Plantar Fasciitis: 3 signs you may have plantar fasciitis
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- Опубликовано: 4 окт 2024
- Physical therapist Dr. Marc Robinson explains how to identify 3 signs of plantar fasciitis.
You can learn from others recovering from plantar fasciitis. Join our plantar fasciitis support group on Facebook here: / plantarfasciitisrecovery
You can also access our Free Plantar fasciitis Recovery Quick Start Guide with five exercises for plantar fasciitis here (currently under development): www.evercoreli...
We'll email you the guide when it's ready. The photos in the guide will clear up any questions you have about these exercises.
Are you tired of taking NSAIDs like Ibuprofen and Diclofenac for pain relief? A 2019 study showed that turmeric extract helped to reduce pain. But the researchers used a high dose of turmeric extract that you won't get by eating turmeric powder.
You can learn more about the optimal dose of turmeric for pain and inflammation by reading this article: www.activeatom...
Disclaimer:
The content on our website, social media pages, and RUclips videos are strictly the opinion of Evercore and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from your physician. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. All readers/viewers of this content are advised to consult their doctors, physical therapists or qualified health professionals regarding specific health questions and before starting an exercise program. By using our website, you take responsibility for the possible health consequences of any person or persons reading or following the information in this educational content. You agree to indemnify and hold harmless Marc Robinson, Evercore its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Evercore makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Finally! Well explained answers that make sense because they are backed in anatomy and physiology!!
Thanks😄..so educated for me as new graduated physical therapist
wow hes good ,, it seems he has a lot to say , just continous no pause at all , knowledge overload
Wow, this is the best PF explanation ever!! I’ve seen so many other videos of PF but I never understood how it cause the pain until this doctor explained it !! Thank you so much! ❤🙏
The signs start at 2:51
Thank u so much ily
Thanks for sharing. Although, the most important part of the video is from 00:00-2:51 because plantar fasciitis is often misdiagnosed.
@Dan Fetherstonhaugh LOL?
here's a few tips to try
Test out a natural remedies for plantar foot. Something as simple as ginger root, which can be found at your local grocery shop, is a good anti-inflammatory. Ginger root is in a group of plants known as Cox inhibitors. That means they prevent inflammation naturally.
Another natural remedy for pain is Bromelain. Bromelain is an enzyme found in pineapples. If you drink the raw juice or eat raw pineapple, you can gt advantage from the natural pain relief of Bromelain. This is natural healing at its very best.
(I discovered these and more tips from fergs foot formula site )
Great video I have been having foot pain for a few weeks now and was really starting to think it was plantar fasciitis but doing your tests I don't have pain so now I'm a little lost. Stretching does seem to help but by no means eliminate the pain and it seems to get worse as the day goes on. I'm on my feet 10-12hrs a day on hard surfaces at work with dress shoes(I've tried several fancy/expensive good for you feet shoes with no luck) I guess its time to start looking for other causes of the foot pain.
Hey, I created flip flops with pebbles that massage your feet. If zou are willing to test them and document the journey... I would send them to you just for production costs? So if it helps i have documented that it work and if not you get cheap flip flops :) Let me know
Hello good afternoon 🌞 thank you for your valuable information I wish you a beautiful day full of blessings and prosperity in all aspects of your life
Great video, very informative & upbeat presentation plus he's not hard to look at either 🥰
Gave myself aa foot message while watching this. And got tired it felt great thank you for the tips felt good ...
Nice clip. Very informative
At the fascia isn’t a muscle, you can do SMR self myofasical release by using a tennis ball or a hard ball and roll on it. When you find a trigger point start rolling on that area for 30-45 seconds
Just found your video and it is so right on I know that I have planets fascia. My heel hurts often. My fascia feel disconnected from my heel and like a thick band under my toes. Your video is great and informative.
Great video!!! Im glad that specialists are making videos to help us with understanding and able to figure out if there's a problem. Thank You!
this must be really effective it seems .i have the same problem.thanks Dr.i had this pain about 5 years ago,now staying in the house, i started go on walks and i got the bad pain i am resting.
I'm 21 and having pain after taking few steps in the morning and pain after prolonged standing or walking. Yes, I am still 21.
@Bootatoe Creed It's okay baby. Fighting!
What if the pain is in the middle part of the plantar fascia?
Bruise-like pain when pressed
When I broke my back 4 verbal plus 2 places on tail bone.. all of a sudden a great pain will happen really bad pain will not last very long happens mostly at night.. oh it hurts bad sometimes. Been in pt 3 times for this injury. Special treatments several times a week.. This does not happen as often when I have pt. Watching what you are doing and I have to.lay down and push my heel and stretch my feet either one or both at a time.. this video is helping me what is going on with such pain in my feet or foot. Thanks for the video..
I'm from Somalia, I suffered heel pain 8 months, I have that 3 signs, I visited a physician doctor and take some medications but no change, usual I feel very painful when I walking and when I wake up in the morning. your advice highly needed.
very informative and helpful thank you so much !
Well explained keep it up. I have this problem suggest me for excersizes. Thank you so much for this video.
I start having heel pain a week ago and I don't know what its caused. Thanks for the video. Awesome!
this make me feel like a hundred years old
Me too
There are a few suggestions you can try
Test out a natural remedies for plantar foot. Something as simple as ginger root, which can be bought at your local grocery shop, is a good anti-inflammatory. Ginger root is in a group of plants known as Cox inhibitors. That means they prevent inflammation naturally.
Another good remedy for pain is Bromelain. Bromelain is an enzyme found in pineapples. If you drink the raw juice or eat raw pineapple, you can gt advantage from the properties of Bromelain. This is natural healing at its very best.
(I learned these and more ideas from fergs foot formula website )
Very informative
Very informative thanks
Hi Farzan, I'm glad to provide the info for you. Thanks for following this channel!
Oh no..i feels this pain more in the morning i wokeup and im searching what is this pain
Same issue
@@samariasacare6904 how's it going ...
Oh hey there. Going around so far, been exercising my left foot that has a plantar fasciitis @@skt1fenixthelegendkid521
Dude me too.
I’m only 16 and i think i have this :’) it hurts sooooooo bad, right before and after school, which makes gym class suck even more. Most of the causes don’t even make sense for me, I’m young, I’m not overweight, I’m not a runner/dancer, and i dont think i wear bad shoes??? Oh my gosh i dont want to live with this
Update: my doctor diagnosed me with it lmaoooo
Thankyou,I just but my feet on ice so oveisly I'm not feeling any pain but I'll do this in the morning.
thank bro i am suffering on this problem
This is awesome! I study to be physiotherapist and your videos on instagram really help. Thanks!
Hi Tamara, thank you so much! You made a great choice to study physiotherapy. It's such a rewarding profession to help people who are dealing with pain and injuries. I'll be posting more RUclips videos like this regularly. I appreciate your support and feel free to ask questions in this forum because other people will learn from the comments too. - Dr. Marc
My heel so pain when I woke up I can't walk 😫😭
Good effort
Informative, thanks!
I did all the stretches and felt better BUT THEN I immediately went for a mile walk, sat down afterwards and the bottom of foot felt like it’s on fire. Back to simple rubbing.
I did one of the tests, and I had to pause the video to say owww haha
Haha 😂
My feet 🦶🏼 hurt 😔 every time I’m standing I need to go to the dr. Because at first I thought it was my weight but I know is not
I cant stand for more than like 2 mins without pain lmao 😭😥😢
I am 13 and it’s just getting worse in the Achilles heel and on my heel
I had Plantar Fasciitis and I had to stop all walking, running to get rid of it. Also, lucky I did not have to be standing up all day. Avoid walking barefoot too
How long did you have to stop walking and running for?
I just feel like something is stabbing me from the inside on my foot
Bruv fr
Your video is awesome Dr. I really liked it. Very Well Explained. I have had PLANTAR FASCIITIS but early in the morning I am not getting pain, at around 3 pm I am getting it. N that tooo for less than a minute. It's quite unbearable. While doing stretching N rolling my sole on the icy water bottle it is giving me relief.
Do your feet swell and get burning pain? Also are the veins lines obvious on your feet and legs?
I had this pain on and off for 2 years now...It comes and goes but now it has flared up again to the point where my leg aches. Because of the heel pain. It started in rhe middle of my foot
I had this since my 3rd year of high school without knowing and my is probably from walking and putting to much pressure on it
on the first sign i just KNEW i have plantar fasciitis
I think I have PF but I don't get that much when I get up in the morning. It just gets worse as the day goes on and I know I'm limping because of the heel and arch pain.
This foot pain sir good msg
i feel the pain at the range of 8 everytime I stand for an hour and aftr doing home work out.
I wanna cry😢is only 15 and have so many problems
I know how u feel it gets easier stay positive
Same
I thought tht only I'm having pain but thnk God thr r people to accompany me😂🤣
Thank you so much
How bad is the pain from this. From just am 8 hour shift the heels of both of my feet are in excruciating pain. Like 10/10 pain. I understand that you're going to experience some feet discomfort from standing for 8 hours but after about hour 3 the pain is rediculously unbearable. Even after taking 1000 mg of Tylenol it doesn't reduce the pain at all. The pain is in the heel of my feet, not just one or the other but both feet. The pain gets better if I'm able to walk but absolutely nothing helps when I'm standing there at the assembly line. Not even those expensive Dr shools inserts. It's crazy and makes it so hard to finish each day of work. I am 35 years old and shouldn't be in this much pain from just an 8hr work day. The pain goes away at break but returns within 10 minutes of going back out on the floor and working again. Sometimes the pain can go up into my kneecaps as well. It sucks so bad but my 3 kids need to eat. I have no choice as a single father.
I tested positive in both feet for the 1st and 3rd test. Anything I can do or take to help with this until I can get to a foot doctor sometime? I also get pain all the way up to my kneecaps on the outer sides of both knees. It sucks. And hurts so bad at work.
I have pain in bottom part of my foot ... And also in calf ..so painful ..
I can't go for running
I have plantar fasciitis what can I do for this going to better please give me a advice
Its been hitting me every morning before I even get out of bed. In fact it actually wakes me up! I will be dreaming and in the dream Im like "damn my heel hurts!" Been having pain in my Achilles also.
i can't sleep because of the pain 😔💔
Great ,,,, 👍
3 of my tests are neg but i get pain when i walk or stand for long time !! What should i do?
is yours related to trauma like did you land on something?
I have pain at base of heel from last 1 year increases while running or any gaming like cricket,volleyball,badminton ..I can’t play it hurts now I m taking physiotherapy it relax me but the pain remains continues while physical activity
I have Plantar Fasciitis and lately it's been a big problem. I've also been having very bad headaches and was
wondering if the two can be related.
Plantar fasit depresyona da neden oluyor baş ağrınızın sebebi bu duruma olan öfkeniz, ben de sıcak basması yaşıyorum hem ayağımda hem de vücudumda 😢
Everytime.massage my foot i have this sharp.pain on my thigh
The first two test is positive but the third test, windlass, is negative.
Pains excruciating in hockey skates
I started having pain last Friday after soccer and I had no idea what it was it looked for bruises but there was not any, I have all these
Hi could you email the info for turmeric I don’t see it in the video.
Hi Carrol, here is the link: activeatoms.com
:( I forgot not to wear heel. Physiotherapist advised me to avoid heel
People keep saying I have Planter fasciitis. But based on results on where it is. I don't have that. My pain is on the back of the heel on up. Also, my heel bone is pointed out above the bottom of foot. And this is happening on both feet. it's almost looks like I have an extra heel above the heel.
maybe you have a bone spur just like me pain is killing me every i step and i overcome it im happy that the bone disappear
I don't have pain at the heel but below the toes, in the middle. Doctor said is fasciites, can this happen (fasciites without heel region pain)?
I have flat foot that I started to wear arch boots or arch shoes and in the arch I was feeling pain because I was walking a lot in that shoe and i was using tennis ball to reduse the pain
But it stopped when I stop walking lot
most common for me was when i sit down and i lift my foot, i can really feel the pain at the heel of my feet... I have this for years but what i did was lossing my weight. Now I do not have this.
Brother did loosing weight really work for u to get out of heel pain ?
THANK YOU FOR THIS GREAT VIDEO !! AS A NURSE I WORKED COVID-19 IT WAS CRAZY BUSY,, MY RIGHT BOTTOM OF MY FOOT DID BOTHER ME I GOT A CORT. ,, SHOT I WORKED BUT THE PAIN CAME BACK A MONTH LATER I WORKED FROM MARCH -- TO -- NOV. STILL ON THE COVD. FL. I HAD TO STAY HOME AND DO PHY. THERP. EX. I HAD A BOOT AT NIGHT TO SLEEP TO KEEP MY FOOT UP LIKE A NIGHT SPINT I WOULD NOT GO OUT SIDE WITH IT.. I WENT BACK TO WORK I WAS DOING GOOD THERE IS NO COVID ON OUR FL NOW,, NOW AS OF SEPT. 25TH 2021 I AM FEELING THAT PAIN IN MY ARCH AGAIN BUT I AM USING MY OLD PHY. THERP . AGAIN ON MY OWN.. I AM NOT WATCHING HOW I AM STEPPING IT IS SO BUSY IN NURSING I CANT BE OUT AGAIN.. SHALOM .. TODAH!!!
I only feel pain if I press on the plantar Fascia.
but I feel electricity, tingling on the sides of my heel bone. Pressing the sides of my heel bone hurts a little.
I have sorta of quick sharp pain that hits my inner heal, or sometimes back bottom heal when i move my foot down then back up with my leg mostly straight, Its on the way back upward that i feel this very quick pain in heel, doesnt happen everytime. none of the tests with moving the toe up and pressing the heel cause any pain. feels a bit tender when walking barefoot and sometimes tingly in my heel, with shoes on when walking i dont really feel any pain. past 2 days I have started to ice my heel and do some calf stretches but im wondering at what point I should go see a podiatrist.
Is increased weight can cause this pain
true
I know that L5-s1 disc herniation treatment.
My left heel hurt when I first put it on the floor and stand up in the morning. But if the tissue is being stretched every time I am standing, then why does the pain get lesser during the day while walking or standing?
Don't they teach Doctor physios how to ddx?
In this case - plantar fibroma, plantar fibromatosis, plantar fascia epithelioid sarcoma.
Hey i am amit your Instagram follower , thanks for this video you are very good
Hi Amit, good to hear from you. I'm glad to help you. I'll be posting more RUclips videos soon. Feel free to ask me questions here on RUclips.
I have clubfoot. And this always happen since i was small. And i even have calluses at far right (below the pinky toe) (right foot). All my weight focus on that area also it bend to the side, i did a reconstructed clubfoot but it comes back again. My calf also too small because i lack of the ankle flexion.
As my left foot, i have flat foot mix with clubfoot but it isnt as bad as the right one, However, i lost all the flexion for my left. I cant even flex the ankle or all my toes except he big toe.
*I have the first two signs.*
I have flat feet,how to get complete arches
Gocus on posture and research
Should walk barefoot more... Problem with flat feet is that your muscles are not strong also to make the arch... so zou can wear orthopedic shoes but it wont make muscles stronger. So walking barefoot is the waz to strengtenth the feet. I also created flip flops with pebbbles on top that simulate barefoot walking so you can also use these. If zou need more detailed info zou can talk with our orthoped!
My pain is opposite to the arch .means the long side of the feet ....and i dont hav pain at morning ... but after long walks and exercise ..the pain increase dramatically .... amd i hav this pain for last 6 months
Hey, I created flip flops with pebbles that massage your feet. If zou are willing to test them and document the journey... I would send them to you just for production costs? So if it helps i have documented that it work and if not you get cheap flip flops :) Let me know
I want to cry so bad my feet hurts bro....😭 I have a question why do I have pain on my ankle and can walk in the morning I have to force myself to get up walk around when it hurts also pain travels around the foot too is that bad?
It does hurt
Much appreciated
I tried Ll three test and I could tell the pain for all three time can you pallet me know which doctor shall I see because this pain is unbearable now
Bu hastalığın dünyada caresi varmı yok böyle yaşayacaksın çaresi yok şükür
i’ve tried all of these and it doesn’t hurt, but i have like this pulling thing in the arch of my foot. it doesn’t hurt it’s just annoying
Same here.
Hi dr! I have been suffring heel pain since 2003 earlier my pain was in the botttom of the heel after taking a few steps in the morning i felt alot but after 3,4 years i got that pain of bone my heel .. whenever i stand aur walking i got swelling my heel side of bone... what can be reason? although i took tretment for long a time but no use..i am very worried so please help me...i am not over weight looking slim ..thnks
Do you have high arch feet ?I have the same issues as you. Do you get swelling of your feet and legs? Are the veins in your legs obvious?
I did the laying down leg press for the first time and since then I’ve had pain in my heel on the inner part .. I also get leg pain after jogging for 15 minutes and it effects the left front side of lower leg . I used to be able to jog up to three miles non stop prior to this . I feel helpless now and I’ve even gained some weight because I’m so limited to what I can do now during a workout . . I’ve gone to the chiro no help only temporarily. I don’t know what to do anymore.
I have the same problem. I used to be very active like house chores and i like to walk in the morning then my heel started to hurt. After more than a year of suffering i had the surgery just 2 days ago. And i am really hoping for the best and eventually back to normal.
I'm suffering now
i feel 60 yr old😭
I have pain on my right foot when I jump rope .but only when doing kun rope ...I don't know if it's that kind of sign for plantar fasciitis ..
My left foot sole is numbness please say anything
Is it a sign of high uric acid? Or gout?
What if when I push my toe upwards the plantar fascia doesn’t get tight? Could that be a sign it’s damaged?
its 10 huhu pls help me my doctor suggested to get MRI for my foot
I think I have or had it but my foot is not sore anymore because my mom sqeesed infection out of it so I'm not sure if I had or have it
Tell me plz what is the cure
So doc it someone had a plantar fancitis do we need to under goes surgery even though that is Not super painful at all?
So can it be on the outside bit of the heel?
I was told by a doctor I have this condition it’s so painful in both feet on the bottoms of my heels but more so either side of my achilles tendon and it can throb and ache so much at nighttime it’s almost brought me to tears, do you think it could be something else, if I poke about like you suggest on this video it’s not really that painful and if I pull my toes up it relives the pain?? Any help be most appreciated kind regards lee
I had plantar fasciitis 9 months back..now again I m having that pain n burning at my toe area..its very painful:/
Pain n your toe ? Go to lab and make a test for uric acid level maybe u have gout hyperuricemia too much acid n your blood
I stand 10 hrs a day. My pain is so bad. I took a 2 hr nap today. When I woke up my feet were swollen 🐘🐘🐘🐘🐘
Hey, I created flip flops with pebbles that massage your feet. If zou are willing to test them and document the journey... I would send them to you just for production costs? So if it helps i have documented that it work and if not you get cheap flip flops :) Let me know