How to Fix Your Uneven Bench Press (Why & How)

Want more QUICK and EFFECTIVE training solutions? Be sure to hit that SUBSCRIBE button and notification bell so you don’t miss out on my new videos every Thursday…
SUBSCRIBE:
bit.ly/StrongholdStrengthCo
SCHEDULE A MOBILITY BLUEPRINT CALL:
www.strongholdstrength.com/mu...
Say hi on social:
Facebook: @StrongholdStrengthCo
Instagram: @jacksantorafitness
MUSIC:
Electro-light - Symbolism
Music Credit: LAKEY INSPIRED
Track Name: "Feeling Good"
Music By: LAKEY INSPIRED @ @spired
Original upload HERE - www.youtube.com/watch?v=wAukv...
Official "LAKEY INSPIRED" RUclips Channel HERE - ruclips.net/channel/UCOmy...
License for commercial use: Creative Commons Attribution 3.0 Unported "Share Alike" (CC BY-SA 3.0) License.
Full License HERE - creativecommons.org/licenses/...
Music promoted by NCM @
Music Credit: LAKEY INSPIRED
Track Name: "Blue Boi"
Music By: LAKEY INSPIRED @ @spired
Original upload HERE - www.youtube.com/watch?v=wAukv...
Official "LAKEY INSPIRED" RUclips Channel HERE - ruclips.net/channel/UCOmy...
License for commercial use: Creative Commons Attribution 3.0 Unported "Share Alike" (CC BY-SA 3.0) License.
Full License HERE - creativecommons.org/licenses/...
Music promoted by NCM @
#benchpress #shouldermobility #mobilitytraining

[@IronBeat]

Valuable information, Jack! Thanks a ton!🤗

[@jacksantorafitness]

My pleasure!

[@user-je3ri8hj7e]

How many sets should I do for each exercise ?

[@jacksantorafitness]

CARs (3 reps per direction per movement), band work 2-5 minutes total time accrued, foam roller/band 6-10 reps, bottoms up 6-10 reps

[@yousefhedayati]

Thanks for your useful and practical tips

[@jacksantorafitness]

You're welcome!

[@armwrestlerking561]

Hello sir will you help me 🥲 i want to send my video then please please why is that happening with me

[@armwrestlerking561]

Tell*

[@jacksantorafitness]

Hey! Sorry for the delayed response I'm mostly on IG. You can absolutely send me a video via DM over there (@jacksantorafitness) I'd be happy to take a look and see what might stand out to me and help you troubleshoot.

[@armwrestlerking561]

Sir i dm you on insta

[@nikhilr2761]

Please make a video on upper back pain rhomboid region that radiates to ribs