That one demonstration of the hand on the chest and the difference between 90 to 45º inclination made this video one of the most educational I have ever seen, TY!!
Me too, and I've tried different ways of figuring out the best ways to put my hands and elbows In the right position and best position for lifting. That sums it up.
my chest go so much bigger in 8 month just bench pressing a friend i didnt see in a year was like "wtf your chest is huge" i told him my eyes are up here bro"
This is a great bodybuilding channel- no petty gossip, no skits, no BS. Straight business and factual information. I’ve learned so much here, I hit that bell thank you!! 👊💪
The specific guides on direction and angles with the Chest and pectoral Muscles lesson makes this video on of the best ever on how to appropriately Build a fine Chest.
Yeah, these are the 3 exercises, but the video also shows ho to do them right and how many people do them wrong which takes the workout away from the pecs. Too lazy to watch a 9 minute video? Maybe working out isn't for you.
This is one of the best training videos i've seen recently. Filled with good detailed information that is easy to take in. I like your minimalistic view of training. Subscribed.
I started doing press, incline and fly with dumbbells at my house for about 6 weeks now, once a week. It’s noticeably making a difference. Instead of my shirts being tight around my waist, they’re now tight around my chest. I still have a long way to go, but as far as chest, I’m definitely on the right path because of this video. Thanks! 💪
Btw, I am so grateful for your demonstration of technique with hand on pec and elbow alignment. I've never done the bench press correctly, according to this and will correct my technique immediately. Thank you so much.
Man youre words have substance. Compared to some other channels that talks a lot and makes me more confused after watching instead of learning. Good job
Totally agree. I came to these conclusions from my own personal experience with what works best. Trial and error. I will share this video with my beginner friends.
I been lifting for years off and on and back in last two wks I’m glad I found ur video had no idea about how u said to do the flyes. Definitely trying this out tmmrw
Just found this channel. I have to say, your voice + style of speaking makes me feel like I'm playing through the tutorial of some sort of fitness video game or fighting game trainer... I'm expecting unlocks and achievements! 👍💯
Dude, I’m an Athlean-X and Herman fan.... sometimes though they get a bit loud and stressful. Reason I like your calm approach. And the hilarious pants! And when you us the word “bullshit” in your other videos.
This is a very useful info man! I've been bench pressing ang having push ups the wrong way all this time. I guess it's fine because it's just been 3 weeks.
I want to say that I have trained for years and only recently have I been getting descent gains on my chest because of an increase of mind muscle connection due to more and different chest exercises. Super Human You is a great example of a channel who gives a variety of chest information but that’s also backed by science.
That's a great video and valuable info - figured that I was doing Chest Press definitely not correct - and I understand where I also put too much strain on my shoulders... - great stuff, thanks so much!
Thank you muscle man! I've been doing the bench press with my elbows out and that is a problem. I've had someone tell me that before but it didn't stick. Putting my hand over the pec and doing that push as I have been lifting on flat bench and I can totally see how that doesn't grow the chest. I'm gonna lose this bird chest soon.
Absolute great insight. Into the whole explanation of the Chest muscle without over complicating it!. After getting back into fresh training after the lockdown, I'll definitely be just using this formation day in, day out. Perfecto, 💪. You gained a sub from me. Stay safe 👍
The big AH-HA moment for me with Chest was realizing I need to focus on the concept of making my biceps touch. Put both arms straight out in front of you...make a fist with both hands...keeping your arms straight, bring your fists together in front of you. Notice how your chest didn't do a damn thing?? Now do that again but ignore your fists and focus on trying to make your biceps touch. BOOM. It's the exact same motion but now your chest just went into overdrive. It's so easy to accidentally turn Chest exercises into Arm exercises.
I just started doing dumbbell bench press before watching this video. Never have tried dumbbell flies though. I always clink the dumbbells together at the to show myself I brought them in enough.
Outstanding video! You should receive an award for your superior performance. I actually tried your method and it works, and it is more effective and efficient. I remember a piece of chest equipment at a gym that placed your hands at a 45°. I noticed it was a natural grip and the results were awesome. I will use this method with my tubes/bands. Thank you.
I want to download the program offered "7 Hardcore Chest Training Strategies for Massive Growth", but when I click on the link there's no place to order this DVD. How do I get it??
As the boss say... Just follow the fiber lines for a perfect mass growth. To me : Upper chest : dumbell (or cable) crossover raises Middle and lower : cable (or db) fly , dips. However bench press for overall pect must be always included
Its so complicated...thanks for this. I used to think climbing was best to build the center of the pecs, and l was right, especially negative angle of rock, pulling yourself up, holding yourself, that builds the pec. Combined with bench, flies, and cables, it builds mass and shape too.
Great video. I like the simplistic view that you don't need a ton of different exercises to build a great chest. One thing I would add is to retract the scapula on the bench prior to lift off. I started doing this last year and my bench went through the roof.
bro you can make this video in 30 sec only!! 1.Bench press, barbell or dumbbells 💪🏼 2. Incline bench press, barbell or dumbbells 💪🏼 3. Chest fly dumbbells 💪🏼 or cables
@@Jayskiallthewayski lol dude thats almost every comment section on every social media website. Its the new norm for miserable people who are losers IRL
Anyone that goes to the gym know all this movement are key to chest workout. But i have to say this video is still beneficial especially to me, at least i learned one thing, which is positioning the hand at 45degree when doing bench press instead of 90degree.
Good stuff. Was forced to learn a couple of things on here during my long workout career. That DB bench gave me a better pump than flat bench. This was due a lot to the fact I have a damaged shoulder from being almost killed by a drunk driver. Also had to place my elbows in proximity to my chest the way you show here. Otherwise I just had too much shoulder pain post surgery and forever since. One of my fav you did not mention here but probably do in your series. Is DB pullovers. This is a great end of workout movement. Really stretches the chest cavity out and expands the ribs/pecs. I usually use a 100lb db for sets of 10-15. I feel so swoll at the end!! love it .
Hello my friend just checking in with my favorite you tube personalities hoping you’re well and looking forward to more content when you can. Be well, be safe!
Really disappointing by the lack of dips and would have included them in my list personally over chest flyes. Having said that not everyone is structurally built to do them without getting hurt
Yes that's true. He may include them for triceps tho? I did them regularly as a triceps exercise.. Tho obviously I know they still did chest. However I was starting to experience some shoulder pain.
You're such an amazing fitness RUclipsr, i've been following you for quite some time and I always wonder why you don't have many subscribers like what in the world is everyone waiting for subscribe and support this 💓🙏🏻
Literally think about what muscle you're actually working (which is the pectoral muscle) while actually doing the exercise. Make sure that you keep your elbows slightly bent and lower the weights just below your nipple line may be a little lower. And as you start to lift the weight straighten out your elbows/arms but dont necessarily lock them.
Dude I consider myself a fairly smart person. I can't believe how dumb I feel as you teach me here. Never considered learning the physiology, immediately understand things different and am moving my bench press inside. No more backyard benchy every other morning, on the bench.
I have been working out off and on for almost 40 years. I started while i was serving in the military, and i was taught to believe, by ex ballplayers and old school bodybuilders, the 3 best exercises for the chest were flat bench, incline bench, and decline bench, in that order, alternating barbell on one day then dumbells on the next chest day. As time went on and fitness experts came out of the woodwork, everything changed. Different strokes for different folks i guess !
![Tee Grizzley - Blow for Blow (feat. J. Cole) [Official Video]](http://i.ytimg.com/vi/wNLN5xsx5dc/mqdefault.jpg)
That one demonstration of the hand on the chest and the difference between 90 to 45º inclination made this video one of the most educational I have ever seen, TY!!
I agree! I've been doing it wrong this whole time! Fml haha
I agree. I've never had that demonstrated before. I have just discovered this channel, I hope that there are more videos with similar demonstrations.
Me too, and I've tried different ways of figuring out the best ways to put my hands and elbows In the right position and best position for lifting. That sums it up.
Agreed. You'll never see offensive linemen push people around with flared elbows...Makes sense
what time in the video (edit: 4:18)
@4:24 you taught me to eliminate my shoulder burn during bench press. And also you helped me to do the proper bench press. A huge thank you!
my chest go so much bigger in 8 month just bench pressing a friend i didnt see in a year was like "wtf your chest is huge" i told him my eyes are up here bro"
well it’s 8 months duh it’ll grow
If you build it ..... Oh wait that was Field of Dreams....
😂😂😂😂😂😂😂
😂
I love this comment I will steal it
3:15 Primary pushing movement
5:48 Clavicular head
6:54 Deep stretch short contraction
4:40 Try it horizontally, on a bench, and you'll feel how chest is working. Really much.
Do you know meaning behind your profile pic?😃 just curios
This is a great bodybuilding channel- no petty gossip, no skits, no BS. Straight business and factual information. I’ve learned so much here, I hit that bell thank you!! 👊💪
I love my pecs so much that I protect them with a thick layer of fat.
This cracked me up
My man got 69 likes
you crack the shit outta me bro!
😂aright you got me
lol BROOOOOOOOOOOO
The specific guides on direction and angles with the Chest and pectoral Muscles lesson makes this video on of the best ever on how to appropriately Build a fine Chest.
This channel deserves at least 1 millions subscribers
Not enough people willing to do this
1.Bench press, barbell or dumbbells 💪🏼
2. Incline bench press, barbell or dumbbells 💪🏼
3. Chest fly dumbbells 💪🏼 or cables
MVP
Yeah, these are the 3 exercises, but the video also shows ho to do them right and how many people do them wrong which takes the workout away from the pecs. Too lazy to watch a 9 minute video? Maybe working out isn't for you.
@@midnightgreen8319 lol
@@Heathcoatman dude, if ud rather worry about this, seems working out and the mindset therein isn't for u
Throw decline bench press dumbbells or barbells in there to
it was shown in recent studies that incline benchpress actually recruites the colarbone portion of the pec less than regular bench press
This is one of the best training videos i've seen recently. Filled with good detailed information that is easy to take in. I like your minimalistic view of training. Subscribed.
I started doing press, incline and fly with dumbbells at my house for about 6 weeks now, once a week. It’s noticeably making a difference. Instead of my shirts being tight around my waist, they’re now tight around my chest. I still have a long way to go, but as far as chest, I’m definitely on the right path because of this video. Thanks! 💪
Doin good will!
All good points, man. Those 80’s pants were a good call.
1. Incline db press
2. slight decline press (machine or db) or dips
3. cable fly or pec deck
Btw, I am so grateful for your demonstration of technique with hand on pec and elbow alignment. I've never done the bench press correctly, according to this and will correct my technique immediately.
Thank you so much.
Man youre words have substance. Compared to some other channels that talks a lot and makes me more confused after watching instead of learning. Good job
awesome... that's what i've been telling beginners for decades! glad someone else agrees
Totally agree. I came to these conclusions from my own personal experience with what works best. Trial and error. I will share this video with my beginner friends.
I been lifting for years off and on and back in last two wks I’m glad I found ur video had no idea about how u said to do the flyes. Definitely trying this out tmmrw
Just found this channel. I have to say, your voice + style of speaking makes me feel like I'm playing through the tutorial of some sort of fitness video game or fighting game trainer... I'm expecting unlocks and achievements! 👍💯
the 90s paper cup pants are great i want a pair.
Dude, I’m an Athlean-X and Herman fan.... sometimes though they get a bit loud and stressful. Reason I like your calm approach. And the hilarious pants! And when you us the word “bullshit” in your other videos.
I never comment on RUclips videos. This might be the most informative chest video I’ve seen! Thank u!
This is a very useful info man! I've been bench pressing ang having push ups the wrong way all this time. I guess it's fine because it's just been 3 weeks.
I have been for months
Explained clearly and simply.
Been hitting the gym for almost a year and a half should of seen this video a long time ago... great video thanks
3:16 is where it starts talking about what’s in the title.
Great video. I got more out of this one video than I did the last 10 of other folks on the same subject. Good stuff, sir.
I want to say that I have trained for years and only recently have I been getting descent gains on my chest because of an increase of mind muscle connection due to more and different chest exercises. Super Human You is a great example of a channel who gives a variety of chest information but that’s also backed by science.
6:42: Touted is pronounced Tao-Ted, not “Tooted”.
It is in Canada buddy!
actually more like Ta oo ted
Or TOW-ted.
@@RiffMusic1970 if someone says the first part as towtruck, it won't sound right though... it's a Tau sound, like the greek letter
Not Important
That’s what I meant. Tow, as in “ow”. 👍🏼
wow! I definitely have been doing bench press wrong. Hand over chest demo was brilliant
That's a great video and valuable info - figured that I was doing Chest Press definitely not correct - and I understand where I also put too much strain on my shoulders... - great stuff, thanks so much!
Well, that is what I came to understand on my own. Flat Bench, Incline Dumbbells Chest Press, Cable Crossovers - became my typical chest workout.
Kudos for caricaturing Jeff without being obnoxious about it. Good natured ribbing is hard to pull off.
Nearly perfect vid.
It's pronounced "T-OW-ted," as in the "ou" in "ouch."
my dude tooted
didn't you also notice "Pry-Oh-ritizes" at 6:06 :D?
Per exercise how much should I do
Thank you muscle man! I've been doing the bench press with my elbows out and that is a problem. I've had someone tell me that before but it didn't stick. Putting my hand over the pec and doing that push as I have been lifting on flat bench and I can totally see how that doesn't grow the chest. I'm gonna lose this bird chest soon.
I am a first year medicine student and your terminology is wonderful.What have you studied for ?
Amazing. U had me subscribe in the first ½ of the video. Great explanation. Now I'm going back to the 3 days chest workout per week. Thanks 👍💪🏼
Finally felt a good chest contraction for the first time in my life. Ty
Well done!!! I’ve watched a ton of vids over the years. This really made physical evidence of the words being said. 👍👍👍🤘🤘🤘
WATCH ATHLEAN X
joe noor always. I’m a big fan of Jeff’s work along with Scott Herman. 👍
Absolute great insight. Into the whole explanation of the Chest muscle without over complicating it!. After getting back into fresh training after the lockdown, I'll definitely be just using this formation day in, day out. Perfecto, 💪. You gained a sub from me. Stay safe 👍
The big AH-HA moment for me with Chest was realizing I need to focus on the concept of making my biceps touch.
Put both arms straight out in front of you...make a fist with both hands...keeping your arms straight, bring your fists together in front of you. Notice how your chest didn't do a damn thing??
Now do that again but ignore your fists and focus on trying to make your biceps touch. BOOM. It's the exact same motion but now your chest just went into overdrive.
It's so easy to accidentally turn Chest exercises into Arm exercises.
this comment is so underrated
@@lajosocsko7553 what does he mean by "biceps touch"
I just started doing dumbbell bench press before watching this video. Never have tried dumbbell flies though. I always clink the dumbbells together at the to show myself I brought them in enough.
What a beautiful descriptive and comprehensive explanation!!!!!!!!!!!! Thank you. Please keep them coming!!!!!!!!!!!!!!
The incline press will still hit the pec as a whole, but with emphasis on the clavicular head.
One of the best chest videos I’ve seen!!
I am so glad found your channel
Outstanding video! You should receive an award for your superior performance. I actually tried your method and it works, and it is more effective and efficient. I remember a piece of chest equipment at a gym that placed your hands at a 45°. I noticed it was a natural grip and the results were awesome. I will use this method with my tubes/bands. Thank you.
Makes heaps of sense.
I want to download the program offered "7 Hardcore Chest Training Strategies for Massive Growth", but when I click on the link there's no place to order this DVD. How do I get it??
Go to AthleanX RUclips channel and save your hard earned money...several informational videos for "great chest" exercises...
Decline bench, weighted dips, and flys
Good exercise
You are my teacher who one day changed my body
But i belowed Gym 2019
What i will be after one year
my be like you
So continue bro
As the boss say... Just follow the fiber lines for a perfect mass growth.
To me :
Upper chest : dumbell (or cable) crossover raises
Middle and lower : cable (or db) fly , dips.
However bench press for overall pect must be always included
Precise instruction. Excellent
for real yall
in the flyes try to bend at the beginning then straighten at the end
so you dont injure your shoulders
not needed
Its so complicated...thanks for this.
I used to think climbing was best to build the center of the pecs, and l was right, especially negative angle of rock, pulling yourself up, holding yourself, that builds the pec. Combined with bench, flies, and cables, it builds mass and shape too.
Great video. I like the simplistic view that you don't need a ton of different exercises to build a great chest. One thing I would add is to retract the scapula on the bench prior to lift off. I started doing this last year and my bench went through the roof.
bro you can make this video in 30 sec only!!
1.Bench press, barbell or dumbbells 💪🏼
2. Incline bench press, barbell or dumbbells 💪🏼
3. Chest fly dumbbells 💪🏼 or cables
Actually this video is very informative and he did a good job of showing how Simple excercises are the best
These guys and Mountain Dog are the best.
Do you mind citing your information?
Sure. Will get them up shortly. Thanks for watching!
Do you mind to fuck offy fucking nerd
@@WUXAA 2 people above you have a normal conversation and then you come in. Shrink time, dude.
@@Jayskiallthewayski who the fuck is looking for citations in a workout video... Fucking nerd who never lifted a single weight.. thats who
@@Jayskiallthewayski lol dude thats almost every comment section on every social media website. Its the new norm for miserable people who are losers IRL
Wow this guy might actually be better than Athleanx. Nice visual aids, to the point, knowledgable, coherent...
Anyone that goes to the gym know all this movement are key to chest workout.
But i have to say this video is still beneficial especially to me, at least i learned one thing, which is positioning the hand at 45degree when doing bench press instead of 90degree.
Great video, man. Just a damn good video. Thanks!
Good stuff. Was forced to learn a couple of things on here during my long workout career. That DB bench gave me a better pump than flat bench. This was due a lot to the fact I have a damaged shoulder from being almost killed by a drunk driver. Also had to place my elbows in proximity to my chest the way you show here. Otherwise I just had too much shoulder pain post surgery and forever since. One of my fav you did not mention here but probably do in your series. Is DB pullovers. This is a great end of workout movement. Really stretches the chest cavity out and expands the ribs/pecs. I usually use a 100lb db for sets of 10-15. I feel so swoll at the end!! love it .
pullovers aren’t mentioned here because its a lat movement not a chest movement.
Weighted bar dips...better than bench press
Very well presented.
Excellent video. Very good explanation and makes a lot of sense.
Hello my friend just checking in with my favorite you tube personalities hoping you’re well and looking forward to more content when you can. Be well, be safe!
Can you do a video on calf muscle work outs
Really disappointing by the lack of dips and would have included them in my list personally over chest flyes. Having said that not everyone is structurally built to do them without getting hurt
Yes that's true. He may include them for triceps tho? I did them regularly as a triceps exercise.. Tho obviously I know they still did chest. However I was starting to experience some shoulder pain.
That information is gold!! Good job 👏🏼 I’m subscribed
Excellent video except "tooted" as a great triceps exercise 6:44. I think you meant to say "touted".
Best teacher bro
Nice video good explanation . Thank you
Dumbell chest flys are subspar to cable flys
One of the best videos I’ve come across for this topic!
You should maybe collab with someone more popular because people are missing out on the good stuff you post here 🤷🏻♂️
You're such an amazing fitness RUclipsr, i've been following you for quite some time and I always wonder why you don't have many subscribers like what in the world is everyone waiting for subscribe and support this 💓🙏🏻
Channel*
Thank you so much for the kind words. I truly appreciate your support.
Great video man
Awesome videos...thanks for sharing.
Explains very well 👍💪
What a great 👍🏻 Guidelines
Hats of 🙏🏻
Gonna give this a try, thanks for sharing
Best workout video I ever seen! Congrats 👏
Subscribed
Internal rotation huh? Ohh, just wait till I tell Jeff on you...
ahahahhaha
Don't forget Alan Roberts. xD
Awesome info. Thank you
Nicely explained and nicely produced.
When i do flyes i always feel my shoulders pop. So I stay away from them. What could I be doing wrong
Literally think about what muscle you're actually working (which is the pectoral muscle) while actually doing the exercise. Make sure that you keep your elbows slightly bent and lower the weights just below your nipple line may be a little lower. And as you start to lift the weight straighten out your elbows/arms but dont necessarily lock them.
Very easy to understand!! Tnx man!!!
Great video man.Short,sweet and to the point.Thanks ✌
Dude I consider myself a fairly smart person. I can't believe how dumb I feel as you teach me here. Never considered learning the physiology, immediately understand things different and am moving my bench press inside. No more backyard benchy every other morning, on the bench.
Well done!
You nearly made like a jeremy ethier
Great training video! Thumbs up.
I have been working out off and on for almost 40 years. I started while i was serving in the military, and i was taught to believe, by ex ballplayers and old school bodybuilders, the 3 best exercises for the chest were flat bench, incline bench, and decline bench, in that order, alternating barbell on one day then dumbells on the next chest day. As time went on and fitness experts came out of the woodwork, everything changed. Different strokes for different folks i guess !
Great content and explanation, especially on the DB Flys 👍🏻
Great page. Don't forget pec minor.
how abaout the schedule of it,...from day 1 2 3 4 5 6 7 can you give us some idea...which lifting from each day..plss tnx and more power...godbless