How I lost 13 pounds!! (sharing what actually works + tips!)
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- Опубликовано: 5 окт 2024
- Hope you guys enjoyed!!
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I really appreciate how Sam is just so supportive and non-judgmental! I totally agree with him; Jess is beautiful no matter what, in every way, but as a human is the most important. This is such a positive channel! Lots of love ♥
wow, very proud of you Jess! you guys are so committed to everything you do and you guys are truly an inspiration.
Congrats, I see how you put in hard work to fitness and even started a separate channel for that 💪🏻👏🏻☀️
#Goals
What channel
@@cw9108 ruclips.net/channel/UCkyckxIJb4eAS7EN-gsqxdw
Workout with Sam and Jess💕
Happy anniversary guys
Hope to see you at the top one day!!
Love you
How nice of Sam for reasurring you how beatutiful you are no matter what,thats unconditional love,keep the love burning!
#goals. Well done, Jess! I’ve been on a similar journey lately. Gut health is a huge factor! So, I agree with you…making small changes like swapping out lettuce wraps for buns, etc. helps a lot in the long run. Plus, drinking more water and moving your body consistently. Be proud of yourself for where you are now and continue to push towards your next goal. It’s all about balance! Celebrate where you are, accept where you were, and slowly move towards where you want to be. You got this!
Jess, I love how you are so positive and you look great always! #GOALS
#goals Proud of you Jess and I'm so glad you're happier with yourself and how you look, that's most important.
You are so pretty. You were beautiful before but glad to know you are feeling healthy now! ❤ love you guys!!!!
So proud of you Jess! As a girl to i am also not happy with my weight and how my body looks so thank you for this video 😁
You 2 are adorable!! Both of you are so positive & supportive of each other. I love watching your videos. Couple goals!! 💕💕💕
Thx youuuu so much Jess for making this! I'm currently trying to lose some weight because same girrl, I'd love to get back to how I was. It's all a process and I'm just happy that although it's very hard, you haven't given up. Keep up the good work and know that all of your fans, family, subscribers (including myself) are all very proud of how far you've come
Go Jess!! You have always been so beautiful. Love you guys so much!!
I love your shirt Jess! Do you remember where you got it from, also you’ve inspired me to follow through with eating healthier and working out pretty much every day
Remeber that you are beautiful, do not fall into a eating disorder
i am proud of you jess all through high school i weighted 175 pounds and lets just say in the past 20 yrs i gained the same amount of weight which isnt good i know im trying to lose it now which isnt easy however about you im with Sam i have been watching you guys for along time and i have always been gorgeous easily one of the most gorgeous youtube vloggers on here but if you didnt feel like it then im sorry im just glad your in a place now where you can say you feel that way please let me know what you think
I'm proud of you Jess👍❤️🩹well done!🤗
Congrats Jess! This really inspired me! Your so gorgeous both ways! Love you guys! Gos and Jesus love you guys so much! God bless you! You get girl! Congrats on 6 years!💗✝️❤️🙏🏻
You guys help so many people. Awesome video
Wow I’m so proud of you I would want to do this but after I leave high school x
I'm watching you from Turkey🇹🇷🇹🇷
YOU TWO ARE SO SWEET. I LOVE YOU💜💜
That’s quite inspirational, Jess. You keep up the good work on gaining muscles. Same thing goes for Sam. Good video. Continue on your road on getting the diamond crystal play button
Good on you Jess it is always good getting fit keep it up
You need to love yourself for the person you are not what you weigh . you are beautiful inside and out . much love to you guys . love ya from oregon
This video was so encouraging! I’ve been trying to loose weight for a while.
You’ve always looked stunning though Jess😍
Would it be possible, if you could do some meal recipes, for some inspo?
Thank you x
Hi Sam and Jess I love watching your vlogs you guys know how to prank each other how do you guys come up with those kinds of pranks you guys make me laugh I hope you guys are enjoying your last few days of summer which I am not ready for that quite yet I hope you guys are enjoying this hot weather well you guys get hotter weather then anyone else around the USA I hope you guys are having a wonderful day how are you guys?
Congrats Jess! 👏 But make sure to take into account that when you talk negatively about your past body, young girls are watching. I used to look like what you looked like at 150 pounds when I was 11. My heart would hurt for any child who weighted 150ish pounds were watching this. I absolutely adore you and I'm so happy for you. Just please take into account that young girls are watching. I developed an eating disorder at only 11 years old.
I agree :) congrats, but just maybe next time put a trigger warning... As someone who struggled with body image myself from a young age as well, it can be heartbreaking to see someone who is quite fit feel the need to lose weight. 150 pounds is not overweight and can be quite healthy for a lot of people, but especially kids might not understand that and take what you said the wrong way.
I’m that kid 😔
Sam said to jess looks beautiful no matter what special so special reassuringie comforting careing
I considered you skinny. Or what some people would call “skinny fat” but getting toned, you definitely look different and healthier!! There is a difference between skinny and toned and you’re definitely toned now!!
Done ✅ Thanks for this video! You guys are such a perfect couple. Well done Jess. Very determined 🎉👏 #GOALS
I appreciate your story Jess it was very helpful I am I'm 35 and I'm working on it too I'm probably heavier than I need to be I feel like I have lost a little bit I just haven't weighed myself but I really do appreciate your tips and it was helpful thank you
I think it's so hilarious how Rider would not get off of Jess the whole time lol
Can’t imagine Jess needing to Lose weight She has a Gorgeous Body 💯
You look amazing!! I was wondering if you feel better as well? Not necessarily in regards to self-esteem but I mean like more energy? Better sleep? Stuff like that!
Even if you were 135 pounds all of us aka your jam fam would still love you are amazing and make me smile keep doing what you are doing
Jess- You are gorgeous and such an inspiration! Keep up the good work.
Thank you for all of the advice! I’ve been trying to lose my stomach and gain my abs back #Goals.
congrats, so happy that you are able to reach our goal. I'm trying to lose weight but it's so hard sometimes I don't even know what to eat.. 😅💔 can you do a what I eat in a week please
Thank you so much for sharing ur journey! I struggled with my weight too after I got married last year. I went from 118 to 138 (they say it’s happy marriage weight lol) but I felt so bloated and not as confident. I started intermittent fasting from 12pm-8pm and lost weight in a few weeks so quickly, I switched my diet to only healthy swapped sugar for monk fruit, dairy to oatmilk or plant based milk, gluten free, less Lagumes, working out a few times a week and I feel so much better!! Intermittent fasting I would say was the biggest part of it for me and my husband as we are doing this together💪it’s the quickest way to drop those pounds but ofc healthy eating is important too!
Well done Jess. I’m proud of you 👏🏻🤩
#GOALS
Guys i am from India and I have watch almost all video in a week.
I liked💖 ur videos very much.
And from now I am your subscriber.
And I want to know the difference between the timing of India and the timing where u are living.
Thank u so much for making such a great videos.
💖💖💖💖💖
#goals Congrats Jess! I’m so happy for you! Also, done. I’m subscribed with notifications on. I love you guys so much and I hope you have a great day.
Your dogs are so cute!
I don’t get it when you said i will give u the tips?? The entire video is u talking about how u hated ur body before!?
Jesss the speed y'all are speaking with
Sam and Jess you're videos are phenomenal Jess you're a beautiful woman we as a person are our self critics loved ones will love you unconditionally you need to learn the same
#Goals and I loved the video Jess and I did have a goal to get back into shape but I just didn’t know how to and this video helped out a lot and u look beautiful Jess always and I love you so much and happy anniversary ❤
So excited to watch!😊
i work at in n out and people told me i’d get fat bc in n out gives their associates a cheeseburger and fries everyday on their shift. i haven’t gained anything because in n out is such a fast paced job and your moving around a lot
Sam Loving Zara animals Love Attention they Get 💯
Yes! My kind of video ever🎉❤💪🏼💪🏼
#goals and I am happy you are at the weight you love you are right to be at a weight you are happy with
Love you guys jess and sam 🎀💗🍒
Loved that motivational video! #GOALS
Same here love I wasn’t fat either just heavier then what I was. We got this💪🏼 babes❤ I love working out too!💕
Rider always wants in on these Videos 😁
#goals Done! Jess you are simply stunning, than and now!! Love you guys💖
#GOALS
Then again I gained 17 pounds because of pregnancy 🤰🏻 in 2019 😂 so that’s why I was fatter and it’s very hard to lose weight for us woman specially after having kids. So just a heads up Jess keep working out even when you guys do end up having kids don’t stop.
Such a BEAUTY. 😁
wait but we need meal ideas now!!
Sam and Jess the bestttt
I so proud of you jess I'm looking to lose some weight but I need a routine I can do in my bed room so my parents don't know well still losing weight (oh yeah and ur body looks amazing I'm a little jelly about it)
Great job yall!
#goals thank you for sharing I’ve been feeling the same way, within 6 months of getting married I gained 20 pounds it’s now been two years and I’ve just been looking at myself feeling disappointed and puffy and squishy. You gave me some hope and motivation for myself here’s to trying to better myself ❤️🤞🏼
It's so sad that we feel sad or not happy for being bigger or chubby or fat, like these sterotypes of thin is beautiful is there for ages on end is just said, same w fairness, Fair and lovely is turned to glow and lovely which is disgusting. Glow comes on anyone who's genuinely happy...
Anyways its nice that you didn't starve yourself, eating healthier and exercising are better options
Sam loving Zara Dogs crave Love 💯😋
#goals You're very inspiring and im very happy for you :D Love this video
So excited for "trust issues"release
Done ✅
Happy anniversary guys
Girl you are NOT 135!!😲 I weigh 120 and am chubbier than you. Lol I am also short too. 4’10 but either way, you also gained muscle too which probably made the weight higher. No idea but you look great!!
Hey 👋 you guys ! You ever going to visit Ireland 🇮🇪?
Nice job jess
Love you guys ❤
Love u guys always!💗💯💗
Your beautiful and always have been I'm proud of you 👏 🥰
#Goals Thanks y’all this was so helpful!! ❤❤❤
#GOALS Love y’all!❤
Okay Jess!!! I see you
Congratulations Jessica. I am so happy for you. Don't go by the Victoria Secret Model's diet. They probably only eat a Half an Orange and a Small Glass of Water. Lol Fashion Models Never eat. They starve themselves for days or weeks.
They eat food. go watch videos of what they eat. They eat lots of food.
#Goals
How tall are you?
#goals❤❤ im trying to loose weight..
But its not easy hope its gon oky still 17 but i can do it🙂
#goals great job!!❤
#JATIEJOURNEY
😂😂❤️❤️
Love you guys
You look good in brown and long hair❤️
I only drink like 4 sips only because I’m school they punished me for flooding the toilets when I was signed out of school and now im trying to drink more
#goals
#GOALS ♥
So how do i get so weight for me to lost and i want you guys to help me to do that so i do have to eat a lot of Junk food sam and Jess can you guys help with that so i can stop eating that
Love y’all so much #goals
#goals love u guys done
Love you too Sam
#goals I wanna lose weight hopefully this year will be the year I reach my weight goal
Eventually I wanted to get back to the weight I weighted the most but I recently I weide myself and I was about 3pounds from that weight and so I was like that was good enough
Please help iran people
The morality police killed our girl Mahsaamini for her hijab
#مهسا_امینی #MahsaAmini
They are killing our children and people in streets help us🖤🖤
How did you lose weight?
Congratulations
You are so cute jess #goals
Hey Jess and Sam.