'The Big Seven’-Strategies for Healthy Emotion Regulation in Uncertain Times

In uncertain times, it is easy to feel out of balance emotionally. Dr. Marc Brackett, director of the Yale Center for Emotional Intelligence, hosts this webinar on helpful emotion regulation strategies. Dr. Brackett will discuss how we can address some of the unhelpful ways we deal with our emotions, and use evidence-based strategies to achieve greater overall well-being.