Caden - thanks for the tips. This complements your explosive leg workout perfectly for me. I am just an "older" guy who has discovered the joy of punting very late in life. I wish you success and keep hitting those dingers!!
Nice video. Nice video. Bro I have pain in my leg, right leg quadriceps! Free-kick hurts on the ball, but No pain when walking while running It only hurts when I hit the ball It only hurts when I hit the ball. What should I do?
There are no dumb questions, I’m glad you asked. There are probably other people wondering the same thing. So the best way I can think of to describe it is, at the very top of the front of your quadriceps, just below your waistline.
If we do this program 2-3x a week, is it a bad idea to alternate kicking and this workout every day and have one rest day a week or would that be too strenuous on the hip flexors
Yes that might get too strenuous on your hip flexors. I would start with doing this workout 2x a week and if you can, I would say do it on your kicking days but get your kicking done first. Also see how your hip flexors feel when doing this 2x a week and you can adjust by how you feel.
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Let me know what y'all think of this workout!
Great exercises and advice, thanks!
Also, do you ever do much core work?
@@trevorhenkle yes! Core is very important!
Thank Caden
Caden - thanks for the tips. This complements your explosive leg workout perfectly for me. I am just an "older" guy who has discovered the joy of punting very late in life. I wish you success and keep hitting those dingers!!
I’m gonna try this out! I’m gonna get my mom to order it on Amazon, and I’ll give her the money! Cant wait to try it out
how many times should i be doing this and how long will it take for progression
Greetings from Germany. Awesome workout! It is in my Routine now..
the goal is to drive your knees up as fast as you can, and as high as you can right?
You look like Josh Allen’s little brother lol thanks for all of your help and tips
Nice video. Nice video. Bro I have pain in my leg, right leg quadriceps! Free-kick hurts on the ball, but No pain when walking while running It only hurts when I hit the ball It only hurts when I hit the ball. What should I do?
So this happened to me recently. All I did was relax and iced it as much as I could and I healed in 6 days
Ik this may sound like a dumb question but can this work out help with kick the ball farther
Yes it definitely can. I still use some of these same movements in my workouts
This might sound like a dumb question but where am I supposed to feel the hip flexors?
There are no dumb questions, I’m glad you asked. There are probably other people wondering the same thing. So the best way I can think of to describe it is, at the very top of the front of your quadriceps, just below your waistline.
@@cadennovikoff ha I know what the hip flexor feels like now. Pulled my left one a couple months ago and it still feels sore
If we do this program 2-3x a week, is it a bad idea to alternate kicking and this workout every day and have one rest day a week or would that be too strenuous on the hip flexors
Yes that might get too strenuous on your hip flexors. I would start with doing this workout 2x a week and if you can, I would say do it on your kicking days but get your kicking done first. Also see how your hip flexors feel when doing this 2x a week and you can adjust by how you feel.
@@cadennovikoff thanks
Whenever I use resistance bands it always rubs against my leg hair so much and it hurts after about a minute of using it any advice?
remove the hair
Cut hair