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Add back pain exercises also

Bhai yeh exercise jidhar h udhar hi Karu ya dono side aur kitna din yeh krna padega 😢 aur kitne tym yeh exercise karu

Nice..thnx

zabardast

Bunddle of thanks Dr. Saheb.

Hello assalamu alaikum sir mere trigger point shoulder mein hai unko kaise release karna hai please mere liye special video banakar bataen

Nice bro.... keep doing it

Kisiko aram mila

keep it good work

thank u so much sir i getting pain before 1 day i got relief romboif muscle pain from this excersize thank u so much sir😊😊

Bro. Scalenus trigger point release pe bhi ek detailed video de sko toh would be helpful. I have arm weakness and atiffness due to a whiplash injury. I have been misdiagnosed many times..but the scalenes is the main cause.

Yhi prblm hori hai......niche side dekhne m zyda prblm hori......isse thoda relief Mila but or miljata tow

Thnku sir ❤️

Brogher i have hard muscle knot or trigger point on lower back lumbar area on erecto muscle...i wonder if it is not something more dangerious

Can you show the proper method of ITB release And periformis

My SCM has become hard and tight like a bone so what I will do

Amazing information Thanks Buddy😍❤

Sir mere hubby ko lower back mai over load lene se 2 sec ka shooting pain aata h aur mri mai khuc bbi nai aata 1 saal se bhut pareshan h bhit dr ko dikhaya wo khuc samjh ni pate kya ye hi reason h iska aur treatment batao

Thanks for info

ruclips.net/video/MZUJ6sQIr8w/видео.html

Triger points kitny time main khatam ho sakta hy agr daily release krwyia jaiy. I have both sides of neck .when therapist does pressure or elbow moves around that triger ppints like a small hrd ball moves.

Hi Sir, how to release trigger point which is 10 years old ?

Sir aur videos upload kry kindly stretching ki

Plz mry bohat zada rhomboid pain us ma needal b chubti h plz koi hal kery dr injection medicine dty kuch frak ni prta decloran neorbin methicbal injection or vitamins ki medicine farak kuch ni prta

Bohat pain ha rhomboid 😖😖😖

Kitne din me thik hoga

Is that trapezius trigger??

Really helpful, but ghabrana nhi was good

Sir your videos are really helpful please make more videos

You..😂❤️

Please put videos on english

Bro very help full video

very Help full video sir

👍👍

I have similr problem in lower back, tried everything from medicine to physiotherapy nothing is working, i m very worried

Sir eski stretching krne ka ik aur method hai easy

Very nice🙏🙏 sir

Sir opposite side py stretch deny sy kesy affected side m improvement ay gi ?????clear nai hoa

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Sir mere rhomboid stretching me bhut tej ki jalan b hoti h agar me jyada time k liye right hath ko aage krke rakhti hu plzz rply me sir

My whole right SCM muscle is a bit swollen and there’s a feeling of ear clogged, just the right side. Any idea what could it be ? Thanks in advance.

Sir I have stifness in my neck from 1 month I go to doctor he said only stifness so please give any exercise to solve I have stifness in same neck muscle

I have trigger points in neck and back upper shoulder left side I feel pain in my ear also plzzz tell me some treatment?I will be very thankful to you reply plzz

Sir I'm suffering from trigger point pain from 1 year plzzz tell me the cost of trigger point injection?now I decided to take injection for treatment

Good

Great job Sir. I was Looking for individual Muscle Stretches. Finally got it ☺️

Welldone

Thanks

Sari hi videos bht help ful hyn ap plz soft tissue release of neck muscles li bhi jald hi upload kejye