@@TheGainzCenter can u tell me....this cool down exercise is necessary for 14days shredded program because the Dyamic warm up and cool down exercise takes half an hour......so is this workouts necessary or can I skip these??
Was getting daily cramps on ankle and thighs after my cricket coaching and exercise after watching this and following i can say that its worthit doing this cooldown
Hello! it's 11/26/22. Today I just started the 30-Day Transformation Calendar! I'll be posting a day log starting now. Day 1 - Very motivated, hard, exhausted. To be continued...
I did it 7 days 1 day:i did it 2 day:i did it 3 day: litle bit hard 4 day:my whole body arm on fire!!! 5 day:i did it 6 day: i did it 7 day: i did it and i can see some changes in my body just 7 days!!!!! My upper belli flated!!!!!!!!!!!!
@@zarutsuriyaarunroj6368 no i think bec this is a cooldown stretch and is linked with other workout plans of this channel like abs challenge, dumbles challenge etc so people come hear to write there progress. Workouts in each challenge is 45-60min thats y results r fast
People who are commenting i can see changes in 6 days 5 days 7 days ! Trust me bro it takes more days than that you must have to be consistent and should follow strict diet ❤️
Done the day 1 of the fat to fit program! Must say it's hard! But I'm gonna continue!! Day 2 completed! Took rest on Day 3! (As per the schedule on the website) Day 4 done! Kinda getting easy....
@@IsmailElBakkali yeah man it's goin well!, To be honest I'm on day 17 I forgot to update and my family members are able to see some changes to my body!
@@talhask3302 yeah, all went well untill I had a small ligament tear in my left knee..... I was bed ridden for 1 month.. i would say don't strain yourself too much.... I'm planning to continue this after I get well...
Dumbles workout Day 1 = COMPLETED , body is a bit shaky, dumble abs workout was a bit hard Day 2 = COMPLETED , i had sourness in my chest and triceps Day 3 =COMPLETED , the workout was becoming easier to do and started feeling strong Day 4 =REST DAY Day 5= REST DAY, didn't do bec i had an exam tomorrow and was worried if i would be weak and have body ache Day 6= COMPLETED , i could notice that my belly stared to become flat and could do the exercises better and faster Day 7=COMPLETED , started to get a hang of this long workout Day 8=COMPLETED , i increased the weights of my 4kg dumbles to 5.5 kg bec i think i had got used to my old weight as workouts was easy Day 9 = REST DAY Day 10 = COMPLETED, became very tried as it was a full upper body workout Day 11 = COMPELATED , gettimg stronger bowies Day 12 = COMPLEATED Day 13 = REST Day 14 = COMPLEATED , it was a 25min lower body workout my legs r shaky as hell
Great video! Would be great with another one with 30 sec per stretch. And also maybe another ping tone.. So that i don't have to stop and check my phone all the time 😉
@@robyca2545 hey roby in past week after day 3 i was experimenting with all the plans available on Thier website....to find which fits me best.....i found out 14 day plan was the best....i feel burning sensation after the workout which is good...soo i think it'll work and after 14 days ill move on to 21 days 6pack....soo ig when u continue like that it mist work and as the excersise in the videos r intense after 3 days i could feel my calf muscles uk like the shape n all...so it must work
If Do this workout after do some weight loss workout it help to loss fat or not burn fat because it is cool down workout to stop burning fat.. Iam in confusion please reply
There are 3 to 4 videos for each day.. they will take about maximum an hour.. so we have to do them all once.. in some other videos which are of 15 or 20 mind.. it has been said by instructor to do thrice to overall include atleast 1 hour of workout per day.. here they are already making up an hour..
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Our free home workout programs:
▶ www.thegainzcenter.com/programs
Is it ok to eat something like rice with vegetables after a workout
@@relxum Yes you can!
@@TheGainzCenter can u tell me....this cool down exercise is necessary for 14days shredded program because the Dyamic warm up and cool down exercise takes half an hour......so is this workouts necessary or can I skip these??
@The Gainz Center while doing russian twist can we bend our back or should it be straight
After 28 days next program?
The stretching is very important to relax muscles👌👌👌
DAY 1 ✅
Was getting daily cramps on ankle and thighs after my cricket coaching and exercise after watching this and following i can say that its worthit doing this cooldown
Day 1 done of the shredded program, feeling great!
Keep going!
How's it going
How did it go?
Did you get shredded
How is it going
Day 1 completed the shredded program feels great 😊
Hello! it's 11/26/22. Today I just started the 30-Day Transformation Calendar!
I'll be posting a day log starting now.
Day 1 - Very motivated, hard, exhausted.
To be continued...
How's it going?
Thank you very much for the time and effort you guys give to those free programs. Love and Respect from Bangladesh.
1. Cross Body Stretch (L)
- Cross Body Stretch (R)
2. Triceps Stretch (L)
- Triceps Stretch (R)
3. Cheet Stretch (L)
- Chest Stretch (R)
4. Lats Stretch (L)
- Lats Stretch (R)
5. HIPS + Obliques (R)
- Hips + Obliques (L)
6. Quads Stretch (L)
- Quads Stretch (R)
7. Hamstring Stretch (R)
- Hamstring Stretch (L)
8. Calf Stretch (L)
- Calf Stretch (R)
5 + 20 Seconds Each
This exercise is very nice and can tell me what should we eat after starting the exercise in next video
Cut down on fried foods, junk foods and sugary foods and drinks!
Ok thankyou for replying i will follow your instructions again very very thankyou for replying
Grazie mille, ottimi esercizi.
" *Workout* completed"
Love the double ads mid stretch, thanks RUclips!
My body is coming in shape thanks
Valuable 🔥🔥🔥
This will help to increase High or not I am doing this exercise pls tell me
Super cool - cool down
I did it 7 days
1 day:i did it
2 day:i did it
3 day: litle bit hard
4 day:my whole body arm on fire!!!
5 day:i did it
6 day: i did it
7 day: i did it and i can see some changes in my body just 7 days!!!!! My upper belli flated!!!!!!!!!!!!
Well done
Progress?
You stretched and your belly went flat?
@@zarutsuriyaarunroj6368 no i think bec this is a cooldown stretch and is linked with other workout plans of this channel like abs challenge, dumbles challenge etc so people come hear to write there progress. Workouts in each challenge is 45-60min thats y results r fast
Day 3 of the shredded program feeling good
People who are commenting i can see changes in 6 days 5 days 7 days ! Trust me bro it takes more days than that you must have to be consistent and should follow strict diet ❤️
Can u pls recommend any training workout programs? I already finished you 30 day program for 2 times now
Done the day 1 of the fat to fit program! Must say it's hard! But I'm gonna continue!!
Day 2 completed!
Took rest on Day 3! (As per the schedule on the website)
Day 4 done! Kinda getting easy....
How is it going?
@@IsmailElBakkali yeah man it's goin well!, To be honest I'm on day 17 I forgot to update and my family members are able to see some changes to my body!
@@sashwnsmu477 nice champ👏 lets go
@@talhask3302 yeah, all went well untill I had a small ligament tear in my left knee..... I was bed ridden for 1 month.. i would say don't strain yourself too much.... I'm planning to continue this after I get well...
Dumbles workout
Day 1 = COMPLETED , body is a bit shaky, dumble abs workout was a bit hard
Day 2 = COMPLETED , i had sourness in my chest and triceps
Day 3 =COMPLETED , the workout was becoming easier to do and started feeling strong
Day 4 =REST DAY
Day 5= REST DAY, didn't do bec i had an exam tomorrow and was worried if i would be weak and have body ache
Day 6= COMPLETED , i could notice that my belly stared to become flat and could do the exercises better and faster
Day 7=COMPLETED , started to get a hang of this long workout
Day 8=COMPLETED , i increased the weights of my 4kg dumbles to 5.5 kg bec i think i had got used to my old weight as workouts was easy
Day 9 = REST DAY
Day 10 = COMPLETED, became very tried as it was a full upper body workout
Day 11 = COMPELATED , gettimg stronger bowies
Day 12 = COMPLEATED
Day 13 = REST
Day 14 = COMPLEATED , it was a 25min lower body workout my legs r shaky as hell
How did it go? :D
Guess yyou stop
Day 6 is done
I just like when follow along videos don't need a VR to be able to keep up with them
Thx 🙏🏽
Great video! Would be great with another one with 30 sec per stretch. And also maybe another ping tone.. So that i don't have to stop and check my phone all the time 😉
Thank🙏 you
Good work mate❤️
bro now i am feeling well!!!
Stretching is underrated!
@@TheGainzCenter yuppp
Day 3 of 14 days shredded plan completed🤩🤩
Keep going!
@@TheGainzCenter surely and I will get the body I've longed for..........could u suggest me a diet plan sir, please?
@@abhishekhiremath1672 did u lost any weight? it's day 2 and i need to done this video and 2nd day will be completed.
@@robyca2545 hey roby in past week after day 3 i was experimenting with all the plans available on Thier website....to find which fits me best.....i found out 14 day plan was the best....i feel burning sensation after the workout which is good...soo i think it'll work and after 14 days ill move on to 21 days 6pack....soo ig when u continue like that it mist work and as the excersise in the videos r intense after 3 days i could feel my calf muscles uk like the shape n all...so it must work
@@abhishekhiremath1672 same i'm sweating a lot , but did u lose any weight?
is it compulsory to do it after the 14 day flat belly challenge
If Do this workout after do some weight loss workout it help to loss fat or not burn fat because it is cool down workout to stop burning fat..
Iam in confusion please reply
Very nice
😍😍😍so cool.thanks for your good posts
Glad you like them! Be sure to subscribe for more weekly home workout videos!
@@TheGainzCenter 🙏👌🌻
I do u r main exercises but today I have a pain in my muscles so after doing this should I do the main exercise or rest for 1or 2 days
Remember to stretch with our "the gainz center cool down" video to prevent muscle soreness!
@@TheGainzCenter ye should I do the exercises now or should I rest for 1 day
Day 1: yes!! Hard but i will continue
Day 2 : yes paining but im serius this time
Day 3 : its getting easy
Day 4 : rest 🚶🚶
So how did it go
I completed my 30 days dumbell program, what will i do next??
12 years
Thank you for adding it to the 28-day program
The truth ended up very sore
No problem at all!
For Back and biceps?
OK 👍 am 10 days
Sorry of my english sucks. During those training program, i saw 3 videos each days. Do we do only once or many per video?
There are 3 to 4 videos for each day.. they will take about maximum an hour.. so we have to do them all once.. in some other videos which are of 15 or 20 mind.. it has been said by instructor to do thrice to overall include atleast 1 hour of workout per day.. here they are already making up an hour..
Day1 :sharaded program
bro day 1 completed half is it ok?
Complete day 2 of 30day challenge 🙂😩😮💨😃
Day 19: I've been getting much stronger
u still winning bro ?
@@abbasyusaah5485 No, got COVID and lost all my gains
@@Skeftomal man
Idk what to say
At least you're still one piece
Don't give up
@@abbasyusaah5485 Nah i beat covid like a month ago so now i'm back to working out
@@abbasyusaah5485 Thanks for the inspiration
Nice
By doing these I can lose my weight??
Can i do it if i m teenager
How can I download the GIF?
Imao why is ur name : #### you ?
0:50 is it just holding or should we move to and fro while holdiing?
Is it lose belly fat ?🇻🇳🇻🇳🇻🇳🇻🇳🇻🇳
Hi
Bro super
Day 1 of 14 day shredded
Some of them were hard cuz im not that flexible but no probs
Day 2-: Done
Lets goooo
Day 3-: Done
Will come back after the rest
Day 5-: Done
Yee
Day 6-: Done
Day 7-: Rest
Day 8-: Done
Ad shows up in the middle of quads stretch.. Have to get up stop the ad and go back to position.. 😒
I have done 15 days can't feel ghe heat I think I need more hard exercise 😅
. Exercise in body warm up muscles names explain in video please requested
We do have a warm up video! Search "The Gainz Center dynamic warm up"
Sir its result on hight?
These are stretches to help promote recovery and prevent soreness, height is not affected
One more help in warm up videos in name explain vomiting body warm UPS expecting explain in video
Pls tell walking
Running
Warm up
Workout
Cooldown
Stretching
Running edi taruvata edi cheyali order cheppu bro pls any one
Bro u have to go and check his 14 day shredded challenge video
Day 22 of fat to fit begin mode feeling it
Motivation plz?
+
انا في عمري 13نقدر ندير ولالا
If you don't want me I will find true love first 🙂
The warmup is private 😟
will be back up by tmrw!
Why you put add during straching
My routine changed 🙁🙁🙁🙁😡😡😡😡🤬🤬🤬😤😤😠
No one told you to
💪💪👏👏🤟🤜🗡️
Poop
Thank🙏 you