How Dr. Alan Goldhamer Cooks a Healthy SOS-free Sunday Night Family Dinner Quickly and Easily
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- Опубликовано: 14 окт 2024
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Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes
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Dr. Alan Goldhamer is the co-founder of TrueNorth Health Center, a state-of-the-art facility that provides medical and chiropractic services, psychotherapy and counseling, as well as massage and bodywork. He is also director of the Center's groundbreaking residential health education program.
Articulate, inspiring and energetic, Dr. Goldhamer is one of the most pioneering and dedicated visionaries in health today. An outspoken professional who doesn't shy away from a spirited debate, he is deeply committed to helping people stuck in self-destructive cycles reclaim their ability to change their lives.
Dr. Goldhamer has supervised the fasts of thousands of patients. Under his guidance, the Center has become one of the premier training facilities for doctors wishing to gain certification in the supervision of therapeutic fasting.
Dr. Goldhamer was the principal investigator in two landmark studies. The first: "Medically Supervised Water-Only Fasting in the Treatment of Hypertension" appeared in the June 2001 issue of the Journal of Manipulative and Physiological Therapeutics. Its publication marked a turning point in the evolution of evidence supporting the benefits of water-only fasting. The second study: "Medically Supervised Water-Only Fasting in the Treatment of Borderline Hypertension," appeared in the October 2002 issue of the Journal of Alternative and Complementary Medicine.
Currently, Dr. Goldhamer is directing a team that is developing a prospective study, incorporating random assignment and long-term follow-up on the cost and clinical outcomes in the treatment of diabetes and high blood pressure with fasting and a health-promoting diet.
After completing his chiropractic education at Western States Chiropractic College in Portland, Oregon, Dr. Goldhamer traveled to Australia, where he became licensed as an osteopathic physician. He is the author of The Health Promoting Cookbook and co-author of The Pleasure Trap: Mastering The Hidden Force That Undermines Health and Happiness.
For coaching services:
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To register for a stay at TrueNorth: www.healthprom...
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Dr. Goldhamer cooks?! I am in love with those fresh produce drawers! What a great idea!
Absolutely loved this Ty ❤ Dr Goldhammer is the BEST
OMG this is brilliant! Dr. Goldhamer’s kitchen design is absolutely enlightening! Produce drawers for things beyond potatoes and onions! 🎉🎉 I need a bigger kitchen! 😂
Love the produce drawers
You're #1 Chef AJ !
Love Dr. Goldhamer! His approach to keeping cooking simple just makes sense and takes all the fuss out of it! It truly is easy to nourish ourselves without over thinking it! Thanks for having him on AJ! :)
My pleasure--thanks for watching!
I would love to know how Dr. Goldhamer makes seaweed salad sofas free style!
Those produce drawers are SO COOL!
Love to see how carefully he measures everything😂 thank you both so much 🙏 looks like his specialty is salad😇🌞
Yay Mr Goldhammer 🙌
We love him ❤️. He's awesome 👌
Love it Dr. Goldhammer🙋♀️
Great vlog here. He should have his own cooking show👍🙂👍
Just what I needed today.
Extremely helpful and well-made video!
OMG. I would have to dry or spin my lettuce as it won't last. But still he's trying and I love it.
I'm a clean as I go kind of person too. Better for my sanity to not see a mess.
Looking forward to this presentation!
Chef, AJ
This is Julie Joseph. I challenge you to make SOS free vegan Pierogies! I’m polish and miss them so much!
I just love this so simple and beautiful.. and I just love his kitchen!! Thanks so much for your video, I am such a beginner.
Thank you! ❤️👍
If you want your salads to last a little longer, throw a paper towel (or clean cotton towel) in the container before you seal it shut.
Great video. . . thanks for the great ideas!! Y'all ROCK!!!
Thanks for watching!
You look so pretty, chef AJ!
Thank you 😋
Chef AJ ❤can you ask why are some organic fruits are seedless?
They are hybrids....organic doesnt mean non hybridized
Did he send you the picture yet? If so where is it? Thanks
Any idea why he didn't include the mushrooms stems?
I guess I jumped the gun!
don't forget those Chef Bravo chopping bunny ears.
Bread is it safe to eat ? How much salt does bread have in it ?
Please read the label for salt content.
The main thing to watch with bread (provided you have no particular intolerances, and aside from the salt) is oil, and how processed (as opposed to wholemeal) the bread is. Most commercial bread is made with oil, and oil is definitely to be avoided for health reasons. Look around and look carefully and you will definitely find local bread that does not contain oil.
Costco has oil free low salt and only four ingredient sour Dough three packs!
So where is the picture of dinner? Btw, I made a salad tonight as well.
@@peteb1206 You are right. For these reasons I usually avoid bread, but recently found a new brand which is wholemeal with seeds & low in oil & salt. Refreshing to be able to have a sandwich & I know it is healthy because it has not set off my cravings, which ultra processed foods do.
❤
Can you get the brand of balsamic vinegar they use??
californiabalsamic.com
Massive kitchen n eating area
Id so miss the dressing.
I have many SOS free dressing recipes on RUclips channel and in my books.
You’re extra beautiful today, Chef AJ!
You two are hilarious here.
Thank you both for sharing your healthful living knowledge
AJ,
You look stunning, as usual!
Oh thank you!