వ్యాయామం చేయడం కుదరనివారు బరువు తగ్గాలంటే؟ || Manthena Diet || Rapid Weight loss without Exercise
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- Опубликовано: 6 окт 2024
- Watch ► వ్యాయామం చేయడం కుదరనివారు బరువు తగ్గాలంటే؟ || Manthena Diet || Rapid Weight loss without Exercise
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6-7am : 1.25L of water and again
9-10am : 2.25 L of water
10 am : vegetable juice (carrot, beetroot,keera)
11-12am : sprouts and fruits (dates-6)
No lunch
1pm-1Glass water
2pm-1Glass water
3pm-1Glass water
4pm-1Glass water
4.30pm- 1 Glass friut juice( orange,sweet lemon,sugar cane)
5-6pm(dinner) : sweet corn(1 cup)/ veg salad+friut (banana+guava+regi)
Note : No added salt/sugar
Perfecto! Super Helpful thanks!
Tq for sharing timming
"quite
Thanks ,again n again Thanks
Thanku u so much.. Time saved
Excellent sir 👌
Tq సార్
🙏🙏🙏no words to explain about you.... 🙏🙏
Hii mam, I'm Jalaja personal wellness coach Meru serious ga weight taggali anukunte Nenu help chestanu Kindha echina Num ki call or Whatsapp cheyyandi
7288006226
Money amaina pay cheyala
Pillaki diet chapandi 13years ki
Information starts from 4:30
😊🤝tq.
Tnqs
Tnq
Tq
Tq
Ok sir thanks you
Sir 4:30 ki juice badulu HONEY water thisukovacha
Ela
DOk so
Ok gyt
No andi
స్వీట్ కార్న్ ఉడకబెట్టి లేదా కాల్చి గాని తినవచ్చా అండి
Thank you sir 🙏
Very good tips sir 🙏🙏👌👌
thank you sir
Which fruits is best for copd
Podhuna pota sprouts thini sayantram vegetable juice thagocha
Sir night shift chese vallu slim avvali ante ela sir ye timing maintain cheyali please cheppandi sir plzz
Namaskaram. Sir. Age. 53. Legs. Chala. Wait. Otayade. Chala. Kashtam. Ane pestude. Meru. Yame. Chepputaru
Super super sir
Super Sir very nice sir
Hii sir,I'm Jalaja personal wellness coach Meru serious ga weight taggali anukunte Nenu help chestanu Kindha echina Num ki call or Whatsapp cheyyandi
ThanqqVery much Dr Garu🙏
Hii Mam,I'm Jalaja personal wellness coach Meru serious ga weight taggali anukunte Nenu help chestanu Kindha echina Num ki call or Whatsapp cheyyandi
7288006226
Raju gaariki 🙏🙏🙏🙏🙏 ma paalita devudu sir meeru mee videos chusi nen 18 kgs thagganu omad dite chesanu
Namasthe sir na Peru Lakshmi age 32 years nenu 33kgs extra unnanu na bmi ki nenu 30kgs lose avvalanukuntunanu plz suggest and help me which diet to follow for weight lose. am working women .
లాక్ డౌన్ లో ఇంటి వద్ద ఉంటు మీరు కూడా బరువు తగ్గడం,బరువు పెరగడం నిజంగా ఇష్టం ఉందా ఉంటే జూమ్ కాల్స్ లో మీకు 3 డేస్ ఫ్రీ గా demo ఇస్తాము అసక్తి గలవారు సంప్రదించండి 9014144588
రాధాకృష్ణ
Hai medam iam Jyothi meru healthy GA weight loss avvali anukuntunra meku interest onty can I help you contact me what's up no 9505212376
Hii I'm Jalaja personal wellness coach Meru serious ga weight taggali anukunte Nenu help chestanu Kindha echina Num ki call or Whatsapp cheyyandi
7288006226
Namaskaram sir🙏🙏🙏🙏🙏🙏
Sir meeru yoga kuda cheyakunda chakkani diet chepparu
Sir Thyroid unnavallu e dait fallow kavachcha
లాక్ డౌన్ లో ఇంటి వద్ద ఉంటు మీరు కూడా బరువు తగ్గడం,బరువు పెరగడం నిజంగా ఇష్టం ఉందా ఉంటే జూమ్ కాల్స్ లో మీకు 3 డేస్ ఫ్రీ గా demo ఇస్తాము అసక్తి గలవారు సంప్రదించండి 9014144588
రాధాకృష్ణ
@@ballaradhakrishnakumar2597 haa
@@Cherrydarling7 కల్ చేయండి ,వట్సుయప్ 9014144588
Super sir.
Weight taggina tarvatha afternoon roti chapati tinocha
Sir juice suger vesi cheyala without sugar cheyala
Without sugar try cheyandi.........endukante natural sweetness andatam ye better extra add cheyakunda
Hii sir,I'm Jalaja personal wellness coach Meru serious ga weight taggali anukunte Nenu help chestanu Kindha echina Num ki call or Whatsapp cheyyandi
7288006226
Ok
Sugar vunna varu ee dite follow kavachha sir
Juice ki badulu raagi java tisukovachha sir
Hii I'm Jalaja personal wellness coach Meru serious ga weight taggali anukunte Nenu help chestanu Kindha echina Num ki call or Whatsapp cheyyandi
Namaskaram sir meeru cheppina diet naku chala use avutumdi sir . Kani nenu present ayurvedam use chestunnanu sir . Nenu bojanam taruvata avi vesukovali sir. Sprouts tinnaka nenu use cheyacha sir . Please reply for me
Hii I'm Jalaja personal wellness coach Meru serious ga weight taggali anukunte Nenu help chestanu Kindha echina Num ki call or Whatsapp cheyyandi
728806226
Meru chipinaa video super sir
సార్ నాకూ 27ఇయర్స్ ఉంటాయి ఇద్దరు పిల్లలు ఉన్నారు but నాకు 2ఇయర్స్ నుండి పిరియడ్ నెలనెల రావడం లేదు బ్లెడ్ టెస్ట్ థైరాయిడ్ టెస్ట్ కూడా చేపించు కున్న ను నార్మల్ గా నే వచ్చాయీ మరి వెయిట్ పెరుగుతున్న ను ఎందుకు ఇలా అవుతుంది ప్లీజ్ చెప్పండి సార్ రిప్లై ఇవ్వండి
లాక్ డౌన్ లో ఇంటి వద్ద ఉంటు మీరు కూడా బరువు తగ్గడం,బరువు పెరగడం నిజంగా ఇష్టం ఉందా ఉంటే జూమ్ కాల్స్ లో మీకు 3 డేస్ ఫ్రీ గా demo ఇస్తాము అసక్తి గలవారు సంప్రదించండి 9014144588
రాధాకృష్ణ
అయ్యా డా॥ గారు one meal diet plan and autophagy గురించి మరియు prostate nivaranagurinchi and nune thisina nuvvula chekka vupayogalu, nune thisina palli chekka vupayogalu and nune thisina kobbari chekka vupayogalu theliyacheyyandi NDS (new diet system) by b v chauhan gari videos nirjalopavasam, daily three times enima gurinchi theliyacheyyandi please please
ఇంటర్మి్టెంట్ ఫాస్టింగ్ చెయ్యండి పీరియడ్స్ రెగ్యులర్ ఐపొతాయి నేను చేసాను
Miru suger unna vallaki baruvu taggataniki tisukovalasinavi cheppandi please
Hi I'm wellness coach miku nenu diabetes normal avdaniki help chystanu
Sir offternoon koncham time padukovacha
Sir, can we eat sprouts Instead of juice for break fast
Sir ur great sir u are super
Sir vedieos anni super
In 5 days howmuch weight loss can be seen
Can we take barley water daily
Hii I'm Jalaja personal wellness coach Meru serious ga weight taggali anukunte Nenu help chestanu Kindha echina Num ki call or Whatsapp cheyyandi
7288006226
Mango juice thagacha sir
I followed ur diet sir ,with in 7 days almost 2 kg I reduced.thanku still I am doing after 20 days I will tell
Congrats
Aunaa
Ela chesaro knchm cheptara
Any result
Only 2kgs
Sir Naku garbha Sanchi paina fibroids ainavi avi thaggadaniki em cheyali
Raju. Garuu. Meeru. Leving. God
Low bp vnavalu salt thisukokapathe problems arda sir
Hii I'm Jalaja personal wellness coach Meru serious ga weight taggali anukunte Nenu help chestanu Kindha echina Num ki call or Whatsapp cheyyandi
7288006226
Fruits empty stomach tho manchidi antaru kadha sir...?
I am wellness coach meku nenu help chestanu replay me
Sir enni days ela diet follow avvali
And sweet corn boil cheyocha
Hii I'm Jalaja personal wellness coach Meru serious ga weight taggali anukunte Nenu help chestanu Kindha echina Num ki call or Whatsapp cheyyandi
7288006226
Day oh okka 3 time's morning oh 2 1PM k i 2 chapathi night 2 Chapathilu thinty wet loss ietara please reply
Hii rajesh garu Iam Jalaja personal wellness coach meru serious ga weightloss avali anukunte nenu help chesta details call or whatsapp 7288006226
Raju Garu saddalu theesukovacha
Hii Mam,I'm Jalaja personal wellness coach Meru serious ga weight taggali anukunte Nenu help chestanu Kindha echina Num ki call or Whatsapp cheyyandi
7288006226
Sir vegetable juice 6PM sayantram thagocha please sir chepandi
Hii Nagul garu IamJalaja personal wellness coach meru serious ga weightloss avali anukunte nenu help chesta details call or whatsapp 7288006226
2 days ki carbs thinaalanipisthadi... This is so strict diet. Cannot be followed continuously...
Sir diabetes unna vallu ee diet follow avacha
Hi I'm wellness coach miku nenu diabetes normal avdaniki help chystanu
👌👌👌👌👌👌👌👌
Morning lemon water tagocha?
Hii I'm Jalaja personal wellness coach Meru serious ga weight taggali anukunte Nenu help chestanu Kindha echina Num ki call or Whatsapp cheyyandi
7288006226
Serra water with only lemon thisukovacha
Hii sir,I'm Jalaja personal wellness coach Meru serious ga weight taggali anukunte Nenu help chestanu Kindha echina Num ki call or Whatsapp cheyyandi
7288006226
Sir 20 yr vunna vallu antha weight vundali cheppandi plzzz
Google BMI calculator and know it
Hii I'm Jalaja personal wellness coach Meru serious ga weight taggali anukunte Nenu help chestanu Kindha echina Num ki call or Whatsapp cheyyandi
10 daysSalt ,sugar,oil tinakapote emina problem avutunda
em avvadu
No prblm nen ala unna only fruits
Em avvadu nenu tintunna
BP & Diabetes issues lenanthavaraku prob ledhu..
🙏🙏🙏🙏
Super diet plan
Hii I'm Jalaja personal wellness coach Meru serious ga weight taggali anukunte Nenu help chestanu Kindha echina Num ki call or Whatsapp cheyyandi
7288006226
Ma ammayi ki thyroid undandi present persentsge ormal ga undi age 12 years wait 92 kgs undandi walking chestondi exercise chestundi kani wait thagatledandi edaina margam chepara please sir
Hi nenu oka wellness coach ni meeru
Thyroid nudi bayata padali anukuntunara ite nenu help cheyagalanu contactchat.whatsapp.com/Fhd4XgyERqkAqnT2uhZ5YD
Hii mam I'm Jalaja personal wellness coach Meru serious ga weight taggali anukunte Nenu help chestanu Kindha echina Num ki call or Whatsapp cheyyandi
7288006226
Sir namaskar
Sir nyt dinner paalu thagocha sir
Namaskaram sir nenu e diet fallow ayyanu 4 months lo 15 kg thagganu chala chala thanks.
Nijngna
Avunandi
@@anushaprasad2926 one mnth lo enni kgs thgru
@@bhavanibhavani7809 first month lo 8kg thaganu
@@y.shanmukhsaisanvianu8546 Miku Heath problem Ami leka pothe cheyochandi
Yee diet sugar patient kids tinnacaha sir
Hii mam, I'm Jalaja personal wellness coach Meru serious ga weight taggali anukunte Nenu help chestanu Kindha echina Num ki call or Whatsapp cheyyandi
which fruit avoid for copd
Sir ఈ diet follow avthu jogging and other exercise cheyocha...
Hii sir,I'm Jalaja personal wellness coach Meru serious ga weight taggali anukunte Nenu help chestanu Kindha echina Num ki call or Whatsapp cheyyandi
Sayantram juse thappakunda thagala sir
Hii I'm Jalaja personal wellness coach Meru serious ga weight taggali anukunte Nenu help chestanu Kindha echina Num ki call or Whatsapp cheyyandi
7288006226
Sir,sweet corn boiled consume cheyyala? Or raw one?
try boiled.. raw ga thinte stomach ache ravachu..
Sumarugaa one month ki eantha taggutamu sir
Rg ufiur. Tur r.ri. r r y r i. Di utg ur9ivi . ur r dr c rucr ittuu. Vcrr. Vr ur fc t. NN3mg.gn3y
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Sugar unna వాళ్ళకి అన్ని fruits తీసుకోవచ్చా sir
Hii Mam, I'm Jalaja personal wellness coach Meru serious ga weight taggali anukunte Nenu help chestanu Kindha echina Num ki call or Whatsapp cheyyandi
7288006226
Hai sir
Sir hot water teesukovachha
Hii sir, I'm Jalaja personal wellness coach Meru serious ga weight taggali anukunte Nenu help chestanu Kindha echina Num ki call or Whatsapp cheyyandi
7288006226
Mari mrng legavagane tinaka pothe gas fom avutundi antaru
Hii I'm Jalaja personal wellness coach Meru serious ga weight taggali anukunte Nenu help chestanu Kindha echina Num ki call or Whatsapp cheyyandi
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By 4
Sir sugar problem vunna vaallu frutguses తీసుకోకూడదు అని అంటారు.ప్రత్యామ్నాయం ఏమి తీసుకోవాలి.తెలుపగలరు
Hi I'm wellness coach miku nenu diabetes normal chysukovadaniki help chystanu
Nenu feeding mother e diet cheyacha 11months papa ki
సార్ పైనాపిల్ తాగొచ్చు
Hii mam, I'm Jalaja personal wellness coach Meru serious ga weight taggali anukunte Nenu help chestanu Kindha echina Num ki call or Whatsapp cheyyandi
7288006226
Dabalo thinochha dougter Garu pulakalu chicken thinnochha
Hii I'm Jalaja personal wellness coach Meru serious ga weight taggali anukunte Nenu help chestanu Kindha echina Num ki call or Whatsapp cheyyandi
7288006226
👌🏽👌🏽👌🏽👌🏽👌🏽👌🏽👌🏽👌🏽
Lemon juice teskovacha sir
Hii I'm Jalaja personal wellness coach Meru serious ga weight taggali anukunte Nenu help chestanu Kindha echina Num ki call or Whatsapp cheyyandi
Wr is ur num mam
Nd meru chepedi Hearbalife gurinchena
@@pallavipallu8206 7288006226
Sir how to get silm thighs
Hi
Just go for a walk daily atleast one km
1.25x is recommended 👍
Periods nela nela..ravalataa yala adi but baruvu thagalli aotaa yala Housewife ni aodee
లాక్ డౌన్ లో ఇంటి వద్ద ఉంటు మీరు కూడా బరువు తగ్గడం,బరువు పెరగడం నిజంగా ఇష్టం ఉందా ఉంటే జూమ్ కాల్స్ లో మీకు 3 డేస్ ఫ్రీ గా demo ఇస్తాము అసక్తి గలవారు సంప్రదించండి 9014144588
రాధాకృష్ణ
chat.whatsapp.com/EWSdbG5cCDWFfSndFNPVDo
Hi nenu oka wellness coach ni meeru manchiga dait follow avutu heldiga weight loss kavali ante nenu m eeku help cheyagalanu contactchat.whatsapp.com/Fhd4XgyERqkAqnT2uhZ5YD
👍🆗️🙏🙏🙏🙏🙏
Diabetes vunna vallu kuda ila follow avvavacha
Hii mam,I'm Jalaja personal wellness coach Meru serious ga weight taggali anukunte Nenu help chestanu Kindha echina Num ki call or Whatsapp cheyyandi
7288006226
Sir am first comment
ఞఝఛ
Reply me
In the m
🙏🙏🙏🌹🌹👑👑👑👑👑👍👍
Afj
.
Shjs
Alaa chestee neeerasam vachi sastaru neevu genuie paranga bakkaga unnavu ac lo untavu neeku set avudi nee chetta opinion lu janala meeda ruddaku
He is a doctor, He has degree and he is explaining with calorie intake and basic principle in weight loss is calorie deficiency. The one he is showing in this video is for those who dont want to workout dont have chance to go out not for every one. So, do you think you know more than him? I mean more than a certified doctor if you think like that no one can help you
Meeku istam lekapote chudoddu, ante kani ala notiki vachinattu ayana gurinchi matladakandi, asalu meekem telusu ayana gurinchi????,ayana 75% people's ki devudu ento mandi ayana cheppedi vini nayam kani rogalu bagu chesu kunnaru, telusa meeku aa visayam????
He is not endorsing any commercial products here, all he is trying to say is eat natural/raw and eat according to your weight and daily exercise. What he is saying is all scientifically proven.Try to educate yourself on food and nutrition.
@@shaikparveen1900 💯nijam
Waste people s alage antaru vallaki health meeda concentration vunte ala anaru
Hi I'm health wellness coach healthy ga weight lose weight gain, chesukuntu, sugar, bp, throyid, PCOS, pcod, problems, normal, chesukuntu, healthy skin results tho patu life style marechukuntu healthy ga vundali annukunta contact me my dp
Sir night shift chese vallu slim avvali ante ela sir ye timing maintain cheyali please cheppandi sir
Hii Pavani garu IamJalaja personal wellness coach meru serious ga weightloss avali anukunte nenu help chesta details call or whatsapp 7288006226
Asal annam chapathi edi lekunda parledha ???
Hii Sir,I'm Jalaja personal wellness coach Meru serious ga weight taggali anukunte Nenu help chestanu Kindha echina Num ki call or Whatsapp cheyyandi
7288006226
Sir offternoon koncham time padukovacha
Hii mam, I'm Jalaja personal wellness coach Meru serious ga weight taggali anukunte Nenu help chestanu Kindha echina Num ki call or Whatsapp cheyyandi
7288006226
Thank you sir
chat.whatsapp.com/HgJFg7qh01T9piHoKQ35gN
Sir night shift chese vallu slim avvali ante ela sir ye timing maintain cheyali please cheppandi sir plzzz
Hai sir meru healthy GA weight loss avvali anukuntunra meku interest onty can I help you contact me what's up no 9505212376
Nenu 6 months ki 25 kgs weight loss ayyanu
Thank you sir
chat.whatsapp.com/HgJFg7qh01T9piHoKQ35gN
Sir night shift chese vallu slim avvali ante ela sir ye timing maintain cheyali please cheppandi sir
Hi sir meru serious ga weight tagale anukunta i can help you if you are intrested reply me