Sciatica Pain Relief Exercises using Neural Flossing

This Nerve Flossing technique will provide immediate sciatica pain relief.
When the Sciatic nerve is irritated, pain/numbness and/or tingling can be felt in the leg.
This nerve flossing technique is a great way to mobilise the Sciatic nerve thereby reducing the pain.
Subscribe to our RUclips Channel for more videos:
/ @miltonchiropracticclinic
★☆★ If you enjoyed this video and want to support us please leave a LIKE, write a comment on this video and Share it with your friends.
Subscribe to our channel on RUclips and click the 🔔 icon for notifications when we add a new video.
Let us know in the comments if you have any questions.
Best of luck with the exercises and please do not hesitate to leave me a comment, give me a thumbs up and/or subscribe to the channel!
Time Stamp
00:00 Introduction
00:24 Quick Anatomy
01:14 Nerve Flossing Stage 1
02:24 Nerve Flossing Stage 2
02:55 Nerve Flossing Stage 3
03:20 Nerve Flossing Stage 4
03:47 Nerve Flossing Stage 5
04:01 Nerve Flossing Stage 6
04:24 Nerve Flossing Stage 7
05:00 Nerve Flossing Stage 8
05:37 Nerve Flossing Stage 9
05:50 Nerve Flossing Stage 10
06:34 Piriformis Stretch
08:54 Roadkill Pain Relief Position
11:06 Straight Leg Pain Relief Position
12:06 Outro

[@anandgounder843]

Thanks A Lot. Short And Simple Very Useful.

[@johnarhodes3748]

I suffered with sciatica. These are some of the exercises they had me do. I could have saved a $35 copayment for 12 visits if I had seen this. I find all of your videos very practical and helpful. Thank you!

[@Rhonda_girl_11]

Thanks so much for these stretches! As always your advice and demos are clear, concise and sound! 😊

[@gert.t]

Thanks!! And btw nice italian leather shoes and happy socks
😀🤟

[@mohamediqbalmohamedjahabar9021]

Thank you Dr.🙏🙏🙏🙏🙏

[@ursinidaho]

Thank you! No fluff, just straightforward helpful information. And yes, I like the socks and shoes also!

[@andrewbhatti2369]

H h

[@altheaandrews7268]

Thank you doc. Always superb advice and an absolute pleasure watching your tutorial. VERY HELPFUL!🤩👍

[@sarahwinzar3338]

So helpful , thank you 😊

[@carolejones5676]

Thank you. Clear concise instruction. This is going to help my pain .

[@eddysu8864]

Thank you so much 👍🙏

[@JayaKumari-xd2wp]

Very Very Useful video.Precious information.Thank you very much Doctor.

[@reddy3400]

Thank you so much for this video!

[@sylviedebeauvais7960]

Thank you so much for the very good advices

[@ml5718]

Can you do a video for numbness and tingling on top side of thigh and outer side of thigh. Thank you for all your help in these videos.

[@rominadelossantos1202]

Excellent video. I appreciate the efficient quality of these videos. Great explanations of the exercises, and thanks for modifications as well.

[@eunicelwiindi8203]

Thank you so much for the message

[@katelynobrien6024]

These were great! My long drive with the car seat in the wrong position put me in the need for these stretches.

[@saraswatidevadasan5864]

Thank you ❤️

[@paulbouvier7442]

Thanks sir always clear and efficient

[@suryak3474]

It's very. Useful information, thanks 👍

[@aNnAkt1qw]

Thank you 😊

[@anandgounder843]

Thanks very clear n simple I am one of those patients ,

[@bhartipatel3132]

Like it nice way to get the message through.👍🏼👍🏼👍🏼

[@kristelwoodgrubbs9237]

What kind of exercises can you do to strengthen your abdominal muscles if you have sciatica? I love these exercises.

[@lianarizzardi5507]

Thank you

[@fathimapeer3581]

excellent such a relieve ,really enjoyed it

[@balaguruvunippuleti8262]

THANK YOU SIR

[@prasadnaidu6458]

Very helpful vedio, thankyou

[@laurenceflanagan9729]

great thanks

[@hildatembo3165]

Thankyou simple

[@northernmemaw4036]

Omgosh 😊 Thank you so much for all of the help you offer ❤

[@lyndamarcile9555]

I love your beautiful socks and your demonstrations, thank you so much👌👍🌈

[@abdul_kalam2428]

Tq good suggestion for this pain relief if two legs pain pls suggest me what kind of exercise.

[@jarlathphillips1984]

Thank you very kind of you. Can I ask what you can do with spondylolisthesis underlying sciatica. No arching it lower back spon. Thank you, again.

[@Isaac5123]

Thank you but what would you do for a sartorius strain that causes horrendous pain on the tibia?

[@graciousbweupe9476]

I love your exercise are very simple. do I need to do all the exercise? becouse I've the operation on my spine one disc has been removed please I need your help

[@thatwasgood9718]

How much time doc can take if i do this because i have this pain 1year now i want to get well..

[@aungkyawtoe7791]

My left big toe and foot numbness abuot 2 months.I took MRI (20. 6.22).Taking medicines like B1, neurobion b1,b6,b12 and supplement such as D3,zince,super k, it getting a month.In doing so,could I stop my numbness ?

[@masawmicolney5304]

Let me try from today

[@antonethsimbajon9920]

I badly need help I have sciatica for months now and my doctor just keep giving me tramadol and every night feels like agony,I’m only 20yrs old 😭

[@suhailmir1161]

I'm having sharp pain due to l5s2 in m y rt leg

[@JOJO-dr7wv]

Hi , I have electrical sensation in the middle of my front thigh(the right side)
It is in a specific area only and it is more painful when I am walking.
Is there any advice?
Thanks in advance

[@altheaandrews7268]

I have that too. Looking forward to some advice. Thank you in advance from me too. Al in Cape Town South Africa

[@gloriayoga]

You might want to research femoral nerve pain.

[@hitfit4139]

👌❤🙏

[@yvonneheine4788]

Please help I am battling for 6 years. Two failed fuisions and always on pain. Please help me!

[@saraswatidevadasan5864]

Sir how many times we should do these exercises in a day..🙏

[@m.s.9993]

Watch vedio, mentioned in it.

[@rachelstrahan2486]

👍

[@reygalsim8437]

I exercises like walking and biking, and my sciatica is improved...and besides I do massage and drinking herbal medicine...

[@aqx1729]

Do we have to lift our head in buttocks exercise the first one?

[@aqx1729]

I have pain in right leg and my posture is bent towards right and i feel my right buttock is swelling and different from left buttock

[@rajalakshmi3800]

Tamil language la soluga

[@rajalakshmi3800]

Tamil soluga

[@shafiapharmace8885]

So helpful , thank you, please give your email