🔥Watch this next. 🔷 How To Lose Belly Fat Naturally Without Exercise: ruclips.net/video/1EcbsQVWY_4/видео.html 🔷 5 Minutes Of THIS To Lose Belly Fat: ruclips.net/video/EJ7yzFjZOFU/видео.html
This and other videos from Dr. Ekberg have saved my life. My GPs were killing me slowly...none of them ever bothered to refer me for a dieticians assessment. Watching Dr Ekberg and Dr. Berg has literally proven to me I have a combination of high insulin and extremely high cortisol combination. I am working on removing certain foods all together...stopped sugar but still craving too much carbs...not sure how to stop the craving for carbs. Its crazy
After a meal try dry roasted peanuts, followed by three tablespoons of double cream, other combinations must exist, when desperate I chew sugar free gum........................@@mercyln9090
10. High Sugar Diet 0:20 9. Excess Alcohol 03:58 8. Eat all day 04:42 7. Artificial Sweeteners 08:43 6. Excess Vegetable Oil 10:51 5. Ignore Obesogens 15:51 4. Ignore chronic stress 17:43 3. Miss sleep 21:58 2. Be Sedentary 22:31 1. Ignore gut health 23:46 Watch full video to know more in detail.
Dr Sten doesn’t really like you guys breaking it down for people. I know you’re meaning good… but he wants people to watch the video as a whole. To understand how everything fits together. It causes people to pick something and only watch a certain aspect he discussed. Sometimes it causes them to be unable to understand where he comes from or the bottomline of how everything ties together is missed or misunderstood. He spoke extensively about this in previous videos.
I watch every video start to finish, but also return to some sections to study again. I appreciate the thumbnail of chapters or topics so it's easier to find the section I want to revisit, and also see a complete summary to take an image for future reference. So I'm just going to say thank you for doing this!
I've been watching you for a year now, lost 102lb my belly is almost gone. Thanks for all the doctors like you that help us to understand our bodies and maintian our health.. Thank you so much from Libya.
I was tiny and fit my whole life, never gained or fluctuated. An extremely stressful job in a toxic environment and menopause have added 30 lbs on my frame. It is a very real thing. I quit the job and am trying to get my health back.
I retired at 63, 69 now. 97kg (214lbs). My back neighbor had an accident so I had to go over a 6ft wall, grabbed my ladder and helped. Then I had a problem, getting back over, this is when I realized that I had rested too much and lost a lot of my strength. I did not like this so I started on the 100 push ups challenge (5 times 20). I ordered weights and started with that as well. On top of that I started intermittent fasting (19:00 to 11:30), but eating the same food. So far I lost down to 92kg (202lbs) in 24 days. I have to say that I am also a gardener and grow veggies like green and purple loose leaf lettuce, rainbow carrots, rainbow spinach' tomatoes and then a bit more. Eating a lot less carbs as well.
This doctor needs to be cloned and put into every medical school to re-educate doctors with correct information about health. He is brilliant, and a gem of a person to anyone with common sense about how to improve their health in a sustained way. I just love learning from his simple to understand videos ... I respect this man immensely. 👍👍👍
10, 9, 8, 3, 2. Drastically reduce sugar diet. Completely abstain from alcohol. Don't eat all day, 8/16 is a good start. Don't miss sleep. Don't be sedentary.
Dr Ekberg literally saves lives from Western diets. Thank you for the educational and free video. I am overweight and need to lose fat, not just for me but to be a role model to my 20-month-old son. These tips, like IF and low sugar diet, and resistance training are 100% doable. I hope to make an inspirational post in 6 months to motivate newcomers who are in a similar situation
Many thanks to Dr. Ekberg. His videos saved my life from agonizing suffering at the hands of my doctor and a hospital diabetic center COMPLETELY wrong advice. Listen to this man and watch these videos. I can’t tell you how dramatically better my life is now and only 8 months in. I can’t wait to see where I am at 1 year 3 years etc. My A1C went from 9.3 to 6.5 in 3 months. I am actually excited to see my doctors face when we discuss my next blood check after 8 months of this.
Thank you, Dr. Sten, for all you do. I have lost belly fat following your advice. Would you please do a video for those who do not have their gallbladder?
I had pre diabetes and obesity, almost 2 years ago I started Keto , now, no more pre diabetes and made My weight loss goal 🙂 and have been maintaining.
I’m down 70 pounds since watching your videos. Looking forward to getting some blood work analysis from your clinic when I can afford it, especially since I have no doctor that I trust and haven’t had bloodwork since 2019. I definitely can identify a few areas for improvement based on your list in this video.
@TMB-B10M Yaaaaaaay!!!! 70 pounds! You inspire me. Thank you. And thx Dr E. His videos are the best on many levels. Keep it up Inspiration!❤️💪🥑🌞👏👏👏👏🍑🍑🍑
i'm genuinely surprised how quickly one can add weight on holidays. Went from a size 46 to a size 34 in the last 6 to 7 months but it only took about 3 weeks of holiday feasting to go back up to 36 maybe 37. Went from eating roughly 250grams of meat once a day for most of those few months, twice went 7 day fasts and a few times skipped a day or two of eating. During the holidays was basically eating breakfast, lunch, and dinner, with snacking in between. Candy, bread, potatoes, etc...
@ThomasRonnberg most of that weight will be fluids if most of the extra foods were carbs. Go back to lower carbs and your weight will reduce (but you’ll probably be going to the lavatory a lot to get rid of the fluid.
If you return to and maintain your healthy routine, the gained holiday weight drops quickly. I gained 6 lbs over the last holiday weekend. 6 lbs initially took me about a month to lose, but resuming my healthy routine burned off the newly gained 6 lbs in 4 days.
Thanks for the video Dr. Ekberg.. for me, the overall idea of creating a healthy life style hit home.. its not just what you put in your mouth but creating a system of care and awareness.
00:06 Avoid high sugar diets to lose belly fat. 03:40 Avoid high carbs, excess alcohol, and eating all day to prevent belly fat accumulation 07:16 Fasting for 18 hours allows insulin to drop and eating high carb content leads to frequent insulin spikes. 10:36 Avoid excess consumption of vegetable oils due to high Omega 6 content and chemical residues. 14:08 Avoid polyunsaturated fatty acids and opt for saturated and monounsaturated fats for fuel and energy. 17:36 Chronic stress is detrimental for losing belly fat. 20:51 Avoid taking cortical steroids and prioritize quality sleep and movement for losing belly fat. 24:06 Ensure a balanced microbiome for improved health.
Thank You @stevewhalen6973 so much for showing your appreciation and supporting the channel, and for helping me get the message of health out to the world. 🙏 🏆 😄
Excellent video Dr. Ekberg! RUclips University is fortunate to have you here to help us out! I've watched many of your videos and it has been life-changing! I watched your diabetes video five times before I felt like I finally understood this issue and could speak about it. It broke my brain!! Lol This particular video is great because you are responding directly to those who misinform the public about sugar, artificial sweeteners, seed oils, etc. You clearly debunk the myths that abound this topic. ((👊)) Keep up the TKO's! Much appreciated!! Happy New Year!!🎉
Currently I'm back from the dentists and my appetite has vanished so I'm basically on an unwilling fast for the past few days. I did notice my headaches getting worse cuz I couldn't even get up to get myself water and hydrate cuz of vertigo effects, but now I'm at least hydrating properly again. Idk why my body's acting up so much and just aching nonstop
Dehydration and lack of salt can cause aches and pains. Keep searching for health strategies you can try. It is amazing how all the knowledge you need can't be found in one place. I believe you need to study two main areas: ancestral diet AND ketogenic diet along with intermittent fasting. An absolutely great book with the whole diet picture that gets the whole body, from top to bottom, healthy is Dr. Chris Knobbe's book = Ancestral Dietary Strategy to Prevent and Treat Macular Degeneration. = Turns out, if the diet gives you healthy eyes it takes the whole body with it! With these basics you can move into low carb and intermittent fasting (both of which are important). And then, heaven help us, is exercise. As you can see this is no overnight job. I've been at it since 1998 but my habits are golden (except for the bloomin' exercise). Oh, yes . . . if you can consult with a good naturopathic doctor it would help to get some individual instruction.
Hi Dr. Ekberg. Thanks for all that you teach us in your videos. I use organic high-oleic sunflower oil which is pressed rather that solvent extracted. It is high in Omega 3. Is this a good choice? I use either that, Coconut Oil, or Butter depending on the cooking that I am doing. Thanks for your help.
I use 1tbls of liquid stevia in a 4 liter pitcher with a small amount of pink salt, also 1/4 teaspoon of cream of tarter powder an 1/4 teaspoon of sodium bicarbonate. 3 tablespoon of lime I squeeze myself. Add 4liters of filtered water Can the diluted Stevia cause an insulin spike?
Thank you @michaeldefrancisco5747. No you should be fine. The only thing bad I have heard about stevia is that it might affect the microbiome, but I don't know what quantities would do that. 😄
I have recently found your channel and I’m going through all your videos. Things are beginning to make sense at last. I’ve had a lot of stress in the past decade , a lot outside of my control but my body had to deal with it. Combined with the menopause and a degenerative back condition that affects mobility and balance I have seen weight gain around the belly and legs. Hate it and nothing seems to shift it. Your explanations = way forward. Thank you, the journey begins.
This is fantastic! Thank you. The part about sweeteners being pesticides was a new one for me. My aunty has Parkinson’s which she got from working with pesticides all her life, and now she uses artificial sweeteners all the time as well. Explains a lot about what is happening to her.
I had a Ferrero yesterday. I think it’s sweeter than before. I can’t even have two in a roll. I have to drink a lot of water to tame the sweet taste. Deadly sweet.
Tack själv @cryptodescribed for sharing your great results and helping inspire others. That is so awesome. I am thrilled that you have seen such great results. Keep it up! 😄
Thanks for the great content! Would you mind adding some explanations about Stevia as sweetener in the future? AFAIK it's being used more and more since the other sweetener have gotten a bad rep. Either way looking forward to more interesting videos from you.
I’ve been on a low carb (150g) diet for 3 months. Most of the weight I have lost is all lower body. Pants and short fall off me, thighs are a lot thinner but very little difference in t-shirt sizing. Obviously tops fit more comfortably but the losses up top are no where near the same as down below. I just assumed I would loose a bit of fat from every where at once, not mainly one area.
I drink very little alcohol, I get plenty of sleep. I generally eat twice a day, normally a flap jack for dinner and beans and sausage for evening meal (about 120g of carbs) leaving some carbs for drinks. If I’m off work I’ll have a small (15g carbs) yogurt for breakfast. Obviously beans and 2 sausage isn’t all I eat, but being quick and easy to make, it’s my go to meal.
@@dans.channel.You are still getting too many carbs. A flapjack for a meal? With maple syrup?? You need more protein and fats. Ditch the flour and sugar. This man has more than 500 videos on diet …. Please follow a more keto type of diet and you’ll really see results.
What about Stevia? I use that as a sweetener because it comes from a plant. There's nothing added to it and it is supposedly safe to use without causing hypoglycaemia.
What about allulose and monk fruit sweetener (stevia)? You have said that using these doesn't present a physical problem as much as it generates a sort of wrong messaging to the body, (like feeding an addiction?). Please clarify. For instance: I will have 2 to 4 cups of tea per day (and sometimes a cup of coffee) with the tiniest scoop of stevia. What's wrong with this?
Extremely professional educative videos, in every aspect. 👍 Q: Does stevia as artificial sweetener count as harmful as the rest (sucralose, aspartam, saccharin, cyclamate, etc.). I understand the "sweet" message stays the same but is there any other beneficial difference in favour of stevia?
Thank You @musamupfekeri so much for showing your appreciation and supporting the channel, and for helping me get the message of health out to the world. 🙏 🏆 😄
You mentioned sleep. I have insomnia and the only thing that can put me to sleep is over a counter sleep aide. Not sure if you have a video discussing how to fix this or get more sleep. I would love your input.
Doc, Can you please advise some exercise for wheechair bounded person? I have a slimmer figure but a little bump on my tummy because most of the time I am sedentary due to my condition. Any advise please.
Thank you @pa1773la. Hard to tell without knowing more about your condition. Just do some research and use your imagination as far as what movements you could do. Best of luck. 😄
I'm using Euvexia Eulyte electrolytes, but it contains Stevia - I know, not the worse, but messing with the messages and keeping the bad loop with cravings alive. When do you expect another product without?
Dear Dr. Ekberg, thank you very much for this very enlightening information. I have the following questions: Sugar substitutes: I am currently testing the replacement of sugar with the sugar alcohols xylitol and erytrite. What effect do they have on the body's metabolism, especially on the liver? Is this a sensible alternative? Fish: depending on their origin, significant amounts of heavy metals such as mercury and cadmium have been found in many types of fish (including salmon, cod, mackerel and cod). How dangerous is this for a healthy diet? Side effects at the beginning of the dietary change: during the first three months of the dietary change I experienced a kind of sugar withdrawal symptom despite appropriate preparation (whole grains, oatmeal, etc.). Is this normal? How can I counteract this?
Bonjour vous êtes une mine d'or ...nous n'avons aucun exemple en France , nous sommes des rigolos alors que vous êtes sérieux , concis, claire et accessible ...merci d exister 🙏🏾...je vous souhaite une année fructueuse 🎉
Point 8 is, "eat all day": If I eat the same amount and composition of a daily ration; Is it better to eat several small meals in order to achieve several smaller insulin peaks? Or are very few meals with higher insulin peaks better? Because isn't it the same in total, because the same amount of insulin is released throughout the day? Or is the breakdown of carbohydrates not linear?
Love your videos, no yelling, no shouting, just pure, clean, calm and helpful advice, thank you Dr Ekberg😊 I have to take an inhaled corticosteroid for asthma, how much of this is absorbed. Is it as bad as an oral corticosteroid? Thank you
Comes down to calories don't you agree? -500 reduced calories per day would be a pound of fat a week, or a good paced 5-6 miles walk will burn around 500 for a 150lb person. Everything you say is great though, too many people do all 10 things in that list and it can be difficult to get stop, especially sugar. I rarely have cane sugar now, just fruits, veggies, rice, potatoes, beans, lentils, bake my own bread, homemade pizza, etc. I do deep fry food sometimes using peanut oil.
I usually eat a small ceaser salad throughout the day or snack on unsalted peanuts and at the end of the day I usually eat chicken or turkey tacos or salmon and vegetables, am I on the right track? I try to keep it to the smallest meals I can. I’ve drank straight water the past year and a half and absolutely nothing else. No sugar or salt in my diet.
Amazing 🤩 Dr stan we actually want to know your opinion about dry fasting, cause there is a lot of mystery out there about it. & We wanna know the truth from you because you are one of the most trusted Drs here
I doubt he's going to do it and i'll tell you why: I tried it last year at exactly this time... I watched all the videos, read all the forums, and i Did Not take the warnings seriously. Trust me, it IS dangerous. Yes, it carries certain benefits that can't really be realized any other way (i believe). But it's not something Any medical professional should be condoning, even with the warnings, because it is just too easy to take it too far. I'm talking about DEATH here, not regret or negative side effects. Proceed at your own peril ~
Thank you @yfrn3362. I actually did a video on that which explains the reasons I think you want to be very careful with it. ruclips.net/video/QP8-jZj0wT4/видео.html 😄
Thanks for all your great advice. I really enjoy watching your videos, they provide a lot of knowledge and are very helpful on a daily basis in choosing food when shopping, etc. Thank you ❤✨
Most of this won’t work for anyone with polycystic syndrome where too much insulin is released by the pancreas which causes low blood sugar events. I learned after trying Keto. I gained ten pounds in a month. Intermittent fasting only helps keep weight off.
I am 51 years old man, 5'11' tall and until my late 40s I was always in top shape (buddy fat under 10%) since I worked out a lot and did a lot of hiking and backpacking since I live in the Pacific North West of the US. When I entered into my 50s I slowed down (shoulder injury) and within a year I went from 172lbs fit to 188lbs pot-belly guy. Three months ago I decided to get back to my original shape. I went to the gym every day (90 minutes divided in 60 minutes of heavy lifting and 30mins of cardio) and put myself on a very strict diet. I ate 2 meals a day composed of protein (meat, eggs, goat yogurt) and veggies. I was taking only 1,200 to 1,600 calories a day. After gym I was taking 40g protein powder. Within 3 months I lost all my pot belly, my six pack is back and I am down to 170lbs. I have never felt better in my life than these days. I feel so energetic that some people are suspecting I am on some stimulus or "Colombiana". The only supplement I take is vitamin D because our area in the winter does not have much sun light, vitamin B complex and glucosamine (for my bones). I am now convinced that the biggest enemy for our health is sugar and by eliminating sugar (absolutely eliminate any sugar in your coffee, no candies, no cakes) one can achieve amazing results.
Each morning I start with 250 ml of water with 2 teaspoons of apple cider vinegar, 2 teaspoons of lemon juice, a touch of sea salt, and stir in 2 tablespoons of psyllium husks and drink it immediately then drink another glass of 250 ml of water. I usually have a good bowel movement about an hour later. I'm good on all 10 points except #2 Be sedentary is a weak area. I'm a senior and I eat smart during the day. Usually all healthy foods except 1 treat a day in food and 1 can of beer. My gut healthy has always been good. I always wanted to be slim or not fat because I wouldn't respect myself if I was fat. It's not attractive to be fat and it is unhealthy and it is a choice that I don't choose for myself.
Thanks Dr. Ekberg. Your videos are always great. You are my favorite person to listen to on RUclips. After having listened to this, I have thrown away flavored teas, and I threw out some supplement (I think it was Lysin) that tastes sweet.
good video as usual! I'd love to know the health difference between eating beef raised on a CAFO vs. grass fed beef. I'm sure the grass fed is healthier but how much? Tack för alla videos!
Hey doc great video with tons of helpful info ! Quick question I have Organic Expellar pressed Natural Canola Oil. Is this ok to pan fry food or fry food with or should this be avoided also for avacado oil or ghee alternatives ? Please help thanks again!
Can I ask you about olive oil? Being from a Mediterranean country, we have a high regard for this type of oil and it is present in most of our meals. Yet, it is supposed to be a vegetable oil.
Thank You, i recently did learn the importance of setting a fixed time for whan i had to stop eating entirely until next morning and that one are holding on to that same time every day in the daily life. Good You also mentioned how dangerous those artificial sweeteners actualy are.
🔥Watch this next. 🔷 How To Lose Belly Fat Naturally Without Exercise: ruclips.net/video/1EcbsQVWY_4/видео.html
🔷 5 Minutes Of THIS To Lose Belly Fat: ruclips.net/video/EJ7yzFjZOFU/видео.html
This and other videos from Dr. Ekberg have saved my life. My GPs were killing me slowly...none of them ever bothered to refer me for a dieticians assessment.
Watching Dr Ekberg and Dr. Berg has literally proven to me I have a combination of high insulin and extremely high cortisol combination.
I am working on removing certain foods all together...stopped sugar but still craving too much carbs...not sure how to stop the craving for carbs. Its crazy
Tack så mycket för snabbt svar!
Kram
Kochany doktorze poprosze filmy z mozliwoscia tlumaczenia na jezyk polski
Love love love Dr. Ekberg for making us more aware and smarter in how food and our bodies work❤❤❤❤
After a meal try dry roasted peanuts, followed by three tablespoons of double cream, other combinations must exist, when desperate I chew sugar free gum........................@@mercyln9090
10. High Sugar Diet 0:20
9. Excess Alcohol 03:58
8. Eat all day 04:42
7. Artificial Sweeteners 08:43
6. Excess Vegetable Oil 10:51
5. Ignore Obesogens 15:51
4. Ignore chronic stress 17:43
3. Miss sleep 21:58
2. Be Sedentary 22:31
1. Ignore gut health 23:46
Watch full video to know more in detail.
Thank you.
Dr Sten doesn’t really like you guys breaking it down for people. I know you’re meaning good… but he wants people to watch the video as a whole. To understand how everything fits together. It causes people to pick something and only watch a certain aspect he discussed. Sometimes it causes them to be unable to understand where he comes from or the bottomline of how everything ties together is missed or misunderstood. He spoke extensively about this in previous videos.
Thank you. Sometimes a person just wants the basic facts in as short a time as possible
I watch every video start to finish, but also return to some sections to study again. I appreciate the thumbnail of chapters or topics so it's easier to find the section I want to revisit, and also see a complete summary to take an image for future reference. So I'm just going to say thank you for doing this!
Thank you for sharing 🙏
I've been watching you for a year now, lost 102lb my belly is almost gone.
Thanks for all the doctors like you that help us to understand our bodies and maintian our health..
Thank you so much from Libya.
Wow!!! Well done!
WOW! Congratulations!🎉
❤❤❤❤❤
I was tiny and fit my whole life, never gained or fluctuated. An extremely stressful job in a toxic environment and menopause have added 30 lbs on my frame. It is a very real thing. I quit the job and am trying to get my health back.
me too
❤ respect
I hope you’re doing well❤
I retired at 63, 69 now. 97kg (214lbs). My back neighbor had an accident so I had to go over a 6ft wall, grabbed my ladder and helped. Then I had a problem, getting back over, this is when I realized that I had rested too much and lost a lot of my strength. I did not like this so I started on the 100 push ups challenge (5 times 20). I ordered weights and started with that as well. On top of that I started intermittent fasting (19:00 to 11:30), but eating the same food. So far I lost down to 92kg (202lbs) in 24 days. I have to say that I am also a gardener and grow veggies like green and purple loose leaf lettuce, rainbow carrots, rainbow spinach' tomatoes and then a bit more. Eating a lot less carbs as well.
Do you eat beans?
Best channel on YT. Hands down. I am getting all this free education and TRUTH. This type of knowledge saves lives. Can’t thank you enough Dr. Ekberg.
This doctor needs to be cloned and put into every medical school to re-educate doctors with correct information about health.
He is brilliant, and a gem of a person to anyone with common sense about how to improve their health in a sustained way.
I just love learning from his simple to understand videos ... I respect this man immensely. 👍👍👍
I agree with you.
Actually, Dr. Eckberg is on vacation. This is his clone.
I can’t agree more with you 😊
10, 9, 8, 3, 2.
Drastically reduce sugar diet.
Completely abstain from alcohol.
Don't eat all day, 8/16 is a good start.
Don't miss sleep.
Don't be sedentary.
Dr Ekberg literally saves lives from Western diets. Thank you for the educational and free video. I am overweight and need to lose fat, not just for me but to be a role model to my 20-month-old son. These tips, like IF and low sugar diet, and resistance training are 100% doable. I hope to make an inspirational post in 6 months to motivate newcomers who are in a similar situation
Many thanks to Dr. Ekberg. His videos saved my life from agonizing suffering at the hands of my doctor and a hospital diabetic center COMPLETELY wrong advice. Listen to this man and watch these videos. I can’t tell you how dramatically better my life is now and only 8 months in. I can’t wait to see where I am at 1 year 3 years etc. My A1C went from 9.3 to 6.5 in 3 months. I am actually excited to see my doctors face when we discuss my next blood check after 8 months of this.
Thank you, Dr. Sten, for all you do. I have lost belly fat following your advice. Would you please do a video for those who do not have their gallbladder?
I had pre diabetes and obesity, almost 2 years ago I started Keto , now, no more pre diabetes and made My weight loss goal 🙂 and have been maintaining.
Facts worth watching always.
Thanks Dr.Ekberg.
You are welcome @pamelanyagaya409. Thank you for watching. 😄
@@drekberg Bad boy still lying about that doctorate
I’m down 70 pounds since watching your videos. Looking forward to getting some blood work analysis from your clinic when I can afford it, especially since I have no doctor that I trust and haven’t had bloodwork since 2019. I definitely can identify a few areas for improvement based on your list in this video.
@TMB-B10M
Yaaaaaaay!!!! 70 pounds!
You inspire me. Thank you. And thx Dr E. His videos are the best on many levels.
Keep it up Inspiration!❤️💪🥑🌞👏👏👏👏🍑🍑🍑
Me too, I have dermatitis and after doing what he says it is almost gone.
i'm genuinely surprised how quickly one can add weight on holidays. Went from a size 46 to a size 34 in the last 6 to 7 months but it only took about 3 weeks of holiday feasting to go back up to 36 maybe 37.
Went from eating roughly 250grams of meat once a day for most of those few months, twice went 7 day fasts and a few times skipped a day or two of eating. During the holidays was basically eating breakfast, lunch, and dinner, with snacking in between. Candy, bread, potatoes, etc...
Holiday temptations are real. You will recover
Thank you @ThomasRonnberg. That will do it. Fortunately it is reversible. 😄
@ThomasRonnberg most of that weight will be fluids if most of the extra foods were carbs. Go back to lower carbs and your weight will reduce (but you’ll probably be going to the lavatory a lot to get rid of the fluid.
If you return to and maintain your healthy routine, the gained holiday weight drops quickly. I gained 6 lbs over the last holiday weekend. 6 lbs initially took me about a month to lose, but resuming my healthy routine burned off the newly gained 6 lbs in 4 days.
@@RedDragon-eh8hx You can still overeat with a largely protein/fat diet, might be a bit harder for some people but I can eat meat all day.
Thanks Dr Ekberg ❤ the graphic of insulin base level really helps me alot in understanding why we should not eat frequently
Thanks for the video Dr. Ekberg.. for me, the overall idea of creating a healthy life style hit home.. its not just what you put in your mouth but creating a system of care and awareness.
🙏 thank you, Dr. Ekberg, this information is as precious as gold 💯.
Thank you @kenthanos for letting me know. I really appreciate the feedback. Thanks for watching.😄
This was very interesting, dr. Thank you for all the time and effort you put into doing these.
00:06 Avoid high sugar diets to lose belly fat.
03:40 Avoid high carbs, excess alcohol, and eating all day to prevent belly fat accumulation
07:16 Fasting for 18 hours allows insulin to drop and eating high carb content leads to frequent insulin spikes.
10:36 Avoid excess consumption of vegetable oils due to high Omega 6 content and chemical residues.
14:08 Avoid polyunsaturated fatty acids and opt for saturated and monounsaturated fats for fuel and energy.
17:36 Chronic stress is detrimental for losing belly fat.
20:51 Avoid taking cortical steroids and prioritize quality sleep and movement for losing belly fat.
24:06 Ensure a balanced microbiome for improved health.
Thank you
Thank you. ❤❤❤
Dr. Ekberg, I can't thank you enough for you wealth of information that you have given to our health community 🙏💗
Thanks!
Thank You @stevewhalen6973 so much for showing your appreciation and supporting the channel, and for helping me get the message of health out to the world. 🙏 🏆 😄
Excellent video Dr. Ekberg! RUclips University is fortunate to have you here to help us out! I've watched many of your videos and it has been life-changing!
I watched your diabetes video five times before I felt like I finally understood this issue and could speak about it.
It broke my brain!! Lol
This particular video is great because you are responding directly to those who misinform the public about sugar, artificial sweeteners, seed oils, etc.
You clearly debunk the myths that abound this topic. ((👊))
Keep up the TKO's!
Much appreciated!!
Happy New Year!!🎉
Currently I'm back from the dentists and my appetite has vanished so I'm basically on an unwilling fast for the past few days. I did notice my headaches getting worse cuz I couldn't even get up to get myself water and hydrate cuz of vertigo effects, but now I'm at least hydrating properly again. Idk why my body's acting up so much and just aching nonstop
It takes time to change what you've done to your self
Trust me
Herxing
Dehydration and lack of salt can cause aches and pains. Keep searching for health strategies you can try. It is amazing how all the knowledge you need can't be found in one place. I believe you need to study two main areas: ancestral diet AND ketogenic diet along with intermittent fasting. An absolutely great book with the whole diet picture that gets the whole body, from top to bottom, healthy is Dr. Chris Knobbe's book = Ancestral Dietary Strategy to Prevent and Treat Macular Degeneration. = Turns out, if the diet gives you healthy eyes it takes the whole body with it! With these basics you can move into low carb and intermittent fasting (both of which are important). And then, heaven help us, is exercise. As you can see this is no overnight job. I've been at it since 1998 but my habits are golden (except for the bloomin' exercise). Oh, yes . . . if you can consult with a good naturopathic doctor it would help to get some individual instruction.
Lack of appetite is a medical problem . Get checked by a doctor.
Hi Dr. Ekberg. Thanks for all that you teach us in your videos. I use organic high-oleic sunflower oil which is pressed rather that solvent extracted. It is high in Omega 3. Is this a good choice? I use either that, Coconut Oil, or Butter depending on the cooking that I am doing. Thanks for your help.
I use 1tbls of liquid stevia in a 4 liter pitcher with a small amount of pink salt, also 1/4 teaspoon of cream of tarter powder an 1/4 teaspoon of sodium bicarbonate. 3 tablespoon of lime I squeeze myself. Add 4liters of filtered water Can the diluted Stevia cause an insulin spike?
Thank you @michaeldefrancisco5747. No you should be fine. The only thing bad I have heard about stevia is that it might affect the microbiome, but I don't know what quantities would do that. 😄
Thank you Dr. great information as always.
Thank you @mignonmorrison6280 😄
I have recently found your channel and I’m going through all your videos. Things are beginning to make sense at last. I’ve had a lot of stress in the past decade , a lot outside of my control but my body had to deal with it. Combined with the menopause and a degenerative back condition that affects mobility and balance I have seen weight gain around the belly and legs. Hate it and nothing seems to shift it. Your explanations = way forward. Thank you, the journey begins.
i watch one of your videos each day,that keeps me motivated to live healther
This is fantastic! Thank you. The part about sweeteners being pesticides was a new one for me. My aunty has Parkinson’s which she got from working with pesticides all her life, and now she uses artificial sweeteners all the time as well. Explains a lot about what is happening to her.
Nothing new here for most of us but always nice to have a refresher lecture; and of course a good starting point for new viewers.
I had a Ferrero yesterday. I think it’s sweeter than before. I can’t even have two in a roll. I have to drink a lot of water to tame the sweet taste. Deadly sweet.
Thanks again Dr Ekberg, always telling it like it is and how to arm ourselves to get and stay healthy.
You are welcome @roadwary56. Thank you for watching. 😄
It's a really useful and comprehensive episode. This what we should know to deal with our bodies and health. Thank you!
Always insightful and thoughtful information! Thank you Dr. Ekberg!
Thank you for a wake up call, especially during these holidays. We usually relax and eat, drink what we tried to avoid all year long.
Truly another life saving video. The more videos i watch of dr ekberg and the more i tune in, the more its all becoming clear. Thanks!
Belly fat has been a struggle but thanks to Dr Sten I’ve been able to transform
Tack doktorn! ❤
Tack själv @cryptodescribed for sharing your great results and helping inspire others. That is so awesome. I am thrilled that you have seen such great results. Keep it up! 😄
Thanks for the great content!
Would you mind adding some explanations about Stevia as sweetener in the future? AFAIK it's being used more and more since the other sweetener have gotten a bad rep.
Either way looking forward to more interesting videos from you.
I’ve been on a low carb (150g) diet for 3 months. Most of the weight I have lost is all lower body. Pants and short fall off me, thighs are a lot thinner but very little difference in t-shirt sizing. Obviously tops fit more comfortably but the losses up top are no where near the same as down below. I just assumed I would loose a bit of fat from every where at once, not mainly one area.
I drink very little alcohol, I get plenty of sleep. I generally eat twice a day, normally a flap jack for dinner and beans and sausage for evening meal (about 120g of carbs) leaving some carbs for drinks. If I’m off work I’ll have a small (15g carbs) yogurt for breakfast. Obviously beans and 2 sausage isn’t all I eat, but being quick and easy to make, it’s my go to meal.
@@dans.channel.You are still getting too many carbs. A flapjack for a meal? With maple syrup?? You need more protein and fats. Ditch the flour and sugar. This man has more than 500 videos on diet …. Please follow a more keto type of diet and you’ll really see results.
What about Stevia? I use that as a sweetener because it comes from a plant. There's nothing added to it and it is supposedly safe to use without causing hypoglycaemia.
Very good information, Dr.Sten Ekberg, i learn a lot listening to your videos.
“A life saving video”. Truly. Thank you as always. Your videos are the best out there. And I really mean that.
Happy New Year!!
Very good video and I have one question can I take berberine at 16 and I am skinny 45kg and have IR?
What about allulose and monk fruit sweetener (stevia)? You have said that using these doesn't present a physical problem as much as it generates a sort of wrong messaging to the body, (like feeding an addiction?). Please clarify. For instance: I will have 2 to 4 cups of tea per day (and sometimes a cup of coffee) with the tiniest scoop of stevia. What's wrong with this?
Always informative. Thank you Dr. Ekberg ❤
Can you tell us about fructose from fruits. Can we have fruits like apples, pears, papaya etc ?
Extremely professional educative videos, in every aspect. 👍
Q: Does stevia as artificial sweetener count as harmful as the rest (sucralose, aspartam, saccharin, cyclamate, etc.). I understand the "sweet" message stays the same but is there any other beneficial difference in favour of stevia?
I use organic Stevia for my keto baking. It’s a plant it’s not artificial. Just make sure there’s no artificial sweeteners mixed in with it.
But the main point was the wrong "message" to the brain. Regardless of being artificial or organic. @@KAT-dg6el
Thanks for all the informative videos that are very informative, helpful, and well presented. Happy New Year, Sten. 🎊 🎉
Thanks
Thank You @musamupfekeri so much for showing your appreciation and supporting the channel, and for helping me get the message of health out to the world. 🙏 🏆 😄
After watching and doing what Dr. Ekberg says I have lost a lot of weight and to my joy my dermatitis has almost disappeared.
You are amazing; thank you for this great knowledge/ perception 🙏🏼🙌🏻
Thank you @CeruleanTree18 for letting me know. I really appreciate the feedback. Thanks for watching.😄
The best channel about health. This doctor should be the Surgeon General.
You mentioned sleep. I have insomnia and the only thing that can put me to sleep is over a counter sleep aide. Not sure if you have a video discussing how to fix this or get more sleep. I would love your input.
Doc, Can you please advise some exercise for wheechair bounded person? I have a slimmer figure but a little bump on my tummy because most of the time I am sedentary due to my condition. Any advise please.
Thank you @pa1773la. Hard to tell without knowing more about your condition. Just do some research and use your imagination as far as what movements you could do. Best of luck. 😄
Thank you doctor and a happy new year to you
Thank you @samlikely3201. Happy New Year 😄
Educational!
Great information for all!
Thank you for sharing your knowledge!
👍🌹🌹🌹
Thank you @edithharmer1326. The greatest compliment you can give is to help me help more people by sharing the videos with others.😄
Dr Sten what are your thoughts on bee pollen and using glycine powder in protein shakes
I'm using Euvexia Eulyte electrolytes, but it contains Stevia - I know, not the worse, but messing with the messages and keeping the bad loop with cravings alive. When do you expect another product without?
Drives Frontal lobe - First time I fully understood this function. Thank you for making it so clear to understand 🙏
Dear Dr. Ekberg, thank you very much for this very enlightening information. I have the following questions:
Sugar substitutes: I am currently testing the replacement of sugar with the sugar alcohols xylitol and erytrite. What effect do they have on the body's metabolism, especially on the liver? Is this a sensible alternative?
Fish: depending on their origin, significant amounts of heavy metals such as mercury and cadmium have been found in many types of fish (including salmon, cod, mackerel and cod). How dangerous is this for a healthy diet?
Side effects at the beginning of the dietary change: during the first three months of the dietary change I experienced a kind of sugar withdrawal symptom despite appropriate preparation (whole grains, oatmeal, etc.). Is this normal? How can I counteract this?
I would like to know about the sugar alcohols also, especially in Keto-friendly protein bars and snacks.
Bonjour vous êtes une mine d'or ...nous n'avons aucun exemple en France , nous sommes des rigolos alors que vous êtes sérieux , concis, claire et accessible ...merci d exister 🙏🏾...je vous souhaite une année fructueuse 🎉
GOOD 2 know thanks Dr Sten Ekberg
Point 8 is, "eat all day":
If I eat the same amount and composition of a daily ration;
Is it better to eat several small meals in order to achieve several smaller insulin peaks?
Or are very few meals with higher insulin peaks better?
Because isn't it the same in total, because the same amount of insulin is released throughout the day?
Or is the breakdown of carbohydrates not linear?
Love your videos, no yelling, no shouting, just pure, clean, calm and helpful advice, thank you Dr Ekberg😊 I have to take an inhaled corticosteroid for asthma, how much of this is absorbed. Is it as bad as an oral corticosteroid? Thank you
Comes down to calories don't you agree? -500 reduced calories per day would be a pound of fat a week, or a good paced 5-6 miles walk will burn around 500 for a 150lb person. Everything you say is great though, too many people do all 10 things in that list and it can be difficult to get stop, especially sugar.
I rarely have cane sugar now, just fruits, veggies, rice, potatoes, beans, lentils, bake my own bread, homemade pizza, etc. I do deep fry food sometimes using peanut oil.
Easy to understand. Thank you. This presentation will enable people to help themselves if they want to change. ❤
I usually eat a small ceaser salad throughout the day or snack on unsalted peanuts and at the end of the day I usually eat chicken or turkey tacos or salmon and vegetables, am I on the right track? I try to keep it to the smallest meals I can. I’ve drank straight water the past year and a half and absolutely nothing else. No sugar or salt in my diet.
Amazing 🤩
Dr stan we actually want to know your opinion about dry fasting, cause there is a lot of mystery out there about it. & We wanna know the truth from you because you are one of the most trusted Drs here
I doubt he's going to do it and i'll tell you why:
I tried it last year at exactly this time...
I watched all the videos, read all the forums, and i Did Not take the warnings seriously.
Trust me, it IS dangerous.
Yes, it carries certain benefits that can't really be realized any other way (i believe). But it's not something Any medical professional should be condoning, even with the warnings, because it is just too easy to take it too far.
I'm talking about DEATH here, not regret or negative side effects.
Proceed at your own peril ~
Thank you @yfrn3362. I actually did a video on that which explains the reasons I think you want to be very careful with it.
ruclips.net/video/QP8-jZj0wT4/видео.html 😄
@@drekberg thank you 👍
Is it true that is more effective 3x than water fasting
When you give up alcohol that massively reduces belly bloating. I was a Weekend binge drinker. Now 8 months alcohol free. So many benefits its crazy.
This is like 1:1 tuition for good health. Thank you!
I love your videos. I learn so much. Not just the basic vague facts other people make that I already knew. Really encourages me to make change.
Great info. But for the artifical sweetner portion...I practice OMAD and use artifical sweeteners and still maintain mg weight.
Thanks for all your great advice. I really enjoy watching your videos, they provide a lot of knowledge and are very helpful on a daily basis in choosing food when shopping, etc. Thank you ❤✨
Best Doc on the interwebs
Thank you @brad2109 😄
Most of this won’t work for anyone with polycystic syndrome where too much insulin is released by the pancreas which causes low blood sugar events. I learned after trying Keto. I gained ten pounds in a month. Intermittent fasting only helps keep weight off.
Can't believe this information is free. Thank you!
I am 51 years old man, 5'11' tall and until my late 40s I was always in top shape (buddy fat under 10%) since I worked out a lot and did a lot of hiking and backpacking since I live in the Pacific North West of the US. When I entered into my 50s I slowed down (shoulder injury) and within a year I went from 172lbs fit to 188lbs pot-belly guy. Three months ago I decided to get back to my original shape. I went to the gym every day (90 minutes divided in 60 minutes of heavy lifting and 30mins of cardio) and put myself on a very strict diet. I ate 2 meals a day composed of protein (meat, eggs, goat yogurt) and veggies. I was taking only 1,200 to 1,600 calories a day. After gym I was taking 40g protein powder. Within 3 months I lost all my pot belly, my six pack is back and I am down to 170lbs. I have never felt better in my life than these days. I feel so energetic that some people are suspecting I am on some stimulus or "Colombiana". The only supplement I take is vitamin D because our area in the winter does not have much sun light, vitamin B complex and glucosamine (for my bones). I am now convinced that the biggest enemy for our health is sugar and by eliminating sugar (absolutely eliminate any sugar in your coffee, no candies, no cakes) one can achieve amazing results.
Each morning I start with 250 ml of water with 2 teaspoons of apple cider vinegar, 2 teaspoons of lemon juice, a touch of sea salt, and stir in 2 tablespoons of psyllium husks and drink it immediately then drink another glass of 250 ml of water. I usually have a good bowel movement about an hour later. I'm good on all 10 points except #2 Be sedentary is a weak area. I'm a senior and I eat smart during the day. Usually all healthy foods except 1 treat a day in food and 1 can of beer. My gut healthy has always been good. I always wanted to be slim or not fat because I wouldn't respect myself if I was fat. It's not attractive to be fat and it is unhealthy and it is a choice that I don't choose for myself.
What about dehydration? Created from low water consuption and/or high sugar or sodium consumtion (artificial dehydration)
Awesome info video I do fasting and keto healthy lifestyle thanks
thank you Dr Ekberg, your vids are indispensable! appreciate you dearly!🥰
Thanks Dr. Ekberg. Your videos are always great. You are my favorite person to listen to on RUclips. After having listened to this, I have thrown away flavored teas, and I threw out some supplement (I think it was Lysin) that tastes sweet.
good video as usual! I'd love to know the health difference between eating beef raised on a CAFO vs. grass fed beef. I'm sure the grass fed is healthier but how much? Tack för alla videos!
Informative video! Can you please make a video on how to lose belly fat/fatty liver solely on vegetarian diet?
Dr eckberg thank you for all of your wisdom knowledge unhealth, you're an amazing knowledgeable friend and I appreciate you keep up the good work
Hey doc great video with tons of helpful info !
Quick question I have Organic Expellar pressed Natural Canola Oil. Is this ok to pan fry food or fry food with or should this be avoided also for avacado oil or ghee alternatives ?
Please help thanks again!
Excellent video
You have educated me so much and I’m so much healthier and happier because of it. Thank you so very much.
Happy New Year.
Thank you so much dr ❤❤❤
Thank you for this video and all the ones I watch in the pass two years, it really changed my health around.
I feel so much better if I only eat once a day and cut out sugar and grains. Go figure 🤔. Thanks again for your time and knowledge!!!
You are welcome @kt6332. Thank you for watching. 😄
Excellent. The best explanation on this subject I ever heard.
That’s really very helpful information! Many many thanks. Would like to see the video on types of prebiotic food pls…
16:48-17:02...ubiquitous SOY. Thank you again for providing the quality comprehensive information required for making good health decisions!
Thank you Dr Ekberg 🙏
You are welcome @jazmin3857. Thank you for watching. 😄
Can I ask you about olive oil? Being from a Mediterranean country, we have a high regard for this type of oil and it is present in most of our meals. Yet, it is supposed to be a vegetable oil.
Thank you and Happy New Year!
Thank you doctor and I wish you all the best for the new year!
Thank You, i recently did learn the importance of setting a fixed time for whan i had to stop eating entirely until next morning and that one are holding on to that same time every day in the daily life. Good You also mentioned how dangerous those artificial sweeteners actualy are.
Thank you! if I had decaf coffee in the morning with almond milk, would that spike insulin?
How many carbs in your almond milk? They’re all different.