I can't wait to see your content begin to be spread in portuguese so my countrymates can learn with you.
Fascinating. I am excited and looking forward to see how sports are affected by coaches like KOT guy teaching so many people. For instance I imagine in the next 10-20 years we are going to see shattering of records in the Olympics and other events due to everyone on Earth having access to these training methods. Amazing stuff. Also I signed up for KOT's program for a few months a while back and the exercises I learned did help me tremendously in recovering from chronic knee pain that was holding me back.
Wow 🤩, out of all the podcast episodes, this is for sure one of my favorites. The demos that Ben did with minimal equipment during the interview was really next level and I love the injury prevention angle!👏 While I continue to train brute strength skills like planche, I was motivated to hear the regressions that he has for his mom and the70/80 year old population, talk about accessibility! 👵 Would love to see a in person collaboration with both of you!
it was not for you Ben I would have had more surgeries but with your program support and guidance made me a better person athlete coach and trainer thank you Ben
Thanks very much! Very precise demonstration. I am one of those runners who benefit from Ben's excise. I took 4 months to get split squats all the way down, however, I see how much easier lifting up legs during long duration run, easier turnover for longer time means I can run faster. I suggest those who want to do Marathon or longer duration running event should do split squats, practice only lunges simply not enough for hip mobility when muscle tension up in fatigue.
Great Interview Daniel love it great questions How good is Ben his training is underrated and I believe it will be mainstream in the future. Anyone who hasn't jumped on the sled get on it. Warning when you start going backwards your knees will start screaming
Thank you so much for such a tremendous master class about very important topics of exercising. Quite important teachings, thanks again for sharing your knowledge greetings from Perth, Western Australia
Just like we have hot ones - an interview format where tough questions are asked as you eat fire - I love this interview format of questions with an ongoing workout happening at the same time. We need for activity based Q&As.
To those in the U.K. that don’t have access to a sled. I use my garden waste wheelie bin filled with weights (could easily be rocks etc.). Works great. You might look like you’re taking your bin for a walk though
Great video. Do you have a video that demonstrates the standing back extension exercise that you described in the section talking about increasing overhead flexibility? I'm having a hard time visualizing it. Thanks!
Strength training at end rom is proven to both increase that range (and even cause longitudinal hypertrophy, aka in addition to neural adaptations lengthens the muscle) as well as provide strength gains and insane hypertrophy stimulus, so I'd argue with what was stated in the intro already. It's not "stretching and strengthening", it's just strengthening. In fact you could even conceptualise stretching as low intensity isometric exercise, and PNF as overcoming isometric combined with yielding isometric/eccentric exercise. Imo such framing would aid coaches and researches alike but I'm not the first to suggest it. In fact iirc someone from Ben's ATGroup was dumping some papers regarding it on Facebook last year (or three years ago? Lockdowns distorted my time perception lol)
I can even testify to this myself, I've been struggling with "tight" upper chest and long head of the bicep for a long time to the point it caused repeated injuries (including two major ones in the bicep). When I completely stopped stretching the shoulder joint and included modified deficit chest flyes (light weight because I was super weak at this rom) and extreme stretch "pelican curls" (with a cable not rings) my problems were gone within months. And not only in the muscle - constant aggravation of bicep tendon stopped beint an issue!
This guy gets it. In fact, by redefining stretching as a low intensity isometric exercise it's clear how it fits into the puzzle and how to progress the exercise further on. First step on the ladder is isometrics, then adding motion for reps (which would be classified as a strength exercise), then motion with load, and then finally explosive motion with load. In fact, sometimes it's beneficial to stretching altogether and start adding motion right away with more limited ROM initially - for example with Jeffersons. This paradigm fits both for "traditional" strength training and mobility work, it's really just a different ROM being exercised. People really need to get out of this mindset of "stretching vs strengthening", when they're really one and the same.
Yea reframing stretching as low intensity isometric exercise and looking at strength training on a spectrum is where we need exercise professionals to take things now so it starts to disseminate into the population.
Wow! Power and Olympic lifts not necessary to gain vertical jump explosion. This is probably the most common German and Cuban concept that was apply since the 50’s. We adopted these concepts in South America for volleyball. Completely change my life but also brought lots of injuries instead of stretching and loading that stretch to make us stronger we got tied muscles
I started to have knee pain after two months in of sprint workout. I am not a beginner runner, but only knew in sprinting. I had some knee problems in the passed, but never like know that I got to the point of feeling the knee swelling. Know I can see the exercises I need to do, in order to built strength in all of my joints with this information. My question is: how long should I wait to test if the pain is decreasing, once I start the drills of thekneeovertoesguy? Thank so much for putting this information out, blessings!
Playing soccer being able to use both feet is an invaluable asset, but when trying to train my left leg it just felt awkward, it was like the left side of my body belonged to a different person compared to my right side. Now i think that was because the muscles involved were just stronger and more trained over time. With some of these exercises i can actually train the muscles that will make my left weaker side feel more like my right side. Of course this is in addition to practicing with my left in soccer
If you have any ligament tears in your knees people you should treat them with surgery (or maybe stem cell therapy if applicable although that's new to me). No training program can substitute structural instability. Get well first, get stronger later.
I agree to some extent but recent research shows otherwise. Many tears heal naturally. A very high percentage actually. The depth of the tear is a big factor. But altogether it’s been a huge shock for the medical community to see how much less surgery is required than expected. Even a general Google search will show this in many studies. 🫡
Hi Daniel - great interview. Thanks. Especially interested in the hip flexor chat. Interested to know how best to strengthen the hip flexors from home, i.e., if you do not have ready access to a cable machine. If you or Ben have thoughts on that, I'd be all ears. Cheers.
Thanks, @@YorkwayDaKid . I had also thought about wrapping resistance bands around my Swedish ladder. Maybe I will give that a go tomorrow during my hips session? Anyway, really appreciate the suggestion, buddy.
Hi @@TheKneesovertoesguy and thanks. I will head over to your channel and take a look. Actually, I had checked it out after seeing your (excellent) interview here, and one thing you mentioned in one of your videos made me think about leg raises whilst on a dip bar. That should avoid the exhaustion/grip issue when performing leg raises hanging from a bar or rings. What do you think? PS Your Mum is great, and truly inspiring. I am entering my "silver years" and it is good to see that all being well, I should have many happy years of exercising ahead of me ...
This was fascinating. As I advance into my thirties I'm really taking more interest in the postural stuff and mobility stuff with a view to longevity and injury prevention. What these videos have all taught me is that the eccentric phase must be emphasised for strength and control of muscles.
@@YorkwayDaKid Thanks for the reply. What exactly would you say doing this helps target the knee more? I assume you mean this targets the quads more too?
@darkhorse1985 exactly no wedge you will feel it more in the quads. I'm guessing it's the angle of the knee on the wedge which targets the knee more than the quad. I've done no wedge and wedge and with the wedge you definitely feel more of a burn in the knee area. But even without it you will get the burn just not as intense, still works wonders for knee ablility
................................................................................................................................ 00:00:00 00:00:00 Just another comment and a Like for the algo. Stay shredded brahs (and brahettes), we're all gonna make it. Peace.
Reverse curls to strengthen the Brachioradialis,, thus helping with golfers elbow, and tricep extension to strengthen and stretch the tricep tendons on the other side. Antagonistic muscle work.
“The gospel is that I am so sinful that Jesus had to die for me, yet so loved and valued that Jesus was glad to die for me. This leads to deep humility and deep confidence at the same time. I can’t feel superior to anyone, and yet I have nothing to prove to anyone.” - Tim Keller
Молим помощи у всех неравнодушных людей. Сыну поставили страшный диагноз острый миелоидный лейкоз костного мозга На операцию требуется более 4 милионов рублей Вся информация на канале 😔😔🙏😔😔
🚨 Black Friday Warning - Get 50% Off The Best Workouts - fitnessfaqs.com - Don't Miss Out..
Will definitely be listening to this one! Love how your production is always leveling up.
my inspiration
🙌
Hey, friend! You, Daniel/FitnessFAQ, Movement by David("Stay Flexy" lad), and El Eggs & Sven from Calimove are my biggest influences on calisthenics, especially for people like me who couldn't afford going to gym that much/buying equipments. I am really thankful of you all. A lot!
Ben was one of the few people in fitness who turned bulletproofing into an actionable program rather than a silly buzzword.
#Ikr
#Facts
#TrueStory
#FrFr
#Tbh
#Ngl
That’s incredibly kind of you to say. THANK YOU 🫡
@@TheKneesovertoesguy You're welcome! Your programs helped me transition from PT back to full training after a nasty hamstring tear.
@@TheKneesovertoesguyit was not for you Ben I would have had more surgeries but with your program support and guidance made me a better person athlete coach and trainer thank you Ben
Yeah. My last joirney into mobility was with the mobilityWOD. And, do t get me wrong, I think Kelly is awesome. But I couldn’t really understand anything he said.
Something that a lot of people forget is the power of isometrics. If regular step downs hurt, try just holding with a slightly bent knee. I've gone through most of these KOT progressions with isometrics as a good intermediary step
Awesome!
Also just less range and more support until you get stronger and more stable
this should be pinned, as overcoming plateaus can be very frustraiting
Yep. You can always scale something down until it’s just hard enough to get the desired reps/intensity. Then scale up as you get better.
No matter what the movement, there is currently a version of it that’s too easy for you. So find that and go from there.
Yea there’s a reason isometrics are the foundation of gymnastics and young kids do them for years before doing other things seriously
I love that you mentioned the “feeling” of having trained hip flexors. I thought it was just me but I FEEL different even when I walk
As an older and long term runner who kept stopping due to knee injuries, I can vouch for Ben, his methods have fixed knees. Mainly exercising hips and hamstrings, awesome guy.
My left knee which was a disaster improved a lot because of 2 factors: I followed the advice of walking backwards, going uphill. The second was to walk barefoot. Great videooooo😊
Amazing! You two are some of the best strength and fitness educators on social media and it was great to finally see you two collab. You two are a huge asset to humanity. Thank you 🙏
Wow! Thank you so much!
I love Ben so much ! Always doing what he preaches, interviews are no exception
Thank you!!
I’m so honored! This page has been an inspiration. I continue to be amazed by Daniel’s professionalism and knowledge. Thank you for leading the way! I hope this data helps some people to master these unusual subjects. 🫡
You’re the man, Ben. I’m 2 months into following the recommendations of people like you and Strength Side. My knees are more stable than they’ve been in years and this past week my back pain has been improving.
Love how much free content you put out and you’re always showing the evidence - big jumps, lifts, stretches, your mom hauling ass. Not constantly peddling some supplement or online course.
Imagine in a few more months of consistency my body will be a whole new machine. THANK YOU.
@@oyamastradingvery well done! And thank you
i like how ben has the kiddie safety fence set up, he truly does care about injury prevention.
Haha thank you! My kids LOVE their playzone ❤️
@@TheKneesovertoesguy ah, i see, is for kids.
i thought it was to save yourself from the monsters who take the kneecaps away.
These podcasts are a huge contribution to the community and each time the lines between fitness tribes are more an more blurred. Thanks for all your work!
What a great collab! It's great to see Ben getting his message out there as I'm sure every one of us knows someone that could benefit from him!
Thank you so much!
Real podcast with real applications.
Wooow! I have really bad knee cracking with so many squat similar exercises with my left knee, even just walking stairs upwards. Now i just discovered, that the cracking isn´t there with sissy squats at all. I will scale this reverse stepup exercise for doing higher repwork and i actually believe know, that i found something that could end my knee cracking!!🤯🤯 Tried so many exercises to bulletproof already, but this the first one where i have no cracking at all! Thank you so much for presenting this guy to me, i just didn´t knew him.
01:05:51 I'm so glad you are putting this into words, because it's one of the most important things I have learned from Ben Patrick. To think of the body as joints that perform different types of movement and then training those movements. Hip extension, hip flexion, shoulder medial rotation, forearm supination, wrist adduction, etc. And I plan and design my workouts according to this, and always know why I am doing a certain exercise and what I get out of it. It also helps me to know when a see a new exercise if it can help me or not.
Thank you so much to all those who put their honest experience and knowledge out there!!
So happy to hear that 🙏
one of the better interviews with Ben as Dan asks such excellent and pertinent questions
He’s such a pro! 🙌
This is better than any combination of crossover universes EVER!!!
🤯×♾
Thank you both for this.
You both are an amazing blessing.
I thank God for both of you. 🙏🏼
Haha thank you so much!!!
It's so cool to see you guys together. I've started doing calisthenics a long time ago and your videos helped me a lot, but I had to stop because of injuries and Ben is the guy who put me back in training, helping me overcome pain.
Oh wow! That’s awesome! Well done!
@@TheKneesovertoesguy thanks a lot, Ben! Your job is gold. I can't wait to see your content begin to be spread in portuguese so my countrymates can learn with you.
Fascinating. I am excited and looking forward to see how sports are affected by coaches like KOT guy teaching so many people. For instance I imagine in the next 10-20 years we are going to see shattering of records in the Olympics and other events due to everyone on Earth having access to these training methods. Amazing stuff. Also I signed up for KOT's program for a few months a while back and the exercises I learned did help me tremendously in recovering from chronic knee pain that was holding me back.
Thank you so much! So happy to hear that!
it could help some Olympic athletes prolong their career and prevent injury possibly
Your interviews are gold.
Two of my favourite fitness youtubers together, immediate watch. Always very informative, full of explanations and science-backed facts
Great Conversation Daniel!🙌🏿💪🏾🦵🏾💜
Thanks to both of you. One of the few long podcasts that has left me more enlightened then confused.
So happy to hear that!! 🙏
Wow 🤩, out of all the podcast episodes, this is for sure one of my favorites.
The demos that Ben did with minimal equipment during the interview was really next level and I love the injury prevention angle!👏
While I continue to train brute strength skills like planche, I was motivated to hear the regressions that he has for his mom and the70/80 year old population, talk about accessibility! 👵
Would love to see a in person collaboration with both of you!
Such a great in-depth interview !
it was not for you Ben I would have had more surgeries but with your program support and guidance made me a better person athlete coach and trainer thank you Ben
My two favs joining together!!! Awesome!!!
Thank you!!
Thank you Daniel and Ben for sharing your expert knowledge for longevity
Wow, I didn't expect to see him in your channel 😁. Definitely will watch this later 😁😁👍
Thanks very much! Very precise demonstration. I am one of those runners who benefit from Ben's excise. I took 4 months to get split squats all the way down, however, I see how much easier lifting up legs during long duration run, easier turnover for longer time means I can run faster. I suggest those who want to do Marathon or longer duration running event should do split squats, practice only lunges simply not enough for hip mobility when muscle tension up in fatigue.
Wow awesome! And thank you!
Two of my favorite people in fitness! Wonderful to see you both collaborating!
Thank you so much!
Yes!!! The collab I was waiting for!!!!
This is the best video I’ve seen.
I haven't watched this yet but I know this is gonna be epic
Great Interview Daniel love it great questions How good is Ben his training is underrated and I believe it will be mainstream in the future. Anyone who hasn't jumped on the sled get on it. Warning when you start going backwards your knees will start screaming
Haha 🔥🙏 thank you so much!
Helping me immensely
. Thank you for keeping old age effects away. To both of you
🔥🙏 well done!
My two favorite RUclipsrs!
🙏🙏
This video only has 59k views!? If you're reading this you are so far ahead of the curve. Congratulations.
Yes my request for this podcast guest 🙌 😀
Thank you!
@@TheKneesovertoesguy No, thank you & @FitnessFAQs 🙏🏻
Awesome content, thanks to both of you for bringing this great information to the people
Thank you!
Thank you so much for such a tremendous master class about very important topics of exercising. Quite important teachings, thanks again for sharing your knowledge greetings from Perth, Western Australia
Thank you so much!
A surprise to be sure but a welcome one. Calisthenics and knees over toes will make you unstoppable
🔥🙏
I used to have severe knee pain to where I couldn’t even walk. I wish I knew this stuff when I started out!
Been there 🙏 keep me posted
Awesome!!! Great interview and informative
You guys got me through the lockdowns, love the crossover, this is my new mcu
Awesome! Do you know any exercise RUclipsrs that have hypermobile joints?
Just like we have hot ones - an interview format where tough questions are asked as you eat fire - I love this interview format of questions with an ongoing workout happening at the same time. We need for activity based Q&As.
So happy to hear you liked it!
To those in the U.K. that don’t have access to a sled. I use my garden waste wheelie bin filled with weights (could easily be rocks etc.). Works great. You might look like you’re taking your bin for a walk though
Nice one!
Great video. Do you have a video that demonstrates the standing back extension exercise that you described in the section talking about increasing overhead flexibility? I'm having a hard time visualizing it. Thanks!
Strength training at end rom is proven to both increase that range (and even cause longitudinal hypertrophy, aka in addition to neural adaptations lengthens the muscle) as well as provide strength gains and insane hypertrophy stimulus, so I'd argue with what was stated in the intro already. It's not "stretching and strengthening", it's just strengthening. In fact you could even conceptualise stretching as low intensity isometric exercise, and PNF as overcoming isometric combined with yielding isometric/eccentric exercise. Imo such framing would aid coaches and researches alike but I'm not the first to suggest it.
In fact iirc someone from Ben's ATGroup was dumping some papers regarding it on Facebook last year (or three years ago? Lockdowns distorted my time perception lol)
I can even testify to this myself, I've been struggling with "tight" upper chest and long head of the bicep for a long time to the point it caused repeated injuries (including two major ones in the bicep). When I completely stopped stretching the shoulder joint and included modified deficit chest flyes (light weight because I was super weak at this rom) and extreme stretch "pelican curls" (with a cable not rings) my problems were gone within months. And not only in the muscle - constant aggravation of bicep tendon stopped beint an issue!
This guy gets it. In fact, by redefining stretching as a low intensity isometric exercise it's clear how it fits into the puzzle and how to progress the exercise further on. First step on the ladder is isometrics, then adding motion for reps (which would be classified as a strength exercise), then motion with load, and then finally explosive motion with load. In fact, sometimes it's beneficial to stretching altogether and start adding motion right away with more limited ROM initially - for example with Jeffersons. This paradigm fits both for "traditional" strength training and mobility work, it's really just a different ROM being exercised. People really need to get out of this mindset of "stretching vs strengthening", when they're really one and the same.
Yea reframing stretching as low intensity isometric exercise and looking at strength training on a spectrum is where we need exercise professionals to take things now so it starts to disseminate into the population.
That’s awesome! Makes sense 🔥
Wow! Power and Olympic lifts not necessary to gain vertical jump explosion. This is probably the most common German and Cuban concept that was apply since the 50’s. We adopted these concepts in South America for volleyball. Completely change my life but also brought lots of injuries instead of stretching and loading that stretch to make us stronger we got tied muscles
🔥🙏
These guys are both awesome.
He does ask really good questions
Thank you for your job
Really good. Thanks
No way i did not know that you had a pod cast with this man !!!!!!!!
I'm new to your channel, and man I'm loving it! I'm chubby atm, but I'm going to diet so I can do calisthetics!
God Bless you guys. Humanity thanks you. QUALITY OF LIFE!!!
This was an awesome episode
I have been doing backwards walking with a incline. What do you think about that idea? Personally I think it feels great and lights up my legs
Bro is it necessary to visit a doctor before starting gym works, bcz i just heard about cardiac hypertrophy, arrythmia🥴
I started to have knee pain after two months in of sprint workout. I am not a beginner runner, but only knew in sprinting. I had some knee problems in the passed, but never like know that I got to the point of feeling the knee swelling. Know I can see the exercises I need to do, in order to built strength in all of my joints with this information. My question is: how long should I wait to test if the pain is decreasing, once I start the drills of thekneeovertoesguy? Thank so much for putting this information out, blessings!
Playing soccer being able to use both feet is an invaluable asset, but when trying to train my left leg it just felt awkward, it was like the left side of my body belonged to a different person compared to my right side. Now i think that was because the muscles involved were just stronger and more trained over time. With some of these exercises i can actually train the muscles that will make my left weaker side feel more like my right side. Of course this is in addition to practicing with my left in soccer
If you have any ligament tears in your knees people you should treat them with surgery (or maybe stem cell therapy if applicable although that's new to me).
No training program can substitute structural instability. Get well first, get stronger later.
I agree to some extent but recent research shows otherwise. Many tears heal naturally. A very high percentage actually. The depth of the tear is a big factor. But altogether it’s been a huge shock for the medical community to see how much less surgery is required than expected. Even a general Google search will show this in many studies. 🫡
Hi Daniel - great interview. Thanks. Especially interested in the hip flexor chat. Interested to know how best to strengthen the hip flexors from home, i.e., if you do not have ready access to a cable machine. If you or Ben have thoughts on that, I'd be all ears. Cheers.
ATG split squat or if you have resistance bands you can wrap them around something sturdy attached to your feet and do reverse squats
L-Sit is my fave from home! Or Garhammer Raise from a chin up bar. Both are shown in my most recent hip flexors video on my channel ✅🫡
Thanks, @@YorkwayDaKid . I had also thought about wrapping resistance bands around my Swedish ladder. Maybe I will give that a go tomorrow during my hips session? Anyway, really appreciate the suggestion, buddy.
Hi @@TheKneesovertoesguy and thanks. I will head over to your channel and take a look. Actually, I had checked it out after seeing your (excellent) interview here, and one thing you mentioned in one of your videos made me think about leg raises whilst on a dip bar. That should avoid the exhaustion/grip issue when performing leg raises hanging from a bar or rings. What do you think? PS Your Mum is great, and truly inspiring. I am entering my "silver years" and it is good to see that all being well, I should have many happy years of exercising ahead of me ...
Great podcast🔥🔥 very nice
Could you do a hefesto tutorial? It’s a really big goal of mine, and I’d really like your professional advice🙌
We need kind of a hip flexor summary video from you, daniel. Would appreciate that a lot! :D
Really great
What headphone + mic setup is Ben using?
Legendary video
This was fascinating. As I advance into my thirties I'm really taking more interest in the postural stuff and mobility stuff with a view to longevity and injury prevention. What these videos have all taught me is that the eccentric phase must be emphasised for strength and control of muscles.
As a trail/moutain runner this is obvious. It is always harsh on the knees running down.
Great!
The problem is we must bulletproof ALL joints so basically training would be centered around this principle.
Hello Daniel, could you get us a podcast with MSK Neurology ? He's on YT also
!aybe cycling backwards would be an alternative to a sled or a treadmill?
Doesn't target same muscles. Just walk backwards with intention on stepping through toes. Using a hill makes it even better
How important is using a WEDGE under the foot the for the REVERSE SET-UP? Thanks
(Not many people have a wedge)
It's pretty important really targets the knee but you can still get results without the wedge
@@YorkwayDaKid Thanks for the reply. What exactly would you say doing this helps target the knee more? I assume you mean this targets the quads more too?
@darkhorse1985 exactly no wedge you will feel it more in the quads. I'm guessing it's the angle of the knee on the wedge which targets the knee more than the quad. I've done no wedge and wedge and with the wedge you definitely feel more of a burn in the knee area. But even without it you will get the burn just not as intense, still works wonders for knee ablility
@@YorkwayDaKid interesting
Ian Barseagle next please
daniels getting famous now
What if your patellas are worn away?
Substitute for backwards sledding might be walking backwards up hill.
I followed your advice and now I am in the ER with a bullet wound. It didn't work.
Legends
At the risk of sounding totally ignorant (which I am on this subject), what does ATG stand for? I have tried in vain to get that defined.
1:37:30
@@pauloalmeida3728 Thank you
Daniel vadnal is speechless 😶😅
................................................................................................................................
00:00:00 00:00:00
Just another comment and a Like for the algo.
Stay shredded brahs (and brahettes), we're all gonna make it.
Peace.
❤
Even my advanced Martial arts Tai Chi instructors said dont do knee over toes!
ATG is goat
My knees kill me when running, they give way before I even start feeling tired. Anyone help me with this?
Very similar to Pilates
Give caption next time please😓😓
But I can understand 😂😂😂😂😂
But I wanna understand more accurately.
Sad there was nothing on bulletproofing elbows
Reverse curls to strengthen the Brachioradialis,, thus helping with golfers elbow, and tricep extension to strengthen and stretch the tricep tendons on the other side. Antagonistic muscle work.
@@imthetube44 excellent advice mate 👍
@@mikeywilson9243 Happy to help 🫡
@kneesovertoesguy has a video about that on his channel
Deep dips?
“The gospel is that I am so sinful that Jesus had to die for me, yet so loved and valued that Jesus was glad to die for me. This leads to deep humility and deep confidence at the same time. I can’t feel superior to anyone, and yet I have nothing to prove to anyone.”
- Tim Keller
1:20:37 overhead exe
Your voice is asmr
Are you guys twin brothers?
this is a bit missleading.
It's not so much about the exercise. It's much more about the intent, execution and load management aka progression.
What is this thumbnail lol
That face scared me too 😂
Молим помощи у всех неравнодушных людей. Сыну поставили страшный диагноз острый миелоидный лейкоз костного мозга На операцию требуется более 4 милионов рублей Вся информация на канале 😔😔🙏😔😔