10 MIN BOOB LIFT - B(r)east mode: ON .. Chest Workout for men & women / with weights I Pamela Reif
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- Опубликовано: 16 июн 2024
- Train your chest & get firm boobies ♥︎ / Werbung
I asked you how to call this workout on Instagram, my favorite suggestions were:
- Make your Boobies great again (hahaha)
- Chest at it's best
- Boob Job, the Pam Way
- B(r)east Mode: ON
This workout is also HIGHLY suitable for men! Ask your partner, brother or dad to join. "Chest Day" is a men's favorite day in the gym, right? (I remember that from my ex boyfriend haha)
Get ready for a mix out of Chest Press exercises with weights, Push Up Variations (easy alternative shown) and a Bodyweight Burner in the end. Make sure to SQUEEZE IT hard for the last couple of minutes. Mind-muscle connection has to be on point!
▸ I used 3.5kg, which felt totally fine - except for the last push ups haha. I think I could have went for 5kg as well
▸ Homemade weight: biiiiig water bottles
▸ Heavier homemade weight: fill up bottles with sand or WET sand. That's as heavy as you can make them.
_
The video is in full length which means you can just follow whatever I’m doing 30s for each exercise.
▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that.
➞ Instagram / pamela_rf
➞ my Pam App ♥︎ Free workout plans, recipes & tips:
Apple: apps.apple.com/app/pam/id1540...
Android: play.google.com/store/apps/de...
▸ use #PamelaReif if you want me to see your workout pics and videos!
__
▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎
wmg.click/GetActive
1. Jason Derulo - Lifestyle (feat. Adam Levine) 0:00 - 2:27
2. Tones and I - Fly Away (Jonas Blue Remix) 2:28 - 5:35
3. HUGEL x Dawty Music - Come Get Me (feat. Preston Harris) 5:36 - 8:27
4. Sam Feldt - Stronger (feat. Kesha) 8:28 - 10:43
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unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video. 
Спорт
I just love how with every workout pamela gets "funnier". In the beginning she always made her exercises and sometimes smiled, then she started doing more funny/crazy stuff and now she squeezes her boobs in her video :)! Also a year ago she always wrote "done" after a workout, then "well done" and now things like "sit straight" or "shake your boobs"!! I love it and i also love the workout
Me toooooo...after upload of every workout we would be more close to her right??....
One of mg favorite things about Pam is her personality ! You can tell she is a genuinely sweet girl and I love that she lets her videos be not so “perfect” anymore.
@@sarak4219 it’s so sad that people who dont Even try to get to know her more say shes boring Or Not sympathetic
@@Sophia-iy5gx who would even say that 😮😮 i guess I’m not surprised considering how the industry can be but I think in her earlier videos she was just trying to be professional if anything but never that !! I’m so happy I decided to follow her on IG because I feel like I got to know her a lot better that way. Honestly one of my favorite things about her is how sustainable she is because I’ve personally never seen a fitness RUclipsr put so much effort into making their profits also benefit the planet 🌎💜💜
@@sarak4219 so true! I like that too
Why did I think that "shake your boobies" was the next exercise lol
😂😂😂
I shook for my success.
Me whenever I finish a video "What's a very well done?"
same 😂
LOL me too! I shook 'em!
💪🏾💪🏾💪🏾
Hey Mr. Derulo!
👋Hi Jason Derulo
I'm a big fan
oh hi jason
This song is amazing 🥰🥰🥰
Chest - with a bonus of armpit fat, front shoulders, triceps & biceps 😎
I find it a bit hard to feel my chest "burning" during a workout. It requires a lot of mind-muscle-connection (and maybe bigger boobs than an A cup lol).
But I definitely felt the burn the next day! 😂 so don't worry if you feel your arms more than your boobies during those 10 minutes. It's all connected!
Thank you for this workout 👍🏻😊 can you please do a 1000 steps workout?🙌🏻
First I was worried when I didn't feel any booby muscles ... after I read your coment I'm a little nervous about feeling them 100 times more tomorrow haha 😂
😎😎
5 MIN CALVE WORKOUT PLEASE!🙃👏💖
What is the weight of the dumbbells you are using ? :) love the video! Love from india!❤🇮🇳
I came to the point where training with someone else than Pam feels like a betrayal
Omg yesss
yes! lol
Hi👍
I feel guilty to even look at others' training videos!
@@scifisuede sammmmeeee
Me: using 3 kg thinking im gonna rock this workout
My spaghetti arms: 👁👄👁
hahahaha LOL Saaame!!!!
Lmaoo I can barely lift 2 kg what the heck...
Omg I got to chest fly and was like 'why the heck can my arms not do this' then I realised my weights were 6kg each 😂😭😭😭
Me who can't do one push-up: ❤️👄❤️
LMAO!!! I'm using my pillow 😂😂
Here's a lil workout request *kinda basic, but a must*: a 10-minute intense full body workout that solely consists of toning exercises without any cardio cuz we all have those lazy days when we don't feel like jumping around but still need the burn
Yeah actually.
Yeah🥰
She actually has that on her channel , but i would say it will also make your heart beat because her workouts are mostly strength workouts so most of them will one way or another make your heart race which is good and that's why i love her
Yes please 🙋🏼
YES!!
I can’t even explain How angry i get When someone walks in on me doing this.
Lol
Oh I know that feeling well. My sibling always find the time to disturb my workouts. 😑
Omg yes the rage I feel is indescribable
Loool I always almost start screaming 😂
I literally do workouts in the living room bc my room is too small and istg everyone's walking by every 5mins and i get so fckn frustrated ugh-
I' ve reached the point where sometimes I do my own workouts but still play one of her videos just for her company.. Pam, you're my workout buddy, i love you
awww that's so wonderful to read ❤️ I love being your workout buddy, no matter what you do in the meantime haha
Same here 😂😂✌
Saaaame!I´ve been more into lifting weights recently but I´ll do it always while Pams videos are playing. Feeling less alone and more motivated.
love this
@@PamelaRf1 Flesh!
Grinding your flesh!
Down to the bone!
Scalpel Gleaming!
Large smile engulfs my face!
The bone saw has a taste!
No blood will go to waste
Lets quench our thirst for
Flesh!
Grinding your flesh!
Down to the bone!
Scalpel Gleaming!
Large smile engulfs my face!
I fucking love to kill!
I fucking love to kill!
Groove to the flesh grind!
Bree Bree!
Cut open and eaten alive!
Groove to the flesh grind!
Bree Bree!
Cut open and eaten alive!
Move your booty to that Slammin' beat!
Come on fam move your meat!
Give us a wiggle!
Give us a Bree!
Bree Bree Bree Breee Wiggle Breeeee!
Flesh!
Grinding your flesh!
Down to the bone!
Scalpel Gleaming!
Large smile engulfs my face!
The bone saw has a taste!
No blood will go to waste
Lets quench our thirst for
Flesh!
Grinding your flesh!
Down to the bone!
Scalpel Gleaming!
I live for the kill!
Groove to the flesh grind!
Bree Bree!
Cut open and eaten alive!
Groove to the flesh grind!
Bree Bree!
Cut open and eaten alive!
When you only bought one dumbbell and thought there’s no need of another
omg so relatable
WHAAAAAAT 😂
Same lol I have 3 different weights in pounds but only one each
same!! i only have one 3, 5 kg one.
That's so damn true😅😅
Thank you so much for using my new track Stronger!!
Hi👍
hii
@@cece8309 Hi too..
Loved your track sam👏👍
its sooooo good
pam: 'shake your boobies'
me: can't shake what doesn't exist 💀
😭
Same💀
If it makes you feel any better I’m doing these bc I’m getting so many stretch marks from them😭😭😭 hopefully this will tone them down 🤞🏼🤞🏼
☠️😭
Lets swap🙄
can we please just appreciate pamela’s taste in music?
YEAH that’s one of the reasons why I started following her workouts instead of chloe ting’s ahahahhaha
Yeees, the music is always so motivating ☺☺😍
It's actually her brother Dennis' taste since he edits her videos and inserts music :D
@@lejlaturkes8713 omg youre right! i forgot about that
Well, then Dennis’s music taste is ✨IMPECCABLE✨
Nobody:
Me: Filling my bottle with sand on a public kids playground, hoping everyone's at home and nobody sees me :)
Love the workout
You Made my day! 😂😂😂
Lol
Wait why didn't I think of this before ordering dumbbells from Amazon :'(
I got a feeling
That today's gonna be a good day
That today's gonna be a good day
That today's gonna be a good, good day
Oh thank you i need this🥰❤️
Yessss💗
wohoo~
Hi👍
7:13 - it has been proven, Pam DOES struggle sometimes
For the first time I've seen her shaking lol😂😂,what will happen to us if not death
She is a *human*
Couldn't even do this exercise, did pushups instead so I can understand why she would struggle ^^'
Did not notice. I was too busy trying not to die😆😅🤣😅😆😅🤣
@@bettypearson8513 lol
Gonna be doing this like I’m Beauty and the B(r)east!
i am embarrassingly excited for this workout
lol
Will this workout help me losing my breast fat? I'ma little confused.. It would be great if you reply
@@tajinderkaur966 yeah same
@@tajinderkaur966 yes. but your can’t lose fat in only one area. you will have to also do full body cardio workouts to see results
Pamela started as a RUclips trainer, now she slowly turning into a plastic surgeon 😂
🤣🤣🤣
INTENSE 10 MIN LIP PUMP WORKOUT
Ha ha realllyyyyyy
XD lol
Jokes apart ... Shes my inspiration 😊❤️
Pamela's videos also make me motivated for wake up early and do sport in the morning. And love the music 😍 so motivated!
same
so motivated😍
Me too
@@5MinuteBody yes exactly! Also the most important I can do sport sound on and can listen the music! Mostly there is no talk
Am I the only one who likes the video the same moment when I play it?
Me : looks for brest lifting workouts
Pamela : *posts video
Me : so ur stalking me now?
I'll try it later, Thank you pamela! Keep up the good work!
Is this workout is for increase boobs size aur reducing them...
@@phenomenon7253 I think it's increase our chest cuz I've seen similar workout to this and they said it was for increasing ur chest, Ive been doing this for 5 days so I did not see any difference yet.
@@phenomenon7253 you physically can't increase your boob size by working out since boobs consist of fat and while working out you grow muscle so technically you build muscle under your boobs
did it work?
i love how she put „for male“ as well although i‘m a male and do all of her workouts, not only male-friendly ones! 😎😂 (but i can‘t imagine doing only upper body & abs like many men do! i feel like legs need love too!)
@Papi Pap booties also look good on men😂
@@marieehret1733 agreed!
@Papi Pap Booties on men are king.😂
@Papi Pap i stg as a person who likes men, a good ass is *key*
Téged mindig látlak kommentelni! 😀 Mennyi ideje követed Pamelát?
I used water bottles a weights and realized: the more i drink the easier it gets😂😇
I think this is the first time I see Pamela struggle with her workout! Those knee push-ups variations were intense!!
omg! I'm so happy that you finally have a full on chest/boob workout! I suggest this before on one of your other videos! I sooo happy you posted something like this. Your workouts do wonders for me.
She doesn't have good bo** herself
My two b(r)e(a)st friends are grateful for this, Pam. Wanted and needed this for a very long time. T.T
say hi to your 2 beautiful friends! 😂🔥
Real fans know that she used the song 'fly away' in another workout too
Yes booty and abs :D
Yes! I want to start activating my booty when I hear that riff!
Yes🥰🥰🥰
I dont mind music repetition
@@dianaantony8894 me neither, I was saying that her fans would notice that the song is the same. I honestly love her song choices, they help me through the workout alot.
I'm doing this exercise with 2 bottles of wine.
After the exercise im drinking half of the one so I can forget what I'm going through with Pamela.
Next day I'm looking at my flat belly and I'm thanking Pamela.
As you can see, it's a love-hate relationship! 😂
Underrated comment🤣🤣🤣🤣. Your comment made me laugh so hard.
W comment
*Pamela decided to end every plastic surgeon's career lmao*
The lyrics at 4:32 is literally what my muscles do when I comes to Pamela’s workouts
Me: “oh one knee push ups, Yay! Let’s try something new!”
* faceplant*
I swear Pam always reads my mind and gives me exactly all of the workouts I’ve been wanting !!
My A cup: *what are u trying to do? I don't even exist.* 🤔
Please Pamela, help! Could you make a video to help us learn how to do the push ups (not the ones on the knees, but the originals)? A video about wich exercises do to get us closer to doing a real push up, I'm desperate! In any case, thank you for everything!!❤❤
but you need to be prepared for a real muscle soreness😂😂
Did this workout now my chest is rock solid...
OMG I am seeing results in less than two weeks!!!! Thanks so much Pamela
hi! i’m proud of you!!
i was wondering how did this workout affect you? does it help you with reducing chest size?
Plz say the measurements of bef and after…
lady please. i beg you, answer the questions
@@anna_bas01 I am sorry just don't feel goog sayin it out on social media but let me tell you it works
@@isabellwheeler4600 no, I have to apologize. you don't have to do something you don't want
OMG I LOVE IT, since losing weight my boobs have become a bit « saggier » and this really helps thank you!
It works..?
It works
Pamy we need intense happy cardio more!!🎉
Yes and dance workouts
yes !!! cardio and dance workouts ♥
I love Pamela. Her message is clear : "Take care of your self and you 'll be happy. Try it with me!" Keep on girl, you best!
Not me googling the lyrics on my smartphone and singing along the workout with a trembling voice to fade out the pain in my muscles
omg it’s so cute and genius, why didn’t i think of it😂😂😂
Pam's music choice is perfect 🔥
Hello
After the workout I was like: yeah that was good and not that hard, I just feel it in my arms. Next day when I woke up I was like: oh shit, my chest
literally i was like wtf is wrong with my chest- oh wait it was from yesterday’s chest workout 🥲
Omg unlike all the other chest workouts on the internet, I can actually feel the burn with this one. Great job Pamela, thank you for the workout❤️
Why is “Fast Food done right with Gordon Ramsay” the first thing in the recommendations after this?
LETS GO!!!!!
I love how Pamela make us love ourselves by helping us getting through our insecurities. 💕💕💕💕
I love that you've been uploading so many dumbbell workouts lately 💛 I've tried a lot of others' dumbbell videos before I found yours, and they're all great, but yours is always by far the best, from the aesthetic to the workouts to the music! 🥰
you just motivated me into doing something today. this even made me smile in the morning (which i barely do), you're a frigging goddess!
have a wonderful day!!! ❤️
@@PamelaRf1 aww thank you! you too!
oh ich liebe es. Fürs Brusttraining hat mir mein Gym echt gefehlt und das Video ist eine super Alternative. Arms with bottles und das in Kombination geben einen richtigen Pump.
I think this is my absolute favorite of all the videos!! I also love the song "stronger" when the elbow tabs & the squeezing get too hard! It's so motivating. :) Thank you for motivating all of us :)
Thank you for making me enjoy working out 😊 i would often try to get into working out then give up after a few days, now i can't wait to get home from work and do your workouts
I really like the one leg push-up. Thanks for your videos , they are fun and a good short mid day workout
I love your workouts, Pamela! Thank you so much!
Let your dreams be bigger than your fears and your actions be louder than your words.
Favorite workout so far!! I didn't even know I could feel my breast muscles until yet! Loved it!
I already did my workout today but this is definitely part of tomorrow's Workout!! Can't wait!!
These exercises were so much fun! This definitely has “favorite workout” potential 😂❤️
The music rocks in this one, I mean it always does but this playlist is 🔥
I've waited for a workout like this for soooo long ! Thank you Pam !!!
I love how you can make such clever workouts!! We get to work the muscles without feeling bored. Thank you Pam *
I really loved this workout , today I was really unmotivated but this really made me excited to continue doing my workout of the day. Thanks 💕
chest press
chest fly
pull over
slowly down fast up
close press quick
1 knee push up right
1 knee push up left
lay down + push up
pull over
chest press
reverse grip press
press it fast
chest fly
push up on knees
lay down + hold + push up
wide press from below> no weight
wide press. parallel > no weight
press + slide it up > no weight
quick elbow taps
squeeze it
I’m so happy to see this i love the music and the way I like holding your tension in the chest
Exactly what's needed - motivation for chest focus, visually appealing guide and replacement of gym equipment chest workouts!
what I liked most about this workout? that i could lie on the ground for 5 minutes straight...
(my legs hurt so much after yesterdays leg day lmao)
loved the workout and definitely felt a burn :)
Doing this every second day for 6 months had me increase A WHOLE CUP SIZE. Thank you Pamela!!!
What iam doing, i want decreased ..
*adds this to my playlist
Thank you so much! Perfect addition after a full body workout❤
Pam's workouts are the best!
Somehow she composes these videos in a way that is fun, challenging, and effective!
I'll definitely be coming back to this video
Hey, Pam! I love this workout sooooo much! You know, it's not like other workouts out there which only focus on losing weight. This workout made me HAPPY. It made me SMILE. Little things like that quick little encouraging clap at 4:23 and the "B(r)east Mode: ON" (your humour tho 😂) in the title and "the shake your boobs" at the end make a huuuuugeeee difference. Just love ya and your workouts. They have such a great impact on my life and make me soooo happy. And my brain releases so many happy hormones too. You're that one fitness influencer I'm committed to doing workouts of. A standing ovation to you, Pamela, for keeping us all happy, fit and healthy during quarantine! You deserve every bit of respect, happiness and love you receive! Thank you for all the hard work you do to make my quarantine 100000000x better! Love ya! ❤️❤️❤️
Quick Elbow Taps look so cute... they're killing though 😂 This is definitely one of my favourite workouts!
This was awesome! I only have 5lb dumbbells travelling at the moment and I was worried it wouldn’t be enough resistance but it was plenty, such a great workout! My shoulders are also shaking!
been wanting a chest workout for the longest time ever!!!!
when i’m a woman and have nothing to lift😍😍 if ykyk
for real lmao but i will still do this workout haha
Never related to anything more lol
... this has nothing to do with you being a woman.
@@katha2477 lmao it does? she’s talking about having no boobs/little boobs which you have as a women😂 what u on
@@user-wm6lp6sc9s I absolutely didn’t get it that way, well now I do. Sorry y’all
Thank you I needed this!!!!!
loved it so much that I did it twice! THANK YOU PAM ❤️
Thank you so much for your workouts Pam! We always love you and keep going! Such a role model
hey guys I'm gonna be trying this for two weeks straight and updating, my chest is one of or probably my biggest insecurity
hope this works!
DAY 1: honestly wasn't as hard as I expected
DAY 2: it was good I just cannot do a push up its pathetic my 6 year old brother can do more then me
DAY 3: My arms just really hurt I woke up this morning feeling very sore I could barely raise my hand fully but otherwise that I think its been pretty good
DAY 4: KILLED IT!!!!!!!!!!!!!!!!!!!
(also way less sore)
DAY 5: skipped I didn't have time
DAY 6: too late in the night to workout didn't want to wake up the whole house
DAY 7: it was good we Vibing here!!!!!!!!!!!!!
DAT 8: my arms are a little tired but overall great workout
Was it work to chest area ?
@@lauraatyass5106 didn't really see much change
I try this workout. And now its day 21. Even i skip the push up session, It still work. You guys have to try this
That feeling everytime I see notification for Pamela's new workout! Keep motivating us💪
One of my favorite workouts!!! 💗
I have drops shaped(if I can call it like that in English) and relatively big breast, I've been doing this workout for over than 2 months now and it works like magic! First time in, like, almost 3 years I'm comfortable wearing open clothes
Thank you, Pam, you're the best!❤️❤️❤️
Are they perky now? I have been doing it for a week now and was wondering if it’s even worth doing.
@@Whereiwatch of course it's not fully perky, but it lifted on nearly 2-3cm, chest muscles started to be visible and it gives you look like breast is lifted too
I'm a size 80D, so its really not easy for me to lift them and I consider doing surgery, if you have a smaller chest or another shape I guess results will be better
@@Whereiwatch and no work-out will give you results in a week😅 I wish they did...
@@lollastakhova422 Did you do it every day?
@@liriodelosvalles971 nope, musles need to recover. At the beginning I did it every other day. Now I do it every third day, if it makes sense, like 1-2-done-1-2...
We only have 5kg dumbbells so I was like "sure, I'll just use these" and now I regret everything
M so used to you now Pam...that I cant do my workouts without you....you are my company through out the workout...my gym buddy!...Am so blessed to have found you on utube!
I love this workout! It’s one of my favorites and I definitely feel it the next day
I'ma do this workout for a month and comeback here after that time to give you feedback on how this helped my 2 little cherries
hi! i was wondering does this help you lose breast fat? and make them smaller?
I hope everyone and their family stay safe happy &healthy. Your life matters you have a purpose on this earth & a future so appreciate your life and keep on smiling:) becuz dreams do come true never stop believing and have faith that they will. You are loved God loves you and so do I🙏🥰 have a wonderful blessed day:)
A perfect way to start my day!☀️🥰
Hey Pam I love how you seem to get more relaxed and funny with every workout. You are very professionell! So the more you smile and joke especially in the live workouts the more fun we have because you seem to enjoy sourself more. Thank you! I
Pamela, please put some ads in the beggining and end of your workouts because you deserve the money! You are giving all of this for free, helping thousands of people getting into shape! I have never seen an influencer so good and you deserve so much more than you get!
She wouldn't get any money from these videos because of the music she's using, it would go straight to the artists 🙁 . I think on some of her videos they are sponsored so she may earn some money from it ☺️.
Me: Wow, finally a workout i can keep up with!!
also me: uses two 1L-Bottles of water as weights...
... and I only barely keep up with the workout with the bottles :D
Love your videos, watch everyday and practice everyday!
I love this workout!!
Did this workout with my dad today : he loved it! 🥰❤
I like to comment on these videos for people wondering if it works. I've been doing this for about I think a little over a month now and I have seen results, by the way I am in a caloric deficit to lose body fat and my chest as shrunk and I have noticed little results but Im gonna keep doing this. I started becasue I used to be over weight and my chest is a little saggy so I wanted to do this for a lift because Im 14 I went from a D cup to a B cup through out my whole weight loss journey!
Really felt the burn. Thank you
Everytime I'm surprised how tough this workout is, even though it's "just" 10 minutes long. Great video, Pamela. Thank you so much ❤❤❤
Could we have an intense pure neck musculature workout as well? 😄 It is highly related to correcting the sitting posture and keeping the neck strong.
I second this! I use this workout when I shoulders get tight from sitting too long. But would love something more intense.
I’m going to do this every day and update if it works🙆🏽♀️
Good luck hun!
@@veronika6839 thanks😚
Don’t do it everyday, muscle grow happens when u are regenerating. So give your muscles enough time to regenerate
So wheres the update
My absolute new favorite workout!! 💪🏻💪🏻
Love it! More arms workout please! They are the more difficult ones to find