Using Your Super Power for Good A Feldenkrais Masterclass with Cynthia Allen

Cynthia Allen is back, dishing up the details on how you can activate your movement superpower through her 7 Secret Keys for Discovering Your Movement Super Power and doing Feldenkrais Awareness Through Movement. She has two movement experiments for you. Both can be done in sitting. But the second one is super powerful if done lying down.
The Your Learning Body Community is open to new members. Deadline is May 16th.
Don't miss this opportunity! www.futurelifenow-online.com/...
What's in this SuperPower Session?
Chapters.
00:01:36 What is your Kryptonite?
00:04:27 Key #1 to Discovering Your Movement Superpower
00:13:08 Key #2 to Discovering Your Movement Superpower
00:14:01 Seated Movement Experiment
00:15:55 What to do if you get pain with Feldenkrais
00:20:53 Movement Lesson: Seated or Lying Down - often called Putting on a Sweater
01:04:46 The 7 Secret Keys and Your Learning Body Community Outlined
01:25:41 Q&A: Great Questions so don't miss this bit! Osteo and Rheumatoid Arthritis, Hip joint degeneration, Transgender surgery, Degenerative disc disease, and more

[@tatiacquario91]

Very interesting. I just found the hannel and will definitely go in for the videos!

[@Futurelifenow]

Welcome aboard!

[@shaynaformity1384]

It was fun to revisit this lesson today. There is so much to explore and learn and integrate!

[@Futurelifenow]

So glad you enjoyed the lesson reunion.

[@kayewatson8168]

Thank you so much for your explanation of doing less and doing the movement slowly. I realise I have always been in a hurry. Thank you again. Greetings from Melbourne Australia

[@Futurelifenow]

You are welcome. I'm glad it is leading to insight for you.