4X4X48 Goggins Challenge | How To Finish No Matter What

The 4x4x48 David Goggins Challenge has become very popular over the last few years! You run 4 miles, every 4 hours, for 48 hours…and it isn’t easy. In this video, I cover every detail of how to tackle these two days in a way that will leave you feeling tired, proud, and ready for more. If you can’t run 4 miles, fear not! I show you exactly how to modify this challenge to get the same mental struggle/benefit without overdoing it on the body.
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