20 MIN BALLET BARRE WORKOUT | Legs, Butt, and Core
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- Опубликовано: 16 июл 2024
- Today you get to find your inner dancer with this wonderful Ballet Barre Workout! Together we'll work the legs, buns, and core while improving our posture, strength, and flexibility. Grab your ballet slippers (or socks), find something sturdy to hold on to, make sure you have room, and let's dance!
For those in the NYC area, come take one of my classes at the Joffrey Ballet School! I teach on Wednesdays and Saturdays :)
www.joffreyballetschool.com/p...
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**Please understand that when engaging in any Dansique Fitness workout you are voluntarily participating at your own risk as injuries are possible. Consult with your physician beforehand to be sure you are cleared for such workouts. 
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Desiree' s workouts indeed are a Godsend: she makes you want to try and do it also on a day when you're feeling lazy...she covers everything you can possibly want from cardio to sculpting and toning, stretching flexibility and she does it all to the highest standards without putting us off with impossibly difficult routines..And if you re consistent they work for weight loss and do marvels on legs and tummy, I know it for a fact. What more can you ask? Desiree please never stop posting your wonderful workouts!
Francesca Antonioni Thank you so much for this incredibly lovely review! I am so grateful for people like you who support me...you all keep ME going! Sending tons of love & hugs your way. Happy holidays my friend! Xoxo 💗❤️💗❤️💗❤️
@@DansiqueFitness
Happy holidays to you too. I m already looking forward to the next workout you're going to create to get us all back in shape after our Winter Break. I am sure it will be a killer. Lots of love.
An oldie but really goodie!!!
This one IS an oldie...one of my firsts ones! XOXO
Thank you! This was the perfect burn.
You're so welcome! 🥰
This studio space is so amazing! Great video too! I'm glad I discovered your channel! :)
Audrée Adam I’m glad you discovered me too!!! Please check out my other Ballet based workouts! Thanks for your love & support! Xo ruclips.net/p/PL0YU1wINOkaevXm3MBQJg1GXSIbF-C6Ws
OMG!!! I don't know how I didn't see this. So glad I found it.. Thanks :-)
Your videos are such high quality and super easy to follow along to! Thanks for making ballet fun and easy! (My legs are already sore ;D)
Thank you 🙏🙏🙏
My pleasure! 💖
Can't thank you enough for this and all your ballet workouts. You're a big part of my every day and i love you. ❤ And girl, you should see my turnout! My bf calls me a freak! 😅😂
Aww you’re so sweet! Thank you so much for your beautiful comment! So grateful for you…💛💛💛
Great barre workout, thank you! Glad to found your channel.
You are just incredible! Thank you for your free quality workouts!they keep me interested and motivated by the way you demonstrate them! I am so exited to have discovered your chanel! Please continue your awesome job!
Nantia Karageorgou Aww you’re so sweet! Thank you so much for your lovely comment and support...it means the world to me! More workouts coming soon xoxo 😘💕
Wow the plie combos and all the combos are AMAZING, loved every second, thank you so much Desiree!!! Love working out with you, you're so wonderful.
I love this class so much, I've done it multiple times. Thanks for sharing!!
Artistic Vegan I’m so happy to hear that! Thank you for your continued love & support! Xoxo 😘
Perfecto. Gracias. It is so good to see you doing all this routines with beauty, power and gracefullness. Good for starting my Mondays! May our inner dancer get up with all of us !
You're so welcome! xoxo
Perfect video, as always. Thank you, Desiree!
Rugilė Sukackaitė Thank you for your kind words! Xo
Whew. I fell asleep and woke up and said, I gotta get an exercise in! This one was perfect for my leg day needs. Thank you as always.
You're so welcome my friend! 💖💖💖
@@DansiqueFitness 🩷
I haven't given a try to this one! I did not have ballet classes in the academy this week, but your workouts don't let me lose the rythm! thank you so much for your love and kindness Desiree
And thank YOU for your love & support! 💖🥰🩰💪🏼
thank you lovely Desiree! 💕💪
You're so welcome! 😘
First time trying your workout! Loved it!!
Alisa Fabela Excellent! Thanks for your love & support! Xo
Thanks for your awesome videos, I'm not a dancer but I enjoy the workouts very much
Elsa Mae My pleasure! 💖 I’m so happy to hear that even though you’re not a dancer, you still enjoy these workouts! My goal is always to create workouts that both dancers and non dancers enjoy...so thank you so much! 😘 Xoxo
just perfect!
Thank you! 😘
This was my very first Barre class and I loved it! 💕 You got me hooked with your Pilates classes so I decided to give it a try 🤗 I actually bought my portable ballet barre so I could practice with you in my bedroom 🩰
Yayyy!!! That’s wonderful!!! 💖🩰💖🩰💖
@@DansiqueFitness 🥰🥰🥰
💜💜💜💜💜💜💜💕💞thank you so much
You're so welcome! 😘💕
Loved this. Thank you!
Paula B. You’re welcome! Check out my “Ballet Workout” playlist for more ballet based workouts! Thank you so much for your kind words and support! Xo
ruclips.net/p/PL0YU1wINOkaevXm3MBQJg1GXSIbF-C6Ws
Dansique Fitness Thanks so much!❤️
Great workout! And I really like your top :).
Thank you!!! 😊
Hello😍first of all I have to say that it is the ultimate barre workout for me!not too short but not too long can be done with standing position and can tone up my total body❤❤❤❤fall in love with your channel Thank you so much😗😗😗😗
다혜Kristine Thank you so much for your kind words! Please check out my other Ballet & Barre based workouts! ruclips.net/p/PL0YU1wINOkaevXm3MBQJg1GXSIbF-C6Ws I’m so happy you are enjoying my channel! xoxo 🤗💗
Dansique Fitness i am already doing one by one everyday!! I forget to leave a comment below though😶you are my private ballet and pilates teacher❤Send lots of love❤
다혜Kristine Sending Love right back! 💙
This was great
Glad you enjoyed it! xo
Love this workout! Can you do a flexiblity routine as well?
Palasha Thank you! Yes, I have a stretching routine on my list of videos to film 👍🏼
More bar please, maybe also with the warmups. Loving the videos so far. Thanks
More barre workouts coming soon :)
Great workout
wow, Desiree! Great and funny workout, as always. Beautiful place, Thank you a lot 💕💪
kamila teixeira Thank you! Glad you enjoyed this one! I’m filming a Beginner Ballet Barre Workout soon! Keep a look out for that one :) xo
Dansique Fitness What wonderful news, I'm looking forward to it! Thank you again 😘
oh my god! I just found your channel through instagram just by chance! I've been looking for these workouts for a long time! and thank you for no music!! 🌹🌹🌹🌹🌹🌹🌹🌹love love!!
vetervgolovy Yay!!! I'm so happy you love! 💞💞💞
'Thank you for no music'??!!
Your class looks nice, but it really helps with music.
Some of my barre fitness & ballet workouts do have music! Some people love the music, some people hate it...I’m trying my best! 💕
Are hips considered part of the core?
Diane Arnett The “Core” usually refers to the muscles in your torso...however, these muscles are supported and assisted by your hip muscles...they’re all connected and all working together! Xo 😘
Needs music.