Strength training with the Norwegian national triathlon team

Kristian Blummefelt from the Norwegian national triathlon team explain why they to strength training. Athletes:
Casper Stornes, Endre Espedal, Gustav Iden, Vetle Thorn, Cedrik Christophersen, Sebastian Wernersen, Erik Madsen, Jørgen Gundersen.

[@barrysiff815]

Smart approach - love the team aspect of the Norwegians; and, how can you not like & respect Kristian. Wishing their team great success in 2019.

[@JoaoOliveira-df7pu]

I guess you guys would love to try the Classical Pilates for S&C. (Classical Pilates is the Pilates taught as close as possible to its source - Joseph H. Pilates himself.)
Many things that were said in this video resonates with the philosophy of Joseph H. Pilates.
For instance: getting stronger without bulking up, balancing muscular strength and flexibility to avoid injuries, etc.
Also, Classical Pilates does not fatigue your body. It was created to condition the whole body without spending too much time or energy, so anyone can do the exercises daily and still have a normal life.

[@mateusz9899]

Baby Kristian

[@verenakrause8937]

More of this stuff
Training
Eating
Regeneration
Thank you very much

[@manicpanic8226]

Lol what does he say at the end ?

[@olagustafsson5591]

"Oh fuck, that wasn't good. Can't you just edit this stuff and make something good out of it?"