A week of workouts How I Lost 50 lbs~ workout routine, workout motivation, fitness vlog

subscribe & workout with me! In today's vlog I will show you one week of workouts in my workout routine and what i eat to lose weight. Need some extra motivation for your workout? check out this workout routine vlog~
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[@JanetH461]

Loved this and showing all your exercises!

[@MsMinglifestyle]

Thanks for watching! I hope it’s helpful!

[@LatinaMuslimAndProud]

Thanks for sharing ! What do you have a PHD in ? If you don’t mind me asking ❤

[@k10158]

Your abs are crazy!!! Would love to see what you eat in a full day with breakdown of macro and calories please.

[@MsMinglifestyle]

Yes I will! Video Coming soon!

[@colorfulsweater]

This was great and awesome
Gym!

[@MsMinglifestyle]

Thank you!!!

[@1024specialkay]

wow you look amazing!!! can you also share what you eat in a day/ week too?

[@MsMinglifestyle]

That’s a good idea! I’ll probably film what I eat in a day/week soon~

[@yswen828]

How much time do you spend exercising at the gym?
How long is your cardio workout and how long is your weight/strength training workout?
I try to mix my cardio and strength training so about 90 minutes to 2 hrs at the gym?

[@MsMinglifestyle]

Yea probably 90min to 2 hours~ usually mainly strength but on the days I feel too sore I just hop on elliptical machines~

[@nikkifahey]

Who do you watch on RUclips?

[@MsMinglifestyle]

I watch a lot of vlogs and fitness vlogs haha!