Bones for Life: Knee Bends a Knee for that Aching Knee

[@jogrant-h7i]

Wonderful. How often a day to do this exercise

[@Futurelifenow]

You could do this once a day. I wouldn't do it more than that. Glad to found it useful.

[@debramadden889]

I fell on my knee about 10 years ago.

[@Futurelifenow]

Ouch!