CrossFit GOAT day. Work on your weaknesses - I had all the weaknesses today! BONUS Video

#sufferinsilence #workoutinsilence
I need work on some movements I'm not good at that will be coming up in Quarterfinals and/or Semifinals. So I made up a workout I'm calling "My GOATs"
What do you suck at?
What would your GOAT workout be?
Comment below and let me know!
For me it was: 5 rounds for time (cause you can't sneak through 5 rounds):
5 bar muscle ups
(goal was unbroken the whole time while focusing on laying back as I come up to the bar, then snapping on top). I fail on my unbroken goal.
10 alternating pistol (single leg) squats
(this ended up being the easiest part of this workout for me - but I still managed to screw up a couple reps)
15 toes to bar
(if you know me, you know - ttb have been a goat for awhile), but they have greatly improved - goal was to try to get all 15, every time. Focusing on my head through at the bottom and reaching my toes away from the bar at the top. Biggest failure of the workout was this movement in rounds 4 and 5
45 double unders
(i mean, i can do dub's. sets of 35 or less, I feel great/confident. 40+ not so much. Even one set of 100 I am confident in. But, 5 rounds of 45 isn't in my wheelhouse, so I programmed it w/ the intention of no misses). Guess who failed this too??
All said and done...my time was 15:40.
A great time would be sub 10. I should have been 12:30. Learn & move on!
#mustachemafia #birminghamorbust #dbab
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[@jameslahner4010]

Appreciate you showing your weaknesses being such a great athlete. All the same movements you worked on are the same weaknesses for me (especially pistols)!

[@jgleich21]

The beauty of CrossFit (and why I haven't become bored with it since starting in 2008) is you will always have many things you suck at - therefore, always something to work on! Appreciate your support!

[@louislemos1503]

excellent and thanks for sharing!

[@jgleich21]

Thank you Louis!