How to Make Crispy & Delicious Kale Chips

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  • Опубликовано: 8 фев 2025
  • Craving chips, but want to keep things healthy? Try these crispy baked kale chips instead! They’re the perfect healthy snack option when you’re craving something salty and crunchy.
    WHAT YOU NEED:
    • 1 bunch curly kale (about 5 cups)
    • 1 Tablespoon olive oil
    • 1/2 teaspoon sea salt
    1. Preheat oven to 350°F.
    2. Wash and dry kale, de-stem and roughly chop into bite-size pieces.
    3. Make sure kale is super dry, add to a large bowl and toss with olive oil and sea salt.
    4. Spread kale out on a large baking sheet, making sure not to overlap pieces.
    5. Bake for 15-20 minutes, until kale is crisp.
    Best served immediately, but if needed you can store them in a sealed container for 1-2 days.
    Full recipe and instructions here: www.eatingbird...
    ♡ S U B S C R I B E: bit.ly/2BCRyxE
    ♡ B L O G: www.eatingbird...
    ♡ 6 W E E K M E A L P L A N: bit.ly/ebf-meal...
    ♡ I N S T A G R A M: / eatingbirdfood
    ♡ F A C E B O O K: / eatingbirdfood

Комментарии • 198

  • @EatingBirdFood
    @EatingBirdFood  3 года назад +117

    FULL RECIPE:
    • 1 bunch curly kale (about 5 cups)
    • 1 Tablespoon olive oil
    • 1/2 teaspoon sea salt
    1. Preheat oven to 350°F.
    2. Wash and dry kale, de-stem and roughly chop into bite-size pieces.
    3. Make sure kale is super dry, add to a large bowl and toss with olive oil and sea salt.
    4. Spread kale out on a large baking sheet, making sure not to overlap pieces.
    5. Bake for 15-20 minutes, until kale is crisp.

    • @magdalenafernandez6575
      @magdalenafernandez6575 2 года назад

      Found it!! Thank u!!

    • @rockypluto2683
      @rockypluto2683 2 года назад +2

      Awesome. Now I can use up my garden kale fr this recipe!

    • @lavryq
      @lavryq 2 года назад

      Can you use ghee instead of olive oil?

    • @emilys8971
      @emilys8971 Год назад

      Thank you!

    • @laurenstone5424
      @laurenstone5424 Год назад +1

      Quite a few of mine browned up quickly 😮 they were not in more than 2,-3 mins at 300

  • @tintioz3281
    @tintioz3281 2 года назад +66

    Recipe starts at 2:15. You're welcome!

    • @fire12731
      @fire12731 10 месяцев назад +1

      Thank you !!! I hate when they yap

  • @LamborghiniGal
    @LamborghiniGal 4 года назад +329

    She did not mention temp. Best way: Low and slow. Bake on 300 (Fahrenheit) for 15 minutes, then rotate the pan. Bake another 12-15 minutes and that should do it. (At the time of my writing, she had not listed the time and temp. She has added it now).

  • @BigbangG5
    @BigbangG5 4 года назад +26

    I make this with cabage !!! It's delicious. Just put few drops of olive oil on them after cutting them up and sprinke some salt, massage them in a bowl and spread on a oven sheet. 5 minutes and done / no preheat needed , 230 /

  • @mesovogue
    @mesovogue 2 года назад +15

    I had this today at a restaurant and I loved it. When I got home I immediately searched if i could make this at home. So thanks for the video ! :D

  • @preciousz7766
    @preciousz7766 4 года назад +52

    starts at 2:15

  • @helnyson4694
    @helnyson4694 5 месяцев назад +1

    Add some turmeric, spot of red wine (literally!) and a teeny sprinkling of corriander. And for more distinctive flavour swop the red wine for balsamic vinegar of modena ✌🏾🌟🐛🦋

  • @c0rse
    @c0rse 2 года назад +3

    These guys also make fantastic garnish on a lot of recipes. Great texture and flavour.

  • @susan3200
    @susan3200 2 года назад +2

    Thank you! Especially for saying that they should not be wet going in! I just pulled my kale out of the oven, and got some of the moisture out with paper towels pressed against the kale. I had made a nutritional yeast 'cheesy sauce' and it just wasn't crisping up. Hopefully now they will!

  • @martinitime3537
    @martinitime3537 4 года назад +4

    I was going to give this a thumbs up but the temperature was never mentioned and questions about it weren’t answered except by other people.

    • @martinitime3537
      @martinitime3537 4 года назад

      @@EatingBirdFood
      Thank you. Liked and subscribed😀

  • @ak5235
    @ak5235 3 года назад +1

    Love the crunch

  • @ibendover4817
    @ibendover4817 11 месяцев назад +2

    Why does every kale recipe start with someone narrating a never ending monologue at the beginning with no temperatures and 20% dislikes....
    It's only on kale recipes ....like a weird culty trend.

  • @busybeelearning7043
    @busybeelearning7043 3 года назад +17

    You forgot to mention the oven temperature, but the recipe looks great! Thanks!!

    • @EatingBirdFood
      @EatingBirdFood  3 года назад +4

      It's in the description box along with the full recipe.

  • @praguhbis
    @praguhbis 2 года назад +1

    Thank you

  • @ekul2704
    @ekul2704 3 года назад +3

    These were great.

  • @Spramele
    @Spramele 5 лет назад +40

    You didn’t say what temp

    • @j3nna617
      @j3nna617 4 года назад +7

      340f 10-15min that’s what most people say

    • @Spramele
      @Spramele 4 года назад +1

      P O I S I N O U S thank you 😊

    • @j3nna617
      @j3nna617 4 года назад +1

      M J
      Np

  • @hibaali7964
    @hibaali7964 4 года назад +10

    they are in the oven now!!! thank you!

  • @Ramyapad19
    @Ramyapad19 5 лет назад +8

    Yum looks delicious i am making this soon love kale tell olive i love her sooooooooooooooooooooo much and i say hi to her love dogs tell olive she is my friend drooling over my samsung galaxy j4 love your recipes making me hungry Thanks Ramya

  • @leventlevent399
    @leventlevent399 4 года назад +3

    Starts at 2:14

  • @zeenathasan8475
    @zeenathasan8475 4 месяца назад

    Can it be done in an airfryer?

  • @DreamKitchen0
    @DreamKitchen0 3 года назад +1

    Great way

  • @salonandspamarshanadalin4524
    @salonandspamarshanadalin4524 Год назад

    How long do you bake it?

  • @MyJoyOfCooking
    @MyJoyOfCooking 5 лет назад +5

    So healthy and delicious

  • @divyasasidharan2960
    @divyasasidharan2960 4 года назад +3

    This vdo n the blogpost has soooo much information but finding the temperature at which it has to be baked it impossible to find 😞

  • @sharonanderson-eh4on
    @sharonanderson-eh4on Год назад

    Could you use coconut oil instead

  • @gabsradience1
    @gabsradience1 4 года назад +2

    Thank you so much!

  • @beatrizrodriguez-y2t
    @beatrizrodriguez-y2t 13 дней назад

    2:19 is when she starts

  • @reaboodoo5874
    @reaboodoo5874 2 года назад

    Looks delicious n simple 😋
    U did not mention temperature for baking....thanks.

  • @jessicabeaver9559
    @jessicabeaver9559 3 года назад +2

    Temperature?

  • @divyasasidharan2960
    @divyasasidharan2960 4 года назад +6

    At what temperature?

  • @D90-BELL
    @D90-BELL 5 лет назад +2

    Love watching your cooking...n awesome recipe!!

  • @jamescampbell445
    @jamescampbell445 2 года назад

    what temperature is the oven!

  • @Ayardgate
    @Ayardgate 3 года назад +1

    Awesome video!!!!! Love it!!!!!!!!!!!!!!!

  • @uneep7406
    @uneep7406 4 года назад +1

    What temperature did you keep chips in oven?

  • @clashroyaleboy3506
    @clashroyaleboy3506 3 года назад +1

    what is the temperature to bake them in

  • @arunathinakal2615
    @arunathinakal2615 3 года назад

    Would any type of kale work ?

  • @vivianhernandez7246
    @vivianhernandez7246 4 года назад

    Do you know if arugula can be made like the kale?

  • @Icecodes
    @Icecodes 3 года назад +2

    Your video camera is the bomb. So good it was a bit of distraction.

  • @DARKSIDEART2022
    @DARKSIDEART2022 3 года назад +2

    I just watched the video, and went and made a batch. They tasted like brussel sprout vomit. I am not sure if there's any way to make Kale edible. I've tried other ways, as well, and it always tastes horrible. It's not that I'm a bad cook..in fact everyone says I should open my own restaurant. Not sure if it's just my taste buds..but Kale is horrible, to me, and although my lizard loves it, I feel bad feeding it something so terrible.

    • @sombruhcolomar7254
      @sombruhcolomar7254 Год назад

      did you cut off the middle stems? they make kale bitter. massage/knead ur kale in olive oil for a bit

  • @coldnhot369
    @coldnhot369 3 года назад +1

    Sooo I put it in wet before watching this video and I noticed a lot of condensation on my oven door. I just vented the moisture out and hoping that it’s still crispy at the end!

    • @Sunnyy238
      @Sunnyy238 3 года назад

      Put a wooden Spoon in the oven door.

  • @WillTernun
    @WillTernun 4 месяца назад

    oven temp?

  • @intricatepeace2509
    @intricatepeace2509 8 месяцев назад

    So if it gets soggy when you store it, it means you did not cook all the moisture out. If it's actually dry and somewhat preserved in oil you should be able to store it for a very long time. Can we go back to when we had real people doing recipes and youtube wasn't overrun by fake people (influencers)..?

  • @ABab-jf2jb
    @ABab-jf2jb 4 года назад +2

    The most important info...bake at temperature...was not even mentioned.

  • @javonne2561
    @javonne2561 3 года назад +1

    Skip the 2:16 of talking please

  • @Laoilli
    @Laoilli Год назад

    What is the shelf life

  • @truck1ooo
    @truck1ooo 10 месяцев назад

    What temp🤔

  • @spiritrealmcreations6997
    @spiritrealmcreations6997 2 года назад +1

    Thanks for the recipe! I'm trying to make these to pair with roasted chickpeas

  • @satabdichatterjee
    @satabdichatterjee 2 года назад +1

    This video has 6 seconds of recipe and 3:38 minures of her talking

  • @sunshineraingardening171
    @sunshineraingardening171 2 года назад +1

    Use young kale.

  • @jaswinderuppal4852
    @jaswinderuppal4852 3 года назад

    Very good information

  • @_Luci.AnA_
    @_Luci.AnA_ 4 года назад +1

    100 degrees Celsius for an hour

  • @jamesmahoney8132
    @jamesmahoney8132 2 года назад

    what temp

  • @puppersissage8640
    @puppersissage8640 3 года назад +1

    i put mine in for 5 mins and it burt to a crisp

    • @chrisneilson7221
      @chrisneilson7221 3 года назад

      Do you have an oven thermometer? At 350F that should not have happened after 5 min.

    • @puppersissage8640
      @puppersissage8640 3 года назад +2

      @@chrisneilson7221 ohhh shit it was faranhite not celcies

    • @alyssanowak9272
      @alyssanowak9272 3 года назад

      🤣

  • @Gonecrazy666
    @Gonecrazy666 10 месяцев назад +1

    Here’s what I do: bake the kale then pour a shot of whiskey, drink the shot and throw out the kale👍🏻

  • @sasayen7845
    @sasayen7845 3 года назад

    Can I use canola oil instead of olive oil?

    • @EatingBirdFood
      @EatingBirdFood  3 года назад +1

      Sure!

    • @jessicaamado4042
      @jessicaamado4042 3 года назад +5

      yeah but canola oil is terrible for your health

    • @ls-888
      @ls-888 2 года назад

      N O!
      Canola Oil is really a highly petroleum refined oil from Rapeseed plant that is grown enmass in Canada. They market it as Canola oil because Rapeseed oil sounds vulgar. Would you use vaseline , petroleum jelly to cook with ?
      Toxic!

  • @BrandonPeccoralo
    @BrandonPeccoralo 4 года назад +1

    Can we get a "super" count on this? 😆
    Great videography and production! 👏

  • @janethastings193
    @janethastings193 2 года назад +1

    I did this before and it turned out bitter. then I heard use baby kale...much better

  • @BerniPerrong
    @BerniPerrong Год назад

    Just came a cross this video. Excellent tutorial! Thank you! 😊

  • @trev827
    @trev827 4 года назад +1

    is there an easier way to add the olive oil to them? looks like you had a squirtable bottle of it and most bottles or pourable olive oil.

  • @jewelniles4041
    @jewelniles4041 3 года назад

    15-20 min on what temperature?

  • @seslywilliams3573
    @seslywilliams3573 3 года назад +1

    I was skeptical but it was pretty good will make again

  • @Lou-gu4uc
    @Lou-gu4uc 3 года назад

    Would have been nice if you had told us the baking temperature

    • @EatingBirdFood
      @EatingBirdFood  3 года назад

      The full recipe with the temp is in the description box.

  • @knowtheway2791
    @knowtheway2791 4 года назад +1

    What temperature?

  • @kylecurry187
    @kylecurry187 4 года назад +1

    Did you even give a temp ? Lol.

  • @dannymizrahi5823
    @dannymizrahi5823 Год назад

    Eks-pecially ?

  • @angelehands7
    @angelehands7 3 года назад

    What about temperature ?

    • @EatingBirdFood
      @EatingBirdFood  3 года назад

      350 F. And the full recipe is here: www.eatingbirdfood.com/easy-baked-kale-chips/

  • @marytegureckas3828
    @marytegureckas3828 8 месяцев назад

    You need to bake at low temperature, like 250, for about a half hour, or else they turn brown lime hers did. There are better recipes on RUclips.

  • @zauwee
    @zauwee 2 года назад

    Uh, one very important piece of info left out: OVEN TEMPERATURE. But that would make it too easy.

    • @EatingBirdFood
      @EatingBirdFood  2 года назад

      350. Full recipe can be found here: www.eatingbirdfood.com/easy-baked-kale-chips/

  • @sewcrafty7175
    @sewcrafty7175 4 года назад +1

    200??? 400?? 1000 degrees???? 😂 WHAT TEMP?!?

  • @ayano22691
    @ayano22691 4 года назад

    can you not eat the stems? why do you destem the kale? 🧐

    • @raemontgomery1742
      @raemontgomery1742 4 года назад

      Because the stems contain water and wont get crispy without burning the rest of the kale

    • @EcuadorConCiencia
      @EcuadorConCiencia 4 года назад

      you can freeze and add in soups :D

  • @chelseaceballos6710
    @chelseaceballos6710 20 дней назад

    2:14 thank me later

  • @cl5473
    @cl5473 2 года назад

    All I was looking for was the temperature.

    • @EatingBirdFood
      @EatingBirdFood  2 года назад

      Bake at 350 for 15-20 minutes 😊 Enjoy!

  • @michaelrooze278
    @michaelrooze278 3 года назад

    15 minutes completely burned mine, but I think my oven runs a little hot

    • @EatingBirdFood
      @EatingBirdFood  3 года назад +1

      Oh no! I'm sorry that happened. Perhaps your oven does run a little hot. Hopefully you'll be able to try them again with less time and they won't burn.

  • @carolempie114
    @carolempie114 3 года назад

    So.... did I miss the oven temperature!?

    • @EatingBirdFood
      @EatingBirdFood  3 года назад

      It's in the description box, but the temp is 350 F

  • @laceywilson9694
    @laceywilson9694 2 года назад

    U didn't tell what temperature

    • @EatingBirdFood
      @EatingBirdFood  2 года назад

      You’ll want to bake these at 350 for 15-20 minutes or until the kale is crispy

  • @cemberendsen4297
    @cemberendsen4297 2 года назад +3

    Please keep recipes short. You literally explain it in 20 seconds, but the video is almost 4 min

  • @razzakksa
    @razzakksa 4 года назад +11

    Intro too long

  • @adamgrimsley2900
    @adamgrimsley2900 3 года назад

    Temperature would help

  • @justinbenscoter2052
    @justinbenscoter2052 3 года назад

    Oven temp? Lol

  • @artinair1
    @artinair1 3 года назад

    T

  • @elisasnyders7713
    @elisasnyders7713 2 года назад

    Temperatura is important

  • @magdalenafernandez6575
    @magdalenafernandez6575 2 года назад

    Temp nor time included in video or transcrip..smh.really?

  • @angusmckenzie8465
    @angusmckenzie8465 2 года назад

    All that talking for one minute of how to and no Temp ?

  • @Willamina-m6k
    @Willamina-m6k 3 года назад

    That's too much yap.

  • @claudiaarce2817
    @claudiaarce2817 Год назад

    Wow to much talk!!!

  • @zacharyforsythe5209
    @zacharyforsythe5209 3 года назад

    id give this video three thumbs down if i had the time

  • @sg04f
    @sg04f 2 года назад +1

    Starts @2:15

  • @ginaagar1312
    @ginaagar1312 4 года назад

    What temperature?

  • @albarjas8360
    @albarjas8360 Год назад +1

    Starts at 2:15