Boiled rice is definitely better than raw rice because during parboiling water soluble vitamins enter the grain. Rice is definitely better than wheat because Gluten in wheat is the cause of many serious intestinal diseases. Rice eating people rarely suffer from such diseases. Do not go by the advice of doctors, see for yourself the food habits of rural people and eat accordingly.
Low glycemic index food khantu Salad add karantu nija food diet plan re Still cut oats night re add khantu 16 hr ra intermittent fasting karantu with yoga or exercise karantu Lunch time rice Morning time salad Evening time oats Then you can see what will be your results ❤
Plz sir ankylosing spondylitis arthritis patient pain gote diet related video karantu , starch adhika kouthire achi rice or roti arthritis patient kana khaiba bhala roti na bhata
This is the first time I am going through your channel. Liked it and subscribed it. You have explained very nicely. I don’t know why you are speaking so hurriedly, due to that many people can’t remember all the important things. I am now running 79 years of age and still I do treadmill at my residence. Previously I was walking everyday early morning and was covering six to seven km per day. Now due to too much traffic, I avoid walking on street. My walking partner was Dr.Tonpe and his wife. Other than that I engage myself in gardening and climb stairs upto three stories building two to three times daily. Myself and my wife complete our dinner around 8:00 pm and keep gaps of minimum 12 hours for next day breakfast. My BMI is 23. I don’t have diabetes. My fasting blood sugar is 84, which has been tasted on last month. We take fish and chicken to maintain protein in our diet and take less rice in lunch and two to three pieces of whole grain flour roti in dinner. Though rice and wheat contains carbohydrates, but rice converts to fructose and glucose very quickly in our body, whereas wheat flour takes time to convert into fructose and so our body insulin never exhaust fully. Rice is gluten free whereas wheat flour contains gluten. Those who are gluten intolerant must take rice in limited quantities in their principal meals. In our student life we were taking rice only. Shall be waiting for a new topic for your next video. Have a good day ahead.
about jaggery..there is some sugar type.like fructose,galactose,lactose..etc....i learned it deeply...and found...any raw material sweet like fruits..sugar can...jaggery...not bad for diabetes..because its natural not extremely purified like sugar..if any one have some good educational knowledge about it please share with me.. please dont give your opinion by hearing from someone.
Rice has got high glycemic index with high glycemic load while wheat flour has got both the parameters in moderate level. 100 gm of wheat flour has got much more Protein and Dietary Fiber than 100 gm of uncooked rice. Hence, doctors recommend to eat Roti in place of Rice. All these things are scientific and not psychological.
Sir ଆପଣଙ୍କ ଉପଦେଶ ବହୁତ ମୂଲ୍ୟବାନ. ମୋର dibetis ଅଛି. ମୁଁ hydrosil ଅପେରସନ କରିବାକୁ ଚାହୁଁଚି. କେଉଁଠି କଲେ ଭଲ ହେବ.ଟିକେ advise ଦେବେ. ଡାକ୍ତର ଙ୍କୁ ଦେଖେଇଥିଲି. ସେ scrotoplsty ହେବ ବୋଲି କହୁଛନ୍ତି. ମୁଁ ପୁରୀ ରେ ରୁହେ. 🙏🙏🙏
ଦୟାକରି ନିକଟସ୍ଥ ଶଲ୍ୟ ବିଭାଗ ବିଶେଷଜ୍ଞଙ୍କ ସହ ପରାମର୍ଶ କରନ୍ତୁ। ଜୟ ଜଗନ୍ନାଥ 🙏🏻
Thank you sir ଭାତ ଏବଂ ରୁଟି ଉପରେ ଯେଉଁ ଭୂଲ ଧାରଣା ଥିଲା ତାହା ଦୂର ହେଲା
ବହୁତ ଭଲ ଲାଗିଲା ଚେନାଲ ବି ଶସକ୍ରାଇବ କରୁଛି
ati sundar katha kahile sir
Boiled rice is definitely better than raw rice because during parboiling water soluble vitamins enter the grain. Rice is definitely better than wheat because Gluten in wheat is the cause of many serious intestinal diseases. Rice eating people rarely suffer from such diseases. Do not go by the advice of doctors, see for yourself the food habits of rural people and eat accordingly.
ବହୁତ ସୁନ୍ଦରେ ଭାବରେ ବର୍ଣ୍ଣନା କରିଛନ୍ତି। ଆପଣଙ୍କୁ ଅଜସ୍ର ଧନ୍ୟବାଦ
ବହୁତ୍ ବହୁତ୍ ଧନ୍ୟବାଦ୍। ଜୟ ଜଗନ୍ନାଥ 🙏🏻
Namaskar anthu and anta bindha hauchi apana tike taabisayare Kuhantu kindly thanks video bohut badhia lagila 🙏
🙏
Thank you.
Realy a clear funda of diet.
ବହୁତ ବହୁତ ଧନ୍ୟବାଦ ଏହି ସୁନ୍ଦର ତଥ୍ଯ ପାଇଁ 🙌 ବହୁତ ସୁନ୍ଦର ଭାବରେ ବୁଝାଇ ଦେଲେ 👍🏾
ଧନ୍ୟବାଦ୍। Share ନିଶ୍ଚିତ କରିବେ। ଜୟ ଜଗନ୍ନାଥ 🙏🏻
Very good advice God bless you
protein intake ବିଷୟରେ ଗୋଟେ vedio karantu sir
Jay jagannath sir. Thank you for your valuable information
I liked and also subscribed..... Dr. Satapathy.,... What about fatty liver..... Can I take rice during fatty liver......??...... Plz do reply
.....
ସାର୍ ଇନ୍ sulin ଗଛର ପତ୍ର ଖାଲି ପେଟରେ ଖା ଇ ଲେ insulin କମିବ ନାହିିଁ କି?
Low glycemic index food khantu
Salad add karantu nija food diet plan re
Still cut oats night re add khantu
16 hr ra intermittent fasting karantu with yoga or exercise karantu
Lunch time rice
Morning time salad
Evening time oats
Then you can see what will be your results ❤
Actually u r right ❤
Bahut sundar explanation ❤
Thanks Doctor for your useful suggestion. Please try to advise on longevity with good health tips for diabetics and Senior citizens.
Thank you 🙏
ଅତି ଉପାଦେୟ tips diabetish ପାଇଁ ଦେଲେ,sir ଅଶେଷ ଧନ୍ୟବାଦ୍।
Could you please create a comprehensive diet plan for a patient with diabetes?
Excellent educational video.
Thanks
Plz sir ankylosing spondylitis arthritis patient pain gote diet related video karantu , starch adhika kouthire achi rice or roti arthritis patient kana khaiba bhala roti na bhata
Sir bahut sundar 🙏
ଆମ ଓଡ଼ିଶାରେ ଆମେ ଧାନଚାଷ କରିବା କିନ୍ତୁ ଗହମ ଖାଇବା। ପ୍ରଥମ ଥର ପାଇଁ ମୁଁ ଦେଖିଲି ଜଣେ ଡାକ୍ତର ଭାତ ଖାଇବାକୁ ଉପଦେଶ ଦେଉଛନ୍ତି।ଏହା ଏକ ଭଲ ସଂକେତ
ବହୁତ ସୁନ୍ଦର କଥା କହିଲେ ସାର 🙏
Very good advise sir.
Awesome content sir, I also read it from Prof. Radhamohan book is KIE KAHIBA KN HEBE
Mzny Many Thanks For Your Valuable Advice
ବହୁତ୍ ବହୁତ୍ ଧନ୍ୟବାଦ। Share ନିଶ୍ଚିତ କରିବେ। ଜୟ ଜଗନ୍ନାଥ 🙏🏻
Thank you, It's very informative.
Jay jagannath sir
Thank you so much sir 🙏🙏
Thank you sir 🙏💐 ଜୟ ଜଗନ୍ନାଥ 🙏
ଜୟ ଜଗନ୍ନାଥ 🙏🏻
Thank you
Thank you so much sir very helpful information video ❤jai shree Jagannath 🙏 good bless you
Very nice your advice
Good advice
Sir you really parfect sujudation
This is the first time I am going through your channel. Liked it and subscribed it. You have explained very nicely. I don’t know why you are speaking so hurriedly, due to that many people can’t remember all the important things.
I am now running 79 years of age and still I do treadmill at my residence. Previously I was walking everyday early morning and was covering six to seven km per day. Now due to too much traffic, I avoid walking on street. My walking partner was Dr.Tonpe and his wife.
Other than that I engage myself in gardening and climb stairs upto three stories building two to three times daily. Myself and my wife complete our dinner around 8:00 pm and keep gaps of minimum 12 hours for next day breakfast. My BMI is 23. I don’t have diabetes. My fasting blood sugar is 84, which has been tasted on last month. We take fish and chicken to maintain protein in our diet and take less rice in lunch and two to three pieces of whole grain flour roti in dinner. Though rice and wheat contains carbohydrates, but rice converts to fructose and glucose very quickly in our body, whereas wheat flour takes time to convert into fructose and so our body insulin never exhaust fully.
Rice is gluten free whereas wheat flour contains gluten. Those who are gluten intolerant must take rice in limited quantities in their principal meals. In our student life we were taking rice only. Shall be waiting for a new topic for your next video. Have a good day ahead.
ବହୁତ୍ ବହୁତ୍ ଧନ୍ୟବାଦ। ଜୟ ଜଗନ୍ନାଥ 🙏🏻
Thq dr satpathy 🎉
ବହୁତ୍ ଧନ୍ୟବାଦ୍। ଜୟ ଜଗନ୍ନାଥ 🙏🏻
Nice information
Apple cider vinegar safe for removing skin tag yes or no please answer please 🙏
Nice vdo sir
Dr satpathy very nice your advice n
ବହୁତ୍ ଧନ୍ୟବାଦ୍। ଜୟ ଜଗନ୍ନାଥ 🙏🏻
Please Colostral upare advise debe. Thank you .
Thankyou sir
Sir PLEASE clear my confusion
Am i right are you Doctor at MKCG medical Berhampur in surgery department
Please sir reply
Sir, please make a video on meal replacement shakes.
Very good advice 😊
ୟୁରିକ ଏସିଡ ଥିଲେ ପ୍ରୋଟିନ ଖାଇବ କେମିତି?
Sir, can sugar free tablet use a diabetes patient. ?
Jay Jagannath 🙏
Many thanks for adequate advice
In case of suffering of fever,what should I it and why?🙏
Bahut bhala katha kahile ❤
Tq... Sir ❤
Thanks for better suggestions
ରୁଟି ଖାଇଲେ ସକାଳୁ ଲାଟିନି ଶୀଘ୍ର ଲାଗେ ଭାତ ଖାଇଲେ ସକାଳୁ ଲାଟିନ ଶୀଘ୍ର ଲାଗୁନି
Sir night re rice 🍚 khanthi ta sethi samasthanku sir kahuchanthi
Sir nai semiti kichi nuhe. Mu police re job kare morning 5 am re uthe aau night re rice 🍚🍚khae
ଜୟଜଗନାଥ
ଜୟ ଜଗନ୍ନାଥ 🙏🏻
Mora Alcoholic fatty liver grade2 achhi...... normal liver ku reverse hei pariba ni ki
ଜୟ ଜଗନ୍ନାଥ ସାର୍
Good Advice Sir for Us.
କାହା କଥା ଶୁଣିବା କିଏ କହୁଛି ରୁଟି ଖାଅ କିଏ କହେ ଭାତ ଖାଅ କାହା ମନ କାହିଁକି ଦୁଃଖ ହେଵ ଭାତ ରୁଟି ମିଶାଇ ଖାଇବା, 😅😅😅
Every doctor saying his version, I will follow as per my gut.
ଜୟ ଶ୍ରୀରାମ 🙏🏽🙏🏽🙇🏾♂️🙇🏾♂️🚩
ଜୟ ଜଗନ୍ନାଥ 🙏🏻
ମୋର multigrain ଅଟା ର ନେଟ carbohydrates 40grams per 100grams. ଏ ଅଟା ବ୍ୟବହାର କରିବା ଦ୍ଵାରା ମୋର carbohydrates intake ନିଶ୍ଚିତ ଭାବରେ କମିଛି ବୋଲି ମୁଁ ଭାବେ ।
Thank you, sir.
ଜୟ ଜଗନ୍ନାଥ
Bohut Jana kuhanti raatire khaiba Katha nuhe kimba raati re bhata na khai ruti khaiba kimba Sandhya 7/8 bhitare khaiba dinner heba darkar
Esabu bishayare kichhi sathik tips daintu🙏
Sir your content presentation is excellent helpful for everyone.keepon Sir make us healthy.Respect to your effort.👍
ବହୁତ୍ ଧନ୍ୟବାଦ୍। Share ନିଶ୍ଚିତ କରିବେ। ଜୟ ଜଗନ୍ନାଥ 🙏🏻
Thanks.
ଧନ୍ୟବାଦ୍ ଭାଇ, ଏହି ଭିଡିଓ ଦେଖିବା ପରେ ବହୁତ୍ ଲୋକ ଙ୍କ ଭାତ ରୁଟି ଏବଂ ଡାଇବେଟିସ ଉପରେ ଥିବା ଭ୍ରାନ୍ତ ଧାରଣା ଦୂର ହେବ👍 ମୋ ହିସାବରେ ବ୍ରହ୍ମପୁର ର ପ୍ରଥମ ଡାକ୍ତର ଠିକ୍ ତଥ୍ୟ ଦେଲେ, ଅଶେଷ ଧନ୍ୟବାଦ୍,,,
ବହୁତ୍ ବହୁତ୍ ଧନ୍ୟବାଦ୍। ଜୟ ଜଗନ୍ନାଥ 🙏🏻
Very nice video 👍🙏
Thanx a million
ଧନ୍ୟବାଦ୍। ଜୟ ଜଗନ୍ନାଥ 🙏🏻
I have hypo thyroid.Does thyroid patients tend to be diabetic in future.
ହାଇପୋ ଥାଇରଏଡ ଥିଲେ ଡାଇବେଟିସ ହେବ ସେମିତି କିଛି ମାନେ ନାହିଁ। କିନ୍ତୁ ଯଦି ଆପଣ ଆପଣଙ୍କ ଜୀବନଶୈଳୀ ଖରାପ ରଖୁଛନ୍ତି ତାହାଲେ ଡାଇବେଟିସ ହେବାର ସମ୍ଭାବନା ବଢିଯାଏ। ଜୟ ଜଗନ୍ନାଥ 🙏🏻
Sir please skin tag remove topic ra kichhi kuhantu
Thank u thank u❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Doctor you don't know about ROTI AND RICE. ରୁଟି ଭାରତୀୟ ଖାଦ୍ୟ ନୁହେଁ। ୧୫୦ ବର୍ଷ ହେଲା ଗହମ ଋଷିଆରୁ ଆସିଛି।ଆମ ଖାଦ୍ୟ ଭାତ ମାଣ୍ଡିଆ।
There was a gap and bro did it keep going 🎉🎉🎉
Thanks 🎉🎉🎉❤
Nice
Thanks alot
ଜୟ ଜଗନ୍ନାଥ 🙏🏻
Thanks sir🙏🏻🙏🏻
about jaggery..there is some sugar type.like fructose,galactose,lactose..etc....i learned it deeply...and found...any raw material sweet like fruits..sugar can...jaggery...not bad for diabetes..because its natural not extremely purified like sugar..if any one have some good educational knowledge about it please share with me.. please dont give your opinion by hearing from someone.
Sir junch food means
Kadali khai heba sir?
Very very thanks
Sir fruit khi heba to
Sir ମୋର vericocle achhi grade 3 କଣ କରିବି ବ୍ୟସ୍ତ ଲାଗୁଚି😢
Sir e prajant dout re thili ebe clear
Thank you sir ❤
Thanks sir for ur valuable information.
New Subscriber sir....
👍💯
Valuable insights
Sir diabetic achhi sugar lite khaile sugar badhiba
Rice has got high glycemic index with high glycemic load while wheat flour has got both the parameters in moderate level. 100 gm of wheat flour has got much more Protein and Dietary Fiber than 100 gm of uncooked rice. Hence, doctors recommend to eat Roti in place of Rice. All these things are scientific and not psychological.
ପିତା ଖାଇଲେ କଣ sugar control ହେଇଥାଏ ।plz sir tike kuhantu
ନା 👍
Tq sir ❤
ଧନ୍ୟବାଦ୍। ଜୟ ଜଗନ୍ନାଥ 🙏🏻
ସାର ଆଳୁ , ସାରୁ, ମିଠା ଖାଇଲେ କଣ ଡାଇବେଟିସ ହବ ?
Sir best protein re ame kn khaipariba,ragular basis re🙏🙏
Anda, Chicken, Machha, Paneer, Soya Chunks etc.
Sworna hospital. C. R. P. Chaka. Dr. Ramesh ch. Das. Best Doctor.