Mam apki videos dekh k follow ki mam Mera waight 63tha2months pahele ab 56 hua madam thank you so much mam apki wajahese my apna wazan ka ki...aur mujhe thyroid b hy my kbi ny sonchi Mera waight Kam hota but apki wajhese hua .
@@dessitaddka3750daily mrng jeera t 1glass li 7 ko 8:30ku break fast Jo madam k chnl pe hy veg roll paratha recipe wo Mid mrng snack me fruit kuch b 1o clock ko madam k chnl pe kuch b paratha ya Jo meku. Available hy wo khati thi ghrme bani sabji se Evng snack time my chai piti thi Beena shugar k 6:30ku dinner karthi thi Jo madam k chnl pe besan chilla moonglet ya badammilk Aur night 9ko dhaniya tea piti thi... Day by day exercise 30mints
Hi Dear ❤ Maine aapse pucha tha kaun se brand ki Ghee Leni chahiye for waight loss ke liye. Mujhe Diabetes, Arthritis, ki problem hai to kya mai Ghee use kar Sakti hu waight loss ke liye plz Ma'am reply Soon😊
Mam I have doubt about weight measurement before breakfast it was 64 kg and after breakfast it showing 66 now u tell which weight should I consider??? Pls reply
Here are few times you should not check your weight it’ll be inaccurate possibly it’ll show more 1. During your periods 2. After any meal dinner lunch breakfast etc 3. After exercise When you wake up in morning after going to washroom don’t eat or drink anything and then do your weight check it’ll be accurate I’m on my weight loss journey learned this along the way I’m not an expert I hope you best and any expert reading this please correct me if I’m wrong
Don't try everything you see on the internet. Semolina has starch in it. That's why you can't consider Samolina pizza or pasta as diet food. Aur 8-10 kg toh nai ho raha. It's not healthy either. 3-4 kg per month is fine. Or else you will be left with loose skin which will need surgery to remove.
What about other 2 meals plz ?
ye recipe lunch ke liye hai ya dinner k liye or breakfast ka kya
Same question?
Maam y dinner m kha skte h
Is semolina is good for pcos ??? Kindly reply me
Capsicum se weight badhta hai
Can we use rolled oats
Hello, mam your diet is best 😊 mam I have a question that can I eat fruits like apple 🍎 in evening snacks. Please tell me 🥺
Yeahhh sure I lose my 5 kg weight in a 30 days you can eat 1 apple in a day its really effective
Can I grind oats
Please mention the calories.
Dr shikha agr upwas reha to kya wat loss nhi ho sakta
Mam which ingredient in this recipe contains high protein can u plz mention its name ?
Mama apne black salt use kiya kya?
Can we take in dinner
Hey how much oats do I need to take
Mam which oats for perfect weight loss ply tell me rply ????
Ma'am oats kitne lene hn or plzzz ye bi btadn vege alag alag bi dal skte hn like carrot cauliflower cabbage
Pani yane Water? Aap batana bhul Gaye...!
Why do you not specify the quantity of oats as weight loss is ultimately being in a deficit.. and how is this high protein?
Hum ots ke jagah kuch or nhi le skte kya
Dalia(दलिया)
When to eat this, How many times in a day we can eat this chhilla, full month sirf ye ek item hi khana hai.other than this
Kya oats ki jaga jao ka daliya use kr skte
ये कब लेना हैं नास्ते में या डिनर में
Gram flour na ho to kya use kare yeah skip karsakte hai?
Besan
Ye chilla tut jata h fry pan m b
Weight loss kay liya dinner may lay sakty hai
Can a PCOS patient have this in dinner ma'am
One month Tak yahi Khana hai sirf? Share full diet plan
can we take curd OK night
3 time use krna ha kia
Month me kitni baar lena or daily
At what time we have to take
Dinner
Sooji mota nai karti ?
Hi madam main Apka video Dekhta hoon…. Mujhey kuch tips dijiye na ,, kaise main apna weight loss karoon
How much quantity of grams oats we consume daily mam??plz reply
Millets ki bhi recipes share karna please 🙏
Isko kab khana hai breakfast lunch dinner ya fir all time?
dinner
Roj yhi lena h kya
Baji ye toh bataya nahi k lunch and dinner may kia khana hy ?
Khana kb h lunch, dinner ya breakfast ya 3no time
Kitne le sakte hai
Thora sa water yani pani😂😂
😂
Chopped ka matalab bhi bata dete😂😂😂
@@seemayadav-ti2jgthoda sa kaat ke daal dena
😂😂😂😂😂
same here😂
oats means ... 🤔🤔
Can I follow this in pregnancy 2nd trimester please tell me mam
Protein kitna h grm me
Oats kitny lene hm?
Thanku ap Lunch k bare m bhi bataye ❤
Ye breakfast m lena h
ye kitne baar khaana hai din mein
Oats name please
Ma'am protein or calorie kitny milengy itny se please mention
Mami recipe lunch ke liye dinner ke liye hai bata dijiye
Kadhai me thoda sa oil yani tel dalenge, aap isko dahi yani curd k sath kha skte h subhanallah
Mam sach me honga na
What is gi. Of suji and otts
Plzz share recipies for gaining weight
Jinko oats nahi suit kerte, woh Kaya kare
Mam apki videos dekh k follow ki mam Mera waight 63tha2months pahele ab 56 hua madam thank you so much mam apki wajahese my apna wazan ka ki...aur mujhe thyroid b hy my kbi ny sonchi Mera waight Kam hota but apki wajhese hua .
Can you pls share your routine
@@dessitaddka3750zyada kuch ny ki myne Jo ghr pe available hy usse hi kiya
@@dessitaddka3750daily mrng jeera t 1glass li 7 ko
8:30ku break fast Jo madam k chnl pe hy veg roll paratha recipe wo
Mid mrng snack me fruit kuch b
1o clock ko madam k chnl pe kuch b paratha ya Jo meku. Available hy wo khati thi ghrme bani sabji se
Evng snack time my chai piti thi Beena shugar k
6:30ku dinner karthi thi Jo madam k chnl pe besan chilla moonglet ya badammilk
Aur night 9ko dhaniya tea piti thi...
Day by day exercise 30mints
Pls share ur routine.....apne kya kya follow kiya
Apne kya kya follow kiya weight Kam krne ke liye
Ma'am lunch ya dinner kab lena hai ❓❓
1 se 2 baje tk
Ye breakfast m Lena h
Konsa Salt aacha hota h konsa le
Pink
maam kya sirf dinr ye karna hai aur lunch breakfast apne hisab se?
Hm b aise hi bnate h na isme dhahi or paneer dal kr paste bnate h or bhot testy bnta h
Kuch 1 mnth me 10 kg aisa khai hoga kya.
Are oats kise khte h bhai koi batana please.,
Pohe ko khte h kya????
नही
Two time khana h y ome time
Mama PCOS aur thyroid dono ka sath me ek daiet bataye
Hi Dear ❤
Maine aapse pucha tha kaun se brand ki Ghee Leni chahiye for waight loss ke liye.
Mujhe Diabetes, Arthritis, ki problem hai to kya mai Ghee use kar Sakti hu waight loss ke liye plz Ma'am reply Soon😊
Kisi bhi achhe brand ka cow ghee
Mam I have doubt about weight measurement before breakfast it was 64 kg and after breakfast it showing 66 now u tell which weight should I consider??? Pls reply
Here are few times you should not check your weight it’ll be inaccurate possibly it’ll show more
1. During your periods
2. After any meal dinner lunch breakfast etc
3. After exercise
When you wake up in morning after going to washroom don’t eat or drink anything and then do your weight check it’ll be accurate
I’m on my weight loss journey learned this along the way I’m not an expert
I hope you best and any expert reading this please correct me if I’m wrong
Only water base sei btyo don't want to skip any meal drink mai kya kya lekar lose kr sakte Bina food skip kiye
Mam kya brkfast , lunch , dinner 3no tym oats leskte hsin for weight loss ...
Yes
Mam kab lena h ais minu ko timeing kya hoga🎉🎉🎉🎉❤❤❤
Raat ko
Mam full day diet plan or exercise bta dijiye please
Mam kya otts ka atta lee sakhte hai
Daliya(दलिया)
Where is the protein in this maam…oats have fibre not protein🤔
Mam rassi khelne pr ovary mai Koi difficulties aasakti kya please answer
did anyone loose any weight! thoda bhi kam Hua kya kisi ka
Kis kis ne kiya h batao jara
Mam kya teenager green tea pia sakte hai ma. Reply me
15+ pi skte h
Mam, can you plz tell something to gain weight
Quantity to batay nahi ( oats+samolina
Ye kab Lena hai lunch ya dinner ya morning
Koi asan dait bta dyin plz
Dinner me karna he ye recipe mam
Can you share recipe caption?
Ma’am lunch me kya le fir😊
Breakfast
Lunch
K barey mein b bataey ji
I love oats chilla and sprouts chilla too ❤
The first video with no clickbait, Sirf yahi khao ek poore month me, zarur hoga 10kg Kam
Meat base protein diet bhi touu bataein
Thanks so useful 👍
To aap ye English words kis k liyey keh rahi hen??? Btw
Don't try everything you see on the internet. Semolina has starch in it. That's why you can't consider Samolina pizza or pasta as diet food. Aur 8-10 kg toh nai ho raha. It's not healthy either. 3-4 kg per month is fine. Or else you will be left with loose skin which will need surgery to remove.
Oh aap ne pani ka meaning nai bataya ...
Didi weight loss resipi he ya weight gain ki ye to hum weight gain krne ke liye khate he 😅
Kon sa oats le
I lost only 2 kgs in a month 😢
di mujr otas ny pasnd kuch busara rasta kahiye
Ma'am mera weight 10 days mein 4 kg badh gaya😢
How
Anybody tried this recipe ? 😊
Thanku shikha g hindi me batane ke liye aap ne meri
Mam ,super tasty, I tried this recipe 😋 ❤