Hey, Lisa - good video! There's a lot of new research about fats and a lot of things have been changing as far as dietary recommendations go. But if what you're doing works for you, keep doing it! I lost a lot of weight doing low weights and high reps. I'm roughly 30 lbs less than the last time you saw me (about 14 years ago!)
Hey, Lisa - good video! There's a lot of new research about fats and a lot of things have been changing as far as dietary recommendations go. But if what you're doing works for you, keep doing it! I lost a lot of weight doing low weights and high reps. I'm roughly 30 lbs less than the last time you saw me (about 14 years ago!)
Great! Sounds like you got into a calorie deficit and were able to lose some fat. Building muscle will help you keep it off!