NIA 7 Minute Happy Body: Mindful Practice

Do yourself a favor and get your body moving and your blood flowing through various movements with instructor Elaine. She made this video in March 2020 shortly after the JCC temporarily closed due to the coronavirus pandemic. We are touched by the wonderful, heartfelt intro message. Thank you, Elaine! We miss you, too!

[@josephmatthews558]

I did my white belt in Syracuse and now at 75 my black belt on line with Debbie I looked for the 7 minute workout and you did a beautiful job of explaining it and I will use the suggestions every day. JCC all over the USA as a military dependent have been my life line, know you have helped me. maria