Shona Vertue on finding fitness motivation! | Monday Mile with Aimee Fuller

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On this week’s episode Aimee meets Shona in Bondi Beach in Australia to chat about her career, from being a competitive gymnast to working in an office, reigniting her passion for fitness and extending her online community.
They also chat about living in Australia and living in the UK, the differences in lifestyle and fitness and how Shona has learned to love both places. She also discusses how she learned to adapt her workouts depending on the environment as she realised that working out on sunny Bondi Beach was a lot more appealing than rainy England.
Shona also opens up about having a newborn baby and how she finds balance in her day to day life. She explains to Aimee that she thinks ‘balance is a lie’, they discuss how it’s important to stay mindful everyday, and listening to your body to find out ‘what is going to light me up today’. They also discuss good sleep routines and how she’s learned to dictate her surroundings for the best sleep with a newborn.