Grateful to Dr Boz and other medical professionals for making MCT oil mainstream and available from so many brands now. MCT oil has made the difference in my elderly mother's health, reversing her dementia, no she wasn't into following a keto diet but the MCT oil still give her those ketones for her brain, so her dementia regressed and she went back to normal at 89!!! ❤❤❤❤❤
This is a MASTERCLASS. Eating windows aren’t emphasized enough in the metabolic space-confirmation to stick to a smaller eating window most days. The Boz ratio also needs more exposure!
Dr. Boz is one of my favorite health care professionals. Her story and what she advocates is nothing more than a miracle for those who have been ill for so long and wish to regain a sense of normalacy and health. Thanks for making this video.
Menopause along with chronic work related stress caused me hypertension, gut issues, muscle spasms and cramps, muscle waisting, swollen belly, scary breathing episodes, sugar cravings, and major depression. I even got bell's palsey where the entire right side of my face was paralyzed. I figured it was from inflammation. Luckly the paralization only lasted 1 month. Doctors just said it was stress and prescribed me anti-depressants. I didn't take the meds because I felt it was something more and decided to do my own research to save my life. After tons of research, I concluded I would need to be on a strict anti-inflammatory diet and supplemented top minerals and vitamins to build my body back up and improve the health of my nervous system. After 2-3 months, my symptoms were gone.
@@Kellio, wow!! I’m so happy for you, and that’s AMAZING that you got some wonderful results in such a short amount of time!! 🙌🏻 Were you doing high fat?
@@kellio8087 I agree with you 1million percent. I was struggling with migraines, hypertension and IBS since high school. But I found a natural solution that works better than medication and now I am in mission to help others. It’s all about proper gut health and stress management. Are you open for opportunity to help others and grow financially independent.
The story told in this video is so beautiful that I really recommend everyone to watch, even if you are not a keto guy. Knowing that we have a specialized weapon against so many horrible diseases truly restores my faith in mankind.
well said, but everyone is a keto guy, its just most of us as americans are overiding normal human eating and fueling 100% glucose. ketosis Its not a specialized weapon, its the normal.
The only bad part of this conversation is that it came to an end. :) Dr. Boz has been one of my primary mentors on the Ketogenic lifestyle transition--thank you so much for having her on!
I was advised when babies were born, to have them on a gluten free diet. They had never eaten wheat, so had a variety of veggies, when they were 2&3 I had to start getting them their own chicken salads at fastfood restaurants because they ate too much of mine. A Grandmother commented on how well I have taught them to like salad...I had NOT, I just gave them salad at home and that was what they knew as food, not chicken nuggets and french fries. But I have helped many children learn what is good brain food and change from SAD diet to keto style...it takes teaching, reminding and some hand holding during the sugar/carb cutting phase, along with trades of bad to better to best.
Annette has such great stories. Her focus on BG and ketones is really important. I am looking forward to the generation 4 sensors from Abbott that measure BG and ketones.
It‘s not only the mother´s task, but in our family itˋs the father who does the food shopping. After work he jumps on his e-bike, goes shopping and prepares dinner (he is 66).The changes he’s made in the past year are remarkable and he is very open to my knowledge about the nutrition (which I learned from all of the famous Keto Drs. Thank you for all you do!By the way, we have 3 boys in the same age range as dr Bosworth 😊
I love the message to the Mothers re monitoring what the kids and familiy eats is great BUT the elephant in the room is that parents are simply incompetent when comes to nutrition so in my view it is all about education
@@juliesaadwellness thanks so much. 6 days in and noticing some mood improvement but my OCD and ADHD maybe haven’t noticed a change yet.. I’ll be patient!
@@henryzhao4622 That’s great that you’re noticing an improvement in your mood. Make sure you’re electrolytes are on point as well as your macro ratios and consider working with a nutritionist or nutritional therapist who specializes in keto, even if it’s just for a few sessions, to make sure everything is on track.
I just adore Annette; she's brilliant and has been so helpful to so many people like me. Plus, she has a cool muscle lamp!😜 Thank you for having her on, Casey!
Dr Boz is brilliant! She is engaging and knowledgeable and looks like she is 15 years younger than her chronological age. Obviously keto is working for her.
I follow Dr. Boz and this is one of her most powerful interviews . She is changing the current broken system in such a big way with her education of the masses ! Thank you !
That was most excellent if listened to all the way to the end. I wish every woman could hear it. The wisdom, perspective, advice, everything was perfectly said. It would be great if it was a book, but I will listen to it again in the future as a reference. I have three grown adults and 6 grandchildren. I love researching about health and have my whole life. I try to interject some of this knowledge because I see the future of some of my grandchildren and what they eat. Of course, addicted to sugar. I’ve been there so I understand complex. I destroyed my body and have been trying to repair it most of my life as I learn these things. It’s difficult to watch. Thank you Drs. For sharing your wonderful God given gifts and talents with us.❤️
Wow wow wow what a super inspiring interview! I am taking back so much to apply for my health recovery. Plus i loved Dr Boz's words on a mother's critical role as the family's food and health culture leader and practitioner. The family can be the cradle of good metabolic health and ketones for brain development (wish I had known years ago!)
One of the most powerful talk I got in about KETO. absolutely amazing! I personally doing it for 7 months now (age of 43) and my kid started it as well (age of 10.5) and we see the changes from weightloss to speed of thought. my kid has times he is doing 22-24 hours of fasting, wihtout being hungry and without the need of snacking. One of the thing I have question is more talk/materials about the Brain change and how drugs influance on the brain for the long term. if you can reply here with link of your, or other, talks I will thank you even more. So, thank you!
@@PeaceIsYeshua He is not trying to fast, we just remove most of the carbs and sugar and the body just not hungry like before. He can pass 16 hours like nothing, not even say "I am hungry". in the past he was hungry all the time, every 3 hours he wanted to eat. Now, add more fat to his diet and he can hold for hours. zero effort from him. And the amazing thing is when he is hungry, he says it, he is eating like a normal person.
We as mothers need to remember that we have the permission and power to think ahead for our kids and feed them what is going to set them up for success and a long and happy life! One little talk about eating brain food and avoiding garbage food, can go a long way. Then slowly help them make choices, throwing out the bad, only buying the good. We don't have to watch helplessly as they chose things that hurt their brains and bodies, we can stand up and teach them what is really the good stuff. Telling teachers and coaches that as a family you are focusing on protein for this season of your child's growth, helps! (Then keep focusing on protein and fat). The world is waiting for us to make a change in our families and lives of others and the future of our world!
I applaud Dr. Boz for this great talk and especially that bold, amazing and biblical speech on the role of the wife and mother of the family 🙏🏻💓 She's brilliant and wonderful.
This was a great interview and the first time I have heard someone describe a ratio of ketone to glucose as a meaningful metric. The ratio is a concept is sensible to me as I have wondered how much other factors varying across individuals may influence the outcome of constitutive glucose levels; at the very least it parallels the current advice on lipids, ie targeting ratio of TG to HDL. For someone at home trying to figure out for the first time the most impactful approach to track metabolic health, is the implication then that it makes more sense then to 1. invest in a kit to periodically and actively measure with strips both glucose and ketones, or 2. rather a CGM that provides frequent passive measurements but of glucose only?
You should do both! The finger strips are cheaper and more reliable than CGMs, but having the CGM for at least a month is valuable to learn how your body reacts to different foods, stress, exercise, lack of sleep, etc
@@abiggiepI agree “both” is more useful although CGM costs are a consideration. CGMs show trends very well but can be inaccurate at times requiring recalibration with finger stick test-readings. Finger sticks can easily be 10-20% out too. Ketone finger stick testing provides different important information to guide you
I tried sharing this upload on another RUclips channel, but they removed it. Some bloke from Auss, that touts plants are better for you. Thank you for uploading and sharing.
been keto for years, dr box is true leader. from this study of two young boys it would seem maybe that someday keto will be seen as normal vs some wierd thing. hondouran boys bloods show normal human diet and he is in ketosis 59%
I bought the levels kit but it only testes glucose and NOT KETONES, that’s why I stopped buying it, the ketones is such a CRUCIAL part of the equation I wish levels would have another device that can test BOTH of them because the combo of glucose and ketones creates your GKI number and this is CRUCIAL to know if you are burning fat or not. Just FYI
What is the effect of GKI of less than 2 in different diseases like atherosclerosis, ckd, retinopathy, foot ulcers, dementia, etc. Prof Seyfried uses GKI of 2 for cancer
I wonder if we need to consume both the C8 and C10 or if it’s an either or thing in this study Dr. Boz mentioned. And would those of us that aren’t in a mild cognitive decline still take the same amount of the MCT oil?
I have no means to measure blood keton - and no ketons on the market here but I think I might have been producing ketons for a half year now (just do not know how much - but it smells). I lost 6 kg (13 lb) in 7 month but I seem to get stuck here although I only eat 2 x a day fatty meat and vegetable, eggs and nuts - and no carbs extra at all, no fruits except blue berries. For the last 2 month my body weight is not moving. Morning sugar is 5,3 (= 95) ever since and 30 min. after supper 5,5 (=99) . (?) The other most troubling problem is that during that period of time I am not able to get rid of inflammations: in my toe, tendens in my hand, developed golf elbow newly and cant recover for 2 month now, developed joint capsule inflammation in one knee that would not cease. Made lab work for polyarthritis - all numbers are good. I do not uderstand that although you always say this diet should eliminate all body inflamation I just got all kinds since I stopped eating carbs. ???
Glucose needs to be around 70-80 for ketones to be available. If you are seeing 5.5, you are most probably in ketosis. You probably need more fat less protein, some elongated fasting period and more food. I may be wrong tho…
Thank you anyway! I dont know, why my fasting sugar would not drop more without any carbs indeed, but I can not fast more because I need to function. I do not sleep at all with empty stomach. I am in ketosis, one can tell by the smell of ...Still, no more result. :-( @@fonpol4925
Find a lyme literate doctor. Send your blood to Igenex Labs in California where they have the most sensitive lyme/tick blood test. Arthritis is a symptom. if positive you can get treated with antibiotics. Do not leave it. You do not want this for the rest of your life.
Fascinating. It would be interesting to see the lipid profile effect in those who cut carbs to 20G or less. Wouldn't want to resolve one problem and create another, CVD.
When raising ldl within the context of metabolic health (from a ketogenic diet), it is not oxidised or glycated ldl. Therefore , it is not small/ dense ldl particles , which are conducive to cvd . Also, ketogenic dieters eat more Fat , which results in more hdl that helps prevent small/dense ldl particles lodging in artery walls.Higher 'good quality' ldl amounts are also conducive to longevity (living longer). It is worth noting ,however, the importance of eating EITHER a high Fat keto diet OR a high carb diet , and not high Fat with high carb .Also 1 in 500 people are "Lean Mass Hyper Responders" who cannot do a keto diet ,and this emphasises the benefit of starting keto with the assistance of a Health Practitioner . Otherwise , keto/ Carnivore eating methods (practiced correctly) conduce a metabolic State which creates physical and mental health that is far better than when eating a Standard American diet (Processed Food).
Keto diets have been shown in controlled studies to lower triglycerides and increase HDL much more effectively than low fat diets. Those are the lipid markers that are most important for cardiovascular disease. It also lowers blood glucose, inflammation markers and insulin which are 3 other important causes of cardiovascular disease
There are more and more keto breads out there, but now I feel like I'm eating terrible ingredients. Does anyone know of an all natural keto bread? Or recipes? Not almond flour, as too many nuts are not good for us either.
Keto is NOT good. we need carbs. I do Paleo...and people need to stop saying diet..it is a LIVE-IE. U eat what u can eat the rest of you life. U can't use my live-t word unless u give me credit for it. I am using it in my book... BTW I share u Dr. Casey Means all over facebook and telegram.
Omg this was amazing! Can/how can ketosis help someone who is under weight? I have a friend with health issues h-pylori etc., (on antibiotics) but can it help this profile?
Even children today have signs of artery disease. Fast foods and sugary drinks have long term consequences. There is an obesity epidemic today where over 60% of the population is overweight or obese. What is common today and "NORMAL" is not healthy. The average person today is not healthy and is taking medications. Heart attacks were once only common in people over 65. Today people in their 40 are having heart attacks. Add more plants and vegetables to your diet and less junk and overly processed foods
I believe there is a ckm that is being trialed by a japanese? company named Sibio... of course the tech would have to merge with a cgm. Can barely afford 1 cgm, i will not pay for 2.
You are what you eat. Your diet impacts your health. Lower stress, reduce obesity and more exercise are key to a healthy life. Obesity in children and adults is rising across the world. Fast food and sugary drinks are contributing to the problem of poor health and obesity. Eat a healthy plant based diet and exercise regularly. Reduce or ELIMINATE cows milk, eggs, cheese and meat. Eat more salad greens, beans, fruit and vegetables. Eliminate fast food, snacks like cookies, cakes, chips, and sugary drinks and juices. Every adult and child should own a bicycle and ride it regularly. Regular exercise will help you sleep better. Yoga is a great stress reducer. Obesity is all too common today. Get off the couch. Get off the phone, ipad or video game. A variety of stretching and other exercises help with increased mobility. Ride to work, ride to school, ride for fun. Every city should be a bicycle city. Speak up for bicycles in your community
With the very greatest of respect & adoration (!!) BUT this presentation was very far from simple & easy to follow - it was scary - sugar/carbs AND seed oils damage EVERY single cell in your body, giving rise to chronic, eventually lethal pathological conditions leading to prolonged (& extremely costly) & extremely painful DEATH. ON THE OTHER HAND adopting a ketogenic diet WITH FASTING (both intermittent & long term) pretty much completely prevents/cures/reverses all of the metabolic diseases, extends life & costs a great deal less… How simple is that …… ? Luv you anyway ….
So it’s admitted that “David” wasn’t actually monitored over 50 years, and Willey was never monitored, so I don’t understand why we’re presenting their supposed numerical data and graphs?
Well, you are here at Levels and are they also not selling things? It‘s only a small part of this video and I don‘t blame her for wanting to earn money for a worthy cause and hard work.
@@marijkepeereboom6442 levels don't 'sell' their product as the solution to everything. I left Dr Boz behind when exogenous ketones became the key to everything. It's a matter of degree
Grateful to Dr Boz and other medical professionals for making MCT oil mainstream and available from so many brands now. MCT oil has made the difference in my elderly mother's health, reversing her dementia, no she wasn't into following a keto diet but the MCT oil still give her those ketones for her brain, so her dementia regressed and she went back to normal at 89!!! ❤❤❤❤❤
This is a MASTERCLASS. Eating windows aren’t emphasized enough in the metabolic space-confirmation to stick to a smaller eating window most days. The Boz ratio also needs more exposure!
Dr. Boz is one of my favorite health care professionals. Her story and what she advocates is nothing more than a miracle for those who have been ill for so long and wish to regain a sense of normalacy and health. Thanks for making this video.
Menopause along with chronic work related stress caused me hypertension, gut issues, muscle spasms and cramps, muscle waisting, swollen belly, scary breathing episodes, sugar cravings, and major depression. I even got bell's palsey where the entire right side of my face was paralyzed. I figured it was from inflammation. Luckly the paralization only lasted 1 month. Doctors just said it was stress and prescribed me anti-depressants. I didn't take the meds because I felt it was something more and decided to do my own research to save my life. After tons of research, I concluded I would need to be on a strict anti-inflammatory diet and supplemented top minerals and vitamins to build my body back up and improve the health of my nervous system. After 2-3 months, my symptoms were gone.
@@Kellio, wow!! I’m so happy for you, and that’s AMAZING that you got some wonderful results in such a short amount of time!! 🙌🏻 Were you doing high fat?
Good job taking charge of your own health!
@PeaceIsYeshua Thanks! I did healthy fats. One of my favorites is avocado dip. I eat it with baked snap peas.
@@AshleyBishopCoaching Thank you so much
@@kellio8087 I agree with you 1million percent. I was struggling with migraines, hypertension and IBS since high school. But I found a natural solution that works better than medication and now I am in mission to help others. It’s all about proper gut health and stress management. Are you open for opportunity to help others and grow financially independent.
The story told in this video is so beautiful that I really recommend everyone to watch, even if you are not a keto guy. Knowing that we have a specialized weapon against so many horrible diseases truly restores my faith in mankind.
well said, but everyone is a keto guy, its just most of us as americans are overiding normal human eating and fueling 100% glucose. ketosis Its not a specialized weapon, its the normal.
The only bad part of this conversation is that it came to an end. :) Dr. Boz has been one of my primary mentors on the Ketogenic lifestyle transition--thank you so much for having her on!
I was advised when babies were born, to have them on a gluten free diet. They had never eaten wheat, so had a variety of veggies, when they were 2&3 I had to start getting them their own chicken salads at fastfood restaurants because they ate too much of mine. A Grandmother commented on how well I have taught them to like salad...I had NOT, I just gave them salad at home and that was what they knew as food, not chicken nuggets and french fries. But I have helped many children learn what is good brain food and change from SAD diet to keto style...it takes teaching, reminding and some hand holding during the sugar/carb cutting phase, along with trades of bad to better to best.
Annette has such great stories. Her focus on BG and ketones is really important. I am looking forward to the generation 4 sensors from Abbott that measure BG and ketones.
It‘s not only the mother´s task, but in our family itˋs the father who does the food shopping. After work he jumps on his e-bike, goes shopping and prepares dinner (he is 66).The changes he’s made in the past year are remarkable and he is very open to my knowledge about the nutrition (which I learned from all of the famous Keto Drs. Thank you for all you do!By the way, we have 3 boys in the same age range as dr Bosworth 😊
I love the message to the Mothers re monitoring what the kids and familiy eats is great BUT the elephant in the room is that parents are simply incompetent when comes to nutrition so in my view it is all about education
Keto kicked my ADHD to the curb.
About how long did it take!! Thanks
@@henryzhao4622 In my case, less than a month.
@@juliesaadwellness thanks so much. 6 days in and noticing some mood improvement but my OCD and ADHD maybe haven’t noticed a change yet.. I’ll be patient!
@@henryzhao4622 That’s great that you’re noticing an improvement in your mood. Make sure you’re electrolytes are on point as well as your macro ratios and consider working with a nutritionist or nutritional therapist who specializes in keto, even if it’s just for a few sessions, to make sure everything is on track.
@@Mikeymoo-x3p I would love to see the study that “proves” that.
I just adore Annette; she's brilliant and has been so helpful to so many people like me. Plus, she has a cool muscle lamp!😜
Thank you for having her on, Casey!
@@Brad, ah, so _that’s_ what that is! I was so confused! 😂
It was Dr. Georgia Ede, metabolic & nutritional psychiatrist. She's awesome, too!
Dr Boz is brilliant! She is engaging and knowledgeable and looks like she is 15 years younger than her chronological age.
Obviously keto is working for her.
She is not only a wise woman but she is simply beatiful at the same time. Cheers, keep up a great work
I follow Dr. Boz and this is one of her most powerful interviews . She is changing the current broken system in such a big way with her education of the masses ! Thank you !
That was most excellent if listened to all the way to the end. I wish every woman could hear it. The wisdom, perspective, advice, everything was perfectly said. It would be great if it was a book, but I will listen to it again in the future as a reference. I have three grown adults and 6 grandchildren. I love researching about health and have my whole life. I try to interject some of this knowledge because I see the future of some of my grandchildren and what they eat. Of course, addicted to sugar. I’ve been there so I understand complex. I destroyed my body and have been trying to repair it most of my life as I learn these things. It’s difficult to watch. Thank you Drs. For sharing your wonderful God given gifts and talents with us.❤️
I don't care about Keto, I just like looking at Dr. Bos.
Wow wow wow what a super inspiring interview! I am taking back so much to apply for my health recovery. Plus i loved Dr Boz's words on a mother's critical role as the family's food and health culture leader and practitioner. The family can be the cradle of good metabolic health and ketones for brain development (wish I had known years ago!)
Agreed! That was a rich conversation! Thank you both!
One of the most powerful talk I got in about KETO. absolutely amazing!
I personally doing it for 7 months now (age of 43) and my kid started it as well (age of 10.5) and we see the changes from weightloss to speed of thought. my kid has times he is doing 22-24 hours of fasting, wihtout being hungry and without the need of snacking.
One of the thing I have question is more talk/materials about the Brain change and how drugs influance on the brain for the long term. if you can reply here with link of your, or other, talks I will thank you even more.
So, thank you!
@@nisim, I’ve heard Steak & Butter Gal say that kids are growing and shouldn’t fast. ❤
@@PeaceIsYeshua He is not trying to fast, we just remove most of the carbs and sugar and the body just not hungry like before. He can pass 16 hours like nothing, not even say "I am hungry". in the past he was hungry all the time, every 3 hours he wanted to eat. Now, add more fat to his diet and he can hold for hours. zero effort from him. And the amazing thing is when he is hungry, he says it, he is eating like a normal person.
Very professional knowledge, the human body is really amazing!
Dr Boz is a gem🎉
We as mothers need to remember that we have the permission and power to think ahead for our kids and feed them what is going to set them up for success and a long and happy life! One little talk about eating brain food and avoiding garbage food, can go a long way. Then slowly help them make choices, throwing out the bad, only buying the good. We don't have to watch helplessly as they chose things that hurt their brains and bodies, we can stand up and teach them what is really the good stuff. Telling teachers and coaches that as a family you are focusing on protein for this season of your child's growth, helps! (Then keep focusing on protein and fat). The world is waiting for us to make a change in our families and lives of others and the future of our world!
You have just introduced me to another beautiful mind. I will be seeking out her message. Thank you!
I applaud Dr. Boz for this great talk and especially that bold, amazing and biblical speech on the role of the wife and mother of the family 🙏🏻💓 She's brilliant and wonderful.
Great information and stunning as always!
This was a great interview and the first time I have heard someone describe a ratio of ketone to glucose as a meaningful metric. The ratio is a concept is sensible to me as I have wondered how much other factors varying across individuals may influence the outcome of constitutive glucose levels; at the very least it parallels the current advice on lipids, ie targeting ratio of TG to HDL. For someone at home trying to figure out for the first time the most impactful approach to track metabolic health, is the implication then that it makes more sense then to 1. invest in a kit to periodically and actively measure with strips both glucose and ketones, or 2. rather a CGM that provides frequent passive measurements but of glucose only?
You should do both! The finger strips are cheaper and more reliable than CGMs, but having the CGM for at least a month is valuable to learn how your body reacts to different foods, stress, exercise, lack of sleep, etc
@@nataliajimenez1870 Thanks! Can I ask you to clarify what you mean by "reliable" here?
@@abiggiepI agree “both” is more useful although CGM costs are a consideration. CGMs show trends very well but can be inaccurate at times requiring recalibration with finger stick test-readings. Finger sticks can easily be 10-20% out too. Ketone finger stick testing provides different important information to guide you
great interview!!!!
I tried sharing this upload on another RUclips channel, but they removed it.
Some bloke from Auss, that touts plants are better for you.
Thank you for uploading and sharing.
been keto for years, dr box is true leader. from this study of two young boys it would seem maybe that someday keto will be seen as normal vs some wierd thing. hondouran boys bloods show normal human diet and he is in ketosis 59%
Great interview! :)
I just started following Casey and Calley. I don't know what to eat anymore. Keto or plant based 🤔 it's overwhelming! I don't know what to do
I bought the levels kit but it only testes glucose and NOT KETONES, that’s why I stopped buying it, the ketones is such a CRUCIAL part of the equation I wish levels would have another device that can test BOTH of them because the combo of glucose and ketones creates your GKI number and this is CRUCIAL to know if you are burning fat or not. Just FYI
Great interview! 👍
Thank you, ladies! I loved this talk, and I'm not keto! Matriarch mommas do have power! 😮😮
If you are taking ketones from a jar, can you trust the ketone level you measure every morning?
Outstanding.
Brilliant...inspiring! Thanks for the interview
Keystone monitors are two types one; prick your fingers or two blow into plastic unit, which is more accurate?
So what’s the pattern after you’ve birthed kids & how do you get dr boz ratio of 40 & not lose weight
When she says that the levels should be under 80 to loose weight, is she talking about blood sugar levels?
Please! Does someone have the answer?
It is the ratio of glucose (mg/dl) to ketones mmol/l
Thank you! @@fonpol4925
I just saw dr Casey on a plant based diet. Which diet does she follow
What is the effect of GKI of less than 2 in different diseases like atherosclerosis, ckd, retinopathy, foot ulcers, dementia, etc. Prof Seyfried uses GKI of 2 for cancer
I wonder if replacing our regular American wheat with ancient grains could also help...
I wonder if we need to consume both the C8 and C10 or if it’s an either or thing in this study Dr. Boz mentioned. And would those of us that aren’t in a mild cognitive decline still take the same amount of the MCT oil?
I have no means to measure blood keton - and no ketons on the market here but I think I might have been producing ketons for a half year now (just do not know how much - but it smells). I lost 6 kg (13 lb) in 7 month but I seem to get stuck here although I only eat 2 x a day fatty meat and vegetable, eggs and nuts - and no carbs extra at all, no fruits except blue berries. For the last 2 month my body weight is not moving. Morning sugar is 5,3 (= 95) ever since and 30 min. after supper 5,5 (=99) . (?) The other most troubling problem is that during that period of time I am not able to get rid of inflammations: in my toe, tendens in my hand, developed golf elbow newly and cant recover for 2 month now, developed joint capsule inflammation in one knee that would not cease. Made lab work for polyarthritis - all numbers are good. I do not uderstand that although you always say this diet should eliminate all body inflamation I just got all kinds since I stopped eating carbs. ???
Glucose needs to be around 70-80 for ketones to be available. If you are seeing 5.5, you are most probably in ketosis. You probably need more fat less protein, some elongated fasting period and more food. I may be wrong tho…
Thank you anyway! I dont know, why my fasting sugar would not drop more without any carbs indeed, but I can not fast more because I need to function. I do not sleep at all with empty stomach. I am in ketosis, one can tell by the smell of ...Still, no more result. :-( @@fonpol4925
Find a lyme literate doctor. Send your blood to Igenex Labs in California where they have the most sensitive lyme/tick blood test. Arthritis is a symptom. if positive you can get treated with antibiotics. Do not leave it. You do not want this for the rest of your life.
Any research of keto 🥑🥓🥚🧀and intelligence for students 👩🎓, memory for healthy 👶👧kids
❤ Great Interview 🎉❤
Fascinating. It would be interesting to see the lipid profile effect in those who cut carbs to 20G or less. Wouldn't want to resolve one problem and create another, CVD.
When raising ldl within the context of metabolic health (from a ketogenic diet), it is not oxidised or glycated ldl. Therefore , it is not small/ dense ldl particles , which are conducive to cvd . Also, ketogenic dieters eat more Fat , which results in more hdl that helps prevent small/dense ldl particles lodging in artery walls.Higher 'good quality' ldl amounts are also conducive to longevity (living longer). It is worth noting ,however, the importance of eating EITHER a high Fat keto diet OR a high carb diet , and not high Fat with high carb .Also 1 in 500 people are "Lean Mass Hyper Responders" who cannot do a keto diet ,and this emphasises the benefit of starting keto with the assistance of a Health Practitioner . Otherwise , keto/ Carnivore eating methods (practiced correctly) conduce a metabolic State which creates physical and mental health that is far better than when eating a Standard American diet (Processed Food).
Keto diets have been shown in controlled studies to lower triglycerides and increase HDL much more effectively than low fat diets. Those are the lipid markers that are most important for cardiovascular disease. It also lowers blood glucose, inflammation markers and insulin which are 3 other important causes of cardiovascular disease
I question the assertion that lean mass hyper responders can’t do a keto diet. Who said that, when, where’s the data?
😂ncredible interview!
There are more and more keto breads out there, but now I feel like I'm eating terrible ingredients. Does anyone know of an all natural keto bread? Or recipes? Not almond flour, as too many nuts are not good for us either.
Keto is NOT good. we need carbs. I do Paleo...and people need to stop saying diet..it is a LIVE-IE. U eat what u can eat the rest of you life. U can't use my live-t word unless u give me credit for it. I am using it in my book... BTW I share u Dr. Casey Means all over facebook and telegram.
Omg this was amazing! Can/how can ketosis help someone who is under weight? I have a friend with health issues h-pylori etc., (on antibiotics) but can it help this profile?
Boz is the shit !
Even children today have signs of artery disease. Fast foods and sugary drinks have long term consequences.
There is an obesity epidemic today where over 60% of the population is overweight or obese.
What is common today and "NORMAL" is not healthy. The average person today is not healthy and is taking medications.
Heart attacks were once only common in people over 65. Today people in their 40 are having heart attacks.
Add more plants and vegetables to your diet and less junk and overly processed foods
I believe there is a ckm that is being trialed by a japanese? company named Sibio... of course the tech would have to merge with a cgm. Can barely afford 1 cgm, i will not pay for 2.
You look great
You are what you eat. Your diet impacts your health.
Lower stress, reduce obesity and more exercise are key to a healthy life.
Obesity in children and adults is rising across the world.
Fast food and sugary drinks are contributing to the problem of poor health and obesity.
Eat a healthy plant based diet and exercise regularly.
Reduce or ELIMINATE cows milk, eggs, cheese and meat. Eat more salad greens, beans, fruit and vegetables. Eliminate fast food, snacks like cookies, cakes, chips, and sugary drinks and juices.
Every adult and child should own a bicycle and ride it regularly.
Regular exercise will help you sleep better. Yoga is a great stress reducer.
Obesity is all too common today. Get off the couch. Get off the phone, ipad or video game.
A variety of stretching and other exercises help with increased mobility.
Ride to work, ride to school, ride for fun.
Every city should be a bicycle city.
Speak up for bicycles in your community
With the very greatest of respect & adoration (!!) BUT this presentation was very far from simple & easy to follow - it was scary - sugar/carbs AND seed oils damage EVERY single cell in your body, giving rise to chronic, eventually lethal pathological conditions leading to prolonged (& extremely costly) & extremely painful DEATH.
ON THE OTHER HAND adopting a ketogenic diet WITH FASTING (both intermittent & long term) pretty much completely prevents/cures/reverses all of the metabolic diseases, extends life & costs a great deal less…
How simple is that …… ?
Luv you anyway ….
You must be still following her since you made a comment on this video. If you don’t like her, you might want to just ignore her. Just sayin’! 🤪
So it’s admitted that “David” wasn’t actually monitored over 50 years, and Willey was never monitored, so I don’t understand why we’re presenting their supposed numerical data and graphs?
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I used to follow Dr Boz closely until every video became about drinking exogenous ketones, preferably her brand of ketones.
I agree. I used to watch everything she put out…but then she just started coming off somewhat disingenuous to me.
Well, you are here at Levels and are they also not selling things? It‘s only a small part of this video and I don‘t blame her for wanting to earn money for a worthy cause and hard work.
@@marijkepeereboom6442 levels don't 'sell' their product as the solution to everything. I left Dr Boz behind when exogenous ketones became the key to everything. It's a matter of degree
It costs you nothing to watch, you don't have to buy anything. The information she provides is invaluable. Thanks for this podcast.
@@barbaram4403 I think the issue is that I, and a lot of folks, no longer trust her judgement/advice
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*Too long introduction, get to the point. Jeez!* 😢
Quackery
Keep drinking that Kool-Aid! The rest of us here are done with it.