Only 0.2g of sugar per piece! Ketogenic chocolate cookies / Gluten-Free and Low-Carb Snacks

Today's video is an easy-to-make chocolate cookie made with just one plastic bag. With only 0.2g of sugar per cookie, they make a great snack when you're hungry without feeling guilty. Please try to make them.
〜Ingredients (12 pieces)〜
35g Japanese okara powder (super fine powder)
20g Almond flour
30g Lakanto sweetener
5g Unsweetened cocoa powder
30g Unsweetened almond milk
40g Grass-fed ghee (butter is also fine)
Pinch of natural salt
●iHerb's Healthy Food in Video
Please use the code below to get $5 off for new members and 5% off for members when you shop.
When self-importing → Referral code ASY5639
iHerb：iherb.co/WmES56X
California Gold Nutrition, Organic Garlic Powder → iherb.co/1VsH94u
California Gold Nutrition, Organic Ginger Powder → iherb.co/3Edwr3Y
Zint, Organic Yacon Syrup Prebiotic Sweetener → iherb.co/Ef9QMZ2
Now Foods, Inulin and prebiotic powder → iherb.co/VkPo8Ls
Pure Indian Foods, organic fermented ghee → iherb.co/nsxvc82
Dynamic Health Laboratories, Organic Apple Cider Vinegar (including apple cider vinegar yeast) → iherb.co/ytB5UBT
Lakanto, Monkfruit Sweetener with Erythritol, Classic → iherb.co/UQz2XsW
J&R Port Trading Co., Pure Dr. Tea, contains no coffee fertilizers. iherb.co/krW5o6R
Bob's Red Mill, All grain and bean soup powder → iherb.co/RWvUMvE
Annie's Naturals, organic tomato sauces → iherb.co/m7th6Fx
Weleda, Oral Care, Salt Toothpaste, Fluoride Free, Peppermint→ iherb.co/sVwYLUg
Dr. Tung's, Smart Floss, Natural Cardamom→ iherb.co/3suMYhS
●Rakuten ROOM：
room.rakuten.co.jp/room_e5b05...
●Instagram：
/ nihonjinfufu
#nihonjinfufu #Japanesecouple'srecipe #Low-CarbSnacks

[@leungamy]

很開心，又看到週三的食譜了！

[@chuanchuan8384]

試做了 覺得很香很好吃！
以為會是酥脆口感 但吃起來比較偏鬆不是硬脆 有豆香（不喜歡豆香的人可能會覺得突兀）
放幾天口感也沒有變
主要是味道非常好 會讓人想一口接一口

[@zl7289]

超讚，而且做法聰明不髒手和器皿！
希望生酮食譜能變成一個系列影片～❤️

[@keiko5639]

超實用的食譜，真棒，感謝分享

[@user-ti1sg5jl1h]

好棒!會烹飪減肥也沒這麼苦悶

[@peony.c4738]

喜歡 希望以後多分享食譜💜

[@ycc373]

哇！好簡單喔，立刻來試做❤️❤️

[@user-tu1px8ql7n]

幸福時光~感恩分享

[@vickylovesong]

好棒的下午

[@Emma-cz9qw]

好简单，太好了，打算尝试一下～

[@belleandsam]

看完馬上快手做了，真的很好吃啊👍🏻

[@arelarelarel]

推實驗精神

[@YANNRUU]

好開心！是無麩的🍪

[@xiaofengqi8675]

这个生酮饼干很棒。

[@kuanland]

超棒的

[@popodpan]

酥油GHEE是非常好的油😊👍

[@kaiandmi]

哇 好簡單做呀⋯⋯

[@amykuo2779]

好棒的食譜, 感覺不困難, 而且健康又低醣,好開心^^ 謝謝分享

[@nitaww1]

謝謝介紹

[@bonniematthews2500]

Looks delicious. Hi from california

[@user-vo5eo5ye1h]

請問豆渣粉可以用其他什麼種粉類替代嗎?謝謝

[@PemonchisHome]

謝謝食譜😋
溫馨提示：是「酮」，不是銅啊

[@user-vl3uy4ss3v]

請問可用微波爐操作嗎？謝謝

[@user-rj5ii1ov3f]

🌸❛‿˂̵✧美味又健康。👍👍👍

[@chuanchuan8384]

喜歡你的手法（塑膠袋應該是為了避免手揉沾黏？）
想問如果杏仁奶用無糖豆漿代替不知道是否可以？

[@nihonjinfufu]

沒關係啦～。當然可以換無糖豆漿～醣質比杏仁奶高而已！

[@zl7289]

豆渣粉可以用椰子粉，亞麻子粉或洋車前子粉代替嗎？

[@nihonjinfufu]

杏仁粉或椰子粉可以～試試看～

[@user-lc1qe9dq9r]

你好☺️請問沒有豆渣 可以使用黃豆粉嗎？ 謝謝你

[@nihonjinfufu]

有點不一樣！所以～試試看吧！

[@gracechiyee]

在瑞士沒有豆渣，請問可以用什麼其他粉類代替嗎？

[@nihonjinfufu]

當然低麵粉也可以唷～

[@gracechiyee]

@@nihonjinfufu 謝謝妳🙏👍

[@PedroCoffeeRoasters]

黃豆豆類不算生酮食材

[@nihonjinfufu]

豆渣沒有問題呀～～醣質很低～。

[@waiwai9048]

請問不用豆渣粉可以嗎？

[@waiwai9048]

請問用杏仁粉代替豆渣粉可以嗎？

[@nihonjinfufu]

杏仁粉也可以吧。試試看～