第四集 |港功夫-洪拳馬步 | 劉家勇 kar yung lau | Hung Kuen grandmaster hung gar stances
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- Опубликовано: 13 сен 2024
- 第四集 |港功夫-洪拳馬步 | 劉家勇 kar yung lau hung kuen grandmaster.
Kung-Fu talk with kar yung lau and this episode we're talking about four level stance and hung kuen stances.The Ma Gong or stance training is one of the most important practices for a new student. It is very important that a new student develop a strong foundation. Without a good foundation the student's Kung Fu will be weak, like building a house on shifting sand. Smooth shifting from one stance to the other, holding each posture and making sure each stance is performed correctly are a must for a beginning student. Some of the major stances used in Hung Gar are: Say Ping Ma (Four Level Horse), Gee Ng Ma (Forward/Bow & Arrow), Diu Ma (Empty), Kou Ma (Scissors) are used in this Ma Gong drill. It is important that the new student is able to perform these stances with a good understanding of how they can also be used to throw an opponent off balance and break his foundation.
There is much more to stances training then meets the eye. A deep understanding of their use makes a Hung Gar Practical a much more effective fighter, using such footwork as the Kai Lin Bow, which is a crossing over of the Kou Ma, as well as leg locks. The use of different stances as weapons is very effective, without a good foundation other techniques used are weak. The most importance that the stances are well understood and trained well. Ma Gong is also used as a leg conditioner, as well as building strong muscles in the legs, which gives the player an advantage in both fighting and performing sets. Walking the stance out (heel-toe-heel-toe) is used to stretch and condition the tendons and ligaments in the legs. Hung Gar players are well known for their long stringent training of stances. Placing great emphasis on a very strong foundation.
對於新來的學生來說，馬功或姿勢訓練是最重要的練習之一。新生必須打下堅實的基礎，這一點非常重要。沒有良好的基礎，學生的功夫將很弱，就像在流沙上蓋房子一樣。從一個姿勢到另一個姿勢的平穩轉換，保持每種姿勢並確保正確地執行每種姿勢都是新手學習的必備條件。洪加所使用的一些主要姿態是：在此馬宮鑽中使用Say Ping Ma（四平馬），Gee Ng Ma（前進/弓箭），Diu Ma（吊），Kou Ma（剪刀）。重要的是，新生應能夠很好地理解如何也可以用來使對手失去平衡並打斷基礎，從而表現出這些立場。
姿勢訓練還有很多其他需要注意的地方。對它們的用法的深入了解使Hung Gar student 成為一名更有效的戰士，使用的步法如凱林弓（Kou Lin Bow）（跨過寇馬）以及腿鎖。在沒有良好基礎的情況下，使用不同立場作為武器是非常有效的，其他使用的技術也很薄弱。因此，最重要的是，正確理解和訓練這些立場。馬功還可以用作腿部調節器，並在腿部鍛煉強壯的肌肉，這使玩家在打架和表演時都具有優勢。走出姿勢（腳趾-腳趾-腳趾）用於拉伸和調節腿部的肌腱和韌帶。洪加球員以長期嚴格的姿勢訓練而聞名。高度重視非常堅實的基礎。
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Please watch: "Taming the Tiger Forms (工字伏虎拳) the final steps by Hung Gar Grandmaster Kar Yung Lau"
• Taming the Tiger Forms...
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劉家勇
拳勢，馬步
完全與林世榮拳譜
同氣連枝
身
法
步
勁
正是洪拳正宗。
Thank you for supporting me and hung kuen
劉師傅, 多謝你的解說, 我老爸也是打洪拳, 细個時老爸叫我扎馬, 我覺得悶, 又累, 不明白扎馬的用處, 没興趣學洪拳, 見你近的頻道, 令我重新接受洪拳, 請努力推廣洪掌,謝謝師傅
I have always admired your impeccable skill and ability in the movies that you have done and it is an absolute joy and blessing to discover your teachings here. I'm honored.
Thank you so much 😊
看到劉師父，示範馬步，突然想起劉家良師傅！劉家洪拳加油！💪💪💪💪💪
Lion King!!!! you are the best
謝謝。
你好刘师傅，记得15年前在马来西亚柔佛新山和您交流过洪拳，当时我才16岁，今年已经31岁了。感谢还能在youtube看见你的分享！
Thank you master for sharing your knowledge and making it available to all practitioners of Hung Gar.
It's my pleasure
thanks for the english subtitles!
支持
Thx
厲害 無馬不成拳
He aged and looks like the late GM Lau Kar Leung...
🙏🙏🙏
师父级大师
👏👏👏👏👏👏👏👏👏👏👏
尊敬的劉師傅：你好呀！我叫阮敏，好想同你學功夫同舞獅，唔知劉師傅的武館在哪裏？可有聯絡電話？我想過來拜訪，睇下可否收我為徒？
講國語好嗎？