running out of time
HTML-код
- Опубликовано: 7 фев 2025
- #fitness #lifestyle #vlog #anime #deadlift #food #gaming #gym #squat #benchpress #gymmotivation #gymlife #gymlover #influencer #inspiration #instagram #asmr #musicproducer #MCU #Spiderman #marvel #mammamia #sopranos #OSRS #runescape #oldschoolrunescape #india #indian #indianfood #indianews #indianstreetfoodchallenge
There’s also zercher squats bro… deadlift to lap, squat from there…. They have all the squat benefits but also work your abs and back way harder than the other variants
@@StopTheDamnTape i will eventually figure this out. too bad i couldn't reach my squat potential sooner
@ yeah squats are a pretty vital movement pattern… but you’ve got plenty of time, once you figure something out the gains will be rapid
@@StopTheDamnTape progression is what I'm hoping for. Thanky sir
I see you have a power tower. For back squat, it's gonna be really awkward to stand and then rerack it but for front squat it might be easier - you can put the barbell on the dip handles to have a makeshift squat rack.
Modify the ends of the dip handles in some way to prevent the barbell from rolling off the handles.
@Egoliftdaily i would, but im not at that house anymore and thats where my actual squat rack is, too. im at my house and the hiuse you see with the powrr tower is a friend's house. ibe been s t ressing about the squat rack being over there and trying to figure out ways to squat without the rack so i dont havr to drive over there every time i wa nt to squat. might as well just save up and get another rack ( power tower idea is a good idea tho)
@@vincnt9537 Oh I see, haha. Ditto what Sheik said - Gonna have to Steinborn squat.
@@Egoliftdaily yes sir!
You could also try Steinborn Squats.
🧐🤔 intriguing
@vincnt9537 barbell hack squats are ok but to me they felt kinda awkward
@Sheikbaby with barbell hack squats, i was able to do 247kg while only having a 92kg back swuat. im thinking if i want bigger back sqat,i have to do front squats or zercher squts more frequently which will translate to back squat numbers
@@vincnt9537 gotcha. Guess make do until you can get a rack
exactly, i basically gotta see what i can do to get my physique better than it is now and squats are key