Floor Work for Energy and Self Awareness

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  • Опубликовано: 25 окт 2024

Комментарии • 43

  • @annab4633
    @annab4633 4 года назад

    Are you certain Watson isn't the most important in the world? That was mad !!! Love it

  • @joannescott7886
    @joannescott7886 4 года назад

    You are so lovely. Your videos have been a perfect way for me to start the day. I've been more positive at work, even though it's been stressful, thanks to you. Your cats are just the icing on the cake!

  • @paulabartlett8186
    @paulabartlett8186 4 года назад

    Thank You Alessia. Making your workouts or stretches (or both) a daily goal from today. Enjoyed your slow barre and this stretch this morning. Day 1. Many, Many Thanks to you! xx

  • @Nmucciolo
    @Nmucciolo 4 года назад

    Loved this. Like always. And my cat decided to make an appearance during this dance as well!

  • @cidacabral3635
    @cidacabral3635 4 года назад

    I love your classes and your cat 😻💃

  • @fernandavillalvazo2329
    @fernandavillalvazo2329 4 года назад

    Great workout for soul and body!, it is loving but also challenging and your leading remminds always the right approach and its inspiring. Thanks!

  • @helenajozwik8160
    @helenajozwik8160 3 месяца назад

    This felt so good 😌❤

  • @ЕвгенияЧернецова-б3б

    Thank you for so much!!! I love your workouts, you inspire to move on and be yourself ❤️

  • @candycamus
    @candycamus 4 года назад

    You da best! So happy I found you ;D Thank youuuu

  • @antonettehoogland
    @antonettehoogland 4 года назад

    Love youre workouts and youre cat 🤭

  • @seaofglass77
    @seaofglass77 4 года назад +2

    "You let your cat ruin your video? How unprofessional." Said no one ever. Love your kitty.
    My girl shared the mat with me too this morning.😻❤️♥️💓💗💖💞

  • @hannahbarr4681
    @hannahbarr4681 4 года назад

    Thank you so much for this! I really needed this right now. Your videos have helped me a lot. Also I love your cat!

  • @AiriArcoIris
    @AiriArcoIris 4 года назад

    I loved this, I felt so good while doing this. Thank you so much

  • @valeriasilveirapacheco8082
    @valeriasilveirapacheco8082 4 года назад

    Obrigada por cuidar da minha saúde nessa quarentena, física e mental

  • @yifanjing2703
    @yifanjing2703 4 года назад

    I had anxiety attacks today and your workouts are like miracle solution!

  • @jessicawarner7634
    @jessicawarner7634 4 года назад +2

    After a cesarian section, I discovered your channel. Finally a quality ballet and exercise option online for Free, that I can do at my own pace while recovering from surgery, with an instructor whom I like. Your charm paired with your professional knowledge makes you stand out amongst others. Much thanks from New England, USA.

  • @emmarodriguez1365
    @emmarodriguez1365 4 года назад

    I love your video classes! Thanks! Big hugs from Mexico

  • @mernazakbari
    @mernazakbari 4 года назад

    It was great thank you

  • @tvelicia
    @tvelicia 4 года назад +2

    Great video and I love the leotard!

  • @berryfairy68
    @berryfairy68 4 года назад +6

    Love these peaceful, beautiful videos ❤️❤️❤️

  • @natakys2985
    @natakys2985 4 года назад

    Thank you so much for video! Love that you create not just workouts but with the deep meaning

  • @keeganhillier6899
    @keeganhillier6899 4 года назад

    I've been feeling super down since dancing's been closed due to corona, they've postponed the show too :/ but my friends said I should still keep dancing, so I found this vid and I'm so glad I did! Off to binge a bunch of your workouts now!

  • @deborahsellner6268
    @deborahsellner6268 4 года назад +5

    Ah my eyes teared up when Watson joined, too precious! Also loved the exercises!

  • @kellypantaleoni5166
    @kellypantaleoni5166 4 года назад +2

    This was wonderful! Your ability to flow movements together while getting an effective workout and release is like no others!
    Thank you for this delicious release of tension💖

  • @vicaa8252
    @vicaa8252 4 года назад +2

    Love your daily email, your leotard, and Watson is adorable too. ❤️

  • @ashbash3392
    @ashbash3392 4 года назад

    Weird times and I haven’t been my usual self. Found your videos and you’ve been so helpful! I always get a good giggle and your positivity is contagious. Thank you for your videos 💕

  • @astronan93
    @astronan93 4 года назад +5

    Had to stay indoor for more than 3 weeks now because of the coronavirus. Your workouts are my favourite. It calms me down and makes me feel alive. Love from China! ❤️

    • @s.tolley7528
      @s.tolley7528 4 года назад

      Me too! I've been doing them three times a week in my bedroom. Greetings from the US!!

    • @astronan93
      @astronan93 4 года назад

      S. Tolley Stay safe! Best wishes for you!!

  • @rachelgalvin1498
    @rachelgalvin1498 4 года назад +2

    Thank you so much it was just what I needed today

  • @hassanfrhan2
    @hassanfrhan2 4 года назад +3

    We from the Arab countries love you and wish you success.

  • @frenchriviera2431
    @frenchriviera2431 4 года назад +2

    Beautiful. ❤

  • @tiavivi578
    @tiavivi578 4 года назад +2

    💕Beautiful!

  • @halinarodriguez7373
    @halinarodriguez7373 4 года назад +1

    Great job Alessia! 👏👏👏 And I too would like you to upload one of your wonderful workouts for hips and butt stretch. Much love to you! 💖

  • @marinam3997
    @marinam3997 4 года назад

    Thank you Alessia! That really helped me to release the tension i feel this moment. I love your videos

  • @ivettehr
    @ivettehr 4 года назад

    Beautiful!!!

  • @julianaflorentinohampel478
    @julianaflorentinohampel478 4 года назад

    I just move country 1 week ago and this workout made me feel wonderful! Thanks Alexia for sharing your work and life experience with us!

  • @simpletaichiwellness1417
    @simpletaichiwellness1417 4 года назад

    Love your videos. Just wonder if you ever think some workouts for women over 60 with hunched back (forward head)? Thanks!

  • @darnettable
    @darnettable 4 года назад +5

    That was awesome, Alessia!!! How bout a stretch for the hips and butt too?

  • @kathleenweidenmoyer4053
    @kathleenweidenmoyer4053 4 года назад

    I used this as a cool down after my Latin dance practice and, I must say, I found it quite therapeutic for my hips- the sequence at the beginning, shifting from one hip to the other is a great active stretch for the side glutes and also a good, gentle release for the joint. The entire routine felt great! Thank you, Alessia.

  • @C.I366
    @C.I366 3 года назад

    Can you do more streching exercices

  • @fariza05
    @fariza05 4 года назад

    Lindo gatos

  • @chibamoon6410
    @chibamoon6410 4 года назад

    Stayed for the cat