The power of practice in media training

You'll get better much more quickly if you practice.
Every time I deliver media training, someone asks about removing verbal crutches. Everyone does it - we all have something we say or do when we feel nervous or want more time. It annoyed one Herald reader so much they wrote a letter about it at the weekend.
How can we get rid of these annoying habits? We'll work with you in our training to improve but to really get the best results, you'll need to do some hard work on your own.