Hello from Cali! Love the video. I lost over 100lbs with the help of fasting. My eye sight improved, I no longer get told I'm at risk of being diabetic and my body looks great. I have sooooo much energy that I started to walk, jog, and now run. The old me would not be caught running lol. IDK if its a mixture of the exercise, better eating, or more sunlight... but my hair grows so fast now. I used to have to fill my brows in all the time and now I have to pluck them. I eat pretty much what I want but after a month I stopped craving certain things. I really do enjoy just eating clean, high quality, savory food. So if I eat out or eat too much sugar I genuinely feel terrible and almost sickly. I will enjoy a piece of chocolate cake at birthdays and stuff like that, but I'm never the one buying it for myself if that makes sense. My only goal was to stay in my calorie budget and get 90-100 grams of protein a day. If I did that I was allowed to eat whatever within reason. I've saved so much money and made weight loss so easy, I'm not sure why everyone is so weird about it. Especially when fasting is recommended by doctors for natural healing many issues within the body and there is plenty research that explains how to do it and do it right. I used to binge eat so much, but now I've found peace with food, because I know I can have a big meal at the end of the day, clean my plate with no shame, and still keep my weight in check. congrats on your weightloss and props for staying strong.
Thankyou soo much for sharing your story! I still struggle with snacking and cravings at night but im self aware enough to manage it :) that's a great protein target too !
Great advice and thank you so much for your review and perspective I fasted 24 hours yesterday and being a woman certain times during the month can be hard to just not eat lol OMAD works for me :) feel sooo much better
She is a mess but she controls her eating, it’s ed especially the language she uses. I hope she gets help she seems a bit better now I hope she will work it out
Hello from Cali! Love the video. I lost over 100lbs with the help of fasting. My eye sight improved, I no longer get told I'm at risk of being diabetic and my body looks great. I have sooooo much energy that I started to walk, jog, and now run. The old me would not be caught running lol. IDK if its a mixture of the exercise, better eating, or more sunlight... but my hair grows so fast now. I used to have to fill my brows in all the time and now I have to pluck them. I eat pretty much what I want but after a month I stopped craving certain things. I really do enjoy just eating clean, high quality, savory food. So if I eat out or eat too much sugar I genuinely feel terrible and almost sickly. I will enjoy a piece of chocolate cake at birthdays and stuff like that, but I'm never the one buying it for myself if that makes sense. My only goal was to stay in my calorie budget and get 90-100 grams of protein a day. If I did that I was allowed to eat whatever within reason. I've saved so much money and made weight loss so easy, I'm not sure why everyone is so weird about it. Especially when fasting is recommended by doctors for natural healing many issues within the body and there is plenty research that explains how to do it and do it right. I used to binge eat so much, but now I've found peace with food, because I know I can have a big meal at the end of the day, clean my plate with no shame, and still keep my weight in check. congrats on your weightloss and props for staying strong.
Thankyou soo much for sharing your story! I still struggle with snacking and cravings at night but im self aware enough to manage it :) that's a great protein target too !
Great advice and thank you so much for your review and perspective I fasted 24 hours yesterday and being a woman certain times during the month can be hard to just not eat lol OMAD works for me :) feel sooo much better
Great job! I always say be flexible with fasting, consistent but flexible!
I do OMAD and coffee with cream in between. Is that bad? But im not trying to loose weight!
No it’s not bad , technically the cream in coffee breaks your fast , if you want the fasting benefits you might need to drop the cream ..
I have been fasting for yr. And a half
Energy is crazy!!❤
nice work!
This is my living style
Not going back!!
same here !!!
Siete Branch chips have really clean ingredients
At Wal Mart also
Siete Brand sauce!! So gooooooood
I lost from 237- to 172 lbs.💪💪
thanks for the tip i'll look into it... currently on back to back 500Cal down days so no more temptations please 😅!
What’s IMAD? I keep hearing IMAD but I think it’s called OMAD
🤓interesting? not sure mate
One Meal A Day
@@MariaSanchez-qm7bw amen
intermittent ? probably just a typo
She is a mess but she controls her eating, it’s ed especially the language she uses. I hope she gets help she seems a bit better now I hope she will work it out
Not sure I agree sorry .
did you even watch the video?
happy birthday
Thanks😂