How to do a Prefect Horse Stance （Sei Ping Maa) 如何掌握正確的 四平馬（馬步）

華藝精武 - 李俊森師父, 璋師兄
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[@vincentc.1248]

感謝兩位師傅咁詳盡解釋武學及中國文化，特別用粵語更加有意義。粵語一定要好好傳承, 內地廣州的小朋友開始唔識講正宗地道的粵語確實令人擔憂！

[@alfredchan3173]

師傅武學淵博、佩服佩服！

[@MTCHAN-r9x]

多謝師傅教導❤

[@shulungliu9929]

謝謝師傅的分享!很棒的解說!👍👍

[@chiushuntang570]

師傅講解非常精要…👍👍👏

[@troydunwood4291]

Excellent Sifu, Excellent...

[@mauricedesilva1195]

Greetings from London, Shifu. It's one of the best explanations of mabu I have seen for a very long time. You explain it very well. Also, like the English sub titles. May I wish you all a very happy and peaceful New Year.

[@cwscma]

Thank you for your blessing and the same to you.

[@windingdriveway]

Hello Maurice, You have English subtitles! I seem to have Mandarin (I think?) I don't s'pose You would know how I could change that?

[@oscarchang4253]

多謝老師😊

[@luisantonio2034]

Greetings from Brazil Li sifu,I didn't know that the meaning of sei ping ma refers to the heads,shoulder,heart and legs,sifu to make a stable posture do the toes have to grip the ground?

[@cwscma]

Thanks Luis. Yes, Sei Ping are referred to the top of head, the balance of shoulders and legs( including the hip) and the heart. It is necessary to grip the toes to the ground as well in order to make stable and release power.

[@luisantonio2034]

@@cwscma Li sifu,always translated "sei ping ma" as the posture of a "man on horseback"

[@yuchunliu14]

師傅可否教導一吓如何令到出拳有力及拳發出達重磅力量，因為我出拳姐姐咁，軟弱無力及無勁力，謝謝師傅🙏🙏🙏

[@cwscma]

好的，有機會在相關內容講解一下，但可能會在其他主題中，如「形不正，法不存」或 正確的轉馬-騎馬步轉弓箭步之類，敬請留意。

[@StevenRayW]

看這位師傅站立時膝蓋和小腿的形狀，就知道在馬步下過功夫

[@theimmuner6759]

Hi sifu, I would like to ask your opinion on Taiwan's BaJi, about their mabu is small and low, and in order to do that, their knee is bent over their toe or else they will fall backward.

[@kfbooth0]

師傅 我站樁到15分鐘以上就腳震同膝頭痛 可以點改善呀？

[@cwscma]

首先，不是所有樁都適合長時間站，而膝痛有很多原因，當中如姿勢問題、方法不正確、甚至是本身生活習慣或舊患，如腰部的問題，亦會引致膝痛，因我未能了解你的實際情況，故不能一概而論。

[@洪祖面]

您好，四平馬這種低樁是練勁的，初學以高樁為主，循序漸進降低身形，膝關節疼痛就不要練習了，建議看醫生，保護好自己的身體

[@rptyler8844]

高桩站久会膝盖痛 站低桩 而且练前要先开胯

[@danielwong7012]

祇要明白什麼叫精氣神就是‘太長氣吧？

[@YouTubeyan]

師父可以揾一個學過拳嘅再揾個乜都未學過做節目會唔會好啲呢？咁可以吸引到啲新手或者想學拳嘅人去學拳！應該有好大幫助！我用觀眾心態，見到你同你拍檔兩個都學過吓拳嘅一個從未學過都無，就會覺得有少少好似唔夠吸引力，始終睇呢啲多數得兩種人，一係學過嘅想再學吓唔同師父嘅教學，二就係從來無學過嘅，如果學過嘅師父就唔會睇，因為佢覺得自己嗰套先係最好嘅，就算睇都係想睇吓你又有乜嘢可以吸引到佢或者係有小小挑釁成份，所以我覺得揾個乜都唔識嘅都唔係唔好呀！

[@alejandrog.7378]

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