BODY RESET ROUTINE (2022) - GYM, DIET, WORKOUT APPS ETC

Of course, I have been inconsistent and binge eating like a maniac for the past 2 months, but its time for a reset! I will be going on vacation soon so it is the perfect time for a body reset. Here is how I combat my bloating and the app I use to train/ workout and track my diet!

[@othneilwilliamson8647]

YAASSS on the Carb v. Protein knowledge 👏🏽👏🏽 “DON’T CUT CARBS”

[@KedzAbigail]

It was life changing advice lol 😂

[@lizteresa4995]

Stomach has no beginning or end lol… me in a nutshell .

[@KedzAbigail]

🤣😂glad you can relate lol

[@altyp8333]

Only people who don’t know nutrition advise to cut carbs to lose “fat”

[@KedzAbigail]

Can’t tell you how many people have told me to cut carbs to lose fat 🙄