How to Saute Without Oil | Chef AJ Tips
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- Опубликовано: 22 июл 2018
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It's easy to cook without oil. You just need a good pan. If you want to understand why oil is not healthy please read Prevent and Reverse Heart Disease by Dr. Caldwell B. eEslestyn, Jr. You food will taste so much better without it. And your heart will thank you too!
For more than 200 delicious SOS free recipes please check out my books Unprocessed and The Secrets To Ultimate Weight Loss.
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THAT moment...when you learn you do not need oil to sauté. You don’t need oil at all. I remember what an epiphany that was.... I haven’t had oil in my house for over 2 yrs.... my heart thanks you!
That's CRAZY! Two years?
Step 1: Heat up pan and add water, it will turn to "beads"
Step 2: Add onions and wait
Step 3: Stir around once it turns brown
Step 4: Keep adding water if it looks like it's sticking
Ok so I've been eating Vegetarian for a year now and have been gaining weight. I have been watching your videos for a while and not committing but once I went SOS, dairy free I lost 20 lbs in one week........... WOW............ thank you chef AJ, I realize the first week is probably to most I will lose in a week... but wow what an encouraging start. and the foods taste amazing, and I feel great!
Tony Penne, 20 lbs in one week?!? Man, how much dairy, oil and sugar WERE you consuming? Lol. Good for you! I've been whole-food, plant-based for less than a year (I don't call myself a vegan) and I've lost 34 lbs and feel amazing. My cholesterol, triglycerides, blood sugar are all super improved and my energy level is wonderful. Amazing what a simple change in routine can accomplish. I'm never looking back. Congrats to you!!!
While you can lose weight and get good lab numbers without going vegan, you cannot reverse damage to your endothelium, plaque and other damage to your vessels, type 2 diabetes and other meat and dairy causing disease.
I tried this yesterday and my veggies were absolutely delicious.. I just ordered 3 copies of your book from amazon.. one for me and 2 for my girls😋
Thank you so much!!!
You are the dietary messiah of how to cook, eat, lose weight and overcome addictions in a very creative, intelligent and positive way. Thank you so much for your amazing work chef A.J.
Thanks for another enjoyable video! Love trying the dishes in your latest weight loss book. Peace
I love your longer videos (and the shorter ones)--Hope you don't stop the longer ones! Gives me time to appreciate and understand the process--to slow down- and more. So much is so fast in our world. I hope you continue the longer videos.
Thanks so much!
Short or long, I love all your videos! Thank you for another great one!
Laura Castillejos, I actually prefer shorter videos, but yes, she's wonderful! Any recipe video that lasts longer than 15 min I skip. :D
Thank you so much for showing us how to caramelize onions without oils! 🦋💜🙏
I had to pause at 2:12 mark... And I just want to thank you so much for bringing attention to birds and pans. I have 4 cockatiels and 3 budgies and it's so important to do research on caring for birds. 😍🥰🐦🦜... Also, I'm extremely new to plant based, and I'm learning new ways to cook. I can't wait to start cooking with no oil. Thank you.
The Gerson Clinic starts their food with onion too. I completely agree. Also the onion gives the flavor instead of salt.
I’m a fan of Salad Master cookware although I personally don’t own any. Plan to in the future.
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That does it, I need a NEW pan, that"s what it is, everything is just sticking to my pan,very frustrating, and, on top of that, don't know if the stuff that's in the pan is very good for you so I'm getting a new pan, great video Chef AJ!
Could watch your videos all day! And sometimes I binge watch lol
This was so helpful. Thank you so much Chef AJ!
You are welcome!
Thank you for a another great video on how simple it is to cook the veggies.
Thank you so much ❤
I have one from Alaska when my daughter was living there
Amazing food does not stick to the pan (skillet) without any oil !! Thank you.
new subbie!! Looks delish💕💕
“By any greens possible” 😂
It all depends on the quality of your non-stick saute pan (skillet). I use bamboo or wooden paddle to move food around in pan. Guess its ok to use silicon paddles too. I live in U.K
Good point on how oil coats the tongue making folk use more salt.
Sooo delicious
Thanks ordering your new book:)
Thank you
Chef aj I really appreciate the work done by you I want to ask how to cook tasty healthy food without oil
If you get an answer please let me know.
Do you have a comparable video on sautéing in a stainless steel pan. In my experience it works differently. Need help😢
That's great and all but you're not realizing that most people dont use a nonstick pans anymore. This would not work on stainless steel or cash which most health-conscious people use. Those forever chemicals in your pad are much worse than a tablespoon or two of oil or good tallow
Chef AJ thank you so much for this !
My pleasure!!
Wonderful ! xxxxxxx
What about with mushrooms? Is that still safe?
I have an electric stove as well but I prefer gas. Do you have a preference?
Gas bit I have electric too
Non-stick on high heat? Yikes!
Is mushrooms considered a non starchy veg?
Are any of the new Bensons available to buy online yet?
Not yet :(
Did you leave the skin on your ginger? I always peel it but I’m not sure why. Thanks for your videos.
If it's organic I do
Chef AJ. How does one cook oil free using a cast iron skillet? Is it just very low-oil cooking? I assume very little of the oil that is conditioning the skillet actually gets into the food. So, maybe a teaspoon at most. What is your opinion/thoughts?
you can dry sautee, adding a bit of water or broth as you need it to avoid sticking/burning.
After I got my new non-stick fry pan last week I've had pretty good luck with it. Thanks! You did mention that certain foods (e.g. broccoli, carrot and peas) are best in an air fryer. Which foods do you recommend or not recommend doing this way?
So far everything I have tried in the AF has turned out great!
It would be good for someone to come up with a proper name for this method of wilting veggies…its not sautéing. And there is a HUGE difference in taste between sautéing in even as little as a teaspoon of oil VS steaming with water because of what happens during a proper sauté.
Hi I have question for you in plant based way of eat you don't recommend oils but what your views on homemade ghee ( butter) ?? Is it allowed ? In India it quiet common to use ghee.
Chef AJ uses no animal products so ghee is not allowed.
Can't ear with the noise !
Chef AJ, it would help to have a link to the vinegar and other things you recommended in the info tab. Just a thought. 🤓😉
Can you caramelize just zucchini with this method?
Not sure if zucchini can be carmelized, but you can definitely sauté it without oil
I just purchased 3 brand new green Pan Sautee pans thinking I could be free of using oil or fats and it says the instructions you have to use a little oil... now I am so sad what can I do.
Hi! I am new here. I just found out about you today from a Forks Over Knives Facebook post. Is some fat necessary for brain and other organ functions? If so, How do you get your requirements and how much? Also, I couldn't quite make out what you were saying on one of your videos about how to get on your mailing list. Thank you!!!
Just signed up for your mailing list! Please disregard that part of my earlier comment. 😊
But there is fast in everything!!! Even in greens and fruit. Oats are nearly 20% fat. Whole food fats like nuts, seeds and avocados can be part of a healthy diet but if you are overweight and wishing to lose weight, As Dr. McDougall has said for over 40 years "The Fat You Eat Is The Fat You Wear".
Oh, and welcome!
Thank you so much!!!🙂
I appreciate this information! Very helpful!!!
Just left a comment. I do not know why parts of it look crossed out! Not intended. Sorry about that-and any typos.
No worries!
I want to thank you for your videos and I really want to like them but the last two I've tried to watch the sound was so bad I couldn't hear much of what was being said. It's just defeating the purpose. I'd watch more if the sound was better and I guess I'm not alone in this so hopefully my feedvack is useful to you
Sorry about that...hopefully the newer ones are better
Nonstick poisonous to birds, cut or not
Oh my vegan heart! I just ordered your Secrets to Ultimate Weight Loss on Amazon...even as a vegan you can still consume too many calories....hey, what's wrong with eating two whole avocados as part of one's daily menu? Hahahaa!
Only if you eat fat. Very hard to overeat LOTRL
what kind of pan is this - anyone? thanks
Non stick pan (eg Tefal)
Student (no-recipe)🥬🥭🫐🥑🥗🥔🍎🥕🥭🍃🥗🫐🍎🥑😊
Don't those pans cause cancer?
The reasons red onions make you cry so much is cause of the antioxidants lol
@Hamza Chaudhry it’s probably an antioxidant
@Hamza Chaudhry well I’m certain the crying effect is caused by antioxidants cause sulfur encourages the production of antioxidants
@Hamza Chaudhry you don’t understand how antioxidants work and part of the process is caused by antioxidants ok enough said take your bullshit somewhere else ✌🏼
@Hamza Chaudhry do you really think I care what you say man? Lol just F off already 👋