How To Know You're In A Calorie Deficit (THE SIGNS!)
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- Опубликовано: 12 сен 2024
- #IvanaChapman #caloriedeficit #weightloss #caloriedeficitsigns
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// HOW TO KNOW YOU'RE IN A CALORIE DEFICIT (THE SIGNS!) // If you wondering how to know your calorie deficit is working, watch this video.
The calorie deficit signs can vary a bit from person-to-person, but there are some common signs of being in a calorie deficit.
If you're unsure how to know you are in a calorie deficit, your questions will be answered.
By the end of this video, you'll be clear how you know you are in a calorie deficit.
I talked about getting into a calorie deficit recently, and if you're now asking yourself, "How do I know if I'm in a calorie deficit?", there are several signs that can point you in the right direction.
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Disclaimer: Ivana Chapman is not a doctor or a medical professional. Always consult a physician before starting any exercise or nutrition program. Using any of this information is strictly at your own risk. Ivana Chapman will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
How To Know You're In A Calorie Deficit: • How To Know You're In ...
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When I’m “hangry “… I’m definitely in a deficit! Lol
Definitely a sign for some people! 😅
Same lol. Especially at night
I don't just weigh myself, once a month i take my measurements with a tape measure. I only lost 2lb this month, but i have lost 8 and a half inches off my body ( bust, waist, hips upper thigh, lower thigh and wrists, oh and upper arms). In four months i've lost 36lbs
36 pounds, that sure takes a lot of will power...❤
Is it the holocaust diet?
@@kingjoseph5901yes, I’ve lost that amount from October to May
That’s incredible! Congratulations! 🎉🎉 Do you strength train?
My appetite decreases with long term calorie deficit. Less food is needed to feel satisfied. But its actually becomes that im transitioning to healthy portion sizes
And when ima burning fat and working out more and my metabolism is increasing, i feel warmer not colder.
I really prefer an aggressive deficit for short bursts, than maintain. I have ADHD, so I need quick, intense focus than let off. I had alot to lose so it wasn't bad. But as I got smaller I did taper off and focus on eating at the maintenance calories of my ideal weight.
I'm glad that you've found a system that works for you. There's no one-size-fits-all approach that's good for everyone. And I recall seeing some research that showed that people who lost weight more quickly were able to maintain their motivation. Sometimes you need that win to keep you going! You're right to recognize that things need to change as you get closer to your target weight too. It's becomes harder to do a larger deficit when you don't have as much weight to lose. Are you at your target weight now?
@@IvanaChapman By the math, I should be there by August! So that's exciting 😁 Looking good so far though. And I reward myself with vacation right after I reach it.
Great idea! 🙂
Interesting formula. Hooe we can get an update. 🤞
Such great content on this channel - deserves to be better known and it’s good to see the number of subscribers tick up. Having lost about 30lb and 6 inches off my waist in 5 months (and now sporting a 6-pack for the first time of my life at 45), I can vouch for everything said here. Keep up the great work!
Thanks so much! 😊 So glad to hear that you're doing well. Keep up the amazing work! 👏
I have two scales ... namely the mirror and how many holes the belt drops. ;)
Yes, those were mentioned in the video. 😊
Thanks for all the help! I’m not a calorie counter, but I want to do better about making wise choices with food and exercise which will help me lose 20 lbs. I’m in a tough time of life. I know this is very important but difficult to accomplish.
Glad the video was helpful. 😊 Just do the best you can when things are tough. Don't put too much pressure on yourself.
Thanks for watching! Are you succeeding with your weight loss journey? Please let me know if you have questions. ⬇⬇⬇
If we don’t reach our targeted weight loss goal in 3 months, how long do you recommend maintaining and then going back to a deficit? Thank you for your videos btw, always very informative and helpful 🤓
I changed my diet to just meat fruit and vegetables organic if I can get it when I was diagnosed with type 2 diabetes and I completely reversed it in 8 months and lost 90lbs in the process
I'm having great success with your recommendations. Thanks for the great video!
Great to hear!
It really helps me to know how many calories alcoholic drinks have and what they look like in a glass, especially wine, so I limit mine to 4 oz. Yeah, I've learned to easily spot what a 4 oz wine look like in a glass -- saves me a lot of empty calories!
That’s great! 😁 Most people overestimate serving sizes for alcohol.
My favourite is a gin and light tonic, and use a proper measure for my gin ( or other spirit)
I'm very short, so 500 calories deficit daily to me IS 800 calories of daily intake left... For me to maintain a beautiful and comfortable weight I should keep it at 1300 per day maximum... And that's while I'm a real foodie...
Ugh, I'm in the same boat. No fun!
Probably also need to walk for an hour everyday and have some other workouts during the week (2-4 times per week)
3 months still seem to short for me to rate progress. Some people might lose a ton of weight in the first 1 to 2 months and some people might lose it really gradually. But regardless I think at least 6 months is what it takes to hit a significant weight loss goal in a healthy way. Maybe even a year. But more than this I wanna keep the weight OFF... it creeped back on for me in less than a year 😂
That's not unusual. If you don't continue with the behaviours that got you the result then you won't continue to see the result. And maintaining the behaviours is the hard part. Three months is definitely enough to see if you're progressing. It just doesn't guarantee that you'll be able to continue the behaviours required to maintain that progress. Maintenance is the REAL challenge. Think I have a video about that too! 😊
Hey Ivana let me try out ur advice on being in a calorie deficit and see if i see those signs. I shqll update my journey later on after 3 months
How to loose weight and keep muscles? Should I increase protein intake?
This video should be helpful: Lower Your Body Fat Percentage At Any Age
ruclips.net/video/Ivy-zM3XFvY/видео.html
No way I could wait three months to find out if a diet was working.
That’s not how it’s meant. You should see smaller changes along the way, but there are likely to be ups and downs during the 3 month period that shouldn’t deter you from continuing.
My biggest problem was loss in sleep
I lose for 4 inches from my waist and w inches from my hips but no weight loss.
Im always asking myself if i should try more to lose 5 more kg or just be here at bmi 23...
It’s really up to you. But if you’ve lost inches then you’ve likely lost fat and put on some muscle.
@@IvanaChapman hey i lost some cheek fat! Its not obvious but i can feel the fat is more squishy than the thick rigid fat cheek it was.. Super happy 🥰
But i gained a few lot weight and now in bmi 24 again... Need to curb my hunger a bit more. Hope i dont feel demotivated in a sudden. :)
If I loose weight do you need to adjust your calories
my maintainance calories is 2000 and I am going on a calorie deficit of 643 per day , then that means I need to consume 300 calories and then burn 343? I mean if I'm dividing the deficit into two and I'm planning to lose 343 calories by activity and consume 300 less calories then I need to eat 1419+300 calories and the burn the rest 343 calories?
How does one eliminate hunger while in a calorie deficit? Or is this unrealistic. Asking for a hungry friend.
Water, other zero bevearages like coke zero, zero calorie tea or coffee, increasing lean protein sources, more fiber (vegetables, fruits and legumes)
Heyy! Acc to my experience,
1. eliminating processed foods and switching to homemade foods does help with the hunger
2. Aim to eat all three of the macros whenever a meal is eaten :
Carbs and Protein along with essential fats in the meal helps u not have hunger pangs frequently. DO NOT SKIP any or the macros
3. Do some funn hobbies or activities other than work to keep ur btain engaged. Otherwise, if u just sit doing nothing ur brain simply encourages u to eat food when not required.
Hope these helps :)
NOTE- these are from my personal experiences and are not professional advices.
Hi! Is it normal to vomit acid reflux during calorie deficit diet? Thanks!
Absolutely not. Calorie deficit just means that you’re lowering calories, which can be done in many ways. What have you changed about your diet that you think might be causing acid reflux?
@@IvanaChapmanHi again, I just started 3 days ago and this happened since yesterday. I am feeling super hungry and then vomit yet I ensured that I achieved 1500 cal as a start. Could this be withdrawal symptoms instead? Tysm for your reply. ☺️
No, there is no such thing as withdrawal from food. Having a little less food than before does not result in vomiting. Speak to a doctor if this continues. Are you taking any new supplements or eating new foods?
@@kimberly-annlibodlibod4096 maybe its gastric problem
is sleeping early necessary for weight loss? i am a night owl so stay up late at night however i sleep during the day so i think i still get enough sleep, i just have a different body clock. Could it be the reason i am not losing weight even if i go to the gym and limit my food intake?
Yes it is necessary if you want it to work very well
im a night owl who lost 130lbs. it doesn’t matter when u sleep as long as u get enough.
@@tyreekmurillo4524god dam, congratulations
Ivana Chapman is a gorgeous muscly Woman .💪👍
Good video
Thanks!
💜
❤
how to recover sex drive after too much weight loss
Start eating more again. And if you still have issues, see a doctor.
God she is beautiful. I’m only 23 but damn. She really is the epitome of what a woman should aspire to be.