Sternocleidomastoid Stretch (SCM) | Origin Insertion | Complications | Neck Pain - Z.A.Q

[@meerabnaeem9474]

Bro very help full video

[@user-vn7vr1oy2j]

Very good explanation.each point covered.

[@z.a.qphysiorehab6539]

Appreciate. Thanks ❣️

[@obaidurrahman8655]

Excellent information. Thanks for this. 😍

[@user-vn7vr1oy2j]

Plse make a video for ankel ligament injury physiotherapy also.

[@DaNiSHRaZa-hp8zz]

Bhai yeh exercise jidhar h udhar hi Karu ya dono side aur kitna din yeh krna padega 😢 aur kitne tym yeh exercise karu

[@hirayousaf1733]

Goood work keep it up sir👍👍

[@z.a.qphysiorehab6539]

Thank you. ❣️ In Shaa Allah

[@amishrajsingh]

Sir I have stifness in my neck from 1 month I go to doctor he said only stifness so please give any exercise to solve I have stifness in same neck muscle

[@sankyj3571]

My whole right SCM muscle is a bit swollen and there’s a feeling of ear clogged, just the right side. Any idea what could it be ?
Thanks in advance.

[@bhupendrasingharora6183]

Did you suffer from head injury

[@sankyj3571]

@@bhupendrasingharora6183 yes but that was couple years ago. Back in 2015, met with an accident, got 5 stitches at the back of the head.

[@purneetkaur9808]

I also have same problem and it is not getting resolved by any doc ,did your prob get solved?

[@sankyj3571]

@@purneetkaur9808 even I got it checked, dr said it looks normal but it doesn’t feel as such…well, for me, swelling subsides and shows up only when sitting in an uncomfortable position while working on a computer…what about you ?

[@Lohfalji]

Sir please hindi me answer karna mere left side muscle me pain raha hai sujan bhi hai aur Kan me bhi dard hota hai kya karu please sir bataiye help kijiye konse Dr ko dikhana chahiye

[@Mr.Toraboy2001]

My SCM has become hard and tight like a bone so what I will do

[@abhiifx3112]

Same with me u got any Help?

[@Mr.Toraboy2001]

No

[@sankyj3571]

Are you suffering from ear fullness/pressure on the same side ?

[@Mr.Toraboy2001]

@@sankyj3571 no

[@uttarakhandlovers7955]

Yhi prblm hori hai......niche side dekhne m zyda prblm hori......isse thoda relief Mila but or miljata tow

[@gauravkhurana7491]

Sir mare ko bhi same pain hota h kya strach banding se teek ho jayga...

[@somemomentsofthelife2668]

Yes ho jayega lakin regular Krna aur dono side krna

[@jannatfarid2915]

Sir opposite side py stretch deny sy kesy affected side m improvement ay gi ?????clear nai hoa

[@muhammadharis7291]

Hoti h try this

[@sathishchandrasekaran6020]

Please put videos on english

[@hamzatariq7408]

Heavy ❣️😍

[@z.a.qphysiorehab6539]

❣️