Best Way to Reduce Negative Thinking: CBT Thought Record

The Thought Record or Diary is a cornerstone of CBT to modify automatic negative thoughts that arise in response to triggers. Reduce depression by changing the way you think in order to change the way you feel. Please check out my new website www.selfhelpto..., and if you'd like to support my channel, please see links below ⬇️⬇️
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▶️ Related Videos:
The ABCs of CBT • The ABCs of CBT: Thoug...
Automatic Negative Thoughts • Automatic Negative Tho...
Thoughts are not Facts • Thoughts Are Not Facts
Cognitive Restructuring • CBT and Reframing Thou...
Cognitive Distortions • Cognitive Distortions ...
Thought Records adapted from "Mind Over Mood" by Dennis Greenberger and Christine A. Padesky, and the Thought Diary from the Centre for Clinical Interventions (www.cci.health....
Cartoon People by Vector Toons (vectortoons.com/) CC BY-SA 4.0 (creativecommon..., via Wikimedia Commons

[@reillym8075]

I can't believe this quality of information is available for free. Thank you.

[@SelfHelpToons]

Glad it was helpful!

[@afrasalem7665]

I have searched for years to understand why I suffer everyday. Thank you is not enough. May Allah bless you

[@33electric33]

I was introduced to these at the age of seventeen. I used and practiced out of my depression without having to take any medication. I still come back to them time and time again. You can almost do them in your head once you do them so much.

[@nathancranford6369]

Thank god for these videos. DBT was a life saver for me in the past but I could never find a therapist or group in my area that provides it and is affordable. Thank you, thank you, thank you.

[@sSebastian2K]

12:36 11/14 - You are saving me from myself. Thank you.

[@jeanbernadette880]

I really wish your channel to have more subscribers. Thank you for making these types of information accessible

[@2006arnav]

Very informative and easy to understand. Thank a lot !

[@SelfHelpToons]

Glad it was helpful!

[@malaikaracheapen]

Desperately needed this. Thank you for making it so easy to understand. I learn more here than in uni 🥺

[@SelfHelpToons]

Thanks, glad it was helpful!

[@padmashreeramamurthy]

Extremely useful video ! Thank you 😊

[@dijonayjones4541]

God bless you Sir

[@aromadiniz1637]

Thank u so much for these videos they really help so so much.. God bless

[@eileenstack3027]

Thank you I need to learn everything you are are teaching in this video my Doctor has told me to learn CBT 😊🇮🇪☘️🙏

[@SelfHelpToons]

If you like my videos and want to learn more about CBT, I have a free CBT self-helps series at www.selfhelptoons.com/cognitive-behavioral-therapy-cbt-self-help-video-course/

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your videos are amazing! seriously thank you so much. keep going you're great!

[@SelfHelpToons]

Thanks so much!

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[@SelfHelpToons]

Thank you so much!

[@chaz7]

Hey Thank You so much I really appreciate your videos, they help us a lot😊

[@ee-hd2is]

Thank you so much for this clean and crisp video with relevant examples and attractive animation 😇😇😇😇😇 I subscribed

[@SelfHelpToons]

Awesome, thank you!

[@fmatsveru]

Extremely helpful. Thank you

[@jackiedaugherty9097]

I love how you teach!!

[@SelfHelpToons]

Thanks!

[@allenstudios906]

Very useful 🎉

[@aromadiniz1637]

Thank you so much for these videos they help so much and you make it so easy to understand. 🙏😊 God bless you

[@juneingram669]

this is really helpful

[@SelfHelpToons]

Thanks, glad you liked it!

[@nicknorizadeh4336]

Brilliant video Greg!

[@swatimittal7298]

Your videos are helpful. Thank you

[@anumehra9541]

Thank you!

[@hip-hopman6636]

12:44 I don't need to write thought dairy myself. this one describes me perfectly :)

[@PuntsoBhutia]

Iam losing my mind but i am aware of my actions and i can control it

[@anealmaharjan2458]

Does this method also work for health anxiety? thanks a lot for such a contribution.

[@SelfHelpToons]

Yes, and you could also try a similar exercise that's designed for anxiety and worry ruclips.net/video/SlG9C9YN-9A/видео.html

[@SelfHelpToons]

Please check out my new website www.selfhelptoons.com, where you can download copies of the Thought Record from: www.selfhelptoons.com/thought-record-thought-diary-in-cbt/
Related Videos:
The ABCs of CBT ruclips.net/video/Stw9P38ePVI/видео.html
Automatic Negative Thoughts ruclips.net/video/RyWXTK4xDD0/видео.html
Thoughts are not Facts ruclips.net/video/H-7Oje54dbk/видео.html
Cognitive Restructuring ruclips.net/video/58RytIerkmc/видео.html
Cognitive Distortions ruclips.net/video/uG4hDX4QUV0/видео.html

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❤❤❤

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I read the book , it was great x didn't care for the movie. !!!!!!!!!

[@juanitajames8443]

❤

[@alix_xavier]

Oh my goodness
Your channel became a life changing to me
Easy and informative to understand ❤