Ep 158 How Being your Own Advocate & Learning to Love and Accept Yourself Changed Jamie's Life

Jamie and Doug give a recap of their recent trip to Nashville TN where they participated in a speaking event with the Family Made Network. They ran into a fan who noticed the week absence, and Jamie and Doug address what happened. After that, Jamie mentioned that she had a major breakthrough and self-reflection recently. Jamie has been very open about struggles with mental health, and how post-Partum depression affected the last few years after having her son Hendrix in 2020. Jamie reflected on how much pressure she was under, always being in survival mode and, and how often she said YES to every job that came her way. She discussed the toll it took on her health, her marriage, and overall well being. Jamie shares some recent breakthroughs that came up that helped her through that time, and how she feels now. More importantly, she poured her heart out in advice she has to anyone going through a difficult time in life!
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Hot Marriage Cool Parents Ep 158
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👋 Hello everyone and welcome to Hanging with the Hehners!
I'm Jamie Otis Hehner and me and my hubby of 7.5 years, Doug Hehner met & married on the same day as strangers on season 1 of Lifetime TV's Married At First Sight.
We lost our first baby, Johnathan.👼🏼 While trying to grow our family, we lost a couple more babies. ➡️ Sooo, we feel exceptionally thankful for our two beautiful rainbow babies: Henley & Hendrix.
Now we are embarking on a fun new adventure that hopefully helps us grow stronger as husband & wife, but also closer to our kiddos.
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[@ericamaki1072]

Oh wow Jamie. Hearing you say it's ok for your people to not be your family is reassuring. My husband has been so supportive and has been telling me the same thing. It just started recently sinking in. And hearing it from an outsider does make it a little more real in a different way. Been a fan since MAFS and seeing how you and your marriage has evolved is inspiring. Thank you for all that the both of you do ❤

[@izzy12285]

Can you update on how Doug has been feeling with stopping the injections? Has he had increased anxiety at all? Does he feel "normal"? Also Jamie im going to pm you on Instagram i would love to talk to you about some things. I feel the same about not having a community