I think the toughest thing for most people is breaking the comfort cycle with food (which is never good) But once you break the bad cycle and start the good cycle, there's no looking back.
Cool... but well, i would be afraid to be to slim... I was sick 2 Days and didn't eat much, almost nothing. And i can see my bones everywhere... really ugly. =( And still not hungry. I was on rawfood for 10 years in my youth and i looked all the time like a skeleton. I don't know how Markus manages to look so healthy and not that lean, he allways has a good (and good looking) substance on his body !
I printed out some pages from Heal Yourself 101 and pinned them to my fridge to motivate me every day! I've had them for months now. I also printed out the stretches and do them daily. It has changed my life! 💚💚💚 I love seeing you and Cara in your everyday life. You guys are sweet, funny and genuine people!
SANCTUARY OF JESUS CHRIST his name is with “K” my son name is the same and ppl keep writing his name with “C” which is sooo annoying ....... Markus is a German name not American goshhhhhhhh
I remembered this video as if I've spent that day with you Markus and Cara! This make me feel like I would like to watch minimum 1 video of yours a day! When she runs so happily greeting you makes me so emotional every time I can not get enough of you two! You both are just full of love and vibrant life! I am so grateful for all your works! I wish I could meet Cara and you one day! Divine Blessings, Gratitude and Love! 🤍🙏🏼🌺🥬🥑🍉🌼💓🙌🏻🦋
Trust me. If people are bitching over your cook book then they are not wanting to empower their last hour. I lost 163 pounds on the Gerson therapy. After my 4 years on the program I ended up buying Markus cook book and products. I LOVE it!! I have kept all my weight off and I am so happy eating once a day. I eat almost everything in the cook book. It doesn't take a long time to cook the foods that they have in the cook book.
Marianne Elder thank you for sharing. I’m a newbie. I’ve never been overweight. I’ve been thin w an eating disorder now in recovery for 6 years, no dairy or gluten I feel so much better but I still have dips in energy and I’m getting older. I want to feel even better. I’m encouraged by all the testimonials. I live in NYC so I’m even more motivated to resist Covid-19. Thanks again!
Coffee enemas are required on the Gerson therapy for liver detoxification. All of the components of the therapy work together. People who don't follow all of the components and say "it doesn't work" have not actually followed the therapy.
I LOVE this video of you TWO ! Hearing the difference and how you work together as a couple with your differences and honoring and adoring each others differences and then serving each other is SO Boss ! You guys are King & Queen 👸🏿🤩👑
That really looks delicious! Thank you for the video. Ya'll got me eating so healthy over the past two years, I thank God I found you two on RUclips! 😊❤
You guys are great! Very refreshing. It’s a whole new perspective on the body and nutrition, simple and back to basics. Cara not feeling guilty about pulling a flower from the plant because it’s making room for a new one is priceless and very spiritual. Thanks for sharing.
Hello M&C! Thank you both for sharing your healthy lifestyles! Am enjoying binge watching your videos! I live in Texas where I’m treated like I’m bizarre for eating plants, exercising, respecting animals, and taking care of myself. Thanks for confirming healthy lifestyle as a very wise choice! Sending hugs to you both!💐
Wow-great minds think alike lol! I also eat raw garlic all the time, and when people scoff at how long it takes to prepare my own food every day (and usually say "I could never do that.") I say it takes a lot less time than laying in bed sick, losing income, and watching life go by without you! I also only have a smoothie and water until 3 or 4pm, then have a large salad and raw vegan ice cream. I'm happy to be unique and healthy! Just like you two lol!
My family has lots of holidays and it all cake, ham, etc. I eat it and then I go off my healthy diet. All the chemicals makes my brain light up and it's bad. I keep doing it expecting different results
I LOVE Cara’s reason for taking the time to create beautiful, healthful meals from REAL, whole foods. Love it! Most people miss the connection between our food, where and how it grows, and NOURISHING our bodies! I’m so thankful we own a small, organic, no-kill farm in the Ozarks. We’ve been so blessed to have that connection between God’s abundance and His amazing provision. God bless you both. Love you from head-to-toe! 😁🙏🏼❤️
Wow, I love this video. Out of all your videos this really inspired me the most, watching a real day of Markus and Cara. I love you guys thanks for sharing.🙏🏼💕
You feel like a long lost brother to me and everything you're saying is so agreeable and the things I struggle with I feel you understand so well and explain it in such a digestible way. Someone such as yourself appears to be totally insane, for the fact is you're only healthy in an insane world. I look forward to meeting you one day you have been an immense inspiration and I just came back into your videos... I realize the power of mentors and influence and I watch your videos and I don't feel alone. Lots of love from BC.
Some people would have asked "well if you don't eat till 4 then what do you do??" hahaha that's all people can think about is food. But seriously- the more busy you keep yourself, the less you think about food
I cant harp on ppl for wanting to see what “your daily food intake looks like visually”. In the day and age where there’s so much restriction dieting from young age, processed food eaters again from time were children, and then so much excess (supersized) promoted how does one even know what’s healthy amount of real food. BUT MARKUS - i’m so curious what it is you’re working on all day, that looks interesting! And Your office ☺️ my goodness - organized chaos I’m sure. If I got to sit down and chat with y’all i’d be curious what you were doing as work in the vid, what Cara does when you’re working all day, and also why you choose the nuts & greens/veg (fats based] based way of eating over fruit (carbs) and veg/greens with less nuts. Nuts tend to bind up a lot of peoples digestive/ elimination systems... maybe it doesn’t do so much to yours because you’re fasting most the time & only eating one time a day 🤷🏻♀️. Regardless your way of eating lifestyle looks enjoyable. 💞
I asked my self the same... But the question for me is, how markus looks so good with this small amount of calories in a day... When i eat so little, than here, i look like a skeleton within a short time. I eat just once a day since almost ever, but i'm sure, i eat in the evening the same amount of calories, like i would have in 3 classic meals ...@@Alykat736
I am glad Camera Conspiracies helped me stumble on to your channel. I have weight fought my whole life coming from an Italian family, with bread, pasta , cheese everything else that is Italian. Now at 45 with 2 kids and a disabled wife taking care of all 3 by myself the past 6 years. I have took the fast food and stress eat lifestyle to a whole new level. We need to change our lifestyle, especially for my two kids. I hope I haven't doomed them to a life time of bad eating habits.
I turned up the video so I could hear it, walked in the kitchen to get something to eat, came back and saw him sitting in the car talking and was shocked! 👀 He looks like he's in his twenties
SereneEveTee yes, I was referring to the beginning when mark videoed himself brushing his teeth. I’m curious how much of it has to do with the amount of nuts (fats) he eats , I eat for best digestion in my female body which is lower fat mostly all raw and only nuts in form of nut milks. But for that skin if it’s the fats I’d look into how to safely add in fats without the negative consequences I’ve had in the past .
Holy cow. You are so fit, Markus. A true example of how incredible self care and health consciousness can be reflected in a person's appearance and energy. Bless you.
Thanks for making & sharing this video. I've been doing intermittent fasting ever since I was a little girl, but obviously didn't know that's what it was. I'm 34 yrs old now, but people think I'm still a kid. I do BG acting & I'm always cast as a teenager. I never liked eating breakfast or lunch, yet I'm active, feel energetic. People are always telling me I "should eat something to start my day", yet I have no problem using my body's fuel to start my day. I am youthful, happy, & healthy. Thank you again Markus & Cara!
With this Covid-19 issue, this is a lifestyle booster shot. I'm whole food plant based for the last three years and you are inspiring me to go raw food. It is phenomenal how disconnectwe have become from the natural world. Thank you both for being who you are.
I struggle with my weight and every week I make one recipe from your cookbook for my "cheat day" at 60 I have stayed slim and run circles around the kids I work with! You 2 have the secret to life😊
I use to eat like this like literally i would skip breakfast an not eat till later on the afternoon an drink lots an different kinds of tea through out the day an snack on fruits, an have a big meal of whatever i want in the end of the day, my skin was so clear that when i woke up the next day i looked like if i had plastic surgery lol, but then i went to eating a standard vegan diet like breakfast an alot of food , i felt so tired through out the day i thought i had to eat more i started breaking out an felt depressed. but know im currently going back on how i ate feeling good. 😍😍😍😍😍
I used to think waiting to eat at 4pm was being extreme , until i started intermittent fasting (eating 12pm to 8pm). Over time I'm not even hungry anymore until maybe 6. Then it's kind of like a nudge to eat, not a starving feeling. Thanks Mark for these videos. Oh i have lost a lot of weight, and my mind is clear.
Yes, and i will try those sausages. So simple ! I didn't understand something. Cara spoke about a juicer a few times, that she doesn't like to use this kind of things, because of the cleaning etc. (what i understand, i'm like this as well). But i'm not sure, what she was talking about . Maybe she means, you can use a juicer to make the smashed carots ? (juicing and remixing the fibre with the juice afterwards ?) I never have done it, but i imagine, it could be a solution for me, because my blender doesn't hav a stab, so there are many things, i can't blend without water.
I’ve followed you for years! I think this is my favorite video. It’s just raw, personal and I love it! Thank you for sharing a little bit of your life!!!
Love these videos and you guys and your channel. I'm 23 and I was a vegan tried raw vegan and I loved it now im back to eating unhealthy and im craving everything you guys are eating im also pregnant lol. as of today you guys have changed my mind and im going back to going vegan and kinda raw love you guys hope you guys stay safe 💓 much love
Wow, I’m watching your other videos and when you start, it’s like you can’t stop. You two are so cool, smart and fun. I can’t believe this video was a year ago.
Thank you for this video. Your skin has such a beautiful glow. And, your skin is so plump and tight. it’s such a great side effect of your diet and lifestyle.
It’s true. I was thinking about this the other day- the time it takes to eat. A connection to food happens when you use your hands and go through the process of prep and serve, there is energy in fruit and veg, living foods... because the second part - hand to mouth - can easily become mindless and misdirected, especially in a busy world. I’m so used to preparing my meals that I rarely (if ever) eat out anymore, you get used to it and it becomes commonplace like personal hygiene. I absolutely loved this video, blessings to you both💚💚 Can you please talk about the celery juice everyone is doing these days (myself included, over a month now but the jury is still out). Such a treat this video was, thank you✨✨💫🙏🏼🙏🏼💫✨✨
M g I did not take it for stomach acid issues. Fortunately, I do not suffer from any digestive problems. I took it hoping it would help with a subtle pain I was having where my gallbladder is. And although I firmly believe celery juice helps others, it does not help all, as everyone is different, and it did nothing for me (at least, not that I am aware of). I tried it every day for 6 weeks, maybe that was not enough time? I don’t know, but that’s all I could afford (as each glass in the morning cost around $2.50, it adds up). Unless you try, you won’t know, I definitely encourage the experience! Good luck😀
Gone with the Kale okay thanks for responding. Lemon juice or lime juice is better for gallbladder/liver if you're not already doing it. I think 6 weeks is long enough to test it. Good luck.🌸
I am so happy that I came across this video! I love eating like this. My husband thinks it's weird that I only eat salads, fruits and smoothies. I don't like heavy food anymore so I cook for my family..I am in my late 40's and eating like this has paid off for me!
One need to be cautious as well. If one already has some issues the going harsh on oneself might create more problems. Start slowly if it works fine then only increase. Every body is different. Marcus is perfect
Thank you for the water acid talk. For years I've heard people say you shouldn't drink water with your meals and I was like... then you can never eat soup... You explained it perfectly. I get it! Thank you!
I found you guys this weekend! You are super inspiring!!! I love the food freedom you display! I can have Bratwurst and ice cream too!?!😂 Watching Cara preparing the food looks super easy and simple! I'm converted now and have started going mostly raw-vegan and feel so much more energy and positivity. Thank you so much! I wish you the best!💖
HI Markus and Cara!!!!! I'm new here. I love your style of informing. I could listen you both all day. You both look amazing!!! I soaked lentils for the first time last night. I am looking forward to making Cara's salad. your ice cream looks amazing!!! May I ask what type of machine she made the ice cream in? Was it a Vita Mix? I'm so glad I found you on RUclips. I almost bought into Dr. Gundry's philosophy. Thank You for explaining it to us. I look forward to watching all your videos!!!! Thank You, Thank You, Thank You!!!!
Thank you for your helpful videos i love these kind of videos. I get so much crap for fasting. That’s it’s bad, your starving your body, you need to eat 5 meals a day the list goes on and on. Two years later I’m still going 💪. Love ya two!!!!
That's why it's so easy for Cara to make these things. She's been making them for years. I'm not saying they are hard to make. People are just not use to doing these things. Also, many of us put long hours in work and have no one to help us. Also, for me, I take care of my mom who will be 90 years old in May. She is in good health and eats pretty good thanks to me. Believe me, I'm with you guys. I think it's great that Cara has been doing this for years. Yes, it's easy, but most people are not use to it. Like anything else it's a learning process.
3:09 i started working at home a year ago, and i go out at 4, looking for things to do, its a little dis orienting i do things backwards, lol. This video helped get my day into a healthy routine. Shopping for a gym right now...Thanks 👌 Cara, i hear black garlic doesn’t 😋 have smell, have u tried it?
I love seeing your everyday life! When Cara does hers, I'd really enjoy seeing her skincare routine, or just hearing about it. I just use coconut oil, shea butter, and a few other organic oils, but wonder what has worked well for Cara. 🙏🏼
Markus please please either you or Cara give us a tour of your house -- inside and out, no need to tidy up ~~ you guys are so blessed to live in this palace! No wonder you're always in a good mood, please give us a tour!
See, his hairline is PERFECT ! To all the haters saying he was hiding receding hairline and bald patches. Markus has better hair than me ! very good Health for his Age
The food looks amazing! Can’t wait to buy it! But what has me sold on you is your kind loving spirit.. and you are so down to earth a great guy.. shame on the naysayers don’t let them ever stop you from doin you.. so many people adore you and grateful for all you do! I just bought your wild greens and love it!!
After a long time I have seen ur video marcuz happy to c ur natural diet videos again after a long time bcz my phne wz nt wrkngout at tht time after a year now I got a nw cll phne. .very happy that I can c ur videos again a man who guides people towards a gud health in a very natural way
Markus, so many things that you shared resonated with me 100%! I love the clean, happy energy that you and Cara resonate. I can’t wait to make all the yummy recipes she demonstrates! I going to check out your book and other living well products. Thank you for sharing your insight from your journey through life. Sending back the positive vibes to you both. 💗💗💗
I came for the cameras but stayed for the health. I've been following a similar lifestyle for years and I totally get you. Eating is a feast and a celebration. It's funny, the hungrier I am, the more I want the meal to be special, healthy, and rewarding. It's like a way to honor myself and show respect for my effort.
You two rock! I can't wait to buy your uncook book. Your body is your largest investment-- got it! P.S. Bachelorhood doesn't compare to life with Cara, does it, Markus!
That ladybis complainig is sick in the head. Thank you for the video and all the info. Much love and blessings to you both. ❤❤❤ you both are thw most beautifull people on this earth
hey Markus, I'm Joseph Hills younger brother. William. I'd like to hear more about your experiences with Guns n Roses members, just out of curiosity. Not really important. I've been vegetarian for like 33 years, and mostly vegan during that time. I've been having issues with my weight. I tend to gain it mostly in my stomach, even tho I don't eat that much and mostly vegan. @@MarkusRothkranz
We love you Markus and Cara. Your recipes are so easy and quick to make with so few ingredients. Love all your videos and send them to all my friends, your the best!
They don't eat like we do and they don't follow the rules in "Heal Yourself 101" What most people call "Vegan" is hilarious ruclips.net/video/kj9oBcC7zHM/видео.html and ruclips.net/video/5D_xfWp0K0Q/видео.html
I think the toughest thing for most people is breaking the comfort cycle with food (which is never good) But once you break the bad cycle and start the good cycle, there's no looking back.
Oh, it is ot this easy... a lot of people look back... i falled back, but just half back. =)
Takes a good 21 days to break bad habits and get into good ones. Very possible though
@@cjhoward409 exactly, you just gotta keep pushing through. Eventually it's automatic.
"One quarter of what you eat keeps you alive. The other three-quarters keeps your doctor alive." -Ancient Egyptian Proverb.
Thats an incredible quote! Especially cause its ancient.
Thats good...
How did you encounter this proverb? So cool
Cool... but well, i would be afraid to be to slim... I was sick 2 Days and didn't eat much, almost nothing. And i can see my bones everywhere... really ugly. =( And still not hungry. I was on rawfood for 10 years in my youth and i looked all the time like a skeleton. I don't know how Markus manages to look so healthy and not that lean, he allways has a good (and good looking) substance on his body !
@@lys2305 I eat a lot of healthy fats like cashews, nut butter, coconut, seeds, etc. Maple syrup also fattens you up lol.
I printed out some pages from Heal Yourself 101 and pinned them to my fridge to motivate me every day! I've had them for months now. I also printed out the stretches and do them daily. It has changed my life! 💚💚💚
I love seeing you and Cara in your everyday life. You guys are sweet, funny and genuine people!
Thats encouraging
Fantastic idea!
Great idea!
Can u tell me the stretches u do
Love it!!
I loveeee watching Markus and Cara!!! And thank you guys for inviting us into your beautiful home ❤️❤️❤️ You guys are sooooo awesome!
Marcus you could never drag on a video I can listen to you and Cara all day
Love you both
@@truthernewstalkstrangeshoc132 and Jesus is Lord !
Same, you give such good information in every video
SANCTUARY OF JESUS CHRIST his name is with “K” my son name is the same and ppl keep writing his name with “C” which is sooo annoying ....... Markus is a German name not American goshhhhhhhh
Same. I love him i watch while doing my makeup to start my day. The longer the video the better.
I remembered this video as if I've spent that day with you Markus and Cara!
This make me feel like I would like to watch minimum 1 video of yours a day! When she runs so happily greeting you makes me so emotional every time I can not get enough of you two! You both are just full of love and vibrant life!
I am so grateful for all your works! I wish I could meet Cara and you one day!
Divine Blessings, Gratitude and Love!
🤍🙏🏼🌺🥬🥑🍉🌼💓🙌🏻🦋
Trust me. If people are bitching over your cook book then they are not wanting to empower their last hour. I lost 163 pounds on the Gerson therapy. After my 4 years on the program I ended up buying Markus cook book and products. I LOVE it!! I have kept all my weight off and I am so happy eating once a day. I eat almost everything in the cook book. It doesn't take a long time to cook the foods that they have in the cook book.
That's amazing! Congratulations. Did you do the coffee enemas with the Gerson therapy?
Marianne Elder thank you for sharing. I’m a newbie. I’ve never been overweight. I’ve been thin w an eating disorder now in recovery for 6 years, no dairy or gluten I feel so much better but I still have dips in energy and I’m getting older. I want to feel even better. I’m encouraged by all the testimonials. I live in NYC so I’m even more motivated to resist Covid-19. Thanks again!
Coffee enemas are required on the Gerson therapy for liver detoxification. All of the components of the therapy work together. People who don't follow all of the components and say "it doesn't work" have not actually followed the therapy.
It's so nice to see someone so happy that you're home , it's just really heartwarming.
Thank you for inviting me into your home. Love the love between you.
Love this.I really admire how you've designed your life. Beautiful home also. Thanks for sharing and guiding and inspiring us..
I LOVE this video of you TWO ! Hearing the difference and how you work together as a couple with your differences and honoring and adoring each others differences and then serving each other is SO Boss ! You guys are King & Queen 👸🏿🤩👑
That really looks delicious! Thank you for the video. Ya'll got me eating so healthy over the past two years, I thank God I found you two on RUclips! 😊❤
You guys are great! Very refreshing. It’s a whole new perspective on the body and nutrition, simple and back to basics.
Cara not feeling guilty about pulling a flower from the plant because it’s making room for a new one is priceless and very spiritual.
Thanks for sharing.
Markus, you are my greatest inspiration after 10 years on this raw food journey dealing with major health issues. Thank you so much ♥
Hello M&C! Thank you both for sharing your healthy lifestyles! Am enjoying binge watching your videos! I live in Texas where I’m treated like I’m bizarre for eating plants, exercising, respecting animals, and taking care of myself. Thanks for confirming healthy lifestyle as a very wise choice! Sending hugs to you both!💐
Wow-great minds think alike lol! I also eat raw garlic all the time, and when people scoff at how long it takes to prepare my own food every day (and usually say "I could never do that.") I say it takes a lot less time than laying in bed sick, losing income, and watching life go by without you! I also only have a smoothie and water until 3 or 4pm, then have a large salad and raw vegan ice cream. I'm happy to be unique and healthy! Just like you two lol!
Good thing developed countries have a healthcare system that covers loss of income.
@@taaktuuq The US healthcare system isn't good.
My family has lots of holidays and it all cake, ham, etc. I eat it and then I go off my healthy diet. All the chemicals makes my brain light up and it's bad. I keep doing it expecting different results
I LOVE Cara’s reason for taking the time to create beautiful, healthful meals from REAL, whole foods. Love it! Most people miss the connection between our food, where and how it grows, and NOURISHING our bodies!
I’m so thankful we own a small, organic, no-kill farm in the Ozarks. We’ve been so blessed to have that connection between God’s abundance and His amazing provision.
God bless you both. Love you from head-to-toe! 😁🙏🏼❤️
Wow, I love this video. Out of all your videos this really inspired me the most, watching a real day of Markus and Cara. I love you guys thanks for sharing.🙏🏼💕
I love that you do the opposite of what everyone else is doing.. that's why we love you!
Brother, Cara is an angel! Love watching you two in the kitchen. Thank you.
You feel like a long lost brother to me and everything you're saying is so agreeable and the things I struggle with I feel you understand so well and explain it in such a digestible way.
Someone such as yourself appears to be totally insane, for the fact is you're only healthy in an insane world.
I look forward to meeting you one day you have been an immense inspiration and I just came back into your videos... I realize the power of mentors and influence and I watch your videos and I don't feel alone.
Lots of love from BC.
Markus I love this video, it's about your entire day not just what you eat I love it
Some people would have asked "well if you don't eat till 4 then what do you do??" hahaha that's all people can think about is food. But seriously- the more busy you keep yourself, the less you think about food
I cant harp on ppl for wanting to see what “your daily food intake looks like visually”. In the day and age where there’s so much restriction dieting from young age, processed food eaters again from time were children, and then so much excess (supersized) promoted how does one even know what’s healthy amount of real food.
BUT MARKUS - i’m so curious what it is you’re working on all day, that looks interesting! And Your office ☺️ my goodness - organized chaos I’m sure.
If I got to sit down and chat with y’all i’d be curious what you were doing as work in the vid, what Cara does when you’re working all day, and also why you choose the nuts & greens/veg (fats based] based way of eating over fruit (carbs) and veg/greens with less nuts. Nuts tend to bind up a lot of peoples digestive/ elimination systems... maybe it doesn’t do so much to yours because you’re fasting most the time & only eating one time a day 🤷🏻♀️. Regardless your way of eating lifestyle looks enjoyable. 💞
@@MarkusRothkranz yes)
So refreshing! The food obsession is currently beyond the pale in this society.
I asked my self the same... But the question for me is, how markus looks so good with this small amount of calories in a day... When i eat so little, than here, i look like a skeleton within a short time. I eat just once a day since almost ever, but i'm sure, i eat in the evening the same amount of calories, like i would have in 3 classic meals ...@@Alykat736
I am glad Camera Conspiracies helped me stumble on to your channel. I have weight fought my whole life coming from an Italian family, with bread, pasta , cheese everything else that is Italian. Now at 45 with 2 kids and a disabled wife taking care of all 3 by myself the past 6 years. I have took the fast food and stress eat lifestyle to a whole new level. We need to change our lifestyle, especially for my two kids. I hope I haven't doomed them to a life time of bad eating habits.
Markus your face, the elasticity and condition of the skin - amazing!
I turned up the video so I could hear it, walked in the kitchen to get something to eat, came back and saw him sitting in the car talking and was shocked! 👀 He looks like he's in his twenties
SereneEveTee yes, I was referring to the beginning when mark videoed himself brushing his teeth. I’m curious how much of it has to do with the amount of nuts (fats) he eats , I eat for best digestion in my female body which is lower fat mostly all raw and only nuts in form of nut milks. But for that skin if it’s the fats I’d look into how to safely add in fats without the negative consequences I’ve had in the past .
Just keep your liver clean and you can handle nuts etc. There's a liver ebook at MarkusEbooks.com and a liver formula at MarkusLiverformula.com
@@MarkusRothkranz I clicked on the Liver formula but it says 502 Bad gateway
@@buckie48192 that means your liver is clogged
Holy cow. You are so fit, Markus. A true example of how incredible self care and health consciousness can be reflected in a person's appearance and energy. Bless you.
Do you have your workout schedule I. A video? I'll have to look
Thanks for making & sharing this video. I've been doing intermittent fasting ever since I was a little girl, but obviously didn't know that's what it was. I'm 34 yrs old now, but people think I'm still a kid. I do BG acting & I'm always cast as a teenager. I never liked eating breakfast or lunch, yet I'm active, feel energetic. People are always telling me I "should eat something to start my day", yet I have no problem using my body's fuel to start my day. I am youthful, happy, & healthy. Thank you again Markus & Cara!
Damn
If you don't mind me asking, what is BG acting.? Thank you for your time ☺
@@buckie48192 background acting...people in the background of a filmed scene aka "extras" on a movie/tv set
With this Covid-19 issue, this is a lifestyle booster shot. I'm whole food plant based for the last three years and you are inspiring me to go raw food. It is phenomenal how disconnectwe have become from the natural world. Thank you both for being who you are.
Yea and the best booster would be natural immunity with a healthy lifestyle… imagine that, Pfizer not required, no mask and I’m fine .. wow
I want to chime in to share that it’s also ok to be a morning person and have your eating window in the morning. I eat from 8 am until 1 pm.
Both of you are so happy and passionate about what you like, so transparent. I love it!
I struggle with my weight and every week I make one recipe from your cookbook for my "cheat day" at 60 I have stayed slim and run circles around the kids I work with! You 2 have the secret to life😊
Where can I get this?
I love how real and normal these two wonderful people are, they really inspire me!
But what is normal anyway? Some asshole would say.
I use to eat like this like literally i would skip breakfast an not eat till later on the afternoon an drink lots an different kinds of tea through out the day an snack on fruits, an have a big meal of whatever i want in the end of the day, my skin was so clear that when i woke up the next day i looked like if i had plastic surgery lol, but then i went to eating a standard vegan diet like breakfast an alot of food , i felt so tired through out the day i thought i had to eat more i started breaking out an felt depressed. but know im currently going back on how i ate feeling good. 😍😍😍😍😍
I feel ya, I never want to eat during the day ever again. It takes will power to prevent yourself from cravings in daylight hours.
I love your recipes Cara , Markus your the greatest love your dinners😘🌲🌲🌲💕🧚🕊️📬❣️‼️
I used to think waiting to eat at 4pm was being extreme , until i started intermittent fasting (eating 12pm to 8pm). Over time I'm not even hungry anymore until maybe 6. Then it's kind of like a nudge to eat, not a starving feeling. Thanks Mark for these videos. Oh i have lost a lot of weight, and my mind is clear.
Thanks so much for sharing your day with us Markus. I enjoy the way you and Cara make your videos so entertaining. Keep them coming!
Your mrs looks after you I like what she did with the food 👍👍👍
yes!
Yes, and i will try those sausages. So simple ! I didn't understand something. Cara spoke about a juicer a few times, that she doesn't like to use this kind of things, because of the cleaning etc. (what i understand, i'm like this as well).
But i'm not sure, what she was talking about . Maybe she means, you can use a juicer to make the smashed carots ? (juicing and remixing the fibre with the juice afterwards ?)
I never have done it, but i imagine, it could be a solution for me, because my blender doesn't hav a stab, so there are many things, i can't blend without water.
is good to feel good , and all because what you eat , it change your humor and the intern peace with others and you are more tolerant with others .
I’ve followed you for years! I think this is my favorite video. It’s just raw, personal and I love it! Thank you for sharing a little bit of your life!!!
Love these videos and you guys and your channel.
I'm 23 and I was a vegan tried raw vegan and I loved it now im back to eating unhealthy and im craving everything you guys are eating im also pregnant lol. as of today you guys have changed my mind and im going back to going vegan and kinda raw love you guys hope you guys stay safe 💓 much love
Beautiful and inspiring Markus & Cara! :) Reading You and Following You from Lithuania. Thank You both for sharing what You do!
Wow, I’m watching your other videos and when you start, it’s like you can’t stop. You two are so cool, smart and fun. I can’t believe this video was a year ago.
Love this kind of LONGER vid showing y’alls life! Was waiting for a “what I eat in a day” from you:) Cheers!
You look so young and vibrant!! Your health is regiment is a testament to the truth of what you are sharing :)
Amazzzzzzing! Your energy transcends ✨💫🌿🦋🌻👍🏼 More videos like this please, if possible. 🌟🌟🌟
@19lance20 haha, thanks! my name is Scarlett so I thought it fit ;)
Thank you for this video. Your skin has such a beautiful glow. And, your skin is so plump and tight. it’s such a great side effect of your diet and lifestyle.
It’s true. I was thinking about this the other day- the time it takes to eat. A connection to food happens when you use your hands and go through the process of prep and serve, there is energy in fruit and veg, living foods... because the second part - hand to mouth - can easily become mindless and misdirected, especially in a busy world. I’m so used to preparing my meals that I rarely (if ever) eat out anymore, you get used to it and it becomes commonplace like personal hygiene. I absolutely loved this video, blessings to you both💚💚 Can you please talk about the celery juice everyone is doing these days (myself included, over a month now but the jury is still out). Such a treat this video was, thank you✨✨💫🙏🏼🙏🏼💫✨✨
Gone with the Kale really would love to know if celery Juice has helped you- increased stomach acids?. Thanks!
M g I did not take it for stomach acid issues. Fortunately, I do not suffer from any digestive problems. I took it hoping it would help with a subtle pain I was having where my gallbladder is. And although I firmly believe celery juice helps others, it does not help all, as everyone is different, and it did nothing for me (at least, not that I am aware of). I tried it every day for 6 weeks, maybe that was not enough time? I don’t know, but that’s all I could afford (as each glass in the morning cost around $2.50, it adds up). Unless you try, you won’t know, I definitely encourage the experience! Good luck😀
Gone with the Kale okay thanks for responding. Lemon juice or lime juice is better for gallbladder/liver if you're not already doing it. I think 6 weeks is long enough to test it. Good luck.🌸
@@CatWoman6 I will incorporate that, thank you!!
I am so happy that I came across this video! I love eating like this. My husband thinks it's weird that I only eat salads, fruits and smoothies. I don't like heavy food anymore so I cook for my family..I am in my late 40's and eating like this has paid off for me!
I’m there as well. I just crave a light fresh and healthy meal that doesn’t make me feel so full. I don’t need a lot.
Looking good Markus
U don't drag your videos too long.. I could listen to you by the hours. 💚 thanks for sharing your day❣
One need to be cautious as well. If one already has some issues the going harsh on oneself might create more problems. Start slowly if it works fine then only increase. Every body is different. Marcus is perfect
yes I agree- work your way up to it. I discussed that here ruclips.net/video/ovlTL8Nc2h4/видео.html
Love this!! Do don’t just focus on food
In a day that most vegan RUclipsrs do
Enjoy watching you two ❤️😋🌱
This!
Thank you, Markus and Cara
You two are so lovely together, makes me feel so great watching you guys being awesome
Thank you Cara for the quick vitamin hack!! You are an amazing person.
Very enjoyable vid. Thank you for showing us your day! Cara's a great example of being a loving force in a relationship!
You got the right idea...Vegan, whole foods plant based, mostly raw and fasting a good part of the day. Happy long life.
Thank you for the water acid talk. For years I've heard people say you shouldn't drink water with your meals and I was like... then you can never eat soup... You explained it perfectly. I get it! Thank you!
Confusing, cuz I just watched his video on the fastest way to stop bloating is to not drink liquid during meals.
I found you guys this weekend! You are super inspiring!!! I love the food freedom you display! I can have Bratwurst and ice cream too!?!😂 Watching Cara preparing the food looks super easy and simple! I'm converted now and have started going mostly raw-vegan and feel so much more energy and positivity. Thank you so much! I wish you the best!💖
Welcome!!
I’m loving intermittent fasting .....it’s making my life so much easier!
HI Markus and Cara!!!!! I'm new here. I love your style of informing. I could listen you both all day. You both look amazing!!! I soaked lentils for the first time last night. I am looking forward to making Cara's salad. your ice cream looks amazing!!! May I ask what type of machine she made the ice cream in? Was it a Vita Mix? I'm so glad I found you on RUclips. I almost bought into Dr. Gundry's philosophy. Thank You for explaining it to us. I look forward to watching all your videos!!!! Thank You, Thank You, Thank You!!!!
Yes Vitamix. Any Vitamix will work
Hey Marcus , Your desk looks like mine LOL
I wish you and Dr Morse would have an interview
Me too !!Interview Dr Morse!!
'I always do the opposite of what everyone else is doing...'
My life motto...lol
Markus and Cara...my life goal beautiful people in every way.❤🙏
you 2 are so cute! beautiful couple makes me want to find the right person! and delicious food!!
5 glasses of iced tea + hot green tea too seems like a lot of caffeine. Does that affect your sleep?
So Happy to see Cara making Dishes Again~ 🥑 She is just So Lovely . . 💚
You two, Markus & Cara, are my Inspiration. Thank you, beautiful souls. Danke vom Herzen ❤️
Thank you for your helpful videos i love these kind of videos. I get so much crap for fasting. That’s it’s bad, your starving your body, you need to eat 5 meals a day the list goes on and on. Two years later I’m still going 💪. Love ya two!!!!
Fasting is excellent for your body just ignore those people because they don't know what they're talking about
That's why it's so easy for Cara to make these things. She's been making them for years. I'm not saying they are hard to make. People are just not use to doing these things. Also, many of us put long hours in work and have no one to help us. Also, for me, I take care of my mom who will be 90 years old in May. She is in good health and eats pretty good thanks to me. Believe me, I'm with you guys. I think it's great that Cara has been doing this for years. Yes, it's easy, but most people are not use to it. Like anything else it's a learning process.
Good thing it's just once a day
Can you and Cara do a video on how you keep your skin so smooth and wrinkle free? Skin care tips??? You both look amazing.
3:09 i started working at home a year ago, and i go out at 4, looking for things to do, its a little dis orienting i do things backwards, lol. This video helped get my day into a healthy routine. Shopping for a gym right now...Thanks 👌 Cara, i hear black garlic doesn’t 😋 have smell, have u tried it?
I love seeing your everyday life! When Cara does hers, I'd really enjoy seeing her skincare routine, or just hearing about it. I just use coconut oil, shea butter, and a few other organic oils, but wonder what has worked well for Cara. 🙏🏼
Thank you for all your passion and effort in helping others! You are a true Light in the world!!!!!!!!💗
So enjoyed this. You guys are refreshingly different, love it.xx
20:23 I love how the sun shines on the cutting board:) 💞 Thank you for the nice advices Markus! ❤ U two are terrific
It really is funny how much time (and energy!) I have now since I have been doing this. Thank you for your encouraging videos! And we need more Cara!!
And just because most people don't get to live the way you do doesn't mean we can't enjoy watching you. You're brilliant Markus.
Markus please please either you or Cara give us a tour of your house -- inside and out, no need to tidy up ~~ you guys are so blessed to live in this palace! No wonder you're always in a good mood, please give us a tour!
yes hopefully soon when times are better and people won't be upset seeing it
You make a great couple. Your energies are high and match….i am truly inspired
See, his hairline is PERFECT !
To all the haters saying he was hiding receding hairline and bald patches.
Markus has better hair than me !
very good Health for his Age
Very strange way to style it; I understand people thinking this.
The food looks amazing! Can’t wait to buy it! But what has me sold on you is your kind loving spirit.. and you are so down to earth a great guy.. shame on the naysayers don’t let them ever stop you from doin you.. so many people adore you and grateful for all you do! I just bought your wild greens and love it!!
I love it, simple , healthy and delicious, you have the best videos for healthy life, keep doing great work, love you Cara and Marcus 💗💗🌸🌸
After a long time I have seen ur video marcuz happy to c ur natural diet videos again after a long time bcz my phne wz nt wrkngout at tht time after a year now I got a nw cll phne. .very happy that I can c ur videos again a man who guides people towards a gud health in a very natural way
Markus getting all fired up over "that lady"!🤣
Markus, so many things that you shared resonated with me 100%! I love the clean, happy energy that you and Cara resonate. I can’t wait to make all the yummy recipes she demonstrates! I going to check out your book and other living well products. Thank you for sharing your insight from your journey through life. Sending back the positive vibes to you both. 💗💗💗
Please 🙏 make more videos like that!! love you guys! 💕😘😘
You guys are awesome🤩super thankful fi for you sharing love, light health,, happiness
I’m finally back in USA - ordered my greens etc.
Thanks Markus and Cara for sharing a part of your lifestyle :)!
You're welcome
I came for the cameras but stayed for the health. I've been following a similar lifestyle for years and I totally get you. Eating is a feast and a celebration. It's funny, the hungrier I am, the more I want the meal to be special, healthy, and rewarding. It's like a way to honor myself and show respect for my effort.
Awe you two are awesome! 💜💙 Thanks for sharing your life
I so enjoy you Markus and Cara.. your changing my life so much! Thank you for all you give us...you both are the best!!!! Sincerely Violet
This was an awesome video and so very motivating! I also love seeing more of Cara these days.
You all are so adorable. Healthy and delicious recipes!! I for one want to get healthy and appreciate your videos.
You two rock!
I can't wait to buy your uncook book.
Your body is your largest investment-- got it!
P.S. Bachelorhood doesn't compare to life with Cara, does it, Markus!
you will love it!!
You two are so POSITIVE !
That ladybis complainig is sick in the head. Thank you for the video and all the info. Much love and blessings to you both. ❤❤❤ you both are thw most beautifull people on this earth
Thanks for going out of your way to share this with us
The way she whipped that up while you were standing there convinced me this is doable
Check out the recipe video Playlist on this channel. It's all easy and fast
hey Markus, I'm Joseph Hills younger brother. William. I'd like to hear more about your experiences with Guns n Roses members, just out of curiosity. Not really important. I've been vegetarian for like 33 years, and mostly vegan during that time. I've been having issues with my weight. I tend to gain it mostly in my stomach, even tho I don't eat that much and mostly vegan. @@MarkusRothkranz
We love you Markus and Cara. Your recipes are so easy and quick to make with so few ingredients. Love all your videos and send them to all my friends, your the best!
Omg I just love you guys so much. And I love that Cara busted out the Mother In Law kimchi. 😅💖 It's some good stuff
you all are so likeable
It seems there are a lot of people falling off the raw vegan diet recently due to health reasons. I’m keen to hear your thoughts on this.
They don't eat like we do and they don't follow the rules in "Heal Yourself 101" What most people call "Vegan" is hilarious ruclips.net/video/kj9oBcC7zHM/видео.html and ruclips.net/video/5D_xfWp0K0Q/видео.html
The Healthy Life yeah
@@MarkusRothkranz way to go!
I thought the book was so beautiful. And it came with pretty paper and a sticker. Its gorgeous. It felt really special what I received it.