#ഇത്ര

Mulberry Leaves
Grated Coconut
Garlic 3 to 4
Bird's eye Chilli ( Green Chilli ) as required
Small Onion 3 to 4
Turmeric Powder 1/2 Tsp
Benefits of Mulberry Leaves
It contains plenty of protein
It contains plenty of anti oxidents & Protein
It contains Gama amino acid tha helps to reduce Blood pressure
It contains vitamins F, A, C& Niasin
It contains Iron, Zinc& Calcium
It helps to increase hair growth & Skin tone
Dietary fibre in its to increase weight loss& prevent constipation
Reduces Blood sugar level
It improves Liver function
It reduces Cholestrol level
It improves Eye sight
It strengthens Bone & our Immunity system
Promotes Heart health
It improves eye sight
It has anti cancer effects
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[@kuriakosem.k.4782]

Thank you Lalitha Kochamma for the recipe. Shall try it out one day and revert

[@kjzach11]

Lalitha, Kollam❤. I will try as doon as I get back to kk.

[@SarasMediabyAjoElias]

Informative video

[@reebathomas3187]

Super

[@LalithasFoodandCraft]

Thanks

[@reebathomas3187]

It's a new information. Gonna try

[@dewdrops4333]

ഇതൊരു പുതിയ അറിവാണല്ലോ 😊

[@spidey330]

Ithoru puthiya tip ayirunnu ❤️

[@philipthomas2776]

Very informative video

[@malayalamlines1569]

Mulberry ഇലയുടെ ഗുണങ്ങൾ വളരെ വലുതാണല്ലോ

[@SanysTraditionalRecipes]

Super njan variety leaf thoran undakkarundu but mulbary leaf thoran ariyillayirunnu.👍

[@mzsOwn123]

Mulberry ilakondulla thoran adyamaaya kaanunne,undaaki nokkanam, thirichum support cheyyane

[@yohan7025]

Mulberry യുടെ ഫ്രൂട്ട് കഴിക്കുന്നത് അറിയാമായിരുന്നു ഇല കഴിക്കാൻ പറ്റും എന്ന് ഇപ്പോഴാണ് മനസ്സിലായത്

[@leo170]

Ithrayam benefits ullathayirunno mulberry?🤔👌

[@sulaimanapsulaiman6533]

ഇത് എവിടുന്നാ കിട്ടുക

[@hrishimenon6580]

പട്ടുനൂൽ പുഴുക്കളെ വളർത്തുന്ന ഇടങ്ങളിൽനിന്ന് കിട്ടും.

[@gisjose]

Super

[@abelnoel4464]

Supper