How To Do Macaco - In 8 Easy Steps | Tutorial
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- Опубликовано: 3 окт 2024
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This is a quick step-by-step tutorial on the Macaco, which is a cool basic move for gymnastics, martial arts acrobatics and tricking. I apologize for the delay, I know many of you have wanted this tutorial for a long time. I hope it is helpful and let me know how your Macaco journey goes. Train smart, Tom
TRICKING FOR BEGINNERS: www.udemy.com/...
FLIPS&KICKS BEGINNER: www.udemy.com/...
FLIPS&KICKS INTERMEDIATE: www.udemy.com/...
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GYMNASTICS FUNDAMENTALS: www.udemy.com/...
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HOW TO DO BACKFLIP: www.udemy.com/...
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APOLLO - Rich City
• A P O L L O - Rich Cit... 
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🎉👉 Follow me learning Macaco from Zero on my other side under "Real Time Journey to Macaco" www.patreon.com/collection/677496
Nah bro thank you so much. Literally searched for videos to do the macaco and this one is the best and so well made. I appreciate it 👍
Thank you so much, I`m happy you find it useful. 🙏
Wow this is really the first good video i found on the macaco. This is a really great video for beginners. This deserves more attention😂❤
Thank you so much, I`m happy you like it. 🙂
Yay 😁, I will try this when there is no rain in my garden
Yes have fun 👍
And? Has it stopped raining?
This beat doe blud!!!
Thank you!
You are welcome, happy to help 🙂
Progressions 💯 , 🎉🎉🎉🎉🎉🎉❤
This was soooo helpful
Thank you, I`m happy to hear that! 😄
Good evening.
Tanks for your help👍
You are welcome, I`m happy to help! 🙂
Can you teach to go from this to a back handspring?❤
Yes! I actually teach the steps from macaco to backhandspring in this video: ruclips.net/video/cL2tqKhZdro/видео.html
Also in my courses on Udemy I teach the method to achieve the Backhandspring from Macaco. If you like check them out too! 🙂
@@thomas.inauen thanks a lot man i will check them out
I think this is the one of the step or last step to do back flip right? I wanna do backflip but I am stuck on this part. 😊
Yes it’s one of the steps to backflip because it’s one of the most basic backwards flipping motions. After Macaco I normally teach Jumping Macaco (further variation of Macaco), Backhandspring before Backflip. :-)
thank you
Thank you for watching! 🙂
best video
Thank you Lucas! 🙂
maaan I've been trying this one for months but I can't seem to generate enough "pop"/ power with my hips popping up in order to go straight over my head. I can do backflip so technically this should be easy but somehow isn't . thx for the warmup tips though
Hi Noa, thanks for your message. The Macaco was also difficult for me for a long time, although I already knew Backflip. The pop power of you should easily be enough. Try to focus on the arm movement. Do you pull the arm (pull arm) straight over your head and do you go into a hollow back like in a backhandspring? I think focusing on that could help you. I idea is that your upperbody kinda "pulls" your lower body over and together with the pop you come over head. 🙂
You knew how to backflip before learning the macaco ? So is it worth first learning how to macaco then backflipping or just start with backflips ?
I’m having trouble with this trick. I keep pulling a muscle in my right inner thigh when I kick over.
@@cedr3505 I understand, then you need to change your method. Your leg is probably having to work too hard and compensate for other parts of your body. Maybe try to apply more pressure with the other leg, use your hips more, use your arms more. You can also strengthen the muscles on the inside of your thigh to make them more resistant.
I learned to do this trick on one hand. Basically, I use the swing arm as a support while the other does nothing. But nobody does this this way. Did I learn it wrong?
Wow okay, so that means you don`t support yourself with the other arm and you kinda swing and jump on your swinging arm? I think there`s nothing wrong as long as it works. So congratulations for achieving it this way. 👍
Yes it is correct. In Capoeira you can do that no prob dude.
@@rodrigorobeck8772 Awesome! 🙂Capoeristas are so good at these movements.
Do people actually try to do this? I regularly do this because I am trying to do the back handspring
Why it goes side while i do it
Usually it is either the swing arm or the head (or both) that are moving too much to the side. Try to focus on moving the arm and head straight back over you and increase it step by step. 🙂
3:33
My whole Body Weight is in my legs unfortunaley
Ohh, I can feel you. But then you can use your strong legs to push off from the ground. 😄
broke my wrist
I`m sorry for you, that`s not good. Wish you a good recovery. Please be careful!
Should be healed now, back to training
I too😂😂😂😂
@@thomas.inauen it’s me I got a new account and my wrist feels much better
Indian 🇮🇳 your video Indian cuntery ❤❤
@@Only_kabddi_lover_49 Thank you 🙏😊
I want my 15 yo body back bro