"You take the blue pill... the story ends, you wake up in your bed and believe whatever you want to believe. You take the red pill... you stay in Wonderland, and I show you how deep the rabbit hole goes" - Morpheus :)
I needed this today. Been receiving from health anxiety for a while now but it’s okay to have little relapses, as long as they don’t take over and linger.. let go of control. Stay in the moment. Choose to say “whatever” to the symptoms and give them no power. And give it to God
I have made a conscious effort to really see my triggers. I can agree with the Trauma that the little me is fearful of, put new skills in place to help the inner child heal.
Anxiety has been almost constant since childhood... it's really hard for me, but I am making the best effort to feel better now aged 69. . I deserve to feel better x thank you for your compassion and guidance.xx
Thx to you I’m now at the point of my journey where I’ve accepted anxiety . I’ve accepted discomfort and have gained the courage to challenge my symptoms. I hope you know just how much you help people!!!
My more than anxiety moment was “Would you let a five year old drive a car?” A lot of times it feels like I have no choice because I am so overwhelmed by the thoughts and sensations. But then I get moments of clarity where I am like “No I am not living like this anymore - I surrender all outcomes.” Little me says we need to be in control of everything - higher self says we don’t.
I have a lot of the symptoms you have addressed in several videos like fatigue, dizziness, heart pounding, etc. and I work out a lot. Sometimes "Little Me" has trouble differentiating between anxiety symptoms or being simply fatigued from working out.
I am at the point of living my life despite the symptoms (mine are more mind then physical). However, because I am doing this the lower self is really rebelling, and it feels chaotic at times. I keep reminding myself you warned me it would feel that way- uncomfortable. So I am just pushing through. I know healing is on the other side of this. Just didn’t realize how hard it would be!
Dennis I just love the empathy you show, its so heartwarming.... I am trying to accept the slight nausea, palpitations, muzzy head, muscle pain and not catastrophise..its hard but for me the more than anxiety moment was when you said how the higher self is saying we can allow these symptoms to be there and not have to find a solution....thank you for simply being who you are 🙏🙏...hugsss and Easter greetings from Australia ❤
"I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past, I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain.”
This was a powerful moment for me. I can once again relate. I see the higher self when I actually was with my grands on a swing and in the park. I felt free. Thank you!
Thanks Denis needed this after 9 weeks from my inner-circle program. I'm writing lots down in my clarity journal. Gaining lots of insight i didn't know i had.
I love listening to the things that you have to say about anxiety I deal with PTSD as well every day's been a struggle I've been in therapy for about 5 years now DBT groups
OMG, i wish i could just sit with you a while and talk, it would be great to just meet people that know. Im in a cancer spree right now, i have stomach problems and i really believe in gonna die. Its not the first time offcourse but its the first with this exact symptom. I am so afraid its terror. My dad has cancer in the stomach, my mom just died of lungcancer and instead of seeing the signs that this is creating anxiety in me i am so sure its like hereditary, i just cant let i go, what if it is cancer. The anxiety is killing me slowly for sure. I am so thankful for your videos ❤
This video is amazing. I have been struggling with anxiety/DPDR and existential thoughts for a few weeks and I run around in my mind trying to get to the root. And I take my anxiety so seriously. Instead of just allowing. But that’s the hardest thing. With allowing comes self doubt as well bc “things have always been this way”
What to do when somebody that's a friend disappoints you and let you down and you're feeling worried and isolated. And this is a very good friend of mine
Thank you so much for this video💖 This is exactly what I’m constantly battling with🤯 for the past 3 years. All these symptoms and sensations tend to appear anytime so it makes the mind wander if this is another symptom of the “what if”…is so Debilitating🥺
I am so grateful for your teachings. I am doing it. It's slow progress. Sometimes I get thrown right back into the old program. It doesn't last as long though. It's taking time to read your book on F coping...some days I just wantbto give up. But I keep at it.
Thank you for your video today hopefully it will help me out because I'm suffering 😢 I keep saying to myself that I can do this. But I've no idea wear it came from I just got up one morning and had to go hospital it was that bad Carol
I feel sad a lot and sometimes cry for no reason. It doesn't always feel like anxiety it feels like sadness missing and remembering good stuff and then feel bad when I think about people who have been friends and have disappointed me. I'm an enneagram 5 which is organization add perfectionism. They like their aloneness and at the same time can feel alone.
Dennis I don’t ever think of myself as having anxiety until I’m waking in a mall and my vision and gait go wonky, or heart palpitations, or my fear of dying. I don’t wake up ever thinking about having a good day or anxiety day. I wake up always in a good mood with the idea of having a fantastic day. I also feel I’ve purchased one of your programs a couple years ago but life got in the way and I forgot all about it. Anyway to find out if I did pay for one of your programs.
I've been making GREAT strides these last few months really applying your videos, currently healing from driving phobia, making great strides!:) I do experience some discomfort in the left armpit/chest area when I experience anxiety, what might that being trying to tell me from a root stand point?
All these symptoms we used to have them before the difference was we didn’t payed attention to them but they are normal things our body do no need to fear them’ anxiety comes and go as longest you don’t pay attention to it if you do it becomes stock in you body
Hello Dennis, thank you so much for this clarification, i have one question. Is constantly observing oneself , thoughts etc. a sign of anxiety or is it something else? Will it go away when anxiety goes away or is it a bad habbit. Appreciate your answer on this.
I feel like I’m having more panic attacks than ever. I’ve come so far from where I was a couple years ago but lately I barely get triggered and the panic just comes on. My main symptoms are an upset stomach and lump in my throat probably because I’m emetophobic. One slight off feeling and I can start shaking and feeling cold and hot and feel like I’m choking. Now my panic attacks have come on at the same times on the same days and there’s obvious triggers but I can’t get past it
It’s been 2years , I have Health anxiety, anxiety disorders, hypochondriac, My symptoms are all over the place. One after another one.I have work hard to control them. Im about to be 40 year old. For how long did you have them ? How many years and at what age
Do you have any help 😢😢😢 for Somatic OCD/ Breathing OCD (sensorimotor) I feel so hopeless and it’s constant every second all day I feel so scared I really need help
I'm at the end of my rope with my anxiety and panic attacks driving on the highway. Mine came out of absolutely nowhere and I had always driven this highway and now I have to have somebody go with me. And I even get anxiety. Just thinking about it. I've tried the breathing technique. I've tried the body scan and grounding. However, that's difficult for me because I have no feeling from the waste down and I drive with hand controls. I don't know what else to do and I can't take any kind of anxiety medication because it cancels out the effects of my other medication that I'm on
Its just sometimes i worry ill forever feel hyperstimulated and not be able to live my life fully and not even enjoy the slightest of things and it makes me pissed off and more anxious on why its taking so long
It is the clinging onto a result we hope happens that is the problem, not the irrational idea itself. If you go insane let your future self deal with it, you're here, now, dealing with what is in the present :)
What I connected with is that, yes, I don't need to take life so seriously. Reminds me of a friend who would laugh when he saw me stressed. He'd say: " Bro, life is a carnival" and laugh! One of the happiest people I've ever met.😊 Thanks for all you do 👍
Thank you so much for taking your time to help so many people overcome this horrible experience. I’m hoping you have videos on health anxiety. I have subscribed but not looked all all your stuff YET 😂 Binge watching here I come
Hi Dennis, I’ve seen today that there is a download regarding a fear of death that says it’s a free gift today (09/04/24) but I have to comment on a podcast. Is this legit or a scam? I’m very interested in this download but it says I have to screenshot my review and send it to an email address provided. Please can you let me know if this is genuine. Thank you
@@TheAnxietyGuy1 also another question I’ve told myself I wanna be more patient with my children and just certain ppl in general I’ve seen a video that I don’t react when I feel irritated or frustrated to certain things I feel like I’ve been applying to that past couple of days but I’ve been feeling more overwhelmed by reacting to it I usually say rude stuff but I try to stay relaxed but then I feel really shaky and almost out of control then I fear feeling that way what am I supposed to be doing?
I have a spouse that has a sound sensitivity especially to loud bass music. His reaction to it causes me to become very anxious so everyday I have anxiety about it. Been married for almost 35 years . His condition developed over the last 7 years. I try to not react to his reaction but it is really hard not to .
I showed this to my psychiatrist. She was like he totally gets it. Folks, Dennis has been in her shoes. He's giving us the tools to help us. We must continue the fight
Just say okay and move on and remember the evidence and act like I don’t care and don’t ask for reassurance be with him no matter what will this work I have doing better excepting them but there’s some rough stuff I just don’t want my thoughts are secret a horrible person any more I have beat this before but this the longes it’s been it’s been a year should I keep Just say okay and move on and remember the evidence and act like I don’t care and don’t ask for reassurance be with him no matter what
So my anxiety cure is all a lie?!!! Bruh, check yourself and do your research before you ASSume that it ain’t possible cause it is. This dude’s page did this 4 me! Also my willingness to want to change and cure is what helped me. So don’t come on here and type a bogus comment without fact checking others. I know countless others that have done so.
![Seungmin "그렇게, 천천히, 우리(As we are)" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/kAzmhLHePqU/mqdefault.jpg)
We welcome you to the number 1 health anxiety recovery community today: www.skool.com/health-anxiety-university/about ❤❤
Dennis you’re like Morpheus, every time I need to hear something that plucks me out of the anxiety matrix the right video pops up. Thanks! 🙏🏽
"You take the blue pill... the story ends, you wake up in your bed and believe whatever you want to believe. You take the red pill... you stay in Wonderland, and I show you how deep the rabbit hole goes" - Morpheus
:)
That is a great quote, thanks for sharing it.@@TheAnxietyGuy1
@TheAnxietyGuy1 😂😂😂 🤜🏻💥🤛🏻 Classic comeback lol . . . "Neo...you are the ONE"
The truth is 'There is no spoon'
Why is my anxiety not leaving ? Due to stress . My amygdala has taken the lead. Hijack.....
I needed this today. Been receiving from health anxiety for a while now but it’s okay to have little relapses, as long as they don’t take over and linger.. let go of control. Stay in the moment. Choose to say “whatever” to the symptoms and give them no power. And give it to God
That last sentence 👏
Oh I like what you're saying! I'm gonna try that
I have made a conscious effort to really see my triggers. I can agree with the Trauma that the little me is fearful of, put new skills in place to help the inner child heal.
Love the attiutude, keep us updated :)
Anxiety has been almost constant since childhood... it's really hard for me, but I am making the best effort to feel better now aged 69. . I deserve to feel better x thank you for your compassion and guidance.xx
Great to hear
This is the holy grail. When you become the observer of patterns, you understand whats going on.
How true, the witness, the observer, the one leading the way.
Thx to you I’m now at the point of my journey where I’ve accepted anxiety . I’ve accepted discomfort and have gained the courage to challenge my symptoms. I hope you know just how much you help people!!!
This! This very moment of acceptance is the golden moment where we stop clinging to a desired result therefore stop feeding into the anxiety, enjoy!
All I can say is thank you.Everything makes sense now!❤
My more than anxiety moment was “Would you let a five year old drive a car?” A lot of times it feels like I have no choice because I am so overwhelmed by the thoughts and sensations. But then I get moments of clarity where I am like “No I am not living like this anymore - I surrender all outcomes.”
Little me says we need to be in control of everything - higher self says we don’t.
That last sentance is everything :)
I have a lot of the symptoms you have addressed in several videos like fatigue, dizziness, heart pounding, etc. and I work out a lot. Sometimes "Little Me" has trouble differentiating between anxiety symptoms or being simply fatigued from working out.
Me too!!
I am at the point of living my life despite the symptoms (mine are more mind then physical). However, because I am doing this the lower self is really rebelling, and it feels chaotic at times. I keep reminding myself you warned me it would feel that way- uncomfortable. So I am just pushing through. I know healing is on the other side of this. Just didn’t realize how hard it would be!
Appreciate all your videos Dennis! Keep it up ❤
One of the true healers left in this world with great information out there! Thanks Dennis 😊❤
Kindest words sending my love 🙏
Thank you Dennis 🌸 for everything!
Your videos help me in my healing journey! 😮💨
The struggle is 24/7 but with you it’s easier🙏🏻🫶
I’m glad I could help much love.
Dennis I just love the empathy you show, its so heartwarming.... I am trying to accept the slight nausea, palpitations, muzzy head, muscle pain and not catastrophise..its hard but for me the more than anxiety moment was when you said how the higher self is saying we can allow these symptoms to be there and not have to find a solution....thank you for simply being who you are 🙏🙏...hugsss and Easter greetings from Australia ❤
Much love and thank you
Thankyou Dennis for daily support and wisdom x
Man I’m so glad I found this. I’m having such a hard time. 😢
"I must not fear.
Fear is the mind-killer.
Fear is the little-death that brings total obliteration.
I will face my fear.
I will permit it to pass over me and through me.
And when it has gone past, I will turn the inner eye to see its path.
Where the fear has gone there will be nothing. Only I will remain.”
Can You Please address being
afraid to go to Sleep. Scares me sometimes. Thank You
This was a powerful moment for me. I can once again relate. I see the higher self when I actually was with my grands on a swing and in the park. I felt free. Thank you!
Thanks for sharing!!
Thanks!
Thank you for the donation. 🙏
Thanks Denis needed this after 9 weeks from my inner-circle program. I'm writing lots down in my clarity journal. Gaining lots of insight i didn't know i had.
I’ve learned so far when I’m exhausted my anxiety and intrusive thoughts come out
I love listening to the things that you have to say about anxiety I deal with PTSD as well every day's been a struggle I've been in therapy for about 5 years now DBT groups
OMG, i wish i could just sit with you a while and talk, it would be great to just meet people that know. Im in a cancer spree right now, i have stomach problems and i really believe in gonna die. Its not the first time offcourse but its the first with this exact symptom. I am so afraid its terror. My dad has cancer in the stomach, my mom just died of lungcancer and instead of seeing the signs that this is creating anxiety in me i am so sure its like hereditary, i just cant let i go, what if it is cancer. The anxiety is killing me slowly for sure. I am so thankful for your videos ❤
Join us: www.skool.com/health-anxiety-university/about
❤️
Wow, your videos are really helping me! Thank you so very much 😊❤
Nice to hear keep up the progress :)
This video is amazing. I have been struggling with anxiety/DPDR and existential thoughts for a few weeks and I run around in my mind trying to get to the root. And I take my anxiety so seriously. Instead of just allowing. But that’s the hardest thing. With allowing comes self doubt as well bc “things have always been this way”
Such clarity, keep up the progress :)
What to do when somebody that's a friend disappoints you and let you down and you're feeling worried and isolated. And this is a very good friend of mine
See it as just another challenge your true self must identify and work with.
Hi Dennis, great video. Since finding your channel a few weeks ago you have helped me so much. Thank you 🙏
So blessed to hear such words, forward together.
Thank you...❤
Thank you so much for this video💖 This is exactly what I’m constantly battling with🤯 for the past 3 years. All these symptoms and sensations tend to appear anytime so it makes the mind wander if this is another symptom of the “what if”…is so Debilitating🥺
You’re very welcome
Confront, accept, float and let time pass 🙏🏽
Thank you for this 🙏
I am so grateful for your teachings. I am doing it. It's slow progress. Sometimes I get thrown right back into the old program. It doesn't last as long though. It's taking time to read your book on F coping...some days I just wantbto give up. But I keep at it.
You are so welcome!
This is excellent and much needed today. I love the fact that you can live your life with the feelings and symptoms. Thanks Dennis ❤️
Yes, that level of permission is very freeing my friend.
This was so helpful. Thank you so much for your channel Dennis! 🙏❤️
You're so welcome!
Thank you for your video today hopefully it will help me out because I'm suffering 😢 I keep saying to myself that I can do this. But I've no idea wear it came from I just got up one morning and had to go hospital it was that bad Carol
I feel sad a lot and sometimes cry for no reason. It doesn't always feel like anxiety it feels like sadness missing and remembering good stuff and then feel bad when I think about people who have been friends and have disappointed me. I'm an enneagram 5 which is organization add perfectionism. They like their aloneness and at the same time can feel alone.
Dennis I don’t ever think of myself as having anxiety until I’m waking in a mall and my vision and gait go wonky, or heart palpitations, or my fear of dying. I don’t wake up ever thinking about having a good day or anxiety day. I wake up always in a good mood with the idea of having a fantastic day.
I also feel I’ve purchased one of your programs a couple years ago but life got in the way and I forgot all about it. Anyway to find out if I did pay for one of your programs.
Cant stop listening to this❤
Wow amazing Dennis. Thank you I needed this reminder today.
So very welcome much love
Listening to you has helped me out so much . I appreciate it so much !!
You are so welcome
Love this guy xx😢
I've been making GREAT strides these last few months really applying your videos, currently healing from driving phobia, making great strides!:) I do experience some discomfort in the left armpit/chest area when I experience anxiety, what might that being trying to tell me from a root stand point?
All these symptoms we used to have them before the difference was we didn’t payed attention to them but they are normal things our body do no need to fear them’ anxiety comes and go as longest you don’t pay attention to it if you do it becomes stock in you body
Hello Dennis, thank you so much for this clarification, i have one question. Is constantly observing oneself , thoughts etc. a sign of anxiety or is it something else? Will it go away when anxiety goes away or is it a bad habbit. Appreciate your answer on this.
I feel like I’m having more panic attacks than ever. I’ve come so far from where I was a couple years ago but lately I barely get triggered and the panic just comes on. My main symptoms are an upset stomach and lump in my throat probably because I’m emetophobic. One slight off feeling and I can start shaking and feeling cold and hot and feel like I’m choking. Now my panic attacks have come on at the same times on the same days and there’s obvious triggers but I can’t get past it
Beyond the anxiety thank you Dennis ❤
Great video!!!!
This is really good thank you
Thank you too!
Thanks Dennis ❤
You are so welcome
It’s been 2years , I have Health anxiety, anxiety disorders, hypochondriac, My symptoms are all over the place. One after another one.I have work hard to control them. Im about to be 40 year old. For how long did you have them ? How many years and at what age
Do you have any help 😢😢😢 for Somatic OCD/ Breathing OCD (sensorimotor) I feel so hopeless and it’s constant every second all day I feel so scared I really need help
I'm with you on this one 😢.... he rarely brings up breathing ocd
I'm at the end of my rope with my anxiety and panic attacks driving on the highway. Mine came out of absolutely nowhere and I had always driven this highway and now I have to have somebody go with me. And I even get anxiety. Just thinking about it. I've tried the breathing technique. I've tried the body scan and grounding. However, that's difficult for me because I have no feeling from the waste down and I drive with hand controls. I don't know what else to do and I can't take any kind of anxiety medication because it cancels out the effects of my other medication that I'm on
Please do my surrender sessions on here daily, I also have a driving guidance audio here that can help for anxiety.
@@TheAnxietyGuy1 are you talking about the surrender guide meditation
@@TheAnxietyGuy1 I'm listening to it. But probably not wise to listen to this while driving
Its just sometimes i worry ill forever feel hyperstimulated and not be able to live my life fully and not even enjoy the slightest of things and it makes me pissed off and more anxious on why its taking so long
Hi Denis Thanks for helping us
I have strange mood it scares me what if I go insane?
It’s been just over a year of pain now
It is the clinging onto a result we hope happens that is the problem, not the irrational idea itself. If you go insane let your future self deal with it, you're here, now, dealing with what is in the present :)
What I connected with is that, yes, I don't need to take life so seriously. Reminds me of a friend who would laugh when he saw me stressed. He'd say: " Bro, life is a carnival" and laugh! One of the happiest people I've ever met.😊 Thanks for all you do 👍
Very welcome and great to hear this level of clarity.
Thank you so much for taking your time to help so many people overcome this horrible experience.
I’m hoping you have videos on health anxiety.
I have subscribed but not looked all all your stuff YET 😂
Binge watching here I come
same! binge watching now
Hi Dennis, I’ve seen today that there is a download regarding a fear of death that says it’s a free gift today (09/04/24) but I have to comment on a podcast. Is this legit or a scam? I’m very interested in this download but it says I have to screenshot my review and send it to an email address provided. Please can you let me know if this is genuine. Thank you
So there’s times where I hear about a negative situation and I start to panic a little what can I do?
See the panic as feedback, allow yourself to panic, and as time goes by slowly bring your attention back to what's taking place around you.
@@TheAnxietyGuy1 also another question I’ve told myself I wanna be more patient with my children and just certain ppl in general I’ve seen a video that I don’t react when I feel irritated or frustrated to certain things I feel like I’ve been applying to that past couple of days but I’ve been feeling more overwhelmed by reacting to it I usually say rude stuff but I try to stay relaxed but then I feel really shaky and almost out of control then I fear feeling that way what am I supposed to be doing?
“More overwhelmed by not reacting to it”
Is the recovery process the same for health anxiety and anxiety?
Depends on the person
Because i think I have both, i can't remember which one came first though. @@TheAnxietyGuy1
Aha, the three brains. The head, the heart, and the gut.😊
I have a spouse that has a sound sensitivity especially to loud bass music. His reaction to it causes me to become very anxious so everyday I have anxiety about it. Been married for almost 35 years . His condition developed over the last 7 years. I try to not react to his reaction but it is really hard not to .
This level of sensitivity with anxiety is common, silence and meditation will help balance his responses out over time.
How to not be depressed on holiday Easter?
Stop taking it so seriously ;)
Bammmm Dennis you described me.
I showed this to my psychiatrist. She was like he totally gets it. Folks, Dennis has been in her shoes. He's giving us the tools to help us. We must continue the fight
😊😊
❤❤❤
Just say okay and move on and remember the evidence and act like I don’t care and don’t ask for reassurance be with him no matter what will this work I have doing better excepting them but there’s some rough stuff I just don’t want my thoughts are secret a horrible person any more I have beat this before but this the longes it’s been it’s been a year should I keep Just say okay and move on and remember the evidence and act like I don’t care and don’t ask for reassurance be with him no matter what
Much love
@@TheAnxietyGuy1 is that what I do
❤❤❤❤❤❤❤❤
Age and losing hair
Please make video on Christ consciousness ❤ I'd want to learn about it.. If only i had the mind of Christ.. Man! I would be in a better place😂
You do :) it’s just covered up by all the programming from childhood onwards and yes I’ll be discussing this in the future :)
Anxiety can never b recovered
That’s certainly one perspective, there are others…
So my anxiety cure is all a lie?!!! Bruh, check yourself and do your research before you ASSume that it ain’t possible cause it is. This dude’s page did this 4 me! Also my willingness to want to change and cure is what helped me. So don’t come on here and type a bogus comment without fact checking others. I know countless others that have done so.