#1. Prepare ur mind #2. Start ur day with fruit #3. Role of multivitamin #4. Coffee and green tea #5. Protein requirement #6. Exercise #7. Water intake #8. Walk after dinner #9. Reduce stress
Ur my favorite blogger.aapki ek ek baate bhut dhyan se sunati hu..he vdo dekhti hu ..bt hr baar ek hi baat likhna ki aapka vdo bhut acha hota h nhi krti hu. Aap bhut aage jaoge ..aap kuch b faltu chiz vdo me nhi dalti ho..ekdum badhiyaaa wala vdo hi banate ho..luv u😘😘
Hi mam I'm from mumbai. Me pichhale 4 ,5 din se aapke vdos dekh rahi hu. I'm inspired by you so much. I'm thinking positive now.meri b shadi ko 20 saal ho gaye h.mere b 1 badi beti h 19 saal ki or 1 chhota beta h 15 saal ka. thank you so much for your time , advice, guidance.lovely . helpful
Kis qadr strong woman hain ap Mashallah.. aj sy to fan hogyi main apki❤️ Jis ka mind strong ho wohi sb ko khush rkh skta hai r khud b khush reh skta hai ye bat boht dair sy smjh i ..
Aap bahut inspiring hai...Saari jimmedariya nibhate hue...khud ko fir rakhna...khud ke liye jeena har koi nahi kar paata....Main aapse bahut inspired hu...or koshish karti hu ke aap ki trh hi sab jimmedariyo ko nibhate hue...khud ke liye bhi kuch kar pau....👍👍👍👍
Pta ni kitnay time ye video dekh chuki hon to motiva myself..but aik din baad e bhol jati..but jub bhi g chahta motivated hony ko again dekh leti hon..favourite video 😍
Hlo mam this is my first comment mam mai subha excercise to shuru kar deti hoon karni bt 2 3 din ke baad subha energy ni hoti karne ki mai apni excercise karni continue ni kar pati bt aapko dekh k bot motivation milta hai agar mam sirf skiping kare to kitna time karni chahiye
Dear Kiran ....I was missing your videos...but I couldn't find the new ones...you r my inspiration for lot of things...you r a complete woman with maturity & confidence....your personality is telling that confidence doesn't come from so called status symbol things and always involvement in outer world..you are the example of OM IS HOME
Aap really free minded ....tq lot u r motivator......mera maka yaad agaya...wo ethna kaam karthi hai...kudhko time nahi dethi ...allways wrk fr family...😔
Mam aap apna aur apni family ka bahut ache se Dhyan rakhti hai aapki mom in law itna khush ache se dance kar rahi thi ki Aap itni unki sewa aur unka khyal rakhti hai salute mam
Aap ne tips di oske liye thank u Kya aap aap ka routine from morning till bed at night bata sakte hai Fruits lene ke baad tea lena hai ya nahi N breakfast after fruits kitne time ke baad lena hai N fruits bhi before or after exercise lenA hai. Yeh pls aap batayenge
Hi sis sry to disturb u ..today i was feeling hungry in the evening so i tried ur recipie besan ka cheela perpared mixing semolina along with besan put on non stick tawa but didnt came out it sticked to my tawa very desperating to me plzzz suggest me ..how it wil become perfect ...i will be waiting ur reply...
Me b 8 , 10 saal se yoga karti thi bt last year mujhe sciatica pain ki wajah se me bed rest pe hu .jisase mera weight gain ho gaya or me depression me hu.aapka vdo dekh k mujhe bàhut achha laga.
Great advise with great support..Thankyou mam this is shweta from Andhra pradesh..I'm 32 right but gained weight of overeating nd neglecting myself ..This video is a great inspiration..
Mam I'm thyroid patient & I hv a lot of weakness..Energy level is v.low..Mam plz suggest sumthng also a simple exercise that I can follow on daily basis..And lastly mam I'm your new subscriber...
I m 43 yrs old...i think this vdo is informative and motivative for me....thanx a lot....plzzz suggest some exercise equipments and exercise clothes ...shoes....for gyming at home..👍👍👍👍
Mam aap.. Apple cider vinegar jo use karte ho vo kitna heldy n Anhaldy hai tell me please. Mene aapko pehle bhi bataya tha mera waight 75kg hai or meri age 30 hai or mera 4month ka beta hai or ye Meri fourth delivery thi to kya me use kar sakti hu,? + my husband
Wha kiran ji wnever I feel myself low then quickly I will come to ur videos because if we goes on sharing same with frnds atlast they also get bored n Partner also so ur videos is very comfortable to listen n boost ourselves tq u n kp on doing videos and takecare dear
Ma'am apne workout karna kabse shuru kiya aur first time experience share kijiye. Maine first time in life exercise karna start kiya for 15 mins since 3 days and my legs & stomach are paining alot iska mai kya karu? I dont feel like continue from tommo 😟
App ka video excrice k liye to accha hai hi par life partner or Frnd k sath or family k sath enjoy Kar k kisi ki bat ko nager a Daz Kar k jeene ki Salah di wo hi bhaot khub or enjoy k tarike bahu batye bhaot khoob thnx madam
Hi kiran ji main 37years ki hu subha main exercise nhi kar pati dopaher main exercise kar sakti hu??mane kbhi ki nhi hai morning and evening ke seva??? Pl tell
Sis one more question regarding surya namaskar that is can we do it during our monthly periods or no .please sister reply to my question. I will be waiting for ur reply sis
Nice information 😊 mam double chin kam hone ke kya exercise karna Chahiye ? Aur belly fat kam Karne ke liye kya food Lena Chahiye pls reply . thank you
Plz mention gym settings like kettle bell'sweight Step up table ki width and brand name and dumbell's weight Wud like to set a small gym at home Wil be 40 soon
Nice video mem meri age 42 h weight 76 h hath pero m dard rahta h gher m exercise bhi karti hu mujhai konsa protin powder lena chahiye or kaise please batay
Very good and applicable information. Best part of the video is daughter and her grand mother dance. OMG I loved it so much. Your mother in law is as great as you are. God bless her and may you people keep flourishing ever. Lot's n lots of love.
Mam I m regular follower of ur video please make a video on how to manage 2 kids their studies n home also still get a time for me Bacchon ko kaise padhayen uske liye bhi video banaye
Hello dear ....kya night mai after dinner walk kerne se weight reduce hota hai .....mera weight 90 above tk to gya hai and slip disk pain ki wjh se walk nhi krr pati morning mai .....plz tell me what to do for health
Wow thank u mam ..mai to apki video like pehle karti hu dekhti bad me hu.or do bar dekhti hu q ki dil nhi bharta apko kitna b dekhu..aj subha se apki yad ari thi miss u mam..apse milne ka dil karta h
I m waiting apki recommendation k badh hi kharidugi....gym nahi ja pa rahi...so sirf body weight exercise hi kar rahi hun....jyada cardio based hi hai mera workout...darti hu kahi muscle loss na ho jae
Mam, when i decide to regularly excercise, my periods get started. Or, when i decide to follow a cleaning routine, my kids fall ill... Like this, there are many situations which demotivate me from doing what i want... How to overcome these and stay motivated?? Plz answer me, mam
Very inspiring video...its true we women do get affected mentally by other persons criticizing...learning to ignore it is the best solution...ur video really helps me to differentiate necessary and unnecessary things...hats off to you for maintaining ur mental and emotional balance among a joint family which I think is very difficult...but u have shown the proper way to do it.
thanks for appreciating my efforts dear ...yes its true I have learnt to take care my imotions by the time ..and everybody should learn this as early as they can otherwise these things can spoil our entire life ...take care
I just love your videos and the way you express..Your family so lucky to have you ...And you are also lucky to have supporting family like this ...I feel so much energetic after watch your video everytime and try to include some of in my routine ...l love the last part most when your mother in law and daughter were dancing.. Really a woman is soul of her family ...Lots of love mam
thanku so much dear ...we can enjoy our life more when we live in a joint family but only then when we know how to handle and respect others as well as urselft also
#1. Prepare ur mind
#2. Start ur day with fruit
#3. Role of multivitamin
#4. Coffee and green tea
#5. Protein requirement
#6. Exercise
#7. Water intake
#8. Walk after dinner
#9. Reduce stress
Merci thank you from Paris 🌸❤
sheela Sancy
Thanks dear
Thanks a lot
Which protein ..pls suggest ?
Thank you so much for sharing the list!
Ur my favorite blogger.aapki ek ek baate bhut dhyan se sunati hu..he vdo dekhti hu ..bt hr baar ek hi baat likhna ki aapka vdo bhut acha hota h nhi krti hu. Aap bhut aage jaoge ..aap kuch b faltu chiz vdo me nhi dalti ho..ekdum badhiyaaa wala vdo hi banate ho..luv u😘😘
Hi mam I'm from mumbai. Me pichhale 4 ,5 din se aapke vdos dekh rahi hu. I'm inspired by you so much. I'm thinking positive now.meri b shadi ko 20 saal ho gaye h.mere b 1 badi beti h 19 saal ki or 1 chhota beta h 15 saal ka. thank you so much for your time , advice, guidance.lovely . helpful
Kis qadr strong woman hain ap Mashallah.. aj sy to fan hogyi main apki❤️
Jis ka mind strong ho wohi sb ko khush rkh skta hai r khud b khush reh skta hai ye bat boht dair sy smjh i ..
Aap bahut inspiring hai...Saari jimmedariya nibhate hue...khud ko fir rakhna...khud ke liye jeena har koi nahi kar paata....Main aapse bahut inspired hu...or koshish karti hu ke aap ki trh hi sab jimmedariyo ko nibhate hue...khud ke liye bhi kuch kar pau....👍👍👍👍
Pta ni kitnay time ye video dekh chuki hon to motiva myself..but aik din baad e bhol jati..but jub bhi g chahta motivated hony ko again dekh leti hon..favourite video 😍
Hlo mam this is my first comment mam mai subha excercise to shuru kar deti hoon karni bt 2 3 din ke baad subha energy ni hoti karne ki mai apni excercise karni continue ni kar pati bt aapko dekh k bot motivation milta hai agar mam sirf skiping kare to kitna time karni chahiye
Mam main toh aapki best fan ho gei hu , main daily aapki videos dekhti hu . mujhe apki Good talking and exercise ashi lagti hai.
Dear Kiran ....I was missing your videos...but I couldn't find the new ones...you r my inspiration for lot of things...you r a complete woman with maturity & confidence....your personality is telling that confidence doesn't come from so called status symbol things and always involvement in outer world..you are the example of OM IS HOME
Hello di
Period time pr exercise kari chahiye ya nhi agar ha to konsi????
Bhabhiji sach main apke video dekh karr ek energy milati hai qki aap Ek teacher aur Doctor k sare tips life k liye deti ho thank you
Mam which coffee is good? Suna hai ki bru, Nescafe etc., Coffee me milavat hothi hai usko use nahi karni chahiye! Is it true?
As I am 40yrs of age, it's a superb beneficial blog for me.thank you didi.come soon with new blog.
Nice mam after 45 age we have pain in body just like feet and bunions and joints pain so what I do and which type of meal we have take
Dear kiran aap ki aawaj itni achhi h..ki bar bar sunane ka dil hota hai....very nice lady ...lots of love....
Aap really free minded ....tq lot u r motivator......mera maka yaad agaya...wo ethna kaam karthi hai...kudhko time nahi dethi ...allways wrk fr family...😔
Hi main Madhusmita, mam aap konsa protein lete he, or iron calcium kese lenihe plz bataie mera age he 27........plz reply fast
Protein ke liye i take wey protein and oziva ka protein, sath hi main multivitamins leti hu, iron aur clacium ke liye alag se nhi leti.
I m very motivated by u ...thnx dii...!! I too in my 40s and loaded wit stress ..now onwards Insha Allah I won't take any stress
More than half of our problems go with daily workout cardio eating healthy , with moderation in diet. Excellent vlog ma'am
Inspiring video..thanku for sharing these ideas...I want to ask how much time do you spend on exercise?
Pls mam tell,kya hair mai color karna chahiye.
oh my god ap kitni achi hain apne kitni achi tarah se samjhaya hai life ko ajtak itni achi tarah se kabi nahi feel kia mne u r supar woman
Mam please share.....the gym instruments....which could be kept at home.....also say how to use those and there benefits.....
Dumbbells for arms,skipping ropes,steppers, cycle....
Very helpful video maam
Awesome thoughts, you have become my inspiration these days. I am trying to bring some changes in myself after I started watching your videos.
True
Very nice sharing
Mam aap apna aur apni family ka bahut ache se Dhyan rakhti hai aapki mom in law itna khush ache se dance kar rahi thi ki Aap itni unki sewa aur unka khyal rakhti hai salute mam
thanks dear ...bujurgo ke bina ghar ghar nahi hota ...main unki value janti hu ...thanks a lot for appreciation dear
Aap ne tips di oske liye thank u
Kya aap aap ka routine from morning till bed at night bata sakte hai
Fruits lene ke baad tea lena hai ya nahi
N breakfast after fruits kitne time ke baad lena hai
N fruits bhi before or after exercise lenA hai.
Yeh pls aap batayenge
Mam kya periods mein bhi warm water with lemon le skte hai?????plz tell me
Hi sis sry to disturb u ..today i was feeling hungry in the evening so i tried ur recipie besan ka cheela perpared mixing semolina along with besan put on non stick tawa but didnt came out it sticked to my tawa very desperating to me plzzz suggest me ..how it wil become perfect ...i will be waiting ur reply...
Me b 8 , 10 saal se yoga karti thi bt last year mujhe sciatica pain ki wajah se me bed rest pe hu .jisase mera weight gain ho gaya or me depression me hu.aapka vdo dekh k mujhe bàhut achha laga.
Plz share sum more info on d protien powder and multivitamin tablets u r taking, it wud be really helpful.
Great advise with great support..Thankyou mam this is shweta from Andhra pradesh..I'm 32 right but gained weight of overeating nd neglecting myself ..This video is a great inspiration..
Mam i have become your fan. I am 31 but i have thyroid problem so it becomes difficult for me to lose weight but you are really inspiring me
Mam I'm thyroid patient & I hv a lot of weakness..Energy level is v.low..Mam plz suggest sumthng also a simple exercise that I can follow on daily basis..And lastly mam I'm your new subscriber...
Mam...any substitute for dumbbells? please suggest me...
You can fill two empty bottles with sand and water
I m 43 yrs old...i think this vdo is informative and motivative for me....thanx a lot....plzzz suggest some exercise equipments and exercise clothes ...shoes....for gyming at home..👍👍👍👍
Day by day I respect you the most. I admire you.
You inspired me . Thank you ma'am
Didi hum Kerala se hai. Hame apka video bahuth acha lagtha hai .Thank u for your great advice
Please tell more about whey protein dosag, method of preparation and brand etc.
Hello mam ur vlogs r really motivating me...plz tell which protein powder u usually consume
ਪੇਨਜੀ ਸਤਿ ਸ਼੍ਰੀ ਅਕਾਲ ਮੈਨੂੰ ਅੱਪ ਦੀ ਵੀਡੀਓ ਬਹੁਤ ਚੰਗੀ ਲੱਗਦੀ ਹੈ ਮੈਂ ਆਪਣਾ ਭਰ ਘੱਟ ਕਰਨਾ ਹੈ ਪਰ ਮੈਨੂੰ ਥੈਰਿਓਡ ਹੈ ਕਿੰਨਾ ਵੀ ਵੇਈਟ ਕੰਮ ਕਰਨ ਦੀ ਸੋਚਾਂ ਇੰਨਾ ਨਹੀਂ ਹੁੰਦਾ ki ਕਾਰਾ ਦੱਸੋ.
Mam 30 age mein bhi oziva plant protein le sakte hai.
protien ke lie apne kon sa powder use kia
Di....aapki kettlebell kitne kg ki hai and can u provide link for kettlebell and dumbbells
apne gym equipments kaha se liye plz link dijiye❤️❤️❤️
Mam aap.. Apple cider vinegar jo use karte ho vo kitna heldy n Anhaldy hai tell me please. Mene aapko pehle bhi bataya tha mera waight 75kg hai or meri age 30 hai or mera 4month ka beta hai or ye Meri fourth delivery thi to kya me use kar sakti hu,? + my husband
thank you very much stay blessed
Wha kiran ji wnever I feel myself low then quickly I will come to ur videos because if we goes on sharing same with frnds atlast they also get bored n Partner also so ur videos is very comfortable to listen n boost ourselves tq u n kp on doing videos and takecare dear
Ma'am apne workout karna kabse shuru kiya aur first time experience share kijiye. Maine first time in life exercise karna start kiya for 15 mins since 3 days and my legs & stomach are paining alot iska mai kya karu? I dont feel like continue from tommo 😟
App ka video excrice k liye to accha hai hi par life partner or Frnd k sath or family k sath enjoy Kar k kisi ki bat ko nager a Daz Kar k jeene ki Salah di wo hi bhaot khub or enjoy k tarike bahu batye bhaot khoob thnx madam
Bahut achhi video ..mai 27 ki age me in baato apply krungi
Aap green tea konsi leti he plz bataiyega bohot achcha laga video
very good..hame apne bare me bhi sochna chahiye..or apni health ka bhi care karni chahiye
Hi kiran ji main 37years ki hu subha main exercise nhi kar pati dopaher main exercise kar sakti hu??mane kbhi ki nhi hai morning and evening ke seva??? Pl tell
AAP to man ki bol dete ho
Wow super energetic tips
Thanks a lot 🙏🙏
U r so positive.....di
Sis one more question regarding surya namaskar that is can we do it during our monthly periods or no .please sister reply to my question.
I will be waiting for ur reply sis
You are my inspiration. Thanks for positive and informative videos.
aapke blog dekh dekh kr mujhe ab khud ke liye sochne ka mn ho rha
Wow
Such a very super nice video
Thanks dear for sharing very helpful suggestions. Stay blessed ❤❤❤❤
mam aap ki baat hame ek mother ki taraha lagti hii jo itni lovinggg voice se samjhati hy thank uuu😚😊
my pleasure dear
Very nice ma'am pls protien ke dishes batye kaya kaya le sakty h hum thanku ma'am
Nice information 😊 mam double chin kam hone ke kya exercise karna Chahiye ? Aur belly fat kam Karne ke liye kya food Lena Chahiye pls reply . thank you
Mam I m 38 years.
I m diabetes and hypertension suffering
Please tell me the diet plan
🙏
Mam koi khas coffee jo ap use krty ho
Aapki video dekhtehi mind fresh feel hota hai...thank you for this video...
Plz mention gym settings like
kettle bell'sweight
Step up table ki width and brand name and dumbell's weight Wud like to set a small gym at home Wil be 40 soon
Very informative mam. Your talk are very useful. Thanks you Man. You are just like an elder sister
Aap ka video dekh kr energy aa jati h...mam thanks n love u
Ap kon c coffee use krti hn?
Nice video mem meri age 42 h weight 76 h hath pero m dard rahta h gher m exercise bhi karti hu mujhai konsa protin powder lena chahiye or kaise please batay
Very good and applicable information. Best part of the video is daughter and her grand mother dance. OMG I loved it so much. Your mother in law is as great as you are. God bless her and may you people keep flourishing ever.
Lot's n lots of love.
Which protein is to be used
Mam I m regular follower of ur video please make a video on how to manage 2 kids their studies n home also still get a time for me
Bacchon ko kaise padhayen uske liye bhi video banaye
Zaberdast
totally agree with u.we have to take care of our self so that we can take better care of our family
ma'am. I m 33. What should I do to be fit and healthy.
Hi mam.where did you buy that tea cups
Very informative
I have started morning walk after inspired by your video
Thanks for sharing.This is very motivation mam.i am 44 year.
Great lady future me bhi aap fit rahenge 100 years 😘❤ In sha Allah 👏🌟🌟🌟👍👍👍
Kamar dard ke liye kya karu , please bataye aur inner ware kya pahenu and at last thanks for the video your thinking is 100%true
Hello dear ....kya night mai after dinner walk kerne se weight reduce hota hai .....mera weight 90 above tk to gya hai and slip disk pain ki wjh se walk nhi krr pati morning mai .....plz tell me what to do for health
U r really best mam.whenever I feel low or depressd I watch ur Video it help me a lot.god bless u mam,😍😍
Ya ,,,, after 40 it's very difficult to lose weight,,,,,& u r very good inspiration for all the ladies,,, thank you,,,
Amazing n practical ! Thankyou man .
very nice, can u please share the gym equipment u have carried out at ur home?
kya 42 age me skipping kar sakte hai. Uterus ka koi problem nahi hoga kya.
Uricacid mai b protien le skty hn
Hello mam. Mera weight kam hai aur meri umar 41 hai to main green tea le sakti hu weight 42 hai
Oooo daruuuun,ami apner niomito video dekhi,ata vison useful video,thank you.kintu amer hatur ligament chera,kon kon exercise korbo please aktu janan
Wow thank u mam ..mai to apki video like pehle karti hu dekhti bad me hu.or do bar dekhti hu q ki dil nhi bharta apko kitna b dekhu..aj subha se apki yad ari thi miss u mam..apse milne ka dil karta h
I m waiting apki recommendation k badh hi kharidugi....gym nahi ja pa rahi...so sirf body weight exercise hi kar rahi hun....jyada cardio based hi hai mera workout...darti hu kahi muscle loss na ho jae
Very nice Di aapne bahut good information Di thanks
Plz tell me wht is protiene powder
Mam, when i decide to regularly excercise, my periods get started. Or, when i decide to follow a cleaning routine, my kids fall ill... Like this, there are many situations which demotivate me from doing what i want... How to overcome these and stay motivated?? Plz answer me, mam
Very inspiring video...its true we women do get affected mentally by other persons criticizing...learning to ignore it is the best solution...ur video really helps me to differentiate necessary and unnecessary things...hats off to you for maintaining ur mental and emotional balance among a joint family which I think is very difficult...but u have shown the proper way to do it.
thanks for appreciating my efforts dear ...yes its true I have learnt to take care my imotions by the time ..and everybody should learn this as early as they can otherwise these things can spoil our entire life ...take care
@@shapeupyourlife1577 Ma'am you too take care....and continue to inspire so many people with the wonderful work you are doing...thanks for your reply.
I just love your videos and the way you express..Your family so lucky to have you ...And you are also lucky to have supporting family like this ...I feel so much energetic after watch your video everytime and try to include some of in my routine ...l love the last part most when your mother in law and daughter were dancing.. Really a woman is soul of her family ...Lots of love mam
thanku so much dear ...we can enjoy our life more when we live in a joint family but only then when we know how to handle and respect others as well as urselft also
Amazing buhut achi baten hn
Me apki vidios bar bar dek k motivate hoti hn
Very very helpful ma'am🙏🙏🙏
Maine mamma ko dikhaya apka ye video,may be kuch to change ayega unme😊😊