10 MINUTES OF HELL! WORKOUT 2016 | THENX
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- Опубликовано: 24 сен 2016
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10 MINUTES OF HELL! WORKOUT 2016 | THENX
THE WORKOUT:
1. Muscle Ups
2.Weighted Dips
3. Front Lever Raises
4. L-Sit To Handstand
5. Dead Lift
6. One Slow Push Up
7. Aus. Pull Ups (close)
8. Hanging Knee Raises
9. Farmer Walks
10. Plate Raises
45 secs ON 15 secs OFF
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The Best Streaming Calisthenics Workout Videos From Elite Trainers, Available Any Time On Any Device.
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The BEST Streaming calisthenics workouts, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
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![Eminem - Houdini [Official Music Video]](http://i.ytimg.com/vi/22tVWwmTie8/mqdefault.jpg)
You never realize how long 45 secs is until you work out.
Yes, and if you think that a day is too short, try working out whole day and the day will never end up😂🙂
I can't more agree with you
Bro I was planking for 300 seconds! At 298 I thought I was going to shit myself 😆😆😆
I just hate it
Every second will be a minute for you while training !
Did I actually just spend 10 minutes watching someone else work out
Reckless zombies fr tho
Yes yes u did. So did I ...
Anyone notice his abbs are messed up
faolaina Tepa unlucky genetics bro
faolaina Tepa they still look amazing though
You know it's literally 'hell' when you see chris sweating.
Yeah, I've never seen him this tired before.
He is a human being we al get tried no matter what you train
Must have been hell when he told his girl he cheated on her
Tugihjhj hhg we vnbkh
zaza zaza whaaaaaat
My beer can do that, hold me.
Dheeraj Chittara best comment 😂
😂😂
😂😂😂
😂😂
😂😂
I did this whole routine five times last night. Didn't even break sweat till I woke up.
@Trikie_-1 The best r/wooosh
Trikie_-1 The best a joke flew over your head. The guy was saying that he did the workout five times then he woke up, he was dreaming that he did the workouts.
@Trikie_-1 The best you don't need to watch stuff to get it. You just didn't get the joke
Trikie_-1 The best r/woooooooshhhhh
@@josh-tp3sd He's a normie, don't even bother.
I need to pause this video to give rest to this guys.
Davis Duruin same...😂
lol
Ha gayyyyyyyyy
😂😂😂😂
Haha. Wp
They accomplished more in this 10 minute workout than most people do in a year
2 years ago I watched this video and weren't able to do any of those bodyweight exercises. After that I started calisthenics. Now I am able to do most of those exercises
Not as good as they are doing it, but at least I can do them. And it feels great! Start today!
Please, i need some advice! Tell me something about your training and about your menu 🙏
Nicht schlecht diggi.
@@davincithe7249 start with the bacics. 1-5 reps for Strenght, 6-15 for Hypertrophy. And work your way up to harder exercises like the MuscleUp or FrontLever. Calculate your daily need for calories incl. training and try to overshoot this number by 300-500 calories. Start with 3x FullBody routine. 1 vertical, 1 horizontal Pull exercise, 1 vertical and 1 horizontal push exercise, 2 isolation exercises at the end such as Bizeps curls or Trizeps extensions. 3-4 sets each. 6-15 reps per set. Try to make the training harder every time. The rest comes by its own.
@@timongortz6191 thx man
Timon Görtz nice
Making money the hard way.
U guys really inspiring.
thats the hard way?maybe go in the fields one day and check the people that work there.most jobs are harder than making yt videos dude
boudas I do not think that is what he is suggesting. He is saying that only by hard working can we make it easy.
@@user-tt8fg3dd4c money=gains, Prison slang
Θωμας is not that easy，you should try a little bit like him and you will crazy
Am from manipur
Hold my beer
Give me back my beer
Solsk best original comment lol.
Solsk 😂😂😂😂
😂😂😂😂
When you're turning super saiyan
You stole this comment smh
The other guy matched Chris every rep n step. Total respect 🙏🙏
Yeah Gabo is awesome. I’m following his yoga channel.
Hes doing it way better and hes stronger than chris.
Ju Ayums 🤦♂️
@@juayums3209 no, but the fact he's keeping up with chris is amazing
@@juayums3209
Ok who asked
You do realize chris chooses not to get too huge right he likes his weight at like 180
I prefer their physic over bodybuilders. Strong lean and in control. 🥰
Same their physics is my ultimate goal
@@ramandiezo physic*
@@zachdavis7234 physics😂
BBleach bbleach shut it
No one cares what you prefer
This would be a wicked workout IF I could do a muscle up, front lever raise, L sit to handstand, haha
15% is not bad at all. It's nice to be around 12-10% but try not to go below that unless you're a pro bodybuilder. Consistency is the key. Keep working out and eat clean.
For exercises like these, remember these guys have been doing this for years and years. You have to start out somewhere. :)
reply i'm 12% but man, it really made no difference for me when i dropped that 3%, i still can't do any of that but it thrills me to think that i will some day! :) train perfect, get perfect
Hallucination truss me haha
Can't do those either & my Hiit workout is 15 seconds on 15 seconds off too
Eric f
The slow push ups just destroyed my shoulder it's the helliest .
Just keep on hustlin' mate. You can do it like I did.
Damnnn, I’m catholic and I’m pretty sure even hell isn’t that bad. Extremely impressed. Congrats mate.
Hell is much worse man :/
Kinbajas funtime lmao and hell lasts for all eternity
@@BenGAlejandros isa joke nigga
Neither Purgatory seems that tough
Kinbajas funtime my g it’s a joke
I love the way you are. So kind, so humble. I’ve never seen a man like you.
I watch your videos more than i work out😅
Moh_ its good
Moh_ same
Mee too
.. me too ... because he's gorgeous !
Hahaha same
4:58 Chris rapping to the beat
What name is the beat
shittttt
sounds like he was about to drop the sickest freestyle in the game
I read ur comment wrong😂😂😂
this shit just cracked me up even tho it was written a year ago😂😂 im dead
alright
L sit to the handstand 😂😂
“‘And that’s just round one we still have 3 more rounds to go to complete this routine” Chris 2020
🙂🔫
Chris be like that
And it's in a beginner workout
*Me* : okay let's do the best I can do! 0:40 "muscle up"
*Me still trying to learn muscle up* : ...
i can’t even do a full push-up, what is this witchcraft
It’s called hard work and determination
Even I couldn't do full push ups.... Took me a couple of months starting from a table/wall... Going through the stairs.....then on the floor but on your knees....start with the angle/height with which you can do 20 reps .... keep lowering the height every week.... eventually, you WILL do your push-ups..... I did! (Yup, same situation as yours)
PS- check your form.before Beginning.
PPS- don't thank me, execute... You can do this!
alyssa rivera I feel you😳
alyssa rivera not a single one ? 😁
Sedlyf
"we arent trying to do it like crossfit... do as many as we can with no form." Dammm shade
True tho
Stefani_ 1331 Facts.
good old Chris hahah
Lol
10:16 That's why farmers have muscles
Damn this dude’s muscle ups are like the smoothest thing on earth
I just put on 10 pounds of solid muscle watching this video
Ethan Bell I know this comment was post 10 months ago but this got me cracking up now in 2019 😂 thankyou
I seriously wish that's how it worked. Lol
The tattooed one looks like Bellamy from the TV show The 100
Zarakikov mayor is him :/
Maybe *
круто
Zarakikov kinda if his hair was longer
Are they boyfriends?
Aye man ive been doing your workouts for a couple months and results are in i just wanna give you a big thanks for the tutorials😁👍🏼👍🏼
Am I the only girl who really enjoys watching these workout videos? (just watching them)
No I’m here too as a girl, if I was a guy I’d definitely try to learn this
@@madarauchiha4034 ERENN YESS
@@user-bn7ws1cr9p actually u can...
@@cherryblossom14689 yes as a female but still it’s gonna be very hard
@@user-bn7ws1cr9p yes i know, its harder for males too, but the progression completely depends on our passion, time, dedication,and practice.
If i do this probably I won’t be able to move in a year or something haha. Respect brother!
Slow pushups look so painful.....
Not when your joints are healthy and muscles are developed.
My arms quiver doing a two second half push up
Nahh if u ignore the pain it'll be gone later
That was the easy part
They are
You two were awesome! Thanks for useful information and keeping it real!
Wow. How Chris has changed as a coach and as a presenter. I like his progression. His quiet confidence is admirable.
that shade thrown at crossfitters
crossfit is a culture that has the right intentions but disregards joint safety. It's sad how many crossfit people I've talked to who have injuries and don't understand why they got them because they were "following the program to the T". Sure it's great to push yourself and you should always want a new PR or better form etc. but going for speed with what is usually towards the top of your strength capacity is going to put you at high risk for injury or damage prolonged over time.
Hey could you explain what a crossfit is? Kinda new haha😌
crossfit is a special set of training methods which heavily involve uncontrolled movements in a swing motion of things rather than controlled, straight movements
Richard Lange ohh okay
Didn't know the difference 😂 thanks!
Nicholas WWC they just Focus on reps and speed not on efficency
Wish I could like it twice 😘😘
U could make a bit acount
It's been now 5 years since I first watched the video and it inspired me to start calisthenics. A few months ago I did my first pull up with 60 kg extra weight and my first dip with 85 kg extra weight. I can now also do muscle ups, back levers and human flags. Start today!
Damn, wish I can be like you one day.
Taken 90 days workout challenge, thanks for inspiring me.
how did it go?
Justo - he died
Olek 🤣🤣🤣 true
@@exe8873 😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂
11:12 music track !Just blow my mind ....love it !
Hats off for you guys
Best from Poland
song name?
song name ag 11:12?
we all want to know lol
yep love to know
Hurry 2.0 - Jupe :)
I'm a beginner and I got excited when I saw the title. About 40 seconds in I was like "Muscle ups? Alrighty then, im out"
I really would like to see some more leg focused videos! Also different exercises for strengthening the lower back. Love your videos man! I love the fact that you emphasize on technique and not just reps and weight.
You guys are really inspiring me to continue working out even just at home. Never have I ever been more determined until I saw your vids. More power to u guys!
body goals
thanks for watching!
do u have a vid about correct way of doing leg raises. I usually activate my hip flexors by mistake
Lifelong goals 4 u
Mike C least I have the courage to try
Hey man who cares what Mike C says!! Keep Grinding and no doubt you'll get there! Just remember to stay hungry but stay humble!!
Best work outs I've ever done, the results are amazing, this is the truth right here, totally admire and respect everything about this, never had I experienced any work out like this, even in the military
Slow push-ups super effective, you gain a lot of shoulder strength, LOVE ! Thanks ❤️
I start waching your videos then youtube recomment other ones suddedly i start working out and come back to your videos .so far the best videos that had help me start working out and gived me motivation.thank you.
Yeah. Inspirational, I really want to try everything of this video! Thanks you for share
awesome Jeremy!
Everyone's saying they don't have legs but they're deadlifting 225 while winded and you lift with your legs soo smh
CalAesthetics they'll look better when they wear jeans too. Because they can style it better, sometimes having gigantic legs isn't aesthetic. Most marathon runners don't have gigantic legs and they are the peak of running long distance ability.
This is true, I can squat and deadlift a good amount but unfortunately small calves just runs in my genes.
D'accord ☺
D'accord ☺
Dapdoi Ardon well buddy, where's your videos proving you're an athletic greek god?
This hurts just watching
first time seeing Chris actually break a sweat...wow
Am I the only one thinking that „small“ legs like theirs look way better than those huge bodybuilder legs? Not hating tho
Potterhead 2000 i like medium legs with much defintion
Huge legs is no joke
Huge allways looks bad. Legs as well as upper body. But having toothpick legs just looks anorexic af.
My legs look normal af
Potterhead 2000 their body with their leg are perfect. Me too I like those kind of body❤️. The muscles r not too huge or small, is like medium
warrior's training !! maybe one day , i could do it ...
train hard!
YOU THE BOSS!
try 10 minutes of heaven workout 😂😂😂😂
Yoga karle
@@RaushanKumar-it1qr Yeah
@@RaushanKumar-it1qr hulk tum mere channel ko subscribe karo me tumhare channel ko subscribe kardunga 👍👍👍👍
How great you are, your videos motivate me a lot I will continue to watch them as little by little they help me to improve and discover various exercises, techniques and movements and it will change my strength and body.
Gabo should do a "how to get more flexible guide" I'm noticing his hamstring flexibility and it's crazy :)
Crazy videos! I really enjoy them, keep it up:)
Jimmy Nguyen its in his lsit to handstand tutorial
DOWNLOAD THENX APP FOR IOS: goo.gl/Qk235s FOR ANDROID: goo.gl/kcRBpL
OFFICIALTHENX diet tips please..
skip mc donalds...
Bro important question! where did u get all the simeon panda music beats?
OFFICIALTHENX ты знаешь русский?
Lo hice!! logre al fin completar la rutina
Hey man keep up the great work I’m thirteen and your already inspiring me to workout everyday and make my own ten minute challenge thanks for everything chris
And I thought I was "working out"
😂😂😂 I. Know right
My god, I was in paradise.
And then, this video came on.... Spoilt it all, didn't it?
And they were in hell 😂
gay
@@mikodayawon4142 😂🤣
* * * NEW VIDEOS EVERY SUNDAY @ 8PM EST USA TIME * * *
In 1942 -7 ukrainian megacriminals upa bestially murdered over 200000 defenceless Polish civilians -prof. Żebrowski
J
Ahh, my two heroes together. From both of you guys I take stretching, yoga and abs routines to incorporate my freeletics trainings. It is strange that this video from sept 2016 appears now in my suggestions.
Respect from Bulgaria, first time seeing this channel. Keep it up guys!! You are a machines!!!
I don't know who this guy is but when he said "we're not trying to do it like crossfiters, not trying to do as many as we can with NO form", i pressed subscribe. Screw crossfiters, or "crosscheaters".
You're an idiot.
Crossfit is for pussies with a hard on for bad form and injuries. YOU'RE an idiot x 2...
watching ths while eating pizza
cute
Nice 👍🏻
Jor lmao me, I watch all of his vids but I do none of it😂like it's inspiring but I'm just lazy
"I can just run it off later." XD
I I'm eating pizza and ice cream lol
i started going to the gym last month I can see a big deference on my bod thanks to ur videos ❤
This video is insane... Loved it! ❤You guys are amazing
"We don't going to do it like crossifit" ahah hopefully.
;]
Best comment ever!
alright so hearing Chris say “baby” caused me an existential crisis
timestamp
10:04
I like to watch your workouts. You are amazing.
I don't have half the strength to even do a push up, imagine doing this. 👏🏻👏🏻 You guys are awesome!
Okay guys, do 3 more rounds and u gonna start to feel it
I've never seen a more effortless muscle up with such good form in my life, fuckin dope
Vou começar a praticar alguns dos seus Exercícios ... Continue ajuda muito ... Obrigado pelo Conteúdo .
You guys are just far more than inspirational 🙏😤
What about beginners with tummy and never stepped out for atleast a walk
yesss these are my people
How abt not doin this?
I can do that, hold my beer
Are you sure you don't want your beer back?
@@cerealkiller5599 you edited your comment after copying another comment😂
No original as always
*Tweakers* would be like "hold my pipe ","wait wait let me blow some dragons ok now hold my pipe"
ARE YOU SURE ABOUT THAT
Bringing the muggle meme back people
My goodness, not only are they strong but theres so much control in the movement its insane
Awesome video guys. Keep up the hard work
I tried the handstand and I face planted
That made me laugh 😅
LOL
CONGRATULATIONS
I did a scorpion once.
@@josesolano6171 I ate a scorpion once
Dude has Albert Einstein on his right arm
Loving the pacing. It’s all about the pacing, dont want to push too much. Awesome video
I been following HELL ROUTINE for last 1 week, its day 9. I do all Exercise without REST..
THANKS CRIS HERIA, ITS AN HONOUR TO FOLLOW A TRAINER LIKE YA...PEACE OUT
4:33 when you are tired,but at the front of the camera,so u started to give an introduction.
L sit to handstand is NUTS.
love Gabo!...together an impressive display and performance...thank you!
Amazing what you can do with an empty room full of metal bars. No should have any excuses when it comes to working out/getting in shape. You don't need a gym membership. I cancelled my membership not too long ago. Best decision I've made. Home workouts are the best. You're own rules and you can sweat as much as you want and listen to loud ass music. Truly is the best.
10:04 LIGHT WEIGHT BABYYYY
YEAH BUDDYYYYYY
LIGHT WEIGHT
-Ronnie Coleman👑The king🥇
Vlad Andrei ce zici ma
Just discovered your channel. Dope music, great workouts and very motivational. Keep it up! Respect from the Netherlands✌️
woohoo thank u!
This workout is amazing .My 7 year old is following all workouts and doing it daily religiously.sometimes he does two workouts a day ,he follows all instructions and diet too.
He is huge fan
He would love to connect with you
You are machines 😜 thank you for all the amazing content you put out. You inspire me so much, thankyou THENX 🙏 so much respect!
Obrigado pelas legendas em português. Gosto muito dos seus vídeos.
Bora treinar 💪
That was amazing! I was on the edge of my seat the whole time! I liked that you listed everything at the end. I took a screenshot so I have a list that I can work on. Amazing. Keep up the great videos. Also, if you could mention in each video which exercises are good for women and which exercises women shouldn't do. Otherwise I will just do all of them. Thanks.
Que bien me cae este chamaco, se ve que le apasiona lo que hace, la motivación lo es todo para aquellos que quieran empezar, ya yo pasé por eso y no es imposible, todo depende de ti.
Hoy en día me veo y me siento muy bien conigo mismo.
OMG - I sweated just watching it! You two are amazing athletes! Love both your channels & thank you for the content!
Literally it was hell!!!! But that pain of exercises damn❤
Cuando dices que son 10 minutos en el infierno, no exageras. Muy buena rutina hermano :D
gracias!
Wait you speak Spanish Chris?
Yes bicho
Finocomorufino
OFFICIALTHENX hola chris me encanta tus vídeo donde puedo contactarte para pedirte asesoría quiero abrir un gimnacio de calistenia pura saludos
One unique thing about Chris is his form and posture while working out. Legend!
Hello sir your strength power is awesome . Love it
Nice work fellahs! Thx. for sharing.
thanks Kennedy!
That leg sit to hand stand tho, damn! (James carter/Chris tucker voice)
you are amazing...it was a workout watching you guys workout!!:)