Purchase a printable worksheet featuring the hip exercises in this video here: www.askdoctorjo.com/purchase-hip-exercises-worksheet Don't forget to hit the 🔴 *SUBSCRIBE* 🔴 button above! *Find all of my videos at **ruclips.net/user/askdoctorjo*
PayPal will allow you to pay with a credit/debit card without having a PayPal account. Once you click the “Buy Now” button on our website, there will be a link at the bottom that says “Pay with Debit or Credit Card.”
Hi Doctor Jo I broke my hip and it slowly healed without surgery, can show different ways to workout my hip, I can walk, climb and bend. I used to see a PT but I want to add more to my daily routine
I just cancelled my physical therapy appointment. He gave me good advice and was going to teach me hip exercises but I feel so much lighter after this video. I’m going to try to fit this into my schedule and see how I feel after a week but I already feel great
I sit 12 hours a day at my job and my hips started to lock up. I’ve been trying to walk more but I get home with the worst hip pains. Doing this everyday now to help my hips, thank you!
Great help. My hip pain is gone, and I feel strength in my hip area, buttocks, lower back and legs. So very grateful to you for these specific exercises for hip pain. God bless you.
@@csuohio-gp7wq the pain came back just recently. I was free from pain right away and for a long time. But I think I’m needing to exercise butt area and back legs. All my strength is in the the front of my legs so I need to strengthen my back area. I wish I could explain it better.
You have absolutely no idea how much of an extreme positive difference these exercises made on my hip, including a drastic reduction in my pain! Thank you!
Very good! I've started to do it and makes me feel more balanced and strengthen my muscles without any harm. Thanks! And cheer up to those people who are in pain at home (and not have covid19)
didn't realize how bad my hip injury was until I did these! Because of Covid I haven't had the chance to meet an athletic trainer, and this video was a great substitute. Thank you!
My hips were locked it was difficult for me to walk properly.. I walked approx 3 km for hip movement and came home, still no relief. Then at 8:10 pm i started looking for hip exercise, i found this video, i followed step by step. At 8:27 pm i got relief in pain.. Great exercise mam.. 🙏 Love from india.. 🙏🙏❤
@@kiransheraz1674 me too it started after i woke from a nap? Sometimes i feel it in my right hip also and it radiates to my lower buttocks. Im so concerned
DR. JO’s EXERCISES WORK!!!! Do yourself a favor - Dr Jo’s exercises work, are simple to follow and fun to watch. Had a very bad ankle sprain in 2017 (ligaments and tendon torn)., which affected everything - gait, hamstrings hips, knees, etc. In 2018 I had right hip muscle pain but nothing relieved it…. Until I did these exercises. My advice - do them every day, carefully, intentionally and consciously. Pain not only the right hip, but also had a very painful right shoulder, knee and wrist. Since I’ve been doing these (and shoulder exercises) I feel so much better. Dr Jo you are the best therapist I’ve seen yet - even better than the PT’s I’ve seen in my town. Thank you so very much!!
Perfect! This is EXACTLY what I needed. I am disabled and appreciate exercises that I can do safely. My hips are starting to pop out of joint when Im just laying in bed. It doesn't hurt, but I know I need to exercise them more. So THANK TOU!
Dear Dr Jo i started this program a year ago. I began with body weight, then progressed up to using akke weights for more resistance. You saved my hip. I will forever be indebted to you for posting this video. It was a slow process, and took alot of commitment. I will never forget you. Thank you so much
Great video. I will include some of the hips exercises to my 8 year old workout routine. He’s hypermobile and his therapist suggested to do a series of exercises to strengthen his ankles, legs and hips. Thank you so much for posting this x
Omg thanks Dr.Jo. I was born with Blounts Disease and Hip Dyplasia. I am due for a hip replacement @ 35. PT after 2 car wrecks and still pain. I cam across your video and found relief. I just want to say that you are God sent. My hip groin area gets hung and I cant walk or roll over in bed. After doing these exercises I finally rolled over with zero pain. Thanks ❤❤❤❤❤
I have been trying to recover from a car accident for 4 years now. I was told I have performs syndrom, causing hip hinging g, that has caused misalignment.of pelvic, causing knee on oposite side to hinge to the left. Thank you Dr. Joseph for.helping me get on the road to recovery. Hopefully I can start teaching again soon....and not have to have a hip replacement.
I also want to thank you for your many exercise videos. I was out for three weeks with SIJ problems that was helped by a chiropractor. I wanted to find exercises to prevent this from reoccurring. I found you Doctor Jo. I have been religiously performing the ten exercises from this video since the fall. I can tell that I am stronger, even developing a rear end again. I have since been working on upper body exercises to strengthen my arms and shoulders one of which has a labrum tear from several years back. I am looking forward to the spring to get back on the golf course. Thank you again.
Much thanks to you. Started doing your exercises a week ago today. Can I feel the difference. Couldn't walk without help. Starting to move around on my own. Not there yet but I'm not stopping. Again thank you so much. Sincerely Rick.
These are fantastic. At 70+ I can’t quite do the last one, but I will keep trying. I have noticed a difference in my hip pain after a few days. They are my morning routine now. Thanks so much for sharing.
Thanks I'm going to try these exercises to see if I can get some relief from the pain I'm getting. Is there a specific amount of times you need to do each one?
I've been having hip pain on one side the past 2 weeks while working at a desk all day. Just did these exercises with my 4yo boys & wow! I already feel better! I can walk without limping, it's amazing! Thank you so much for sharing this video 😊✌
Just want to say thanks, I was having huge pains around my hips and right leg. I've followed these daily since last Thursday and the pains have gone! You've saved me!! Thanks again :)
I am in hip and back pain in 3 weeks, I am doing back pain exercise it's so relieve my backache but now my hip pain killing me so I look your channel now i am starting your hip pain relief exercise so let's see, thanks for uploading the perfect video 💚💜but only I can't do last exercise due to my osteoarthritis pain in my knee😞
Thank you so much doctor, due to covid 19 i unable to move into hospital, these exercise recover my hip pain, i will suggest your channel to my family and friends.
Thank you Dr. Jo for doing these videos. I have hip joint discomfort for more than a month due to running but I have been doing these exercises and feeling better after only 3 days. Even went for 6 miles run yesterday. I purchased the sheets as my support to your channel.
@@AskDoctorJo thank you. Prone hip extension is what I can't do and what causes pain. I wonder whether my injury must be related to the two muscles you mentioned?
It's possible. The main muscles used for hip extension are your glutes and hamstrings. I hope they continue to help. Sometimes runners will get what is often called "Dead butt syndrome/gluteal amnesia." I have a video for that as well if you want to check it out on my channel: ruclips.net/user/askdoctorjo
Very good video Dr. Jo. I have mild cerebral palsy along w/scoliosis and my left hip & lower back has been given me grief for over 10 yrs. Some of the techniques displayed in the video I already learned about in physical therapy. I did pick up a few new ones as well. Thanks for the video.
The other day I watched a video from you that helped me get rid of my 3 day back pain in an instant. Now today you helped me get rid of hip pain from rowing on my rowing machine yesterday. Thank you so much for your help wonderful doctor. For this, I have subscribed and will be back when I suffer pain in God knows what next lol
Thanks a lot for sharing this video. I just started practice today. I strongly believe this exercises will solve my hip pain problem and I will walk without limping again.
I want to thank you so much for this. I woke up this morning and my hip hurt so bad... So so bad.. Like could barely walk. I found this and it literally changed my life. I have no more hip pain! Jebus lol thank you so much.
Hi Jo, I have had hip pain for 4yrs now, I’ve seen a Physio and have massages, but will defiantly try some of the movements you suggested that the other physio did not, thank you.
2 days ago I received a PRP or a platelet-rich plasma injection to one hip. Only afterwards was I informed I would require PT. Due to cancer, the covid risk, and my age I would prefer at home videos as light PT. My Dr would only tell me PT, but was only an option to consider. Any suggestions would be appreciated. Regardless, I am happy to be a new subscriber here.
I was stretching into a yoga pose last February of 2020 and heard a hard pop. Unfortunately I have had issues with my right hip since. Started yoga again the other day and sure enough, my hip pain was unbearable, this video helped immediately. I will be doing these after I exercise!
I'm looking 4ward 2 doing these. I'm a week into a slow recovery and know that hobbling around causes muscle imbalances, that could lead to other injuries + pain. I'll go easy with this and am confident it will help. Thank you so much! - great teaching + demo's :)
Thank you Dr Jo This really helped me, after less than a week of this routine daily, I am able to sleep through the night. You’re workout is a godsend.
Finding this video was quite timely! Due to a more sedentary lifestyle, coupled with poor posture and and exacerbating issue, my hips, glutes, and low back have been a weak spot for me, and more stiff/painful that necessary. Thanks, Dr. Jo!
OMYGOSHHHH I HURT MYSELF PLAYING BASKETBALL AND HAD HIP PAIN FOR 2 WEEKS NOW. I WENT TO A CHIROPRACTOR BUT IT DIDNT HELP MUCH. I TRIED THIS OUT AND IT WORKED! I THOUGHT i can't play BASKETBAL AGAINNN. THANK YOU SO MUCH
Hi, i recently started pain in hip bone. Not sure why. No injury no stretch. It comes any day anytime. What could be the reasons.?? Will try ur exercises surely. U r good👍
Who knows how many you have help because not everyone is going to comment.We usually take our health for granted. You are really doing a service to help us.I just wanted you to know how thankful I am.
DrJo, do I chose some or I can do all of them? Got arthritis on left hips and lots pain on my groin. I also use 2 exercises from the pain in groin. My doctor told me to use Ibuprofen for pain and exercise. I found your video excellent, I started 3 weeks ago, with 10 repetition, now doing 15. I am still limping and lots of pain but hoping to get better as I continue to exercise😢 Thank you and God bless you ❤ I am 67 years old, I will be 68 in November, they say it’s my age😢
You're welcome, and thanks. It really depends on how the body reacts, but in general, it's best to start with some and work up to all of them. I hope they help.
This was great for hip soreness after exercise. My hips and knees are always my most painful bit of my body, be it after exercise or even just day to day tasks sometimes. After my long walk today, i felt very sore. These stretches helped so much to ease the pain. I'll have to come back and do it again before my next walk and after as well. Thank you for the great video :3
Thank you! I can physically do 8 of the exercises. I can’t do the squats or lift off the chair because of my ankle that has severe nerve pain that I will have the rest of my life. It’s difficult to find a video that doesn’t make you stand which I can’t do. I over,did myself yesterday and have hip pain today. Ok! Off to do your exercises!
Great video. I’ve watched three of yours and you are so thorough and explain every step so well. Thank you for your channel. I had my right hip replaced on 9 June 2022 and am doing a couple of these as part of PT. How soon will I be able to do all of them?
I lost 70 lbs 4 yrs ago by walking & then was in a foot boot last summer. My hip is weak which is affecting my knee & foot. I was wondering what you suggest I do? I miss walking & not being in pain. I do this video regularly. Is there anything else I can do? Thank you❤
Omg I am so weak on my left side. Can barely lift left leg on seated flexion compared to right. Thanks so much for these. Hope will be Improving in a month or two!
Purchase a printable worksheet featuring the hip exercises in this video here: www.askdoctorjo.com/purchase-hip-exercises-worksheet
Don't forget to hit the 🔴 *SUBSCRIBE* 🔴 button above! *Find all of my videos at **ruclips.net/user/askdoctorjo*
I would like to purchase the printable worksheet and pay with a credit card. It seems PayPal is the only option.
PayPal will allow you to pay with a credit/debit card without having a PayPal account. Once you click the “Buy Now” button on our website, there will be a link at the bottom that says “Pay with Debit or Credit Card.”
@@kathyfinn5996 c
Hi Doctor Jo I broke my hip and it slowly healed without surgery, can show different ways to workout my hip, I can walk, climb and bend. I used to see a PT but I want to add more to my daily routine
7 years of hip pain and I instantly feel better after one video 🤦🏾♂️
Thanks for the input. Never had problems until a week ago after being from the gym for over 3 months now. Will give it a try...
I just cancelled my physical therapy appointment. He gave me good advice and was going to teach me hip exercises but I feel so much lighter after this video. I’m going to try to fit this into my schedule and see how I feel after a week but I already feel great
Bro literally one excerise later too lol
:D
How do you feel one year later? I hurt my hip two months ago ughh :(
I sit 12 hours a day at my job and my hips started to lock up. I’ve been trying to walk more but I get home with the worst hip pains. Doing this everyday now to help my hips, thank you!
You're welcome!
Great help. My hip pain is gone, and I feel strength in my hip area, buttocks, lower back and legs. So very grateful to you for these specific exercises for hip pain. God bless you.
❤️
How long did it take for you to feel better? I’m having hip pain myself, and I’m wondering when I might be able to feel better.
@@csuohio-gp7wq the pain came back just recently. I was free from pain right away and for a long time. But I think I’m needing to exercise butt area and back legs. All my strength is in the the front of my legs so I need to strengthen my back area. I wish I could explain it better.
This helped me a lot! Could you also upload a video on the things we should and shouldn’t do to avoid hip pain?🤔
You have absolutely no idea how much of an extreme positive difference these exercises made on my hip, including a drastic reduction in my pain! Thank you!
You're welcome!
Awesome. I love your clips - the way you share/explain/teach - down-to-earth, simplified and fun. Thank you from the bottom of my heart, Dr. Jo
Thanks, and you're welcome!
Very good! I've started to do it and makes me feel more balanced and strengthen my muscles without any harm. Thanks! And cheer up to those people who are in pain at home (and not have covid19)
Thanks, and you're welcome!
Any hip exercise for imbalance due to ataxia
didn't realize how bad my hip injury was until I did these! Because of Covid I haven't had the chance to meet an athletic trainer, and this video was a great substitute. Thank you!
You're welcome!
How's your hip now and how did you get a hip injury?
@@nella10123 My hip now is great, I have so much more mobility now. My hip injury was an extension from knee problems I had from running track
@casually_confused_reader That's good. My hip is basically healed now lol but I still have knee problems as well. I used to run cross country
Gotta leave a comment because this is helping me get through the pandemic
My hips were locked it was difficult for me to walk properly..
I walked approx 3 km for hip movement and came home, still no relief.
Then at 8:10 pm i started looking for hip exercise, i found this video, i followed step by step. At 8:27 pm i got relief in pain..
Great exercise mam.. 🙏
Love from india.. 🙏🙏❤
Thanks. Glad they helped.
Timing is perfect ! I just started having some hip pain. Will definitely do the exercise according to your instruction.
Many thanks, Doctor Jo 🙏🏼🙏🏼
You're welcome.
Very clear and excellent instructions . Thank you so much. I have pain in the front hip area and am going to try this out. 🙏🏻
Thanks, and you're welcome.
I had a very bad hips pain for two day, I worried it needs surgery or something, after this it’s gone!
Thank you so much. God bless you.
You're welcome, and thanks!
Hi I badly feel pain in my left hip I feel as pinched In my hip
@@kiransheraz1674 me too it started after i woke from a nap? Sometimes i feel it in my right hip also and it radiates to my lower buttocks. Im so concerned
@@kikatis3313 have you guys been running or excersizing? because i just picked it up 3 weeks ago and i have hip and knee problems too
My hip joint pain last 8 month.
plz suggust me.
I love you....yoy helped me from my pain.Grattitude and love.may God bring all happiness to your family.
Thank you. I'm glad they helped.
DR. JO’s EXERCISES WORK!!!! Do yourself a favor - Dr Jo’s exercises work, are simple to follow and fun to watch. Had a very bad ankle sprain in 2017 (ligaments and tendon torn)., which affected everything - gait, hamstrings hips, knees, etc. In 2018 I had right hip muscle pain but nothing relieved it…. Until I did these exercises. My advice - do them every day, carefully, intentionally and consciously. Pain not only the right hip, but also had a very painful right shoulder, knee and wrist. Since I’ve been doing these (and shoulder exercises) I feel so much better. Dr Jo you are the best therapist I’ve seen yet - even better than the PT’s I’ve seen in my town. Thank you so very much!!
You're welcome, and thanks!
How many reps you do?
Always so helpful to relieve our pains and aches. Your the greatest Dr. JO
Thanks :-)
Thank you so much! I've been limping around all morning and I'm able to walk now! I will start doing these daily! Thank you again!
You're welcome!
Perfect! This is EXACTLY what I needed. I am disabled and appreciate exercises that I can do safely. My hips are starting to pop out of joint when Im just laying in bed. It doesn't hurt, but I know I need to exercise them more. So THANK TOU!
You're welcome!
These are exactly what I did afrer double hip surgery. Good stuff
Ur explanation is so on point that before wr get a question u already get it answered
Thanks!
This helped me so much , thank you so much . Immediate relief . I feel so much better . Big smiles from Canada .
You're welcome.
How's your hip now?
Whenever I’m not taking care of myself and I lose muscle , the pain acts up in the same spot . I do these exercises and it goes away .
@@DFtoke Yeah same here, if I'm just sitting around then I feel the pain whereas if I walk around or exercise, I don't feel as much pain.
Thank you! I really needed this today. My pain was gone almost instantly! Also I love your dog and socks so much!!
You're welcome, and thanks! 🐾
Dear Dr Jo i started this program a year ago. I began with body weight, then progressed up to using akke weights for more resistance. You saved my hip. I will forever be indebted to you for posting this video. It was a slow process, and took alot of commitment. I will never forget you. Thank you so much
You're welcome.
Great video. I will include some of the hips exercises to my 8 year old workout routine. He’s hypermobile and his therapist suggested to do a series of exercises to strengthen his ankles, legs and hips. Thank you so much for posting this x
Thanks, and you're welcome.
Omg thanks Dr.Jo. I was born with Blounts Disease and Hip Dyplasia. I am due for a hip replacement @ 35. PT after 2 car wrecks and still pain. I cam across your video and found relief. I just want to say that you are God sent. My hip groin area gets hung and I cant walk or roll over in bed. After doing these exercises I finally rolled over with zero pain. Thanks ❤❤❤❤❤
You're welcome! I'm glad they helped.
I have been trying to recover from a car accident for 4 years now. I was told I have performs syndrom, causing hip hinging g, that has caused misalignment.of pelvic, causing knee on oposite side to hinge to the left. Thank you Dr. Joseph for.helping me get on the road to recovery. Hopefully I can start teaching again soon....and not have to have a hip replacement.
You're welcome.
Stay strong & hang in there💪🏾💪🏾
I also want to thank you for your many exercise videos. I was out for three weeks with SIJ problems that was helped by a chiropractor. I wanted to find exercises to prevent this from reoccurring. I found you Doctor Jo. I have been religiously performing the ten exercises from this video since the fall. I can tell that I am stronger, even developing a rear end again. I have since been working on upper body exercises to strengthen my arms and shoulders one of which has a labrum tear from several years back. I am looking forward to the spring to get back on the golf course. Thank you again.
You're welcome. I'm glad they have helped. I hope you are able to get back on the golf course soon!
@@AskDoctorJo q
Much thanks to you. Started doing your exercises a week ago today. Can I feel the difference. Couldn't walk without help. Starting to move around on my own. Not there yet but I'm not stopping. Again thank you so much. Sincerely Rick.
You're welcome. Glad it's helping.
These are fantastic. At 70+ I can’t quite do the last one, but I will keep trying. I have noticed a difference in my hip pain after a few days. They are my morning routine now. Thanks so much for sharing.
Thanks, and you're welcome.
I started from yesterday and makes me feel better. Thanks doctor Jo.
You're welcome.
Aba kasto chha Hip?
I suffered and legit could barely walk for 3.5 weeks but I started these yesterday and am almost 100%!!!!! THANK YOU
You're welcome!
Thanks I'm going to try these exercises to see if I can get some relief from the pain I'm getting.
Is there a specific amount of times you need to do each one?
I've been having hip pain on one side the past 2 weeks while working at a desk all day. Just did these exercises with my 4yo boys & wow! I already feel better! I can walk without limping, it's amazing! Thank you so much for sharing this video 😊✌
You're welcome!
Just want to say thanks, I was having huge pains around my hips and right leg. I've followed these daily since last Thursday and the pains have gone!
You've saved me!! Thanks again :)
You're welcome! I'm glad they helped.
youre just like me ,,i must try it to becouse its so painful
Second time working through these exercises. My hip feels immeasurably better after only 3 exercises!
Thanks doc. Strained a bit when running today. These gave some noticeable relief and strengthening.
You're welcome.
I am in hip and back pain in 3 weeks, I am doing back pain exercise it's so relieve my backache but now my hip pain killing me so I look your channel now i am starting your hip pain relief exercise so let's see, thanks for uploading the perfect video 💚💜but only I can't do last exercise due to my osteoarthritis pain in my knee😞
Thank you so much doctor, due to covid 19 i unable to move into hospital, these exercise recover my hip pain, i will suggest your channel to my family and friends.
You're welcome, and thanks.
Thank you Dr. Jo for doing these videos. I have hip joint discomfort for more than a month due to running but I have been doing these exercises and feeling better after only 3 days. Even went for 6 miles run yesterday. I purchased the sheets as my support to your channel.
You're welcome, and thanks. I'm glad they helped.
@@AskDoctorJo thank you. Prone hip extension is what I can't do and what causes pain. I wonder whether my injury must be related to the two muscles you mentioned?
It's possible. The main muscles used for hip extension are your glutes and hamstrings. I hope they continue to help. Sometimes runners will get what is often called "Dead butt syndrome/gluteal amnesia." I have a video for that as well if you want to check it out on my channel: ruclips.net/user/askdoctorjo
@@AskDoctorJo thank I will check it. Sounds like. My left butt is what hurts and closest I can identify was as hip joint. Do you offer any services?
You're welcome. No, I'm not doing any online consults. Good luck with your recovery.
Dr Jo will help me to walk without pain in hips
They should help. It really depends on what is causing the pain.
These excersizes really works... best solution for hip pain
Very good video Dr. Jo. I have mild cerebral palsy along w/scoliosis and my left hip & lower back has been given me grief for over 10 yrs. Some of the techniques displayed in the video I already learned about in physical therapy. I did pick up a few new ones as well. Thanks for the video.
You're welcome. I hope they help.
Your video saved my life God bless you
I'm glad they helped. Thank you, you too!
Useful excercises for hip Joint pain.
The other day I watched a video from you that helped me get rid of my 3 day back pain in an instant. Now today you helped me get rid of hip pain from rowing on my rowing machine yesterday. Thank you so much for your help wonderful doctor. For this, I have subscribed and will be back when I suffer pain in God knows what next lol
You're welcome, and thanks for subscribing!
I just started having hip pain in the right socket. Thank you AskDoctorJoe, I hope these help. It already feels a tiny bit better after one round.
You're welcome.
Thanks DrJo for all of you help in your videos! They have helped me so much!!!!
You're welcome!
Thanks a lot for sharing this video. I just started practice today. I strongly believe this exercises will solve my hip pain problem and I will walk without limping again.
You're welcome.
Thanks for your giving me solutions to my left hip joint. Sincere respect from Korea.~
You're welcome.
Just diagosed with osteoarthritis in the hip. These exercises have been a great help. Thanks.
You're welcome.
I want to thank you so much for this. I woke up this morning and my hip hurt so bad... So so bad.. Like could barely walk. I found this and it literally changed my life. I have no more hip pain! Jebus lol thank you so much.
You're welcome. Glad it helped.
Thank you...still trying the keep the knife away from my hip!! Great movements that I think will help me!!
You're welcome! Keep pushing through :-)
got relief within seconds thanks a lot
You're welcome.
Hi Jo, I have had hip pain for 4yrs now, I’ve seen a Physio and have massages, but will defiantly try some of the movements you suggested that the other physio did not, thank you.
You're welcome. I hope they help.
Thank you very much for your valuable instructions for hip pain
Wish you all the best .
You're welcome, and thanks.
Thank You, I did all but one, I pray they help, the supine leg lift was too painful, but I did the rest. I believe they will help me.
You're welcome.
I can really feel these in my glutes! Awesome resource
These are fantastic. Can't wait to do them.
Great ! Just had cortisone shots due to hips severe brustitis ,, I will try these exercises 👍thanks a lot
You're welcome.
2 days ago I received a PRP or a platelet-rich plasma injection to one hip. Only afterwards was I informed I would require PT. Due to cancer, the covid risk, and my age I would prefer at home videos as light PT. My Dr would only tell me PT, but was only an option to consider. Any suggestions would be appreciated. Regardless, I am happy to be a new subscriber here.
Very effective! Just ten minutes a day has changed my life. Thanks Dr. Jo!
You're welcome! I'm glad they are helping!
This is great! Thank you so much. Very educational and informative.
Thanks, and you're welcome!
I was stretching into a yoga pose last February of 2020 and heard a hard pop. Unfortunately I have had issues with my right hip since. Started yoga again the other day and sure enough, my hip pain was unbearable, this video helped immediately. I will be doing these after I exercise!
Glad they helped.
I'm looking 4ward 2 doing these. I'm a week into a slow recovery and know that hobbling around causes muscle imbalances, that could lead to other injuries + pain. I'll go easy with this and am confident it will help. Thank you so much! - great teaching + demo's :)
You're welcome, and thanks!
Thank you Dr Jo
This really helped me, after less than a week of this routine daily, I am able to sleep through the night.
You’re workout is a godsend.
Thank you so much for making this video . I am covering my pain 💓💓💓💓💓💓💓💓💓💓💓💓💓
You're welcome.
This is perfect. I hope it helps with my pain. Thank you💜
You're welcome.
Thank you for what you do to help people, Jo.
You’re welcome.
Thank you for this video helped get rid of my hip pain.
You're welcome.
Finding this video was quite timely! Due to a more sedentary lifestyle, coupled with poor posture and and exacerbating issue, my hips, glutes, and low back have been a weak spot for me, and more stiff/painful that necessary. Thanks, Dr. Jo!
You're welcome! Good luck.
You are so wonderful. Thank you for your videos. They help many people.
Thank you, and you're welcome!
Thanks, after two weeks of limping I found much relief. Cured .
You’re welcome.
Thank you Sister. This video is very helpful to me. Radhamani India.
You're welcome.
Thanks Dr. Jo you corrected my form on a few exercises and showed me a few I didn't know thank you. Hopefully the tweaks will help with my hip pain :)
You're welcome.
OMYGOSHHHH I HURT MYSELF PLAYING BASKETBALL AND HAD HIP PAIN FOR 2 WEEKS NOW. I WENT TO A CHIROPRACTOR BUT IT DIDNT HELP MUCH. I TRIED THIS OUT AND IT WORKED! I THOUGHT i can't play BASKETBAL AGAINNN. THANK YOU SO MUCH
You're welcome!
Hi, i recently started pain in hip bone. Not sure why. No injury no stretch. It comes any day anytime. What could be the reasons.?? Will try ur exercises surely. U r good👍
Thanks. Unfortunately, that could be a few different things. Hopefully the video will help.
Hi me 18years over me so much pain problem I ll tried do exercise n thank you for u r video
You're welcome.
Just wanted to say you have helped me with my knee and my shoulder. Thanks for your videos. Healing takes time but you can get better.
You're welcome.
Who knows how many you have help because not everyone is going to comment.We usually take our health for granted. You are really doing a service to help us.I just wanted you to know how thankful I am.
Thanks. Glad to help!
DrJo, do I chose some or I can do all of them?
Got arthritis on left hips and lots pain on my groin. I also use 2 exercises from the pain in groin.
My doctor told me to use Ibuprofen for pain and exercise. I found your video excellent, I started 3 weeks ago, with 10 repetition, now doing 15. I am still limping and lots of pain but hoping to get better as I continue to exercise😢
Thank you and God bless you ❤
I am 67 years old, I will be 68 in November, they say it’s my age😢
You're welcome, and thanks. It really depends on how the body reacts, but in general, it's best to start with some and work up to all of them. I hope they help.
Thank you very much, Dr Jo
You're welcome.
My hip joints are colliding and making clicking sound which results in pain... Should I do such exercise
This was great for hip soreness after exercise. My hips and knees are always my most painful bit of my body, be it after exercise or even just day to day tasks sometimes. After my long walk today, i felt very sore. These stretches helped so much to ease the pain. I'll have to come back and do it again before my next walk and after as well.
Thank you for the great video :3
You're welcome.
Thank you so much. Those adductor and abductor exercises were excellent
You're welcome.
How's your hip now?
Thanks for the exercises which wil help me to strengthen my osteoarthitis hip before hip replacement surgery later his month
You're welcome. Good luck with your surgery.
Thankyou so much dr jo ! I've heen aching so much but now i think your advices are really working
You're welcome.
It helped like half my pain so thank you!!!
You're welcome!
I was having a pain just did it pain is gone... I know I have to do it daily... Thanks a lot for 5 years I was suffering.
You're welcome.
Thank you! I can physically do 8 of the exercises. I can’t do the squats or lift off the chair because of my ankle that has severe nerve pain that I will have the rest of my life. It’s difficult to find a video that doesn’t make you stand which I can’t do. I over,did myself yesterday and have hip pain today. Ok! Off to do your exercises!
You're welcome!
Great video. I’ve watched three of yours and you are so thorough and explain every step so well. Thank you for your channel.
I had my right hip replaced on 9 June 2022 and am doing a couple of these as part of PT. How soon will I be able to do all of them?
Thanks, and you're welcome. Usually the surgeon will clear someone of their precautions during the first or second follow up.
Thank you so much for these very helpful hip exercises.
You're welcome.
I like jo mam exercise so much thanks for your help
You're welcome.
I lost 70 lbs 4 yrs ago by walking & then was in a foot boot last summer. My hip is weak which is affecting my knee & foot. I was wondering what you suggest I do? I miss walking & not being in pain. I do this video regularly. Is there anything else I can do? Thank you❤
Thank you,I already feel better 😊
You're welcome.
Dr Jo I'm from India. I have hip pain for relief this 10 excercise I have to do Dr Jo...Each excercise movements count 1 to 10???❤️
Thanks. I will give that a try!
You're welcome.
Fab results within 24 hours thanks so much!
You're welcome!
Great exercises Dr.O
Thanks.
dra jo how about best strengtening for the knee exercises??
do you have that video??tnx a lot
I do: ruclips.net/video/yQKxITLikiE/видео.html
Omg I am so weak on my left side. Can barely lift left leg on seated flexion compared to right. Thanks so much for these. Hope will be Improving in a month or two!
You're welcome.