BodyBuilder Reacts To GlitterAndLazers A New BodyBuilder In Town And Lifting Heavy Makes You Bulky..
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- Опубликовано: 22 окт 2024
- BodyBuilder Reacts To GlitterAndLazers A New BodyBuilder In Town And Lifting Heavy Makes You Bulky..
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A lot of "fat" influencers refer to their body as a separate entity. Anna says she is "in a bigger body" theres this mental disconnect between who they think they are and who they actually are. You are not IN a bigger body you ARE a bigger body
But still with the skinny skeleton. I was 500 pounds and now a little under 1/2 but still fat. i am a big person and i do not give exercise advice since i have zero clue since i am not healthy. i am working on it.She is on meds for weight loss as well so there is that
She’s actually tiny and sits on top controlling her human suit, like The Brain in animaniacs.
Absolutely. I said this 2 years ago about amberlin reid! she has a disconnect between herself and her body!
it’s because they think they’re not responsible for how huge the body is, completely avoiding accountability
@@viewandchew "I just feel so disconnected- EUGH!!"
Here faster than Glitter and Lazers flying off the handle at a compliment
Yes, and let us never forget #targetadulttoddlerbehavior from ol Glitter n Lazers... :)
@roxazaloah yessss 🤣 I can barely get through that video because of the second hand embarrassment
😂😂😂😂
Michelle McDaniel made a really funny video about that too I would recommend watching it 😂
@@WinterliebendeI LOVE Michelle 🤣 she is great
‘Especially if you are in a larger body’ implies that you can be outside of a larger body…. Gorl you are your body, you are large… you didn’t slip in to a large body accidentally… what a weird wording…
@@aves8560 of course you are also your body. Not only, but also. If you lose a limb you're still you If we are referring to the inner Part of "me", so the soul, the character, your mind. But you're not completely you in a physical sense anymore, no.
If i end up depressed, i am still myself physically, but a part of my inner self is missing, so in my mind we are only completely ourself If our body and our most inner self are both complete. "Being yourself" referes to you most inner self, so i think thats why many people don't see the body as a part of the "inner". It's just the temple for your soul, but if my house gets ruined, there's no place for me to stay... Our body is deeply connected to our soul, without body, there's no "myself"
@@aves8560 people distance themselves from their ‘body’ and it feels weird, when you lose your limb you won’t say ‘your body lost a limb’ it’d be ‘you lost a limb’ ‘my body is hungry’ ‘I’m hungry’ ‘I feel pain’ ‘my body feel pain’ ‘your body twisted an ankle’ ‘your body ate 5 packets of Oreo’s’ ‘your body slept 2 hours’ ‘your body took a nap’
@@aves8560 I get that but I think the difference between a wart and fat is, fat forms due to consequence of our own actions... Which means we can choose to increase it or decrease it.. I understand that losing fat is an extremely difficult thing to do and sometimes we try to distance ourselves from the consequences of our actions to soothe the guilt we feel.. but the truth is the more we distance ourselves the less we will change anything about it.. for me it is extremely hard to lose weight, my metabolism has been reduced to 85-90% due to the medications i take, i cannot strength train because my muscles won't repair themselves like a normal person.. if i distance myself from my body it'll be extremely discouraging for me to get out of the 3 more kgs to get out of overweight... But I guess to each their own.. if seeing your body as a seperate entity will help you better yourself that can work too... We can just agree to disagree then 💪💪💪
What Anna is showing is actually dangerous. And that trainer having her jump is very irresponsible. I think she's really in denial about how big she is, and the poor state that SHE put her body in. The running, the jumping...it's ridiculously dangerous. Do the light lifting, but focus mainly on walking and swimming, and the one thing she never really talks about and I'm sure isn't really changing: Change your FOOD and how much of it you eat.
I would ask Alan Roberts for hair care tips before I asked Anna O'Brien for advice on fitness.
Best comment ever!!!
So Anna is quite happy and not insulted when the lettering on a water bottle gives her little encouragements like “Let’s get started” but only takes offence and cries when another person on her walking trail says to her, “Good job”.
@@stitchblisscorner that ^^
Here's my thing about the "getting bulky" thing. I always ALWAYS hear this from women who have a high body fat percentage and it's like, not to be mean, but you're bulky NOW. A better body composition can only slim you down.
anyone who thinks theyre going to get too bulky from lifting weights simply is ignorant on what it takes to reach that type pf physique. youll only achieve what you work towards, body builders didnt accidentally get big and decide meh i might as well start competing.
Totally agree, and I have a similar reaction to people who worry about loose skin when losing weight. The skin is already stretched. Focus on being healthy and use the money you save from eating less and having fewer medical issues to save up for skin surgery if you feel it's necessary. To me, these illogical concerns are the addiction/poor mental health rationalizing poor behavior. Very sad.
Yeah I actually have loose skin from losing a lot of fat, and I don't love how it looks, but in addition to being healthier, I do still look better than I did with all that extra adipose tissue. Especially in clothes, which for most situations, you're going to be wearing. I agree that there's probably some rationalizing unhealthy behaviors at the base of it.
@@learntolearnl2l I totally get where you're coming from. There was one video I saw of two guys, one was a body builder, the other a rock climber. They were doing sets of curls and the rock climber was more than keeping up with his more petite muscles. Same with the guy who pretends to be a gym custodian. Functional strength is denser than visible bulk, and I know with Patty, she's been dialing back on increasing weight and focusing on increasing reps. It is rare for a woman to be able to bulk up the way men can without enhancement, and a surprising number of women who train and talk about "women can't be bulky" also have body dysmorphia. They don't realize how bulky they are sometimes.
Yeah, it's fat cope galore
I find it fascinating that shes terrified of her bench collapsing under her, but not terrified of her knees giving out when she does jump squats 🤦♀
Or elevators. Or public chairs/benches. Or being on an airplane. Or being in a tall building in case of a fire. Or just having a heart attack. Yeah her priorities seem off
Sharing her experiences is one thing, but she talks like she's a fitness expert now and that bugs me. Every thing about this woman bugs me 😬
She’s a total narcissist.
She is just insufferable especially when she goes on and on about drinking water. Erm tap water has been my favourite drink from being little and my younger daughter has always been a water drinker too. Like stop preaching about basic life stuff. 😒🙄
@@nicpic1985 this caught my attention bc I hate water, but I drink it bc I need it. Amber
She bugs me too!
Not Anna holding TedTalks like a fitness professional while struggling for breath while just talking into a camera
"If I want your results, I'll take your advice". I can't think of a better saying for Anna, the fitness queen Lol
I’m amazed she hasn’t seriously injured herself yet … the jumping is a bad idea, Anna!!!
@@daynasafranek7807 I think she has to a degree. She’s posted video of her getting massages and she says she takes Tylenol or something similar before workouts because she feels pain while working out. Not soreness. Pain. I can only imagine how much her ankles and knees hurt.
As of this morning I am 123 lbs down!!!!! I’ve done it 100% naturally. You CANNOT try to find “healthy” ways to adapt your bad lifestyle habits! You have to completely rid yourself of your bad lifestyle habits, retrain your brain, and live and breathe for your health. Especially when you are as far gone as I was and as far gone as she is. I eat a generally boring, bland diet to stay in a consistent deficit. I do boring, redundant exercises every single day to make my body strong. Routine is boring. What isn’t boring are the results! The rush of adrenaline when you finally see 100 lbs down on a scale, the power you feel when you complete a training session like a beast! Being able to go on a walk with your family without feeling like death! THOSE are the new “high” you have to replace food with! And it is so worth it!
Can i ask, what type of excercises? At home or gym?
congrats on the weight loss and commitment to being heathier. I too lost over 200 pounds just committing to being better.
@@shaimi26 I actually have an autoimmune disease that impacts my joints pretty severely, so my exercise is largely physical therapy. Even my cardio is under the watchful eye of a professional. I do exercises at home as well, but the main bulk is at a medical center! It’s been amazing what we’ve been able to accomplish in 8 months!
@@pennydreadful2224 ohh i see. Nicely done. Keep up the good work..
She never posts footage of her doing a complete workout, just a few reps. And never any mention of what she’s eating, which is of course the most important thing.
I dont understand her "trainers" encouraging or allowing her to do the things she is doing at her weight. She weighs enough to do body weight only and see results. Plus all the "healthy " junk food as protein. Plus all the snacks. She doesnt need all the props and snacks. She needs to go simple and commit to learning the basics. It took years to gain the weight it going to take time to lose it and tone. She is setting a very unrealistic standard for people who want to change and are making changes. I have lost 250 pounds give or take with changing all my behaviors. I just started weights and resistance bands but still not allowed high impact
If she did that she wouldn't be able to grift sponsorships. This is purely moneymaking for her, not about health.
@@amberinthemist7912 true, she seems to be all about the things. Not the actual process. plenty of people have said "this is not the right way meaning form and impact" and she is like "if you dont like it dont watch" i would rather be corrected and not hurt myself anymore than i already have
@@gigglesandhugs5690 I hurt my knees terribly when I tried a new squat form. Even with the correct form, so watching Ana doing exercises not meant for her weight class, and with the wrong form with a PT is wild to me. I think she pays him off or something because even PT’s come to her comments saying she needs to work on her form and do more appropriate exercises for her weight class. I just can’t believe that her PT gave her to go ahead to jump up and down, run, and squat.
@@tiahnarodriguez3809 makes you wonder what is going on. its easy to get hurt doing things with correct form so much easier the bigger you are. She is big and doing it incorrectly. I am all for being better but this reads MLM versus her making changes. Plus the toxic positivity and masks slips are scary
@amberinthemist7912 ya it's like an advertisement for stuff
The only piece of sports equipment I have at home is a 15 year old hulahoop that I never use, but for some reason it has followed me to three new apartments.
😂😂 that's my guitar for me
I have my mom's hula-hoop, it's from the 1970's lol. I still use it sometimes.
Soon as she made the “not to get too bulky” statement I knew she was about to go in 😂😂😂😂
She's just a giant commerical.
Emphasis on the giant.
What I love and respect about you and your channel.
Is your total honesty and knowledge regarding your sport.
I'm a 50-year-old female who has been lifting weights for nearly a year 6 days a week.
I am making gains, but it's so hard.
Two years ago I was 20st.
Now I weigh 13st 12lbs.
I wish I had done this 30yrs ago.
Your body is a work of art.
You are inspirational.
Thank you so much for your knowledge it's invaluable.
Love ❤️ from the UK.
She should change her name to Smoke and Mirrors 😂
🤣🤣
😂😂😂
18:12 Guys listen to Ilona, I always had knee pain and difficulty engaging the glutes properly and problems with technique, and switching to just socks or a barefoot shoe for leg day really really helped.
I am a large man and I SUUUCK at the Olympic lifts.
Form is a major factor and I am still recovering from
ERGF or
Ego
Related
Garbage
Form.
I went to watch the 49kg women's category in 2022 Commonwealth Games, those tiny girls are no joke with the weights they can shift. Also how they are able to skillfully duck out of a bad lift.
@nicpic1985 PRE-CISE-LY!
You witnessed next-level discipline culminating in next level tecnique.
A certain body type will excel at Olympic lifting. Short femurs, long torso, short arms (regardless of height; this is about relative proportions, not overall height, and hence, these proportions can exist in short, medium and tall people). Short arms reduce the range of motion when picking up the weight and moving it through the air. Not one high-level Olympic lifter has "deadlift arms."
@AntiWoke_Autistic That makes sense as musculoskeletal structure is essentially, a series of interconnected levers and pulleys.
Short list mean short bones therefore less portion strain.
Honestly I'd recommend going to a gym and seeing if you can stick with a routine before investing in any home gym equipment. The adjustable dumbbells alone can cost between $400-600 usd.
I would say find a video on youtube and set a goal of if i do this video every day or at least 5 days a week for at least 3 months then add to that. When i was first starting i loved the honeymoon phase of things. but when i made the decision to actually change i found a video on youtube and said "if i do this every day for 3 months i can then invest in fun stuff" it was literally a basic exercise video of i think 15 minutes. Yes, i was that lazy and yes it took a few weeks to not get out of breath just doing 1/2 the video. but everyone is different.
Training the same muscle group daily isn't something someone should do. Especially if you are an absolute beginner you need more time between your training sessions@@gigglesandhugs5690
There's also a kettle bell version. I took a look further into it as it seemed cool. Cost waaaayyy more than my 6 weight set I have here at home! Pretty gadget, wouldn't say no if it was gifted to me, but really unecessary (and I do love my kettle bell workouts)
I actually lost weight during covid with Chloe Ting's free youtube workouts. Now I like to get out of the house so I pay $10 a week for the gym
Personally, I bought some on sale dumbbells from Target, and once I saw that I was serious about working out, I added more equipment. My advice for total beginners who don’t want to go to the gym is to do no equipment exercise routines until you are sure that you are ready to buy equipment (buy little by little), or get a set of dumbbells that are on sale and only buy more if you outgrow them and are sure that you are going to use them.
When I went to the gym for the first time, it was very intimidating, but I found the perfect personal trainer, now just 3 weeks later, I cant wait to go tomorrow ❤
That’s awesome!! Way to go, gorl! 🫶🏼
Imagine being in the hotel room below Anna and her TRX jump squats.
Omg, too funny!!
😂
Yeah. Anna want to make everyone around her uncomfortable because her bad condition is certainly NOT her fault.
I see women at my gym that always use the lowest setting of weight on every machine because they say they don't want to get too muscular🤦♀️ I'm working very hard to be what they don't want and it's tough.
Daisy snoozing in the background is the vibe❤❤
I had to laugh because I only watch G&L when she’s on your channel and I’ve heard her voice at the faster speed for so long, that I had forgotten her actual voice and when she was lifting her dumbbells, I was thinking: “Wow… that’s waaaay too fast”… then realized my mistake! 😂😂
Chika i just bought my VERY FIRST WEIGHTS EVER. Im so excited. Theyre small but i have to start somewhere! I lift lots of 50 pound boxes as work but my body has gotten used to that
I have a set of adjustable dumbbells at home--mine are Powerblocks. They're quite nice, and don't take up any space really, which is good. But I find them slightly awkward in certain movements because of the size/shape, so I still prefer standard dumbbells and training at the gym if I have a choice. It doesn't get said enough that for a woman to get big and "bulky" is a lot of work, it doesn't just happen, and it will involve the use of juicy vitamins.
I used to be very ignorant and thought I was going to end up looking like She-Hulk if I used anything heavier than 6lbs, but like you said, as a woman, you need to be exceptional at weight training like Ilona and be on gear. Besides, my arms are naturally stick-thin and I don't put on muscle very easily, so even though I'm quite strong, you can't really tell.
Good job gettin’ out there🏋️♀️🙅♀️ Happy Valentines Day🩷
If she says EGG-specially one more time, I'm going to scream into a pillow.
I'm glad your reiterating that even when women lift heavy weights, they can't easily get buff and show that you show these competition video's. It takes away some of my worries as well xD
13:55 Olympic weightlifters are doing low reps long rests for strength not muscle size. But regardless a woman (or even man over 30s) is not going to get "big and bulky" doing bodybuilding muscle training because Test levels are too low
I just turned 46 last week. I got a personal trainer 3 yrals ago. My deadlift PR is 240 lbs. I weigh 205 lbs. I weighed 453 lbs in May 2013. It's been a LONG JOURNEY l but so glad I'm where I am.
Proud of you 🧡
One day I hope to go to a gym but not an option for me really right now. I lost 180lbs at home and now building some muscle through strength training. Having to learn everything just from videos has been hard and she’s crazy if she thinks you just get bulky. Your videos are some I use for motivation
Great work!
Ha Ha Ha Ha She's worried about bulk???
Congrats!
@@wendyheaslip8559 thank you
@@jj-if6it thank you
I am genuinely scared of people saying they hate water
Usually people who think everything you put in your mouth needs to provide you with a pleasurable experience. Water is so neutral I don't know how you could actively hate it.
She’s prob trying to show how a person of that size can move as good as a thin person-that there’s no difference. Lots of denial.
All the Gorls seem to hate water...
Happy Valentine Day, beautiful people! ❤❤❤
*Anna has money she could have a very qualified physical therapist who is a personal trainer to help her, bc she WILL get hurt eventually.*
*My husband drank too much water and it threw his electrolytes off and he sips it slowly throughout the day.*
I bet she has. She just promotes different stuff.
“her 3 x a week/30 min workouts” … that cracked me up. If only she spent as much time working on doing her workouts correctly as she does pretending to be an expert…. 🤨
Some of the TRX bands I have seen say limit of 350 pounds. She is definitely over that. Some stuff says up to 1000 pounds, but a lot of it is 350.
I feel like Anna is just Amberlynn with sponsors. Everything about them is the same.
I think if you're coming from morbidly obese the first year from home is totally doable to start and gain confidence then to kick it to the next level the gym is awesome. Love the video love this hair too ❤
i'm sorry that drinking bottle is ridiculous.
LOL glad to have the final answer to the suspicion that copilot is just AI generated workouts 😂 she acts like her AI coach is her bestie and a real friend! I guess when you're as fake as Anna that's not very difficult, but still!
We have a really good home gym, it wouldn't work for a power lifter, or professional, but anything short of that, we have a good gym.
Liking and commenting to show support for the channel ❤
The BEST thing Anna could do is 60m of WALKING daily. As fast as she can, for 60 min.
She should continue that until she loses 250lbs.
Then she can build, and recomp.
She would need extensive skin removal surgery but Anna is privileged enough to afford that.
Tw, she's always doing infomercials!! That Specific bench
So proud she got out there 😂
😂
Should there not be rules against promoting this dumb app as though you’re going to be talking to an actual person? I mean it’s so obviously an AI but Anna has claimed it to be a real person
Im so f-ing done with the old lady speech that if you lift you'll be bulky😑 my mom always says that and I just stopped debating with her because she just doesn't get it.
Thank you for speeding annas videos up and most of who you react to. Omg i could never sit through her in regular speed lol. April lauren in the worst in regular speed lol
I can’t believe she’s thinks shé😂’s the person who can give others advice on this subject
I never celebrate Valentines either, don't think I've ever received a single thing!
Anna is making money by posting her 'health journey'. She now seems to be merching something in every video and short. Sad part, if her fans are following her and try doing what she does they could get hurt.
YESyesYeees, saw Anna post, and it was sooooo hard waiting for chikaras reaction❤
I WISH I would look bulky just by lifting😂 i look like a casual gym goer/ mildly healthy 🫠
Surely running at that size would put a tremendous strain on the heart and the lungs, let alone the ankle and knee joints. This whole idea of her running at all until she has less weight to carry is crazy to me. I wonder what her doctors feel about this.
I have a barbell and dumbbells where I can add/switch out plates, so not too different than the adjustables Anna has. Hers are nice and compact and a good idea for someone who is a casual lifter and won’t need heavier bodybuilder weights.
I'm now at month 6 march will be 7 I've lost 38kgs 87cms lost at home with Kettlebells I'm still not Cleared for the Gym, when the weather is good I Run Stairs down by the River.
Yay a quick video before I go run errands! Hope you’re well Ilona!
What you realistically can do at home is morning exercise and some stretching. 🤷♀️
The jumping up and down at her size in an apartment seems rude . You expect noise from above you, but I imagine this is a huge noise . Hopefully she is just doing this for the camera.
I doubt I drink even a litre or two of water a day and I'm perfectly fine
So so hard to build muscle as a woman. I lift heavy 6 days a week and can barely retain the muscle I have! 😂 I’m also 50 years old so it’s an uphill battle. Cutting for my first show and realizing just how little muscle I actually have 😢
Look up videos of the Sheffield Powerlifting Meet this year. Agata Sitko, Karlina Tongotea, and Tiffany Chapon are all insanely strong but not overly bulky (they have great quads though). Karlina is 76 kg and squatted 230 kg at the meet.
I don’t get why people struggle to drink water. Does it taste shit in the US? I am cranky af if I don’t get at least 2 litres a day, most days I drink 3, one litre extra for every workout. What else are you going to drink? Soda?
It absolutely can taste like shit in the US, and you are correct, many people here will drink any other beverage before water, even when extremely thirsty. We’re trash 🤷♀️
Really enjoyed this one: all the workout info and that quick tour of strong women weightlifters. Amazing skill as well as strength!
Those adjustable dumbbells did look pretty useful and a good weight range; I might keep an eye out for something like that. Felt your pain when she said "if you don't want to build that much muscle"!
Could use a bench too but one thing I really miss at home is something solid to hook my feet under for Nordic curl type exercises...
gonna watch while i rest between my sets, i need some solid advice from a fitness queen like anna
I have a water question!💧In the U.S. they recommend about 2 liters of water per day. I noticed Ilona said 4-5 liters - I don't think I've ever managed more than 3 liters in a day in my life, it's hard for me to even hit 2 liters. Very curious, does anyone here drink 3+ liters?
People have died from over consumption of water in too short of a period. I would say that, if you can’t drink any more water, don’t force it.
Even when I'm really hot I don't drink that much. If you're thirsty, drink. You don't need to follow any set rule
I drink 3.5-4 liters everyday. It was hard at first but now it's normal. And man is my skin soft and clear
I have the bowflex adjustable weights for over 10 years and I love them! So tired of the "women shouldn't lift heavy or they'll get bulky" lie. As you said, it is hard to build muscle as a woman. The "living in a larger body" description is so annoying. Is obese really that bad of a word? Good grief.
I spent an entire summer working on my arms, barely built ANY visible muscle mass. I got much stronger and better definition, but they DID NOT get big/bulky😂 -from a female with small biceps who eats a lot of chicken too 😅
I gasped at the TRX squat jumps, nobody over 300 lbs should be pulling on those straps with that amount of force! Our gym literally has a sign next to our anchors with this basic safety information
My adjustable weights I have 2 sets, one goes up to 21lbs per hand and the other up to 50lbs per hand but I can buy the extenders to go up to 70lbs and 90lbs per hand. I’ve been making great progress at home!
❤❤HAPPY VALENTINES DAY DOLL❤❤
Lifting weights doesn't bulk up a woman; cupcakes do.
The high pitch sound is crazy still
(Not sponsored) but i love my Bob & Brad Q2 mini massage gun. I went back & forth about getting a full-sized one, but i love how easily i can hold it and it packs a punch 💗💗💗💗💗
"Lifting heavy is going to make me big and bulky."
Honestly, that's a pretty rude thing to say, like getting super muscular and buff just happens and doesn't require being very intentional with your nutrition and fitness routine. 🙄 Comments like that are a slap in the face to women like Ilona that have worked their tail off for the results they have.
Saw one of her shorts today , it came up on my feed and I couldn't help but laugh
I went through a phase of flavoring my water with flavor drops, food extracts, and lemon juice. I didn’t like fresh fruits and herbs because it wouldn’t flavor that much or be bitter from citrus rinds. My favorite was a blue Gatorade like flavor and lemon juice. Another was lemonade drops and mint extract. Yum!
I recently bought a dumbbell plate set and it's SO much cheaper than buying loose dumbbells at increments of weight.
Damn, those powerlifters are insane!
As always, your comments on form and exercise are helpful, thank you.
She shouldn’t be giving workout advice. She’s not a personal trainer and her advice could serious hurt someone who tries to mimic her. They could sue her too.
TRX is up to 350lb per their website … Anna is far beyond that.
Anna’s videos have basically turned into infomercials now 😅😂
Idk why anyone would buy fitness equipment from her recommendations lol
💌💘💝💖💗💓💞💕💟❣💔❤🔥❤🩹❤🧡💛💚💙💜🤎🖤🤍
Happy Valentines Day lovely ladies 🌹
In summer I use a hydroflask, but in winter when bottles don’t “sweat” I use a wide mouth 32oz glass Ball jar. They’re so easy to clean, i can brew tea in them and then ice it down without it cracking. It’s ideal.
She thinks big weights= big bodies while also thinking that more food doesn’t mean a bigger body. Food is the only way to build tissue! She has no idea
Agree 100% about the music. I need something to get me going, esp. in the morning.
It is irresponsible for her to give any advice without herself being certified. disrespectful to those of us in smaller bodies
I predict bilateral knee replacements by the time she’s 50. Maybe hips too.
Powerblock dumbells are amazing! They were a saviour during Covid. I had 2 sets. One pair up to 50lbs and one up to 100lbs.
Hey Anna you can protect you’re knees by losing 300 pounds ❤️😂😂
Going to a gym was the best thing to happen to my fitness. It was intimidating at first but I got the courage to speak to one of the trainers at PF(can't complain when it's 5 minutes from me). They walked me through, showed me the equipment and signed up. Next day I spoke to the trainers just to make sure I had my form down for the big compound lifts and found a solid program online. Although I do have a full gym at work, I only really get a chance to hit it once or twice a week since I have a 3 day weekend. Nothing like using a barbell compared to the Smith machine.
Needless to say, it was the best decision to go because I've met a ton of great people and received awesome tips for my progress.
Notification squad
Hey quick question :) have you ever made protein coffee? I enjoy a cup of coffee in the morning and I sneak in my protein by blending up some protein, almond milk and sugar free vanilla syrup as my "creamer" for my cup of coffee :)
Genuine question: what types of exercises would be best and safest for morbidly obese peeps? Weights and what she’s doing, or easing in with cardio stuff like regular or recumbent exercise bikes, rowing machines, and swimming? In terms of joint safety etc
I Db press 55s and RDL 80s (lbs) and I am super soft around the edges. I wish it was that easy...LOL training is already so hard 😔
I enjoy my adjustable weights. They work well for me but my husband needs the set that goes to 100 pounds